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Swasthayur

Ayurveda Clinic

Judicial Layout, Bangalore Bangalore
1 Doctor · ₹200
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Swasthayur Ayurveda Clinic Judicial Layout, Bangalore Bangalore
1 Doctor · ₹200
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Swasthayur
Swasthayur is known for housing experienced Ayurvedas. Dr. Savipriya, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 65 patients.

Timings

MON
08:00 AM - 12:00 PM

Location

Judicial Layout, Bangalore
Bangalore, Karnataka
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Doctor in Swasthayur

Dr. Savipriya

BAMS, MS - Counselling and Psychotherapy, DNHE
Ayurveda
12 Years experience
200 at clinic
Unavailable today
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Hi sir tell me some fitness tips for loss weight my age is 14 and my weight is102. 2 kg.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
Hi sir tell me some fitness tips for loss weight my age is 14 and my weight is102. 2 kg.
Some tips for weight loss. Eat 5-6 meals per day. Drink water 3-4liter per day. Intake 1800 cal per day. Avoid potato, rice, fried food, junk food, sweets. Include in diet egg white, green tea, sprouts, fruits and vegetables, salad, soup, I am guiding you. But I advise for personalized diet plan.
1 person found this helpful
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I am 19 .I have dark skin Do the fairness ointments like skin shine ,Mela are and some more products are safe to use without a doctor's advice?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I am 19 .I have dark skin Do the fairness ointments like skin shine ,Mela are and some more products are safe to use ...
Hello, Most of these products have hydroquinone and steroid which give very good results in short period but damage the sin and make you even more darker in long run. Self medication is not good. A dermatologist will analyse your skin type and recomend you products which are suitable for you. Though these products may also be prescribed by a dermatologist they do know which to use and when to stop. Consult a dermatologist.
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Almonds Or Walnuts - 5 Nutritional Specs!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Almonds Or Walnuts - 5 Nutritional Specs!

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.

However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.

  • Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
  • Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
  • Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
  • Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
  • Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions.

1 person found this helpful

13 Symptoms Of Alzheimer's!

DPM, MBBS
Psychiatrist, Mumbai
13 Symptoms Of Alzheimer's!

With age, most body organs begin to deteriorate in their function. This happens to the brain also, thereby reducing the overall speed of functioning of most organs. While slowing of bodily movement is visible, the internal organs functioning also slows down, which is not that obvious. Memory loss or dementia is one of the main manifestations of this degeneration of the brain.

Alzheimer’s is the most common form of dementia, and the associated symptoms includes reduced reasoning abilities and cognitive defects. Though it is seen only in the elderly, not all elderly people will have Alzheimer’s. The overall quality of life of the affected person is reduced with difficulty remembering things that were recently learned. It is a progressive disease and as it gets more severe, a full-time caretaker may be required.

Causes: The brain cells are affected by protein masses known as plaques and tangles. These hamper the way communication between the brain cells happens as well as affect nutrition from reaching all parts of the brain. This leads to shrinking of the brain, eventually leading to memory loss and other problems. There is also a strong genetic linkage, as most people with Alzheimer’s have the lipoprotein A gene.

Symptoms: Though memory loss is the most common symptom, there are other symptoms:

  1. Being confused about places, people, and times
  2. Inability to find the right words during conversations
  3. Regular objects are misplaced
  4. Becoming irritable, (in someone who was not so previously)
  5. Mood swings
  6. Personality changes
  7. Inability to organise thoughts
  8. Not able to make the right decisions
  9. Repetitive talks and actions
  10. Forgetfulness (not something the person always does)
  11. Difficulty with numbers (again, not something calculations
  12. Difficulty managing everyday tasks and minor problems
  13. Suspicion of others (like immediate family members and friends)

Risk factors: While age is definitely a risk factor, the fact that not all aged people develop Alzheimer’s is to be borne in mind. Other risk factors include the history of stroke, high cholesterol, high blood pressurediabetessmokingobesity, and poor lifestyle choices.

Diagnosis: While there is no definitive way to diagnose Alzheimer’s, symptoms along with brain scans and neuropsychological function testing are useful ways to confirm the diagnosis.

Treatment: This is aimed at two things reducing the rate of disease progression and treat (or reverse) symptoms if possible.

Cholinesterase inhibitors improve cellular communication in the brain and also manage depression and agitation. Memantine is used to slow the pace of disease progression.
In people with the disease, small changes are useful to help them with the symptoms. These include keeping essential things like keys and wallet in the same place, keep a daily diary to help them remember things, keep pictures of friends and family within visible distance. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2 people found this helpful

Ovulation Induction - How Is It Effective?

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Ahmedabad
Ovulation Induction - How Is It Effective?

There are a number of ways in modern day medical science for helping couples conceive, in case they are not able to do so in a natural way. Apart from IUI, IVF and other forms of artificial insemination, one such way is ovulation induction. In this procedure, the ovaries are stimulated to release an egg which can maximize the chances of natural conception, or even through IUI. This is an effective process that works well, provided there are no other infections and diseases at play. It basically works by stoking the relevant hormones with the help of tablets and injections. Let us find out more about the process.

Varied Tests: Before embarking on the process, the doctor will conduct a number of tests to ensure that you are capable of conceiving by natural means or even with artificial insemination. These tests help in making sure that there are no other ailments in the picture, which may hamper the process of ovulation induction or affect the ovaries in general.

