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Dr. Anoop.v.r

Physiotherapist, Bangalore

500 at clinic
Dr. Anoop.v.r Physiotherapist, Bangalore
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anoop.v.r
Dr. Anoop.v.r is a trusted Physiotherapist in Anjanapura, Bangalore. He is currently associated with Occupational Health Ergonomic Rehabilitation in Anjanapura, Bangalore. Book an appointment online with Dr. Anoop.v.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#370,10Th Block ,Further Extension Of Anjanapura Layout. LM: Close to Recoup HospitalBangalore Get Directions
500 at clinic
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I am 34 years old male. I have a serious backache for last 1 year. In winter, it is unbearable but in summer its ok. What should I do?

BHMS
Homeopath, Delhi
I am 34 years old male. I have a serious backache for last 1 year. In winter, it is unbearable but in summer its ok. ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in all the medicines.
3 people found this helpful
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When a pain management dosent help. What are other alternatives for back pain due to bulged disc and arthritis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When a pain management dosent help. What are other alternatives for back pain due to bulged disc and arthritis?
you should consult ayurvedic doctor and do panchakarma for back pain it has better result ........
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My mother has thyroid and has swelling in her whole body and max in arms. She is fed of the pain in arms near shoulder she is taking homeopathic medicines for 3-4 years but till date she have not got relief. She has also pain in the joints of legs. Also every day she suffers from headache and digestive problems (like stomach pain resulting in vomitting after lunch) please tell a solution for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has thyroid and has swelling in her whole body and max in arms. She is fed of the pain in arms near shoulde...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get few blood tests done for her from a good lab like srl or Dr. Lal's pathology lab and get these tests done preferable empty stomach. Cbc, esr, crp, serum electrolytes, serum vitamin d levels and send the reports across to me so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 65 years old. Last few month I am facing shoulder pain Now I am taking analgesics tablets, Still I am feeling paid every day. What should be done?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old. Last few month I am facing shoulder pain  Now I am taking analgesics tablets, Still I am feeling p...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Regular stretching of shoulder muscles. Warm up and cool down is a must.
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I am male of age 30. Two months my back pain problem so what I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am male of age 30. Two months my back pain problem so what I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 25 years old girl & I am suffering backache for last 6 months so what should I do?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I am 25 years old girl & I am suffering backache for last 6 months so what should I do?
Your back pain could be postural/mechanical due to your work etc. Do some hot fomentation and back exercises to strengthen your back muscles.
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He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk nor sit, because of this he had to two heart surgery one for blocked and other one is pace maker. Is there any medicine or spray to subside that pain. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk n...
Do heat fermentation and rest avoid long sitting standing, toward bending if it work then ok otherwise tk physiotherapy help to reduce pain.
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I am 50 years old man. I have stiff neck since a month. Earlier the pain was more but now a days it is decreasing but neck is not 100% free.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist and learn cervical and shoulder mobilisation exercise to relieve your pain avoid using pillow or sleep in firm hard and even mattrees.
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Lots of pain in potari part in between knee and leg please give some fast remedy.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Dear sir I have a problem with back pain. Please advise me for treatment.

MS - Orthopaedics, MBBS
Orthopedist,
Dear sir I have a problem with back pain. Please advise me for treatment.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a married female aged 85. I have been suffering from back pain, servical spondylitis and knee pain for the last more than 30 yrs. Many allopaths and physio -therapists have been tried but to no relief. Has anybody got a magical remedy to help?

MD - Pathology, MBBS
Pathologist, Ahmedabad
This is age related degenerative lesion which cannot be cured but some symptomatic relief can be achieved.By any of the path is where you have trust.
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When I exercise the next day I am in pain and so tired I practically sleep around the clock for days. Could someone tell me if this sounds like fibromyalgia. Thank you. I just have joined the group. Please answer my question. Thank you.

Ayurveda, Pune
When I exercise the next day I am in pain and so tired I practically sleep around the clock for days. Could someone t...
Warm up is essential before starting any kind of physical exercise. Do not skip your warm up if you r doung so. Pain will subside as your muscles get toned with regular exercise. Drink plenty of water and keep urself hydrated. I hope these tips help.
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I have backbone pain while sitting in meditation way.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have backbone pain while sitting in meditation way.What can i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
3 people found this helpful
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Iam suffering from knee pain. Unable to walk for long distances. Can you please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Iam suffering from knee pain. Unable to walk for long distances. Can you please suggest me.
Please take arnica montana - 30 / 5 drops in little water thrice a day for one month. Calcarea fluor 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
4 people found this helpful
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I am 36 years male I have got operation with implant screw in my ankle a year ago I am feeling pain till now why.

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Vellore
Hi the reason for your pain could be limited movement of ankle joint, swelling, decrease in muscle power or change in your walking (gait) or rarely any issue in the screw implant itself. All these possibilities usually occur after implant of screw in your ankle joint. Consult a physiotherapist nearby who shall make a complete assessment and give solution to your problem.
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I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetite normal what can be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 years I am getting severe back pain accompanied by severe pain in the limbs No fever No other symptom appetit...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 22 years old and suffering from Backache and haemoroilds what's the best treatment for this disease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old and suffering from Backache and haemoroilds what's the best treatment for this disease.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Why Do I Get Knots in Muscles in Neck and Back ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why Do I Get Knots in Muscles in Neck and Back ?

What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.

A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2

Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.

Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.

What causes muscle knots?
The most common causes of muscle knots are:

1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles

2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly

3) overstimulation

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My wife had got her uterus surgically removed about two months back, she is constantly complaining of back ache and her ovaries have been removed, so what medicine she should be on and she also diabetic, we are worried as we have been not guided properly by the surgeon in this regard, can you suggest us the right course to take further.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife had got her uterus surgically removed about two months back, she is constantly complaining of back ache and h...
After a uterus & ovaries have been removed, patient will need hormone replacement therapy. The exact dose, a gynaecologist will be able to tell. Any way diabetes must be well controlled.
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I have cervical bulge disc and lumber degeneration disc. My age is 32. Is this problem heal or reverse ever?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have cervical bulge disc and lumber degeneration disc. My age is 32. Is this problem heal or reverse ever?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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