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Dr. Anoop.v.r

Physiotherapist, Bangalore

500 at clinic
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Dr. Anoop.v.r Physiotherapist, Bangalore
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anoop.v.r
Dr. Anoop.v.r is a trusted Physiotherapist in Anjanapura, Bangalore. He is currently associated with Occupational Health Ergonomic Rehabilitation in Anjanapura, Bangalore. Book an appointment online with Dr. Anoop.v.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Occupational Health Ergonomic Rehabilitation

#370,10Th Block ,Further Extension Of Anjanapura Layout. LM: Close to Recoup HospitalBangalore Get Directions
500 at clinic
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I am 22 year old. Bones of my hand and legs are very thin. What should I do? May I take calcium supplement?

BHMS
Homeopath, Secunderabad
I am 22 year old. Bones of my hand and legs are very thin. What should I do? May I take calcium supplement?
You mean to say that you look lean and thin. It is not a disease. You have to cultivate the habit of exercising everyday and eat healthy food and avoid junk food and all kinds of bad habits. If the need arises then take calcium supplements after checking with a doctor (after a routine checkup).
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Hi doc, my age is 17. From last two years I am facing back problem my back is bent I means shoulders are bent forward like an old man when I walk. So is their any treatment for this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Hi doc, my age is 17. From last two years I am facing back problem my back is bent I means shoulders are bent forward...
Is there any injury? Pull out R you sport man R you not taking proper nutrition It may be due to weakness Calcium d3 deficiency Take two glass of milk.
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I have backache and headache's in the past 3 months every day or so. I have started taking pills and they hardly effect any kind of stress and strain. I really need a recommendations plzzzz.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have backache and headache's in the past 3 months every day or so.
I have started taking pills and they hardly effe...
For headache you may take Belladona 30 thrice a day three drops in water.. For backache you may take Zorodol MR twice a day for two days.
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Sir, am working in metro city I will go to my office regularly by car it took 1 hr to reach my office due to heavy traffic I will felt stress& pain in my legs especially in left knee after driving I feel this every day after my driving. Is there any exercise are some kind knee cap pls suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, am working in metro city I will go to my office regularly by car it took 1 hr to reach my office due to heavy tr...
keep straight legs in long sitting do stretching exercise in daily routine. put a towel roll under knee and press for 10 second then release repeat 20 time twice a day.
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I am suffering from back ache since months? What should I do? My ag is only 20 years.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back ache since months?
What should I do? My ag is only 20 years.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I am 20 n I have backache I have used several ointments but there is no relief what should I be preferring now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 n I have backache I have used several ointments but there is no relief what should I be preferring now.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hi sir good afternoon I am suffering from joint pain from past 2 weeks what would be the reason.

BHMS
Homeopath, Raebareli
Hi sir good afternoon I am suffering from joint pain from past 2 weeks what would be the reason.
If the joints pain are severe and/or associated with fever please do a blood test for Dengue/Malaria. Take Rhus tox 200 - thrice daily for next 3 days Get back to me with the reports.
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I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way xome out from this situation.

BHMS
Homeopath, Faridabad
I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way x...
Hello. Headache and back pain could be inter-related. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have back problem. I started gym and I get back pain again. There is reddish ness in my back so what can I do.

BPTh/BPT
Physiotherapist, Mumbai
I have back problem. I started gym and I get back pain again. There is reddish ness in my back so what can I do.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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