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Yashomati Hospital, Bangalore

Yashomati Hospital

  4.5  (333 ratings)

Dietitian/Nutritionist Clinic

Opposite Navajeevan Nilaya, Vathur Main Road, Near Marathahalli Bridge Bangalore
1 Doctor · ₹1500
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Yashomati Hospital   4.5  (333 ratings) Dietitian/Nutritionist Clinic Opposite Navajeevan Nilaya, Vathur Main Road, Near Marathahalli Bridge Bangalore
1 Doctor · ₹1500
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist. Our goal is to provide a compassionate professional environment to make your exp......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/Nutritionist. Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Yashomati Hospital
Yashomati Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Sushma Jaiswal, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 46 patients.

Timings

MON-SAT
09:00 AM - 09:00 AM

Location

Opposite Navajeevan Nilaya, Vathur Main Road, Near Marathahalli Bridge
Marathahalli Bangalore, Karnataka - 560037
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Doctor

Dt. Sushma Jaiswal

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
89%  (333 ratings)
34 Years experience
1500 at clinic
₹750 online
Unavailable today
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"Well-reasoned" 2 reviews "Thorough" 2 reviews "knowledgeable" 3 reviews "Caring" 2 reviews "Very helpful" 4 reviews

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Feeling Blue - 6 Foods That Help You Beat the Blues!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Feeling Blue - 6 Foods That Help You Beat the Blues!

Depression is definitely something to do with the mind. However, it is important to realize that the brain does not work independently on its own. It still requires the energy that is supplied from the food that is consumed. It is also well known that most reactions in the brain are chemical reactions, be it happiness or sadness. The food that is consumed definitely has chemicals identified which can make the brain act in different ways. So, if the brain is feeling depressed, there are definitely some foods which can change that.

If you are someone who is feeling the blues and do not want to take a pill, try these happy foods which can definitely produce a change.

  1. Tomatoes: Bright red tomatoes look so good, they make you feel happy. However, they also contain lycopene, which is a phytonutrient that fights inflammation. Stress leads to constant inflammation in the body, and lycopene fights that. The smaller the tomato, the more benefit you have. The maximum benefit is from the skin, and so smaller ones are more useful with their better skin-to-fruit ratio.
  2. Bananas: Serotonin is one of the happy chemicals (neurotransmitter) that enhances mood. Bananas contain tryptophan which gets converted to serotonin in the body. No wonder that eating a banana makes one feel happy and carefree. If you have not observed, do so next time you eat a banana!
  3. Nuts: Some nuts can make you go nuts with laughter as they are rich in protein, a perfect snack, and refrain you from snacking on fried foods. What is lesser known is that they contain Omega-3 fatty acids which are proven to beat depression clinically. Vitamin E in them helps fight stress and inflammation, making it more beneficial.
  4. Oregno: This herb is full of health benefits. It contains caffeic acid and quercitin and rosmarinic acid, which are all proven to fight anxiety, fatigue, and sadness. What makes it more attractive is that is easy to grow, even in a pot on the kitchen window. Add it to your veggies and see your mood brighten up!!
  5. Chocolates: While biting into a chocolate leaves you grinning, there is a scientific reason for it. The bitter ones, especially, cause release of serotonin and anadamine, which make you feel happy and light. The darker the chocolate, more the happiness.
  6. Sweet potatoes: They are laden with carbohydrate and tryptophan, which as noted earlier helps fight depression. It also contains vitamin B6, a proven natural anti-depressant. Their rich content of magnesium and potassium also reduces stress.

Before reaching out for a pill to beat the blue, try these colorful food substances and see yourself feeling better and happy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3424 people found this helpful

Soup - An Appetiser Or A Dinner Meal?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Soup - An Appetiser Or A Dinner Meal?

Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.

These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight

Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.

The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.

So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6119 people found this helpful

Feeling Sick? Foods You Must Avoid!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Feeling Sick? Foods You Must Avoid!

You are feeling under the weather, and you wish you could eat something fried or processed right now to feel better. But that may not be the smartest thing to do! Read on to know more about what you should avoid eating when you are sick.

