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Vismaya Diabetes Care Centre

Bariatrician Clinic

Ganesh Mandir Main Road , Old Post Office Road , Thyagarajnagar, Basavanagudi Bangalore
1 Doctor · ₹300
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Vismaya Diabetes Care Centre Bariatrician Clinic Ganesh Mandir Main Road , Old Post Office Road , Thyagarajnagar, Basavanagudi Bangalore
1 Doctor · ₹300
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Vismaya Diabetes Care Centre
Vismaya Diabetes Care Centre is known for housing experienced Bariatricians. Dr. Anil Kumar R, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 48 patients.

Timings

Mon - Sat
07:00 PM - 09:00 PM

Location

Ganesh Mandir Main Road , Old Post Office Road , Thyagarajnagar, Basavanagudi
Basavanagudi Bangalore, Karnataka

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Obesity can over come sex feeling. My weight is 98 kg so just wanted to get clear picture.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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Obesity can over come sex feeling. My weight is 98 kg so just wanted to get clear picture.
Yea, True overweight affects more in a self negativity sex way than health .And fat people lose all interest over a period of time. But why wait for diabetes, heart diseases, cancer like serious diseases and not follow ABDAN SANI like many who were double or even more than you in weight and today not only normal married and doing normal jobs but all well. .determine, make 70% mind to act

As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.

I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of about 6.5 6 months back to present 6.9. I lead a very active life and did my half marathon recently and quite strict about my dietary habits. I reduced my sugar and carbo intake and taking high amounts of proteins, vegetables, fruits, Millets and Ragi. My Dad was mild diabetic while in job and got over and stopped medication completely as his sugars levels became normal with in few years of his retirement. I lead a peaceful life with normal stress levels. My Doctor says now I am no more a pre diabetic but diabetic and should start medication. All my other parameters are excellent and with in range of a healthy individual. My question is there any way I can manage to get over this condition with further dietary and life style changes.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of ab...
Yes its possible to reduce your sugar levels. Your BMI is currently 26.89 means you are in overweight category. You have a scope of reducing about 5-7 Kgs from your current weight. This shift alone can bring down your Sugar levels. Also you have not mentioned your FBS/PP levels. That too is taken in consideration for a proper diagnosis / medication. Though your diet seems to be balanced, I am sure there is further scope of improving it. Reduce more Carbs/Oils/ Portions size. Try and you will find a way.

I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.

DHMS (Hons.)
Homeopath
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I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.
Hello,     ⁃  it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not reduced Please prescribe me the diet plan.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not ...
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Treadmill 40 mins @ speeds 6-8 kmph..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

I want to know my baby's weight is normal or nt she is 10 months old n her weight is 7.5 is Di's normal in this age.

DHMS (Hons.)
Homeopath
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I want to know my baby's weight is normal or nt she is 10 months old n her weight is 7.5 is Di's normal in this age.
hello, if the length of the baby is between 69 cm & 77.6 cm, her weight should be from 7.5 kg to 11.2 kg. hence, your baby is absolutely normal. Tk care.

I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

My daughter is very much obese having 85 kgs at an age of 16 years I am trying my best to take a resolution like walking diet control .Furthermore I want to have some ayurved medicine advice if possible. Please try to help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My daughter is very much obese having 85 kgs at an age of 16 years I am trying my best to take a resolution like walk...
In this age and stage some teens tend to put on weight due to lack of activity and eating junk food. First thing you need to do as parent is to identify the cause. You haven't mentioned the cause here. I have seen some teens put on weight due to Excessive Rich food at home Or Excessive family outing-eating. So first check these aspects. If these are okay, then check where exactly is the excess calories coming from. Many a times. The exam stress can cause weight gain. Best is to consult a dietician in your town who will be able to find a solution. There is no medicine for weight loss. My experience says that weight is not just a physical issue. It has to be tackled at all levels for a positive outcome..

Am 26 years male. Weight 70 height 5.8 How to reduce fat on face .cheeks. My head looks big in size. If I reduce my fat in face it looks better. please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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Am 26 years male. Weight 70 height 5.8
How to reduce fat on face .cheeks. My head looks big in size. If I reduce my f...
Hello lybrate-user to reduce fat simply avoid oily n sweet food items, take warm water with honey twice a day empty stomach n take green tea twice a day. U can ask for further information.

My husband's weight is 110 kg His age is 42. He takes medicine of BP. Need advice to shed weight. please advice Regards

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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My husband's weight is 110 kg His age is 42. He takes medicine of BP.
Need advice to shed weight. please advice
Regards
Hello, The more he walks the better it is for him. Include papaya, Beetroot, pomegranate, brinjal, lauki in his diet for better results. Cut down on salt or encourage salt restricted diet. Green vegetables, beans are some healthy options. Oats do help.

My weight is 71 kg and height is 180 cms. Is my weight is perfect according to my height?

DNHE, BPTh/BPT
Physiotherapist
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My weight is 71 kg and height is 180 cms. Is my weight is perfect according to my height?
According to you height and age, your ideal body weight should be in between 68-72 kg and your BMI (body mass index) is 21.9 which is normal.

