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Dr. A Sanjeev Murthy

General Physician, Bangalore

Dr. A Sanjeev Murthy General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. A Sanjeev Murthy
Dr. A Sanjeev Murthy is a renowned General Physician in HAL, Bangalore. He is currently associated with Sanjeev Clinic in HAL, Bangalore. Save your time and book an appointment online with Dr. A Sanjeev Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#5, 2nd Main Road, Palace Guttahalli. Landmark: Near Vinakaya CircleBangalore Get Directions
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I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from fever last 2 week's and I have joints pain vomiting is also occurred.
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 29 year old man and have chronic constipation last 3 years I have used constipation syrup what can I do.

BAMS
Ayurveda, Bangalore
I am 29 year old man and have chronic constipation last 3 years I have used constipation syrup what can I do.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 2 tabs of Triphala with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I am renjith 30 years old, I failing my sexual relation like, like not getting more time.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am renjith 30 years old, I failing my sexual relation like, like not getting more time.
One of the simplest home remedies for your problem Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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15 super foods for kidney health

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
15 super foods for kidney health

Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods. In addition to promoting overall health, these are foods for kidney health as well.
To understand why they're called super foods, we first have to understand oxidation and free radicals. Oxidation is a normal bodily process for producing energy and is part of many chemical changes in your body. However, it can sometimes lead to the production of molecules called free radicals. Free radicals are unstable molecules that bounce wildly around inside your body, damaging proteins, genes and cell membranes. Free radicals are believed to contribute to aging and many chronic diseases, including cancer, heart disease and Alzheimer's disease.
The good news is super foods contain antioxidants that help neutralize free radicals. Even in relatively low amounts, antioxidants can help slow or stop the rate of oxidation caused by free radicals. Examples of antioxidants include flavonoids, lycopene and vitamins C, E and beta-carotene.
Super foods for your kidneys
If you are on dialysis or have chronic kidney disease (CKD), you'll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it's important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.
Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.
1. Red bell peppers
Red bell peppers are a good choice for those concerned about kidney health, because they're low in potassium. In addition, they add color and taste to any dish, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
If you're following the kidney diet, it's easy to add red bell peppers to your food plan. Mix them into tuna or chicken salad or eat raw with dip. Roasted, they're great for topping sandwiches or green salads. Chop them up for use in egg dishes, such as omelets or scrambled eggs, add them to kabobs for grilling or stuff them with a ground beef or turkey mixture for a tasty baked entrée.
2. Cabbage
Crunchy cabbage is a cruciferous vegetable filled with phytochemicals, chemical compounds found in certain fruits and vegetables. Phytochemicals work to break apart free radicals. Many phytochemicals are believed to combat cancer and support cardiovascular health.
Inexpensive cabbage is a great addition to your eating plan, because it's also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.
If you're following the dialysis diet, add cabbage by turning it into coleslaw or use as a topping for fish tacos. Cabbage can be boiled, steamed or microwaved and then enjoyed with a touch of butter or cream cheese and a sprinkling of pepper or caraway seeds. Other nutritious meal options include cabbage rolls and stuffed cabbage.
3. Cauliflower
Another kidney-friendly super food is cauliflower. This cruciferous vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.
Cauliflower can be eaten raw with dip or in salads. Steamed or boiled, it can be seasoned and turned into a great side dish. You can even mash cauliflower as a dialysis-friendly replacement for mashed potatoes.
4. Garlic
Garlic is good for reducing inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties. (Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects.)
If you're following the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes: meat, vegetables or tomato sauce, for instance. Once you start cooking with garlic, you'll wonder how you ever got along without it.
5. Onion
Another popular food used for seasoning is the onion. Onion is full of flavonoids, particularly quercetin. Flavonoids are natural chemicals that prevent the deposit of fatty material in blood vessels and add pigmentation (color) to plants. Quercetin is a powerful antioxidant that is believed to help reduce heart disease and protect against many forms of cancer. It also has anti-inflammatory properties.
Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.
Onions can be enjoyed raw or cooked in a variety dishes.
6. Apples
An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.
Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider.
7. Cranberries
Cranberries are great for preventing urinary tract infections, because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder. They've also been shown to protect against cancer and heart disease.
Although we think of cranberries as a holiday side dish, cranberry juice can be enjoyed daily for added nutrition. Or toss a handful of dried cranberries into your cereal or salad.
8. Blueberries
These tasty berries get their blue color from antioxidant compounds called anthocyanidins. Blueberries get high marks for nutrition, thanks to natural compounds that reduce inflammation and lots of vitamin C and fiber. They also contain manganese, which contributes to healthy bones.
Use blueberries to top off your morning cereal, whip them up in a fruit smoothie or enjoy them in a baked treat, such as muffins or crisp.
9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry's red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.
Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.
10. Strawberries
Strawberries are rich in two types of antioxidants, plus they contain lots of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.
Like most berries, they're wonderful on cereal or in smoothies. Add whipped topping for a quick dessert, or puree them for a fresh addition to pound or angel food cake.
11. Cherries
Cherries are filled with antioxidants and phytochemicals that protect your heart. When eaten daily, they have been shown to reduce inflammation.
Fresh cherries make a delicious snack. Of course, cherry pie is a popular dessert, but there's also cherry crisp, cherry cheesecake and even cherry coffee cake. Cherry sauce makes a nice accompaniment to lamb or pork.
12. Red grapes
The color in red grapes comes from several flavonoids. These are good for your heart, because they prevent oxidation and reduce the chance of blood clots. One flavonoid in grapes, resveratrol, may boost production of nitric oxide, which increases muscle relaxation in blood vessels for better blood flow. Flavonoids also help protect you from cancer and prevent inflammation.
Choose those with red or purple skin grapes for the highest flavonoid content. Eat grapes as a snack. When frozen, they make a good thirst-quencher for those on a fluid-restricted diet. Add grapes to fruit or chicken salad. Or drink grape juice.
13. Egg whites
Did you know that egg whites are pure protein? They provide the highest quality protein there is, along with all of the essential amino acids. If you're on the kidney diet, it's good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats.
Use egg whites for omelets or egg white sandwiches. You can also add them to smoothies or shakes. Hard boil eggs and use the whites to use in tuna or green salads.
14. Fish
Another high-quality source of protein is fish. Both the American Diabetes Association and the American Heart Association recommend that you include fish in your meal plan two or three times a week. Besides being a great source of protein, fish contains anti-inflammatory fats called omega-3s. These healthy fats help prevent diseases, such as cancer and heart disease. They also help lower LDL (the bad cholesterol) and raise HDL (the good cholesterol).
The types of fish that have the most omega-3s are salmon, albacore tuna, mackerel, herring and rainbow trout.
15. Olive oil
Research has shown that people in countries where olive oil is used instead of other types of oils tend to have lower rates of cancer and heart disease. This is believed to be due to olive oil's many good components: oleic acid, an anti-inflammatory fatty acid which protects against oxidation and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Use virgin or extra virgin olive oil – they're higher in antioxidants. Olive oil can be used in cooking or to make salad dressing, as a dip for bread and as a marinade for vegetables.
Summary
If you're concerned about the health of your own kidneys — or somebody else's — these 15 super foods for kidney health should be on your grocery-shopping list. Ask a renal dietitian for help including them in your kidney-friendly meal plan if you have chronic kidney disease. When buying fruits and vegetables, get the freshest ones you can find and be sure to include a variety, since some are rich in one nutrient and others are rich in another. If you can only find fruits that are not at their peak, the flavor may be lessened, but you'll still get good nutritional value from them for your kidney health.
58 people found this helpful

