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Dr. Anoop.v.r

Physiotherapist, Bangalore

500 at clinic
Dr. Anoop.v.r Physiotherapist, Bangalore
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anoop.v.r
Dr. Anoop.v.r is a trusted Physiotherapist in Anjanapura, Bangalore. He is currently associated with Occupational Health Ergonomic Rehabilitation in Anjanapura, Bangalore. Book an appointment online with Dr. Anoop.v.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#370,10Th Block ,Further Extension Of Anjanapura Layout. LM: Close to Recoup HospitalBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

If one is having excessive of foot pain, what is the remedy to get cured on permanent basis.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know where exactly are you facing issues in your foot, is it fore foot and toes, midfoot region or the back of the foot with heels that you facing issues because there are different causes of pain in different regions. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 20 years old and I have desk job in a showroom and I have backpain by this how it can be cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 20 years old and I have desk job in a showroom and I have backpain by this how it can be cure.
1) correct your sitting posture , 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extention ,give feedback after 4 days
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What are the precautions to prevent back pain, for ladies age upto 42 yrs, want know the better medicines to loss the back pain?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What are the precautions to prevent back pain, for ladies age upto 42 yrs, want know the better medicines to loss the...
Don "t lift heavy weights, if you are supposed to take any object from the ground just bend your knees and then pick the object, drink more water, take more iron as well as protein supplements.
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My legs are paining as I have come from long walk what should I do? Actually I was went to a trip in waterfall to that I have to walk around 3 kms up.

Bachelor of Physiotherapy
Physiotherapist, Mumbai
My legs are paining as I have come from long walk what should I do?
Actually I was went to a trip in waterfall to tha...
Hii lybrate-user. It is called as delayed onset muscle soreness. It is quite common if your body is not accustomed to exercise. Apply ice atleast twice a day n start exercising for half an hour daily.
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I am 45 years male and I am receiving back pain and legs pain from the last month. I had also taken capsules but there is no advantage, so please suggest me the best answer?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years male and I am receiving back pain and legs pain from the last month. I had also taken capsules but ther...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very nervous about my knee.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Can I bend my knee after 3 weeks of arthroscopy and if I can than how many degrees? Please tell because I am very ner...
Dear Mrinmay, Namaskar, It depends on..what for Arthroscopy was done...only diagnostic or therapeutic ? and more over your own surgeon is the best person to guide you.
1 person found this helpful
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My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?

BPTh/BPT
Physiotherapist, Mumbai
My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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For the last few days, the toes of both of my feet are experiencing pain right from Thumb.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
For the last few days, the toes of both of my feet are experiencing pain right from Thumb.
Check your chap pal or shoes which you r wearing. Is it hard or not. There r so many reasons like old age excessive walking long standing mineral deficiency and diabetes etc. 1. You can take hot and cold water therapy. 2. Heat pad and an ice pack. 3. While taking this therapy you can add vinegar in water also.
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Am having regular body pains and joints pain problem I am unable to sit for potty also and some time I am using or taking support to sit for potty and regular body pains and burning sense in potty and on my chest also.

BHMS
Homeopath, Delhi
Am having regular body pains and joints pain problem I am unable to sit for potty also and some time I am using or ta...
Hello, you can take homoeopathic medicine Kalmia Latifolia 30 ( 4 drops in little water) thrice a day for a week and revert.
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My mom has thyroid problem. Her recent TSH level is 4.4. She has problems like joint pain in shoulder, extra sensitivity to cold etc. What kind of diet and exercises she should do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom has thyroid problem. Her recent TSH level is 4.4. She has problems like joint pain in shoulder, extra sensitiv...
Lybrate-user, with tsh at 4.4 mu/l most of the symptoms of hypothyroidism should be in check. If still she has troublesome symptoms as mentioned, then the dose may have to be increased by another 12.5 mcg, so that there is better control achieved. There are no special exercises, best is to walk daily for 1 hour. As regards food, certain foods to be avoided are soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Should consume more of green leafy vegetables, salads and fruits. Always use whole grain flour for chapati and roti. Avoid maida. Thanks.
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I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am having abdominal pain in the back while standing up from sitting position. Find difficult to get from bed. I have done spine x ray that shows the distance between l3, l4 & l5 has been reduced.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having abdominal pain in the back while standing up from sitting position. Find difficult to get from bed. I hav...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.

