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Dr. Anoop.v.r

Physiotherapist, Bangalore

500 at clinic
Dr. Anoop.v.r Physiotherapist, Bangalore
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anoop.v.r
Dr. Anoop.v.r is a trusted Physiotherapist in Anjanapura, Bangalore. He is currently associated with Occupational Health Ergonomic Rehabilitation in Anjanapura, Bangalore. Book an appointment online with Dr. Anoop.v.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#370,10Th Block ,Further Extension Of Anjanapura Layout. LM: Close to Recoup HospitalBangalore Get Directions
500 at clinic
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I am 24 years old and unlike before have started getting pain in left hand which remains for 3-4 mins and then goes away itself. The pain has become frequent. Is it related to heart problem?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old and unlike before have started getting pain in left hand which remains for 3-4 mins and then goes a...
Dear lubrate user, it might b gastric pain or cardiac disorder. You should consult a cardiologist to diagnosis differencially. Take, easily digestible, simple, non irritant diet on time. Go for meditation to carry oxygenated blood to heart avoiding echemia. Take, plenty of time to activate metabolic action to complete digestion to avoid gastric pain. Homoeo medicine. @ nux vom 30-6 pills, thrice a day. @ spigelia 200-6 pills, thrice a day. Take, care.
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I have 18 years old i, ve consult many of the doctors for leg pain but no one help them please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have 18 years old i, ve consult many of the doctors for leg pain but no one help them please help me.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir I have pain in ankle and there is a injury please suggest me to how to reduce the pain.

Md ayurveda
Ayurveda, Bangalore
Make sure there is no minor fracture by taking xray or mri, if there only sprain in ankle apply dry ginger powder paste on the ankle and leave for 15 min and wash the area, apply crape bandage till the pain reduces. Do it for 7 days without fail.
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I am 53, sedentary life style, right back pain and right knee pain, weakness in right arm and leg. MRI shows Myelomalasia.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I an 20 year's old had backache and legs pain from 2 months please give me a remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I an 20 year's old had backache and legs pain from 2 months please give me a remedy.
Pain in the legs can be related to your back pain. Try sleeping with a pillow underneath your knee to relieve the stress over your back and start with knee bending and exercise in lying down position.
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Male 33 yr. Backache in veins. When I sleep it gets bigger, when I get up from bed I get a relief. Sometimes pain comes in back ribs. L4 and L5 also pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Male 33 yr. Backache in veins. When I sleep it gets bigger, when I get up from bed I get a relief. Sometimes pain com...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 19years old my leg pains very much as I am too young why this happens and I am healthy too so what should I do to cure this orblm.

BPTh/BPT
Physiotherapist, Bangalore
I am 19years old my leg pains very much as I am too young why this happens and I am healthy too so what should I do t...
Dear lybrate user, pain could be because of: * poor circulation * weak musculature * deficiency of essential minerals * growing pain. Best to see doctor for proper diagnosis followed by treatment.
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I am 21yr female patient having a problem of burning micturation and whole backache from shoulder to lumbar region associated with headache, so kindly please help me in diagnosis and treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You could have a urinary tract infection consult your doctor you may have to take a urine culture and an ultrasound scan for further queries REPLY I can help you and consult privately to have a detailed discussion to solve your problem.
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I am facing too much of back pain during working hour. What should I exercise to reduce it?

Physiotherapist, Raipur
I am facing too much of back pain during working hour. What should I exercise to reduce it?
If the pain is only during working and not there otherwise then maybe its just because of weakness in muscles. If your x ray and other investigations are normal then you should srart exercising your back. Specially the core muscles.
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Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest please reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor, I want to know that I have back pain since 2008 doctor says I have l3; 4; 5 disorder what you suggest p...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned issues with your lower back region since 2008. Can you kindly tell me what problems do you have apart from back pain? also do you also have any issues with your legs, like radiating pain, numbness, paresthesias etc? as well. Also can you enclose latest x rays and mri films so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother have backache for last 5 years, taking medicine's as per doctor suggestion however not shown good improvement, please provide me your valuable suggestion for the same.

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am suffering from back pain that migrates to legs and ankles fro last 3 months. Reports suggested that there is spasm in lumber region and spine is straight than curve (there is a mild problem in spine's structure). What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain that migrates to legs and ankles fro last 3 months. Reports suggested that there is spa...
Hello take short wave diathermy at physiotherapy clinic for spasm and learn exercise for spine. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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My mom suffering from knee pain and she is not suffering from thyroid. Her age is only 37. Please suggest some ways to reduce pain she has swelling also on them.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mom suffering from knee pain and she is not suffering from thyroid. Her age is only 37. Please suggest some ways t...
May be she is having knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting See a Physiotherapist for detail exercises programme and manangement.
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When I m sitting in my office front of my computer my neck and shoulder very pain.

MBBS, cc USG
General Physician, Gurgaon
When I m sitting in my office front of my computer my neck and shoulder very pain.
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
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My mother age is 45 .from last 5-6 months she have pain in her spine ; hand joint; and leg join also. According to doctors advise they say this happen before menopause in some lady .nothing serious .please tell me why this happened its any calcium deficiency or not.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother age is 45 .from last 5-6 months she have pain in her spine ; hand joint; and leg join also. According to do...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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My mother suffering from knee pain since 2 years, her age is 48, from knee to toe it is swelling due to severe pain please give permanent solution, please tell me some tips that I can do at home, like food exercise etc which we can do at home thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother suffering from knee pain since 2 years, her age is 48, from knee to toe it is swelling due to severe pain p...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. . I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
4 people found this helpful
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His foot hurts when he stands up after a while sitting or after resting. The upper portion near the foot heal hurts.Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
His foot hurts when he stands up after a while sitting or after resting. The upper portion near the foot heal hurts.P...
Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Pain in my back how solve this problem? & which medicine or spray cream used for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pain in my back how solve this problem? & which medicine or spray cream used for this?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 12 days regularly do revert for further assistance best wishes.
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Hello sir I have back pain problem last one month I am using the volini spray continue but no relief what should I do please help me sir my self gotam Singh I am 55 year old man.

BAMS
Ayurveda, Ambala
Hello sir I have back pain problem last one month I am using the volini spray continue but no relief what should I do...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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