I have done a mouth kiss with a girl who recently joined to work in a massage parlor. She has give me a blowjob also for some moment. After that we have sex using a condom. I first time sex with someone. I was mentally disturb in that time. So is there is any risk of aids? Please say sir and if yes by what I can prevent that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have done a mouth kiss with a girl who recently joined to work in a massage parlor. She has give me a blowjob also ...
Dear lybrate user. I can understand. With the given details, there is a no risk of contracting hiv. Still to make sure, consult a physician. Take care.
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Sir I am deepak 22 years old im doing masturbate frm 2 years now I am feeling week and my penis is so small please get me out of frm this prblm please give me suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am deepak 22 years old im doing masturbate frm 2 years now I am feeling week and my penis is so small please ge...
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents. Avoid masturbation too much.
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I am female 30 years old and have leg cramps. What should I do?

BHMS
Homeopath,
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I have skin problem .itching and redness sometimes it swollen. It happened from past 5 years. I am taking cetrizine pills for temporary solution. So please help to complete cure.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have skin problem .itching and redness sometimes it swollen. It happened from past 5 years. I am taking cetrizine p...
You do blood test -- TC DC of wbc, absolute eosinophil count and microscopic examination of stool. Till then take Mondeslor 1 tablet daily at bedtime for 10 day. Avoid non-veg food.
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I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I loose my appetite, feel nauseous and a lot of time vomit or get loose motions during that time. My period is very regular and lasts for 3-4 days and I get these symptoms for the first two days and then they subside.

MBBS
General Physician, Davanagere
I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I l...
That s due to hormonal imbalance. Which is called pms=pre menstrual syndrome. Which definitely has solution. Life style modification is one among many solution i. E. Adopt healthy life style. For immediate relief you can take medications, consult a doctor.
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I got angioplasty in 2003. I experience pain in right wrist and in above chest along with neck, up to chin. Lipid profile indicates ldl around 32 orvso. Stress echo which continued around 10 minutes on tmt has to be stopped since I was getting'swans foolna.

MBBS
General Physician, Ahmedabad
If you can run 10 min on treadmill than no need to worry about heart. Send your detailed lipid profile//sugar level. Bp reading and x-ray cervical spine lateral view.
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I have normal size penis Bhut I think that it is not that much thick can I know how much thick it should be? My friend advice me to visit ayurvedic doctor is it possible to increase the thickness of penis through medicine? Permanently.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have normal size penis Bhut I think that it is not that much thick can I know how much thick it should be?
My frien...
Hi! here are some tips for you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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Digestive problem from 2 months, medicines and syrups didn't work all were prescribed by the doctors but nothing happened. What should i do now?

