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Dr. Aisha

Gynaecologist, Bangalore

300 at clinic
Dr. Aisha Gynaecologist, Bangalore
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aisha
Dr. Aisha is a renowned Gynaecologist in Koramangala, Bangalore. You can meet Dr. Aisha personally at Dr. Aisha@Acura Speciality Hospital in Koramangala, Bangalore. Book an appointment online with Dr. Aisha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Acura Speciality Hospital

#105, 17C Main Road, 5th Block, Koramangala.Bangalore Get Directions
300 at clinic
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Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Do You Know Nightcaps (Drinking Alcohol Before Bed) Give You the Worst Sleep!
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

6887 people found this helpful

What is Polycystic Ovarian Syndrome?

Diploma in Advance Endoscopy, Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Delhi
What is Polycystic Ovarian Syndrome?

Polycystic ovarian syndrome or PCOS is a condition in which a woman experiences fluctuation of hormone levels, estrogen, and progesterone which causes cysts in her ovaries, dysfunctional menstrual cycle, cardiac problem, fertility and changes in appearance. Hormones are chemical messengers that can trigger a number of issues in the body. Long term problems due to PCOS can be avoided with an early diagnosis and a proper treatment.

Causes

  • Genetics and hormonal imbalance have been identified as the main causes of PCOS although the exact reason has not been discovered.
  • Overproduction of androgen, a male hormone in a woman can cause small lumps in the ovaries, irregular development of eggs and abnormal insulin level.

Symptoms
The severity of the symptoms depends on the constitution of the person but the most common one is irregular periods. PCOS occurs when there is a decrease in sex hormones which can lead to the development of certain male features like:

  • Deeper voice
  • Growth of hair on face, toes, stomach, chest and back
  • Reduction in breast size
  • Loss and thinning of hair

There are other symptoms as well which can help one to determine the syndrome including:

  • Oily skin leading to acne
  • Irregular egg formation causing fertility problems and miscarriages
  • Depression, anxiety and mood swings
  • Hyperinsulinemia, that refers to the presence of too much insulin in the body which can cause obesity
  • Difficulty in breathing while sleeping

The severity of the symptoms varies but if you are experiencing any of these problems, it is advisable to seek a professional consultation. A healthy lifestyle, regular exercise, nutritious diets are some of the preventive measures you can take. There are hormone regulating medicines and treatments that attempt to curb the condition but there is no permanent cure.

3451 people found this helpful

My wife had been pregnant about one and half month can we do intercourse. Or not. What could be possibilities. If had intercourse.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
1 person found this helpful
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I am 22 male and my girlfriend is 21, we both are virgin and we had a intercourse of three mins five days before but am not sure that my sperms where out at that time but am afraid that it may result in pregnancy and if that happens how to terminate it suggest me.

MD - Anaesthesiology
Neurologist, Shimla
See have sexual intercourse is not a problem but you should have used a condome. You can consult some gynecologist if not a pregnancy. But to become pregnant it will take one and a half month. Have pregnancy kit and do test after three weeks and repeat after 45 day.
1 person found this helpful
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If my husband not getting protection during sex and no hormone if he will not enter can I get pregnant also?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Question not clear. Avoid experiments and enjoy natural sex after finding right guidance about precautions from a sexologist.
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My wife suffering from irregular periods the periods occurring 10days before what should we do any problem.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Ask her to take pituitarinum 200 1 dose now and 2nd dose tomorrow evening. This will balance her hormonal problems.
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Which Food Items Should Be Avoided When on Homeopathic Medicines?

BHMS
Homeopath,
Which Food Items Should Be Avoided When on Homeopathic Medicines?

Homeopathic medicine is the field of science that involves the production of medicine using natural herbs and other substances. In this, the extracts are obtained from different sources and mixed together in right dosages. These dosages are prescribed by homeopathic doctors since they are able to understand how each extract serves a different purpose, and that they would be effective in their action only if they are combined in the correct proportion. An increase or decrease in the level used can render a homeopathic medicine ineffective or make it harmful for the body. Along with the medicines, doctors also usually suggest some dietary precautions that need to be followed. And here is a list of some food items that the doctors advise their patients to stop taking while undergoing homeopathic treatment. 

Food items to avoid

It is said that each food item has a power and effectiveness level of its own and needs to be taken in certain quantities so that you can enjoy its full benefits. This is also one of the major reasons why people who are taking homeopathic medicines are advised to avoid a few food items that might be a regular part of their diet, in order to make sure that that particular food does not interfere with the action of the medicines. This is true in cases where, some foods with strong odour or taste can hinder the medicine's action by overpowering its effectiveness. 