Ovulation Cycle: Thereafter, the doctor will take blood samples in order to study the exact ovulation cycle that the body follows. These blood samples will be studied to measure the level of hormones at different stages so as to find out the most opportune time when the situation may be congenial for the ovulation induction to begin. A transvaginal ultrasound will also be carried out so that the doctor may study the development of follicles within the ovaries. These follicles usually line the ovaries. This ultrasound will also study the thickness and appearance of the womb’s lining.

The Ovulation Induction Cycle: The ovulation induction cycle will begin with tests that will happen starting from day one to day four. Once the tests have ascertained that the body is ready to go through the process with maximum chances of conception, the process will begin on fourth day. On this day, the patient will be given medication like Clomiphene Citrate. This medicine is also usually given to patients who are undergoing IUI or artificial insemination as it is said to increase the likelihood of conception. The Follicle Stimulating Hormone injection will also be given to the patient on the same day.

After the Medication: Once the medication and injections have been administered, the patient will have to go through a test to study the hormone levels in the body. This usually takes place around day 10 or 11. Thereafter, two weeks later, the patient will go through an ultrasound to find out if the ovulation is about to begin.

Time: While this is an effective method, one must remember that the ovulation results may take time for women who do not have normal menstrual cycles.

1 person found this helpful

Quality of Life with Endometriosis!

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Ahmedabad
Quality of Life with Endometriosis!

The tissue that lines the uterus is known as the endometrium. In some cases, it can grow outside the uterus. This is known as endometriosis. Endometriosis usually involves organs in the pelvic cavity such as the ovaries, fallopian tubes, bowel and lining of the pelvic cavity. In rare cases, it may involve the vagina, cervix and bladder as well.

Depending on the location and extent of endometrial tissue, it can be classified into four stages ranging from minimal to severe. Most cases of endometriosis fall into the minimal or mild category which involves mild scarring and superficial tissue implants. Moderate or severe endometriosis can cause cysts and severe scarring. Infertility is also commonly associated with severe endometriosis.

Pain in the pelvic area just before and during menstruation is one of the most characteristic symptoms of this disorder. This is because the overgrown endometrial tissue acts like normal endometrial tissue and is shed during menstruation. The only difference is that since there is no exit for this overgrown tissue, it is trapped in the pelvic cavity. The location of the implantation of endometrial tissue also plays a role in the amount of pain experienced. The deeper the implant, more the pain. Implants near areas with high nerve density are also more likely to be painful than implants in areas with low nerve density.  These implants may also release substances into the blood stream that can cause pain.

Other symptoms associated with this disorder are:

  • Painful intercourse
  • Painful urination
  • Pain during bowel movements
  • Infertility

These symptoms especially the pelvic pain can vary from month to month in terms of duration and intensity.

A few simple changes in your diet can help manage the symptoms associated with this disorder and in some cases, prevent it as well. Avoid processed food and foods that are high in sodium content. You should also avoid high-fat dairy and food that is rich in arachidonic acid. Instead, increase your consumption of carbs and green leafy vegetables. You could also add two tablespoons of walnut oil a day to your diet to help combat inflammation and the other effects of arachidonic acid.

Early stages of this disease can be treated with hormone therapy, but if it has progressed to the later stages, surgery may be needed. This surgery is performed laparoscopically and aims at removing all the implanted tissue from outside the uterus. However, in cases where the anatomy of the pelvic organs has been distorted by the implants, a hysterectomy may be required. This option, however, it usually considered only in cases where a woman does not have any plans of conceiving more children.

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My vaginal discharge always keeps me wet n uncomfortable. After my last period this month. These discharges are constant and the consistency keeps changing. I also suffer a severe pain in my lower abdomen and itchy feeling around my vagina. Is it something serious. please help.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS(Obstetrics and Gynaecology)
Obstetrician, Delhi
Mild watery discharge is a normal finding in every women but if this discharge is associated with any of the symptom like foul smell, itching,burning micturition, pus like consistency or lower abdominal pain, you need to consult your doctor. So,that your examination can be done. Treatment will depend on the type of disharge.
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Hello. Im 21 years old Male. Height: 5.8 ft / weight: 54 kg I really want to gain weight, I have visited Doctor and they always end up giving me Vitamins to Eat more food. Its been 6 years without improvement after I consult the doctor. Well I eat allot. Anyway can you recommend something like a Drug or protein supplement. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Hello.
Im 21 years old Male.
Height: 5.8 ft / weight: 54 kg
I really want to gain weight, I have visited Doctor and t...
Hello, Proper intake of calories and right food intake n proper distribution of calories through out the day will help you to increase weight. Also its not that eating more increases your weight studying your metabolic rate helps n can then relate things n can workout a good weight gain plan for you. If you are a non vegetarian. Intake of protein supplement would shall not be recommended. Also certain medical reports also needs to be evaluated before planning a weight gain program for you. Consult for detailed diagnosis n customised diet chart.
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I am 31 year male. My blood report is. Blood glucose fasting 114 S.cholesterol 205 Triglycerides 158 VLDL Cholesterol 32 LDL Cholesterol 120 HDL Cholesterol 48 I just want to know that. What is the status of my health according to report. Is it alarming condition of my health. What should I do and what is the precaution I should take.

DNB (General Medicine), PG A@E, Certificate in Diabetology, FICM, MBBS
General Physician, Kottayam
I am 31 year male. My blood report is. Blood glucose fasting 114 S.cholesterol 205 Triglycerides 158 VLDL Cholesterol...
Ok. Reduce your weight by 8 kg ,daily 40 mts exercise avoid beverages, yearly check up will be fine.
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