  1. If you are suffering from diarrhea, don’t go anywhere near sweet foods made of artificial sweeteners, since sorbitol (a kind of artificial sweetener) isn’t digestible and can instigate diarrhea. Also, avoid foods that can trigger bloating and gas, such as apples, onion, broccoli, beans and cabbages. Dairy, caffeine and alcohol can also provoke diarrhoea.
  2. Don’t consume dairy products, chocolate, pain medications and iron supplements if you are constipated.
  3. If you are nauseous, don’t eat greasy, oily or spicy foods. Avoid carbonated drinks, caffeine and alcohol as well.
  4. If you are having difficulties in swallowing due to a sore throat, hot fluids are by far the most beneficial. Not only do they help soothe your sore throat, but they're also known to loosen mucus, which may help relieve other symptoms such as congestion and stuffiness, often accompanying a sore throat, so consider eating soup or drinking hot water to alleviate the pain, and scratchy, hard foods such as granola, potato chips and nuts. Acidic juices made from vegetables and fruits, such as grape juice or orange juice, can also aggravate a sore throat.
  5. When your body aches, don’t grab that cup of espresso or that glass of whiskey, since both caffeine and alcohol can dehydrate the body, thereby worsening the pain.
  6. Stay away from artificial sweeteners, aged chesses, MSG (monosodium glutamate which is found in soy sauce), chocolate, red wine and processed meat, if you have a headache. MSG has been linked to blood pressure which can cause headaches.
  7. Dairy products, processed or packaged foods, should be avoided if you have an earache.
  8. If you have an allergy, don’t consume milk, wheat, soy, berries, eggs, tomatoes, fish, nuts, chocolates and nuts. These foods commonly cause itching.
  9. You might have cold, or your nose won’t stop running. A hot broth or hot tea will give you comfort, but you should avoid spicy foods and alcohol. Spicy foods actually aggravate a runny nose.
  10. Flu, sinus or cold infection can inflame and irritate nasal blood vessels, making you feel like your nose is blocked. Avoid sugar and spicy foods if you have a congested nose. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3621 people found this helpful

What is d cause of hormonal imbalance in young men who suffer from erectile dysfunction.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What is d cause of hormonal imbalance in young men who suffer from erectile dysfunction.
Now a days lot of hormones are given to meat & milk animals to produce quick and more. Which indirectly affects the human body. Hyperthyroidism is caused by toxic built up and stress. Both can be reduced or dealt with by Nutritional therapy.
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7 Foods You Should Eat to Boost Your Energy Levels

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
7 Foods You Should Eat to Boost Your Energy Levels

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.

2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.

3. Nuts: Nuts are very healthy foods to snack upon as they contain heart healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.

4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.

5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.

6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.

7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3816 people found this helpful

I am suffering from underweight my height is 184 cms and I am only 51 kg in weight. Please tell some best medicines for gaining fast weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am suffering from underweight my height is 184 cms and I am only 51 kg in weight. Please tell some best medicines f...
I don't give those "puff up" medicines but give a diet to slowly but naturally to put on weight. Consult me separately for a customized diet consultation.
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Health Quote of the Week

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Health Quote of the Week

You didn't gain it overnight so don't expect to lose it overnight.

8 people found this helpful

Health Quote of the Week

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Health Quote of the Week

Eat right and the pants won't be tight.

8 people found this helpful

Health Quote of the Week

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Health Quote of the Week

A man's health can be judged by which he takes two at a time pills or stairs.

2 people found this helpful

8 Alcoholic Drinks That Might Secretly Keep You Healthy

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
8 Alcoholic Drinks That Might Secretly Keep You Healthy

According to the preconceived notion, drinking alcohol is harmful to the body. It is partly true. Drinking alcohol is harmful to the body, but only in huge proportions. In fact, despite popular belief, drinking alcohol is also good for health.

Here are 8 alcohols that are secretly keeping you healthy:

  1. Beer: The most common alcoholic drink, beer is loaded with antioxidants called phenols. This protects you against suffering from heart diseases. Beer also lowers the risk of acquiring high blood pressure and helps maintaining it.
  2. Red Wine: Apart from being a classy drink and having the same benefits of beer, the additional brownie points of red wine is that it helps in increasing life span by generating longevity genes. It also increases good cholesterol and reduces bad cholesterol in the body.
  3. Ethanol: Ethanol reduces the risk of wear and tear in the brain neurons. Any damage to the neurons may lead to Alzheimer's or dementia. Hence ethanol helps to prevent any harm to the brain cells.
  4. Vodka: Vodka helps in clearing bad breath as the high alcohol content kills all bad odour bacteria present. It also helps to reduce stress and disinfect wound. It improves the health of the skin and stimulates hair growth. Toothache is also another issue which Vodka can work wonders on.
  5. Whisky: Whisky helps to numb throat pain when it is gargled in a mixture with warm water. It stimulates weight loss. Whisky also helps in preventing dementia. Other benefits of this drink that it prevents diabetes and cancer. It also helps to keep the heart healthy, increases the level of good cholesterol and terminates blood clots. Whiskey is believed to be one of the healthiest drinks among the alcoholic beverages.
  6. Tonic: The combination of gin and tonic is very useful while treating malarial infection as it contains quinine; which is used for the treatment of malaria.
  7. Brandy: Brandy is one alcoholic drink which is full of healthy antioxidants. It has anti ageing properties; hence is very good for the skin. Brandy also reduces the level of bad cholesterol in the body. It also helps in the treatment of bladder and ovarian cancer as well as sore throats and cough.
  8. Rum: Rum increases life longevity. It is very beneficial for the heart. It also functions as a blood thinner and helps in increasing the level of good cholesterol. Having this wonderful drink occasionally also guards you against osteoporosis and common cold.
15049 people found this helpful

