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Dr. Anoop.v.r

Physiotherapist, Bangalore

500 at clinic
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Dr. Anoop.v.r Physiotherapist, Bangalore
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anoop.v.r
Dr. Anoop.v.r is a trusted Physiotherapist in Anjanapura, Bangalore. He is currently associated with Occupational Health Ergonomic Rehabilitation in Anjanapura, Bangalore. Book an appointment online with Dr. Anoop.v.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Occupational Health Ergonomic Rehabilitation

#370,10Th Block ,Further Extension Of Anjanapura Layout. LM: Close to Recoup HospitalBangalore Get Directions
500 at clinic
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I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 46 years old & I am suffering from backache, uric acid & throid from six months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc there are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. You thyroid will have to be managed by your general physician or endocrinologist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 21 years male, I have backache from last 2 years, it started after I fell from stairs once. There was no fracture. However it often cause me to sit and have some massage. What should I do?

I am 21 years male, I have backache from last 2 years, it started after I fell from stairs once. There was no fractur...
Your prob. Solved by these meds.(1) arnica-30 (2) ruta. G.-30and (3) aesc. Hip-30, 4-4-4 pils of all these meds. For15days.
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I am 47 years old. Since one month I could not sit down as well as get up comfortably on the ground by bending left knee, feeling joint knee pain while doing above.

BSc
Ayurveda, Ujjain
I am 47 years old. Since one month I could not sit down as well as get up comfortably on the ground by bending left k...
Use knee cap. You take r compound tablet 2 after lunch end 2 after dinner. Massage narayan taila on knees. (taila mfg. By sri sri ayurveda company) do not take alternet. Take cup of milk after dinner. Do yoga (learn from guru)
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I've a twist in my knee caused by playing football. It is not getting well even after 1 week . It's really painful while walking . Kindly suggest any remedies.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I've a twist in my knee caused by playing football. It is not getting well even after 1 week . It's really painful wh...
Hello lybrate-user hope the following useful. Rest and protect an injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness. When resting, place a small pillow under your knee. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please h...
Avoid long sitting, standing toward bending. Sit straight maintain your posture do stretching exercise in daily routine and heat fermentation with rest time.
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How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.

BPTh/BPT
Physiotherapist, Bangalore
How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.
Unless the symptoms are very severe and serious I don't suggest surgery take you MRI scan film not just the report and meet a Physiotherapist and dryneedling​ practitioner.
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I am 39 yes old, I am suffering from uric acid & thyroid. I have too much pain in my knees. Please Advise me what should I do.

MBBS
General Physician, Faridabad
I am 39 yes old, I am suffering from uric acid & thyroid. I have too much pain in my knees. Please Advise me what sho...
take tab febutaz 1tab od for 15 days, avoid protein diet, milk and its product, paneer, cheese, non veg etc.drink 3-4 liter of water daily, morning walk for 1 hr daily, it will help you. thanks
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My mother is 47 year old. She is suffering neck and shoulder pain for 2 years. neurologist and an orthopedic doctors sugest cervi xray and gives some medicine and exercise for neck and shoulder. But her pain is not fine. Than we go a orth neuro physiotherapy a bpt doctor and her neck pain is control but shoulder pain is same. Please give me medicine name for shoulder and neck pain. Is this cervical spondylosis? Please give me medicine name.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
My mother is 47 year old. She is suffering neck and shoulder pain for 2 years. neurologist and an orthopedic doctors ...
Its may be due to frozen shoulder. She may have cervical spndylosis also. Do all exercise what advised. Take shallaki tab himalaya 2tab bdac for one month.massage with mahanarayan oil and little hot compress locally. Tab mahayogaraj guggulu and vatagajankush ras/ peedantak vati each two tab bdpc with luke warm water for one month
1 person found this helpful
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Sciatica Pain - How To Treat It?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Sciatica Pain - How To Treat It?

Ever faced a nagging low back ache that just won't quit? You could be dealing with sciatica. Sciatica or sciatic nerve pain is not a diagnosis in itself, but is a symptom of a deeper problem. Conditions that trigger sciatica include degenerative discs, spinal stenosis, a herniated disc in the lumbar region or spondylolisthesis. Whether your sciatica pain is persistent or sporadic, it can make routine tasks difficult to perform. The good news is that there are a number of remedies to ease this pain and improve the health of your spine:

  1. Hot and cold therapy: Sciatic pain that extends down to the thighs can be relieved by alternating between a heat pack and an ice pack. Each pack can be applied for about 20 minutes at a stretch every two hours. However, this does not treat the sciatic nerve itself.
  2. Pain medications and steroid injections: Over the counter pain medication like ibuprofen or muscle relaxants can help alleviate pain and reduce inflammation. In chronic cases, epidural steroid injections may also be prescribed to address the inflammation and pain. Pain relief provided by medication and steroid injections can last for a few days or a few months depending on the person.
  3. Yoga: Sciatica patients looking for long term relief often turn towards alternative forms of treatment like yoga. Yoga helps strengthen muscles, increases flexibility and improves posture. This is more beneficial towards preventing sciatica problems from arising than treating ongoing sciatic pain. When practicing yoga with a sciatica problem, it is very important to understand your body's limitations and not over extend your back muscles.
  4. Massage: A massage that treats sciatic pain is very different from the usual massage you may get at a spa. A massage to relieve sciatic pain involves putting pressure on the inflamed part of the back and the piriformis muscle. This is the muscle that sits over the sciatic nerve and triggers sciatic pain. In most cases, 3 to 4 massage sessions at intervals of 7 to 10 days can have effective results on sciatic pain.
  5. Physical therapy: Sciatica patients often find the slightest movement extremely painful. While lying in a bad is tempting, it can actually worsen the pain. Exercise increases blood flow to the spine and helps flush out toxins. Going for a walk, light aerobics or swimming are ideal ways for a sciatica patient to exercise.
  6. Chiropractic manipulation: This involves realigning the spinal column and is an effective way of treating underlying conditions that trigger sciatic pain. These spinal adjustments should only be performed by licensed chiropractors or osteopathic physicians. If you wish to discuss about any specific problem, you can consult a pain management specialist.
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I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fast as possible to me. I will be waiting for your reply.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 25 years old male and have backache for last two months. What should I do to cure my disease? Please reply as fa...
You need to, avoid lifting heavy weights while bending your back, improve posture, do hot formentations over the area of the back where it pains, learn to do mckenzie back extension exercises and core strengthening exercises, twice daily at home, if the pain still persists, then you will require prescription medications,
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He is suffering from pain in the full leg from last 2 months. His legs are physically weak. So can you suggest any solution for it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from pain in the full leg from last 2 months. His legs are physically weak. So can you suggest any so...
Do strength exercise with 1 kg weight cuff like quadriceps exercise treadmill or cycling whatever you like but gradually process.
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When during my 15-17 year I didn't used to eat properly now my shoulder isn't fully developed and my face too now i'm 18 not eating properly did really affect my health and bone development like I used to eat once in day someday not even once.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
When during my 15-17 year I didn't used to eat properly now my shoulder isn't fully developed and my face too now i'm...
Take ashawghandha and satawer churan daily 1 spoon with milk And do yoga And avoid oily and fast food Consult online.
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I am 25 years female and 4 months phle mere back me pain hua tha phr vo pain left leg m start ho gya, leg k ankle m walk krte time, stand krte time. Physiotherapy k baad pain stop ho gya but after 4-5 months same pain start.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
I am 25 years female and 4 months phle mere back me  pain hua tha phr vo pain left leg m start ho gya, leg k ankle m ...
well u need to continue with stretching and strengthening exercises . ur pain is coming back means u have weak muscles.
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I have pain in my spine. As per Dr. My L5 is got pressed, hence the pain. What is the remedy for this. I am regularly doing the exercises advised by the doctor but since few days it is again paining. Need advice.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, take care of your back take ergonomic advice from your physiotherapist. consult physiotherapist take traction modality, ift treatment and ultrasound therapy as per your need according to physiotherapist
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I have pain in my right shoulder. .Within 10 months. .I use to Zym last 4 years. Now I get pain .Pls tell me what do I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my right shoulder. .Within 10 months. .I use to Zym last 4 years. Now I get pain .Pls tell me what do ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am 18 years old I have a problem that in night sevivor back pain and I can't able to sleep in night this action is happening since 7 days please give me a suggestion sir.

BHMS
Homeopath, Delhi
I am 18 years old I have a problem that in night sevivor back pain and I can't able to sleep in night this action is ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Hello doctor, My Mom Had a Disc problem in her back before 2, 3 years ago .Gradually the pain was moving down to the one whole leg. After taking the medication from several doctors and bed rest. She was ok. Now she is suffering from same severe leg pain even she is unable to move in bed during sleep at night and also can't get up in morning. Please suggest me something that can cure her.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, My Mom Had a Disc problem in her back before 2, 3 years ago .Gradually the pain was moving down to the ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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6 months back I had been for endoscopy report is normal, after that I am feeling there is pain in liver, is endoscopy instrument make any damage inside, last 3 month continuous pain in liver side, even my ultrasonic scan reports is normal, do the needful.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
6 months back I had been for endoscopy report is normal, after that I am feeling there is pain in liver, is endoscopy...
Hi. If you feel like that then I will advise you bellis prennis 30 and calendula 30 two drops of each medicine four times a day for a week. Please report after a week.
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Sir From last few months I am feeling backpain. Since I am a badminton player. I am feeling it as a cause. It is not Always but whenever I play continuously for 2-3 hours. It happens. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Sir From last few months I am feeling backpain. Since I am a badminton player. I am feeling it as a cause. It is not ...
Apply warm Balashwagandhadi taila daily at bed time. take hot water bath at morning daily Vishtinduk vati 2-2 after food with warm water Ashwagandharishta 10ml twice after food
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