Dr. Alok Roy

Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth

Natural method of treatment. 1.Prepare coconut milk by grinding grated coconut and squeezing its milk. Apply coconut milk to your scalp by using hair brush. Cover your head with a towel and leave it for 20 minutes and rinse your hair with cold water. Do it once a week. 2. Extract pulp content from the stalk of aloevera plant and rub to your hair which is washed before. Massage the pulp into your scalp in circular motion, leave it for 15 minutes, rinse it with cold water do it thrice a week preferably in the morning after taking head bath. 3. Boil 10-12 dry neem leaves in water, wait for the mixture to cool, rinse your hair with this mixture after shampooing (protect your eyes while rinsing to prevent burning sensation). Repeat the process once in a week. 4. Steep 2 green tea bags in hot water and wait till water cools down. Remove the tea bags and use the solution to rinse the hair and massage the solution over your scalp after shampooing it. Do it twice a week. 5. Slightly warm 1-2 tablespoonful of coconut oil. Gently apply the oil to your scalp and hair root for 30 minutes. Leave it for 30 minutes and wash it off with cold water. 6.Take 2-3 lemon, cut the lemon and prepare lemon juice. Strain the juice into a bowl using muslin cloth and mix it with warm water. Wash your hair, pour the mixture over scalp and massage hair for 5 minutes. Wash it off with cool water. You can repeat the process 1-2 times per week in the morning after taking bath. 7. Boil some curry leaves in your hair oil and apply it on scalp. Massage for 15-20 minutes twice a week. 8. Consult trichologist (hair specialist) for further advice and treatment Precaution- 1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower.

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Hello, tk, underlying medicine:@ Graphitis 30-6 pills thrice. Maintain personal hygiene. Wear, loose under garments to allow fresh air to affected area. Keep the affected areas clean and dry. Report wkly. Your feedback matters for further followup, please. Tk care.

* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. To start with, take Antim crd 200—once daily in the morning and give feedback after 5 days.

Hello, Here, U, skip your breakfast , lunch & dinner. * U miss intake of water in office. * Take, easily digestible,lite diet,timely. * cut your meal by 20% * take,salad,sprouts fruits & 2 breads and consume fruits whenever, u feel hungry. * go for a walk in the morning, use staircase in stead of lift & escalator * U can go for meditation, gardening, swimming. * Take, oats with green tea in breakfast. **Homoeo-medicine** @ fucus vas Q-10 drops with 1/4 cup of fluke warm water,thrice a day. Get rid of stress,anxiety,do not carry your office-,home Report ,fortnightly Stay healthy.

First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I advice you include protein rich food in your diet like a soyabean, egg, milk, sattu with milk, combination of cereals and pulses. Take healthy and heavy breakfast. No drink before meals. If you are non vegetarian include eggs chicken, fish in your daily diet. You should take 2 banana and one glass milk in the morning.

Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

As per your height your weight is much more. You will benefit from treatment only if you reduce weight. Also you should get a test called sleep test done to make sure that you are not having a condition called sleep apnea.

Hi, Hollow cheeks can be a result of aging. As you grow older, your face muscles lose their normal tone and elasticity. The result is sagging skin on your face, wrinkles and hollow cheeks. Failure to eat a healthy diet, dehydration or exposure to excessive sun may also contribute to hollow cheeks. Engaging in regular exercises that work out your face muscles can help prevent or lessen the prominence of hollow cheeks. -Cheek inflation- It is performed by holding your mouth closed and filling it with air. Begin by moving the air under your upper lip and hold it there for 10 seconds before moving it to your left cheek followed by your right cheek. Be sure that you hold the air for 10 seconds in each position. -Exercise With a Smile-It is performed by looking into a mirror and smiling while keeping your mouth closed. Follow this exercise by wrinkling your nose to help stimulate the muscles located under your cheek. -Cheek lifting-The ‘cheek lifting’ exercise entails lifting your cheeks by smiling as you press down on the lower part of your eye socket using your index fingers. You can also tone the facial muscle beneath your eyes by performing eye exercises. With your mouth open, pull your upper lip inwards. Then, while looking upwards, narrow your eyes and place your fingers just below the lower eyelids. Gently press downwards as you try to close your eyes. Hold this position for 4 to 5 seconds, release and do five to 10 repetitions. The facial yoga exercises work out all muscles of the face and help eliminate sagging facial skin and wrinkles. -Our eyes often sink in with age, resulting in an unsightly appearance. This exercise will help tone the skin around your eyes to help achieve a more youthful look. Sit in a comfortable chair with your eyes closed. Keep your eyes closed and move your eyeballs as if you were looking as far up as possible followed by looking down as far as possible. Repeat 10 to 15 times. Another eye exercise is performed by closing your eyes and lifting your eyebrows up as far as possible to help stretch the skin of your eyelids. You should hold this position for about 10 seconds and repeat 10 times.

Wisdom teeth are generally not useful to the fullest during chewing food. Hence if all other teeth if your mouth are in relatively good health and only wisdom teeth are loosening or giving a problem, you can get them removed. If other teeth in your mouth are also not healthy, then maybe your gums are not healthy and need a gum treatment for restoring their health.

Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

Dear subramani, stop start technique, and mind diversion technique are basic techniques for early discharge,plus certain medicine, which a sexologist or urologist can advice you for certain perid.

Ice water will not have any effect on herpes. Nothing applied will work. Herpex cream did not prove to be useful in early resolution of the disease. No problem in applying ice water as well as no use in applying ice water. No problem in applying herpex cream as well as no use. No worries.

Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

YOur problem can be controlled by counselling and therapy and you have to make conscious effort to present yourself as a man

You use under mentioned medicine (1) nat. Mur 30 - 2 drops thrice daily. (2) bio cb. No. 20 -4 tabs 4 times daily. (3) neem face wash - daily twice.

Hello, As you also know no one can change the lip colour we are born with, only by home-remedies we can only change the tone or lighten the shade. So, follow the below points: - Mix 1 tbsp of rose petal paste and 1 tsp of butter, milk cream or honey and srub it very gently. Do this 2 times a week. - Take a thin slice of lemon, sprinkle a bit of sugar and rub it on your lips very gently. Do this daily for few days. - Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day. - Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective. Management: Keep yourself hydrated, have 12-15 glasses of water. Always use good quality of either lipstick or lip balm with Vit. A, E and sunscreen 20-30 minutes before going out in sun. Eat healthy, nutritious food. Avoid anger/ anxiety. Avoid junk food. Take 6-9hrs of sound sleep. Give up the habit of touching, licking/ picking the lips. Don't smoke, eat gutka, etc. Use Bakson's lip balm on lips to supple them.

Normal is 98.4 degree ferenhite but 99 is mild increase in temperature. You shd take temp in 4 separate occasion in a day. If it is constantly at or above 99. Then ushd take antipyretic such as paracetamol tablet.