So here is what you should avoid: 

  1. Drinking alcohol, chewing tobacco and smoking must not be continued when you are taking homeopathic medicines.
  2. Most doctors advise the patients not to take coffee, garlic and mint leaves, since these have strong odours and tastes. But coffee at times may not be restricted, since in few medicines, coffee beans are used for grinding the crude extract. 
  3. Non vegetarian foods might have to be avoided during the time period of medication if so advised.
  4. Sour foods like sour fruits or sour curd must be avoided in case you are taking medicines for skin disorders.
  5. Spicy and oily foods and other foods that give out a pungent smell must be avoided if medicines are being taken for gastric problems. 
  6. Artificially treated foods and foods made with preservatives need to be avoided, if the person has to take the medicines for kidney problems like kidney stones and renal failure. 
  7. Patients who are taking medicine for diabetes must avoid drinking aerated drinks.

Generally, people are told to take their meals at the right time and no irregularity must set in when it comes to this.

3968 people found this helpful

Is KY personal gel lubricant is good, to be used on condoms and during intercourse? Suggest the best water based lubs for intercourse and to apply on condoms.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Good quality branded condoms already have lubricants on them so you shoukd not need more... And female genitalia when excited secrets natural lubricants which also helps.
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Caring for Braces Retainers

MDS
Dentist, Delhi
Caring for Braces Retainers
The retainers can be taken out while having meals and should always be put in their cases.

I am 22 years old girl. I am suffering from pcos, thyroid, hair loss in scalp like hair thining. My weight is 85kg. I used to follow diet and exercise but my weight is not reducing. So please help me how to overcome it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to cut down or stop all sweets and fried foods as well as coke pepsi and fruit juices. Have vegetables cereals and dry toast and roti with dal. Do not take butter ghee and cheeses. Take small frequent meals instead. Join a gym, walk or jog or skip regularly. If needed see a dietician.
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How to loose my weight after pregnancy and even tummy please guide me also my hairs r getting white what should I use?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Relax, do not stress your self for reducing weight post pregnancy. If are still feeding the baby, diet has to be proper. You can avoid sugar and fats. Start with some yoga and pranayam. Do butterfly asana for sure.
1 person found this helpful
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Pregnancy Second Trimester - 6 Changes to Look For

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Chennai
Pregnancy Second Trimester - 6 Changes to Look For

6 Changes in your body you can expect during the second trimester of pregnancy

The second trimester (starting from the 4th and lasting through the 6th month) of pregnancy is considered to be the easiest for a woman. During this time, your energy is at its peak and instances of fatigue and morning sickness are less severe. Your baby, on the other hand, continues to develop inside your womb.

In addition to these, you can expect big changes within your body during the second trimester, which include:

1. Backaches: The additional weight that you gain during these past few months begins to bear down on your back, making it achy and tired. For relief from pressure, there are certain things that you can do such as using a chair that offers strong support to your back; sleeping on the side with a pillow placed in between your legs and wearing shoes that come with solid arch support.

2. Bleeding gums: Hormonal changes occurring during this period bring about a greater flow of blood to the gums, making them extremely sensitive and prone to bleeding. The gums don’t remain tender for long and return to their normal form after delivery. But during these three months, make sure to use toothbrushes with softer bristles and being gentle when flossing.

3. Congestion and bleeding of the nose: In addition to making your gums tenderer, hormonal changes also bring about the swelling of mucous membranes that line your nose. These changes can lead you to have a stuffy nose as well as may even cause your nose to bleed very easily. To clear any nasal congestion that may occur during this period, you should use natural methods or saline drops obtained from a chemist.

4. Hair growth: Pregnancy also sees your hair growing rapidly due to the action of the hormones on the hair follicles. Additionally, you also experience hair growth in places where hair is sparse. To remove unwanted hair, you should stick to tweezing or shaving, waxing and the use of depilatories aren’t recommended by medical experts as they aren’t considered safe for the baby.

5. White vaginal discharge: White vaginal discharge during this time is very common. The discharge ensures that harmful yeast or bacteria don’t breed in your private areas. But if the discharge takes on a foul smell and a green or yellow colour, you should immediately consult a gynaecologist as you may be down with a vaginal infection.