I am 64 years old male. I don't have sugar, BP under such conditions, what type of tablets to take to reduce triglycerides & LDL, without much affecting on liver & kidney. Give answer.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 64 years old male. I don't have sugar, BP  under such conditions, what type of tablets to take to reduce triglyc...
To reduce triglycerides & ldl, you should take more fruits, veg, green tea, sprouts, whole legumes and cereals etc. Better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
4 people found this helpful
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Hi I wanted to know is it ideal to join gym to loose weight and get into shape or be a runner ? Can I join gym first and once I get into shape can I start running?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hi I wanted to know is it ideal to join gym to loose weight and get into shape or be a runner ? Can I join gym first ...
Joining the gym is not mandatory. There are many other ways to get fit. First correct your diet and life style, taking more fiber, protein rich foods, green tea, essential fatty acids etc, better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
1 person found this helpful
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I go for running daily but I'm not able to run long so what should I do to increase stamina.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have to eat more protein and calcium rich foods. But if you are already having low energy and calcium that means your body is deficient in many nutrients. What is your age?
3 people found this helpful
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I am Sr. Ctzn. 77 yrs. I am a diabetic. From yesterday night I am having hiccups and it has not stopped. Please advise me what to do. At quoted by mistake. Rajkumar.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am Sr. Ctzn. 77 yrs. I am a diabetic. From yesterday night I am having hiccups and it has not stopped.
Please advis...
I hope by this time your hiccups might have stopped. First of all you have to deal with your weight. There are many other ways to get fit. First correct your diet and life style, taking more fiber, protein rich foods, green tea, essential fatty acids etc, better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
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I weigh 110 kgs. And when I walk I have itching and burning kind of sensation in my feet, because which I cannot stand or walk for long time. Any medicine or cure?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I weigh 110 kgs. And when I walk I have itching and burning kind of sensation in my feet, because which I cannot stan...
Deal with your weight first. There are many other ways to get fit. First correct your diet and life style, taking more fiber, protein rich foods, green tea, essential fatty acids etc, better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
1 person found this helpful
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Hello sir. Im vegetarian so I think to take fish oil tablets. How many tablet should I take per day.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello sir. Im vegetarian so I think to take fish oil tablets. How many tablet should I take per day.
Depends what fish oil tablets are you planning to take. From natural and organic sources are the best. 1 tab per day. Better you should schedule an appointment for proper guidance where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
2 people found this helpful
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Is it good to have 2 eggs , milk , nuts , carrots n banana all together for breakfast and Oats with milk as evng snack and milk with honey before sleep? Looking for diet to reduce tummy n get fit. Please suggest proper diet.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Is it good to have 2 eggs , milk , nuts , carrots n banana all together for breakfast and Oats with milk as evng snac...
Yes it is ok but without honey. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight, customised diet planning and expert advise, you can contact me separately. Hail happy & healthy!
2 people found this helpful
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From past 6 years suffering from diabetic and taking medicine GLYSIS-M AND JALRA 50/500 I M WORRIED STILL HOW MANY DAYS.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
From past 6 years suffering from diabetic and taking medicine GLYSIS-M AND JALRA 50/500 I M WORRIED STILL HOW MANY DAYS.
this has to be taken whole life. But if you want to reduce the dosage or want to feel better, then eat balanced diet...
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I am female with less weight and less chest. I wanna improve both. So could you please help me out with some tablets for that or any special food?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am female with less weight and less chest. I wanna improve both.
So could you please help me out with some tablets ...
Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? this people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients.
2 people found this helpful
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Hi, I want to reduce my weight. Currently I am 83 kg and height 5'9. I want to reduce at least 10 KGS. Please help me.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hi, I want to reduce my weight. Currently I am 83 kg and height 5'9. I want to reduce at least 10 KGS. Please help me.
It is generally noticed that the people who fast for long hours (self dieting), or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.
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