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Treatment Of Erectile Dysfunction
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in head due to heavy medicine. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please suggest.
I am continuously losing my hair even I tried for all the doctors at gorakhpur, both ayurveda, homeopathy and medical but it is useless, there is no hair loss in my family members and I am suffering it from near about two years and there is very less hair remaining, please provide a solution to stop it completely.
Are the chances of B.P.is more in diabetic patients. What should be the normal range of B.P. In 60 age old.
Hai I have normal colour face, how to become face white Nd fair, suggest me any nice cream or anything By which I become fare Nd white.
Hi, I used to be very much fit n active few years earlier but now my health is not same. I use to smoke regularly earlier but now its quite often and Drinks alcohol every week may be twice or thrice sometimes. Mai working in BPO from 4 n half years nw in night shift. My issue is I am very much tired all the tym , I feel very lazy n my stamina is not the same also suffocation is something which is very irritating. Need some tips and help !
When you’re in a situation where your opinions are criticized or put down, it is very easy to respond with anger. You feel like doing the same to the other person. But this is not the way to solve your problems. In fact, it only makes the situation worse. Not only will the other person not listen to you, they will respond back with anger and neither of you will be able to solve the issue at hand. Therefore, it is important to know some ways in which you can control your anger.
Here are a few ways in which you can control your anger:
1. Avoid criticizing:
When in an argument and you feel your anger rising, try not to criticize the other person. Instead try to tell them how you feel. Try using statements like “I feel like you don’t clean” rather than saying “You are always messy.” Telling them how you feel, instead of criticizing, opens up communication channels and reduces the chance of them refuting your opinion.
Physical activity can help reduce stress which may be causing your anger. Going for a brisk walk or a run can help reduce this stress. In fact, engaging in any physical activity or sports can help reduce stress and anger.
3. Take a time out:
Give yourself small breaks during the day. Take some time to relax and breathe. Sitting in silence and doing nothing can help your anger subside. This also helps in dealing with future stressful or triggering situations.
4. Think before you speak:
In the heat of the moment it is possible to say something which you do not mean. To avoid this, think about what you want to say before you say it. This way, you can avoid the issue escalating and not let your anger take control of the situation.
5. Know when to seek help:
When you know your anger and frustration are causing harm to others or to yourself, know that it is time to seek help from a professional. They can help you manage your anger through more techniques and therapy.