MS - Orthopaedics
Orthopedist, Chennai
Having pain in my knees while sitting. I am 28 years old. What may be the cause of this.
Your pain is due to early wear under your knee cap bone (patella). Simple things keeping your legs straight while sitting in a chair, avoid sitting cross legged, squatting and sitting on floor, avoiding getting down from stairs can reduce your pain. Gentle stretches of your quadriceps and hamstring and calf muscles can help.
2 people found this helpful
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Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness & serve pain in knee & ankle. I have done physiotherapy several times and applied various ointments, should I go for operation. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
138 people found this helpful
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Meri tbyt baht khrb rhti h din bhar pdhi rhti ho bed pr sar dard kamar dar ankho mein dard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Meri tbyt  baht  khrb rhti h din bhar pdhi rhti ho bed pr sar dard kamar dar ankho mein dard.
You may rake belladona 30 thrice a day for two days. Apply ginger paste on your forehead for half an hour and get relaxed.
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Causes and Symptoms of Shoulder Pain

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Causes and Symptoms of Shoulder Pain

Your shoulder is one of the most overused joints in the body and thus is at a higher risk of contracting an injury. Shoulder pain may lead to mobility issues where moving your arms may become extremely difficult. The shoulder consists of three parts, viz. the shoulder blade, collarbone and the upper arm bone. Shoulder pain may result from an injury to any of these areas.

The various causes of shoulder pain are:

  1. Impingement: Impingement of the shoulder muscle occurs when the top of the shoulder impinges on the rotator cuff muscles. This condition can lead to severe pain in the shoulder.
  2. Bursitis: Bursa is a fluid filled sac that cushions the bones and help in preventing friction. Bursitis is a disorder that results in inflammation of the bursa, thus resulting in shoulder pain.
  3. Tendinitis: Tendinitis is a condition that is characterized by gradual wear and tear of the tendon. Usually the rotator cuff tendons in the shoulder are affected by this condition.
  4. Instability of the shoulder: Shoulder instability is a disorder of the shoulder wherein the upper arm bone dislocates from its socket. This can cause excessive pain in the shoulder.
  5. Fractures: A fracture in the bones of the shoulder results in excruciating shoulder pain.
  6. Arthritis: Arthritis is a disorder that leads to inflammation in the joints, thus resulting in pain and impaired movement of the joint.

Treatment: The treatment for shoulder pain consists of medications and physiotherapy. You may also be asked to discontinue any strenuous activity that requires shoulder movement. Medications such as NSAIDs are prescribed to help in controlling the pain. Various stretches of the shoulder are also recommended to improve shoulder flexibility and mobility.

Tips: Do exercises such as the overhead press with light weights to improve your shoulder strength. Also make sure to include certain external rotation exercises to strengthen the rotator cuff muscles.

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I am 46 years old male. I do regular strength work out in gym. I am feeling pain in my left leg hamstring during 215 lbs deadlift. Pl suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 46 years old male. I do regular strength work out in gym. I am feeling pain in my left leg hamstring during 215 ...
avoid strain apply hot and cold pack and pain relief ointment. otherwise ultrasonic and tens therapy for 7 days
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I have faced lot of backbone pain less than 1 hour I sit properly next backbone pain started it is major issue or not please answer me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have faced lot of backbone pain less than 1 hour I sit properly next backbone pain started it is major issue or not...
according ur age not major issue but its depend on ur ADl . posture correction must tk muscle relaxant medicine do hot fermentation and rest
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