MS - General Surgery
General Surgeon, Pune
Digestive problem from 2 months, medicines and syrups didn't work all were prescribed by the doctors but nothing happ...
You are young person. Should not be incapacitated by digestive system problem. What is the nature of the problem? if its a loose motion, it could be because of food and water borne infection. If its hyperacidity it could be because of gastritis or reflux disease. Proper history, clinical examination and pinpoint invetigations will clinch the diagnosis and then treatment would be easy.
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I am 30 years old male. I am not able to have sex satisfactory. Please suggest grow sex stamina.

MBBS
General Physician, Mumbai
I am 30 years old male. I am not able to have sex satisfactory. Please suggest grow sex stamina.
Involve more time in fore play activity and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My penis does not get hard. During intimation it remains soft either I am seduced. Please help me.

MD-Pharmacology, MBBS
Sexologist, Delhi
My penis does not get hard. During intimation it remains soft either I am seduced. Please help me.
Your problem is erectile dysfunction" erectile dysfunction" is" very common" and" manageable" issue. Due to lack of proper guidance and ignorance, this issue does not get resolved easily. It is very easily treated by following measures: 1). Proper counselling 2). Exercises / techniques 3). Ayurvedic medicines (there are not much treatment options for" erectile dysfunction" in modern system).
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I come very quickly during sexual inter courses with my wife. What should i do to increase my time?

MBBS
General Physician, Mumbai
I come very quickly during sexual inter courses with my wife. What should i do to increase my time?
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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1. Which fiber foods are best suitable for dinner for avoiding carbs in dinner? 2. Is it good to do breathing exercise for half hour every morning.

MBBS
General Physician, Mumbai
1. Which fiber foods are best suitable for dinner for avoiding carbs in dinner? 2. Is it good to do breathing exercis...
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 26 yrs old Male having sweat problem to much. I can't keep up with normal temperature I needs fan or cooler to avoid the sweating. Please suggest.

MBBS
General Physician, Mumbai
I will suggest you to take tablet folvite twice a day for a month and revert back with your findings
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My friend has a male breast. His chest somewhat looks like a girl's breast. He also has a habit of tickling his nipples while masturbating, he gets seduced by doing this. But he always gets depressed by seeing the shape of his chest. Is there any solution for this? How can he make his chest normal?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
My friend has a male breast. His chest somewhat looks like a girl's breast.
He also has a habit of tickling his nippl...
Yes, surgery is the solution for this problem. It can be corrected by liposuction with gland removal without affecting nipple sensations. The chest will be in shape after surgery.
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I am be always suffering with cold in all season. What are the symptoms of sinuous.

MBBS
General Physician,
Sinusitis may be viral or allergic. It could be frontal or maxillary sinusitis with pain or heavyness of the head or duevto sinusitis c with cold and blockage of nose may be associated with deviated nasal septum may be associated with nasal polyp. Do warm saline garble regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection.
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Did You Know GERD Is More Than Heartburn?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Did You Know GERD Is More Than Heartburn?

Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or occasionally, stomach content, flows back into your food pipe (esophagus). The backwash (reflux) irritates the lining of your esophagus and causes GERD.

Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, or when your doctor can see damage to your esophagus, you may be diagnosed with GERD.

Complications associated with GERD:
Over time, chronic inflammation in your esophagus can lead to complications, including:

  1. Narrowing of the esophagus (esophageal stricture): Damage to cells in the lower esophagus from acid exposure leads to formation of scar tissue. The scar tissue narrows the food pathway, causing difficulty swallowing.
  2. An open sore in the esophagus (esophageal ulcer): Stomach acid can severely erode tissues in the esophagus, causing an open sore to form. The esophageal ulcer may bleed, cause pain and make swallowing difficult.
  3. Precancerous changes to the esophagus (Barrett's esophagus): In Barrett's esophagus, the tissue lining the lower esophagus changes. These changes are associated with an increased risk of esophageal cancer. The risk of cancer is low, but your doctor will likely recommend regular endoscopy exams to look for early warning signs of esophageal cancer.

Tips to Manage GERD:

  1. Maintain a healthy weight: Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it. If you are overweight or obese, work to slowly lose weight - no more than 1 or 2 pounds (0.5 to 1 kilogram) a week. Ask your doctor for help in devising a weight-loss strategy that will work for you.
  2. Avoid tight-fitting clothing: Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.
  3. Avoid foods and drinks that trigger heartburn: Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn.
  4. Eat smaller meals: Avoid overeating by eating smaller meals.
  5. Elevate the head of your bed: If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Elevate your bed
  6. Don't smoke: Smoking decreases the lower esophageal sphincter's ability to function properly.

If you wish to discuss about any specific problem, you can consult a specilized gastroenterologist and ask a free question.

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