6. Leg cramps: A very common occurrence during the second trimester, leg cramps usually last through the last leg of pregnancy, which is the third trimester as well. The reasons behind their occurrence may be hormonal, weight-related or deficiency of magnesium and calcium. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2483 people found this helpful

My wife has missed period for about 5 days and she has tested positive with a pregnancy kit. What should she do next. Whether to consult with doctor or not or wait for some times.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Congratulations for you both and welcome to the wonderful world of parenthood. It is too early to see any medical help. All you both need to do is support each other, remain calm and avoid stress. Your wife will require a lot of support from you and I am sure you will provide her with it. You can see a doctor as you complete 2 months or earlier if she develops any complaint.
4 people found this helpful
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Hi I am 25 years old guy. I have problem in genital area .it is affected by fungus in no time n makes skin itchy .it makes me sometime uncomfortable due to some fluids comes out of affected area. Give some better solution. Your advice will b highly regarded.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you need to be started on antifungals soon. Please contact through direct paid query for prescription and further advise.
1 person found this helpful
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Two months back my wife gave birth to girl child. It's C Section delivery. Both wife and my child are doing great now. When is the right time to get sex with her? And which is the right time to put Copper T?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Use condom the best thing and sex is better avoided for six weeks. Copper T after getting first menses will be better.
1 person found this helpful
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Why Is Breastfeeding Is A Saviour For Your Baby & You | World Breastfeeding Week

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Why Is Breastfeeding Is A Saviour For Your Baby & You | World Breastfeeding Week
Why is breastfeeding so good for your baby and you

Breast milk is the best for babies and the benefits of breastfeeding are one too many. Breast milk not only supplies your baby with its requirement of vitamins and nutrients, but also gets the substances which fight diseases, making your baby healthy and strong.
Benefits of breastfeeding are:

1. Protects Your Body - Breastfeeding induces some changes in your body which you might not be very delighted to accept, but are for the sake of your baby. Did you know, these very changes benefit you as well. Studies have proved that women who breastfeed are protected against breast and ovarian cancer. The longer you feed, the more protected you are.
2. Reduces Stress - Adding to the benefits of breastfeeding you can derive, is the fact that it helps you reduce stress. It also lessens your risk of postpartum depression. Breastfeeding has been found to be relaxing since it releases the hormone called oxytocin. This release also helps the uterus contract.
3. Averts Risk For Baby - A breastfed baby has lower risk of sudden infant death syndrome.
4. Reduces Obesity Risk In Baby - Breastfed babies have lower chances of obesity. They are good at judging when their tummies are full and therefore stop drinking on time. This leads to healthy growth pattern. Compared to babies who are fed on formula, breastfed babies gain weight at slower speed, hence reducing chances of obesity later in life.
5. Increases Cognitive Skills - Multiple researches have shown that there is a direct relationship between cognitive development and breastfeeding.
6. Enhances Baby’s Immunity - Breastfeed babies are also said to be better protected from developing allergies as immune factors like secretory igA is present only in breast milk. It creates a protective layer on the babys intestinal tract. Babies who aren't breastfeed are known to fall sick pretty frequently as formula diet doesn't build their immunity as mother's milk does.

If you would like to consult with me privately, please click on 'Consult'.
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3067 people found this helpful

My periods date is 14 n right now this time I am 2 days late. What should I do? I am unmarried.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- There is a slight change in the periods date sometimes, due to several health factors, so its nothing to worry. However if you had gone through sex last month, you should wait and perform the urine pregnancy test ten days after the missed date to confirm for pregnancy. If not done sex thn you might be suffering from PCOD.
6 people found this helpful
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I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet gp1 2 times in morning b4 breakfast n before dinner im having healthy diet but after gyming I feel very very exhausted very tired my legs starts paining n I feel like sleeping.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Stop glycomet gp and start galvusmet 1000 twice a day after meals, continue gym and do diet. Avoid sugar, fried food, juices and junk food.
1 person found this helpful
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having 2 small children. After delivery having lot of weakness. And weight loss. How to increase weight and get rid from my tiredness. Pls give any powder r tablet to increase my weight and reduce tiredness. I am taking proteins original moredhan 15dys. Is it safe to take protinex for long period.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Only proteinex won't work. Take out rime for yourself and get onto any physical, activity for atleast 30,mins. Eat high calcium, protein and iron rich diet. Get enough sleep. Have lots, of water, green, beans, nuts in the diet.
1 person found this helpful
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My wife age is 27 year old and she is 1 baby (2.3 year. After operation her bely is so big, how it reduce the belly.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Ask her do abdomen exercise, walking, swimming etc. Take low calorie & balanced food. Limit the intake of oil & sugar in daily diet.
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