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Srinivasa Clinic

General Physician Clinic

No.60, 5th Cross, Magadi Road Bangalore
1 Doctor · ₹
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Srinivasa Clinic General Physician Clinic No.60, 5th Cross, Magadi Road Bangalore
1 Doctor · ₹
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Srinivasa Clinic
Srinivasa Clinic is known for housing experienced General Physicians. Dr. Avinash Madhukar, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 104 patients.

Timings

Mon-Sat
10:00 AM - 09:00 PM

Location

No.60, 5th Cross, Magadi Road
Magadi Road Bangalore, Karnataka
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HIV / AIDS - Can Homeopathy Help in Treating it

Canadian Academy Of Homeopathy, VLIR Belgium, BHMS
Homeopath
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Acquired Immune Deficiency Syndrome(AIDS) is caused by a virus called Human Immunodeficiency virus (HIV). It should be remembered that it is not necessary that a person having HIV is suffering from AIDS or will inevitably result in it. The illness damages the immune system of the person and makes them more vulnerable to diseases and infections. As the syndrome progresses, opportunistic infections attack the patient, ultimately causing their death.

What are the causes of AIDS?
The virus is spread by person-to-person contact like:
1. Through sexual contact.
2. By sharing the same needle or through blood transfusion.
3. The disease can be spread from mother to the newborn child.

What are the symptoms of AIDS?
1. You may have a high fever or suffer from constant diarrhea which may last for weeks.
2. Red rashes may appear on your skin.
3. You may feel weak and tired all the time.
4. You may have excessive sweating, particularly at night.
5. Your muscles and joints may ache.
6. Your swollen glands don’t heal for weeks.

What are the complications related to AIDS?
During the last stage of infection, there is a high risk of having life-threatening diseases.These include:
1. Infections to the nervous system like meningitis, peripheral neuropathy.
2. Inflammation in the lower end of the esophagus.
3. Cancers like cervical cancer, neck cancer, and lymphomas.
4. Tuberculosis.

Can AIDS be treated with homeopathy?
Homeopathic treatment can be of a great help for such patients. It can boost up not only physical health but mental health too. It can combat opportunistic infections very effectively by boosting up the immunity of the patient. There are marvellous results with homeopathic medicines tried in Africa (an epidemic zone for AIDS). Many patients of AIDS are still waiting to die after using homeopathy and their quality of life has improved drastically. Homeopathy works by modulating the immunity which is an important factor in AIDS patient. Some of the homeopathy medicine used to treat symptoms of AIDS are:
1. Syphilinum
2. Arsenic iodum
3. Sulphur
4. Silica,
5. Tuberculinum
6. Kali carbonicum
7. Calcaria iodum
8. Bacillinum
9. Arsenica Album
10. Phosphorus
These medications can be used in conjuction with ART or antiretroviral therapy along with other treatments and has been shown to be very effective in alleviating some of the commonly encountered symptoms of AIDS related complications. But utmost care must ensured and these medicines should not be taken without consulting a homeopathic doctor.

HIV / AIDS - Can Homeopathy Help in Treating it

Appendectomy - Procedure and Risks

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon
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What is an Appendectomy?

An appendectomy (which is sometimes referred to ‘appendicectomy’) is the surgical elimination of the organ known as the appendix. Appendectomy is mostly performed as an emergency surgical procedure, when patients suffer from appendicitis.

How is Appendectomy Performed?

Appendectomy can be performed both as an open operation as well as laparoscopically. An appendectomy is most often performed laparoscopically, if the diagnosis is in doubt, or if the patients feel that they need to hide their telltale surgical scars near their umbilicus or in the pubic hair line.

However, although laparoscopic appendectomy has its cosmetic advantages, and its recovery time is a little quicker, this procedure is more expensive than conventional open surgery.

Conventional Open Appendectomy-

In the conventional open surgery, the surgeon makes an incision which is less than 3 inches in length in the lower right section of the abdomen. Once the infected appendix is identified, the surgeon separates the infected appendix from its surrounding tissues and removes it surgically from the cecum (an intraperitoneal pouch that forms the junction of the small and large intestine). After that, the cecum is closed and is returned back into the abdomen. In the end, the muscle layers and the skin are sewn together and the incision is closed.