Dear All. Kindly help me to get rid of non alcoholic fatty liver. My weight is 72 height is 5 9 inch. I.

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Gastroenterologist
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Dear All. Kindly help me to get rid of non alcoholic fatty liver. My weight is 72 height is 5 9 inch. I.
NAFLD is quite commonly diagnosed these days. Obesity,diabetes, hyperlipidemia predispose to this condition. Avoid fatty and spicy food Control your sugar levels if diabetic Loose weight if obese (BMI<25) Control lipid levels (cholesterol and triglycerides) Get tested for hepatitis B and C, liver function test and lipid profile Quit alcohol if you take it Visit a gastroenterologist/hepatologist for medications Review Ultrasound after few weeks.

Want to reduce fats around stomach. It has increased in past. I am from shimla & morning walk is not possible due to cold weather.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Want to reduce fats around stomach. It has increased in past. I am from shimla & morning walk is not possible due to ...
Hello, Physical activity for atleast an hour everyday is very important. Stay healthy by learning the art of healthy eating. No foods which are high in sugar, salt and bakery products. Refrain alcohol completely. Focus on having more fluids, specially when you reside in the co, d weathers.

I want to reduce my butt size and waist size and side fat. Suggest me some exercises.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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I want to reduce my butt size and waist size and side fat. Suggest me some exercises.
Dear Lybrate user, Squats 15 counts 3 sets thrice a day. More of warming up, cycling, floor exercises, regular walking for 50 mins, on the spot mock skipping n jogging. Will help you to keep yourself mobilised and a balanced nutrition is a must as its always 25% Exercise n 75% good diet.

My self mohit age 20 weight 85 height 5 ft9inc I want a proper vegetarian diet for weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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My self mohit age 20 weight 85 height 5 ft9inc I want a proper vegetarian diet for weight loss.
Hello, Include healthy and heavy breakfast like sprouts, chillas, porridges, cereals etc. You should target to be 68 to 69 kgs. Include fresh fruits and vegetables in the diet. Exercise regularly. Stay calm and positive.

Green Tea for Weight Loss

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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You must have heard of the far reaching advantages of having green tea. Green tea is in trend for its vast number of benefits. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.

Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle and yet fail to experience significant weight loss. Try out green tea for the ways in which it helps you cut down on those extra kilos.

Green tea leads to weight loss in the following ways:

  1. It increases the mobility of fat in fat cells: Fat can be burnt into energy only when it has been broken down and moved into the bloodstream. Fat might remain concentrated in the fat cells. Green tea contains a potent antioxidant, EGCG that can lead to an increase of the hormone norepinephrine. This hormone triggers the breaking down of fat in the fat cells further making it move into the bloodstream.
  2. It can regulate metabolism: Green tea is highly sought after because it helps in increasing a person's metabolic activity. Once a person has heightened metabolism he or she will inevitably lose the redundant calories.
  3. It prevents you from consuming additional calories: Green tea can kill your appetite in a healthy way. With repeated consumption of this tea, you will feel hungry after regular intervals, but your body will grow averse to junk food and processed food items. So, with a daily cup of this energizing drink, you keep the extra calories at bay.

How Much Green Tea?

4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.

So, do not rely on green tea alone to lose weight. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.

Before you take to drinking green tea on a regular basis, you may want read these tips:

  • If you are sensitive to caffeine or suffer from insomnia, more than four cups of green tea will be too much for your system, regardless of the benefits.
  • If you are trying to get pregnant or are pregnant, you should definitely limit your green tea consumption to two cups a day. You can also skip it altogether.
  • Avoid drinking green tea if you suffer from kidney and liver problems, or glaucoma.
  • Do not sip green tea with meals as it may interfere with absorption of iron in your body.
  • Do not have it empty stomach.
Green Tea for Weight Loss

How to reduce weight Gender: girl (unmarried) Age: 25 Height: 5.2 ft Weight: 56 kg.

MD- Homoeopathy
Homeopath
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How to reduce weight Gender: girl (unmarried) Age: 25
Height: 5.2 ft
Weight: 56 kg.
Reducing weight requires a combination of nutritious diet and regular exercise. Cut out sweets maida, junk food like burgers and pizzas. Include home cooked meal at all times. Have early dinner at about 7 PM and drink warm water before your go to sleep. Eat small multiple meals a day. For exercise I suggest 3 days walking and 3 days strength training.

My weight is 105 kg age 23 I want to reduce it What type of food should I take to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is 105 kg age 23
I want to reduce it
What type of food should I take to loose weight.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.

I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat daily fruits and vegetables more but still my weight is growing day by day very fast. Please give me suggestion what to do?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
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I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat d...
Hello, follow diet strictly, also according to your height your ideal body weight is 65 kg. You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc.

I'm suffering with my weight with so many years so what can I do for reduced my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm suffering with my weight with so many years so what can I do for reduced my weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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