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Dr. Anoop.v.r

Physiotherapist, Bangalore

500 at clinic
Dr. Anoop.v.r Physiotherapist, Bangalore
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anoop.v.r
Dr. Anoop.v.r is a trusted Physiotherapist in Anjanapura, Bangalore. He is currently associated with Occupational Health Ergonomic Rehabilitation in Anjanapura, Bangalore. Book an appointment online with Dr. Anoop.v.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#370,10Th Block ,Further Extension Of Anjanapura Layout. LM: Close to Recoup HospitalBangalore Get Directions
500 at clinic
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I have lots of pain in my legs over 1 week what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a problem of bone of my right leg and right hand some time not working and due to calcium it is become weak.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have body pain problem. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have body pain problem. What should I do?
Do consult neuro physiotherapist and get clinically examined and learn stretching and strengthening exercises best wishes.
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I have knee pain and some times ulcer in leg and back nek pain from last six month.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have knee pain and some times ulcer in leg and back nek pain from last six month.
Please take following medicine with instructions:- 1. Leop. Bane. - 30 / 5 drops in little water twice a day for two weeks. 2. Calcarea fluor 6x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
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I am man of 55 years height 5 ft weight 82 bp normal with minimum medicine having pain in right knee for 15 years pain aggravates in rainy season and winters reduces by medium pace walking what Ayurveda medicines I can take without addicted and side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am man of 55 years height 5 ft weight 82 bp normal with minimum medicine having pain in right knee for 15 years pai...
Kindly show me x-rays of your knee. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 18 years old, have knee pains for last 2 months can you give any health tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, have knee pains for last 2 months can you give any health tips.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello Dr.I am 60 years old I am Type 1 diabetic & High BP all under control, I do lot of Push ups, off late my right feels stiff, my movements are restricted when my arms raised straight, I can carry weights no problem, is it age related or frozen shoulders. My Business entails me to sit and work on Laptop or BlackBerry. Thank You. Kind Regards

BPTh/BPT
Physiotherapist, Mumbai
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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Dear sir I am 42 year old and I met with accident couple of months a go and I had a femur fracture and I got operated I would like to know can I walk again as normal person Thanks.

MS - Orthopaedics
Orthopedist, Ahmedabad
Ya for sure. Shaft femur fracture is not a bad fracture which can create prob in walking .so do not worry you can walk like a normal person for aure.
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I am 28 year old male. I have back pain for the last 8 months. I already consult a doctor. But no use at all. Please give me suitable solution to my problem as far asa possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year old male. I have back pain for the last 8 months. I already consult a doctor. But no use at all. Please ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 20 year young girl. I am having severe backpain from one and a half month. I applied various ointments but no use. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year young girl. I am having severe backpain from one and a half month. I applied various ointments but no us...
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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After spine surgery having pain in both legs please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My wife is physically ill. Her knee so much pain in winter and she have a calcium problem, doctor said that she is authorities patients and there is no helpful treatment for her. She is week and now a days her blood is not growing due to this infection. And in this days her bone is dissolving before 5 year she is fit but now I tried so much. So what is best treatment for her in home made.doctor declared that there is no medicine for her. Please give me a favour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My wife is physically ill. Her knee so much pain in winter and she have a calcium problem, doctor said that she is au...
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. she needs to improve her immunity ayurved will helps great in that case
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I am suffering from a nerve pain for 2 years the nerve pain coming from right chest to right shoulder to total right hand.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from a nerve pain for 2 years the nerve pain coming from right chest to right shoulder to total right ...
Do take laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist.
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Yesterday in gym I got muscle pull in my neck and right shoulder. Since then, I am hav excruciating pain if I try to move my neck or shoulder to a certain angle. I took Cronin pain relief in afternoon but no effect. Aftr dinr took a Muscle relaxant but to no effect. Took one more an hr ago still no effect. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Yesterday in gym I got muscle pull in my neck and right shoulder. Since then, I am hav excruciating pain if I try to ...
Its unfortunate, in such injury ice packing but u missed n now just consult ortho Dr n Examination will reveal the how to be fit
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While I am lifting any weight (low and high) I am getting pain on my lift hand side When I stand a few minutes I am getting back pain heavily plzz help.

BHMS
Homeopath, Raebareli
While I am lifting any weight (low and high) I am getting pain on my lift hand side When I stand a few minutes I am g...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. Recommend me by clicking on recommendation option.
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2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my back bone was compressed 20%. I am a body builder, and I like to ask you after how many months I can go to gym?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
2 months ago, I was jumped from my college 1st floor and got fractured my back bone in L1 region. L1 region of my bac...
you have to avoid lifting heavy weight for atleast 6 months and if can avoid lifting weights permanently then its going to help your back. once you have a vertebral fracture then there is going to be some change in the alignment and this by itself can cause back pain .
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Hi, I got pain in back. What shoul i do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Left knee gives pain if walk 20ft.Your advise please.

BPTh/BPT
Physiotherapist,
Take Physiotherapy sessions and learn exercise for Knee joint. Wear knee cap open patella. Don't sit on floors. Send me your x Ray report also so that I can advise you medicine
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My mom is 61 yrs old, weight is around 70 kg, having knee arthritis since 15 yrs, and now she is having thumb arthritis, which is paining a lot, Here my question is can this arthritis be cured by Homeopathy? can someone give me guarantee that it can be cured?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mom is 61 yrs old, weight is around 70 kg, having knee arthritis since 15 yrs, and now she is having thumb arthrit...
Kindly show me x-ray of affected part. Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road. Why not discuss with me in a video conferee? (facility provided by lybrate. Com)
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