Laparoscopic Appendectomy (LA)-

While performing appendectomy laparoscopically, which is also known as LA, four incisions of 1 inch in length are made in the abdomen. One incision is made near the umbilicus, while another one is made in an appropriate region between the umbilicus and the pubis. The other two incisions, which are even smaller in size, are made in the right side of the lower abdomen. The surgeon then passes the camera and special laparoscopy instruments through these openings and after identifying, frees the appendix from its surrounding tissues. Next, the appendix is removed from the cecum and the site of its former attachment is sewed. The infected appendix is removed from the body of the patient through any one of the two 1 inch incisions. In the end, the laparoscopic instruments are removed and the incisions are sutured and closed. During this whole procedure, the intraperitoneal space is filled with medical grade carbon dioxide gas, to inflate the abdomen, which is released after the surgery.

Recovery Time For Appendectomy-

The recovery time for appendectomy depends on and varies with the type of procedure and anesthesia used during the surgery. While laparoscopic appendectomy can be done on an outpatient basis so that the patients can recover back at home, an open surgical procedure will require an overnight or even longer hospital stay.

Normally patients after appendectomy can resume their normal daily activities within a few days. However, for full recovery, it may take four to six weeks. Patients are advised to avoid strenuous activities during this period of time.

Risk and Long Term Consequences of Removing the Appendix-

While wound infections are the most common complications of this surgery, formation of an abscess in the area of the surgical incision and also in the area close to the removed appendix has also been noticed as an aftermath of appendectomy.

Other rare complications may include lack of intestinal peristalsis (ileus), gangrene of the bowel, injuries to the internal organs and infections in the peritoneal cavity (peritonitis).

Major long-term consequences of appendectomy include increased risks of bowel obstruction, stump appendicitis (infection in the retained portion of the appendix still stuck with the cecum) and development of incisional hernia at the site of the scar.

Appendectomy - Procedure and Risks

Acidity - 10 Ayurvedic Remedies Can Help You Treat it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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When there is excessive acid build-up in your body, you experience a burning sensation in your chest. This condition is called acidity.  

You feel a burning sensation in your chest, your mouth tastes sour and your throat may feel sore during bouts of acidity.  An antacid can give you quick relief, but sometimes, you might feel like it isn’t working very well for you. Ayurveda may help you in this case.

Ayurveda is safe, and it provides a natural way to heal acidity.

Here are some Ayurvedic remedies for acidity:

1. Bananas: The potassium in bananas is an excellent antidote to acidity. Eating a ripe banana can provide you relief from the discomforting symptoms of acidity.

2. Milk: The calcium in milk bars acid build-up and absorbs the extra acid produced. For best results, drink cold milk to ease your discomfort.

3. Mint leaves: Mint reduces acid production and cools the burning sensation in your stomach. Chop and boil some mint leaves; then drink the cooled solution for relief.

4. Tulsi: Tulsi boosts mucus production in the stomach and has antiulcer properties. To ease your discomfort, chew on 5-6 tulsi leaves.

5. Cardamom: Elaichi, or cardamom, is a multi-purpose remedy. It stimulates digestion, reduces stomach spasms, soothes the stomach lining and prevents excessive acid production. Just crush two pods of elaichi in boiling water and drink it for quick results.

6.  Cloves: Cloves boost saliva production, which helps in digestion and reducing the symptoms of acidity. For relieving acidity, just bite a piece of clove and keep it in your mouth. The oils released from the clove will reduce acidity within no time.

7. Aniseed: Aniseed cools the stomach lining, which reduces the burning sensation. Simply chewing a few aniseeds or saunf seeds, can bring about instant relief.

8. Cumin: Cumin stimulates saliva production, which aids in improving digestion and metabolism. You can eat cumin seeds, or boil them in water and then drink the solution for relief.

9. Ginger: Ginger improves digestion and helps absorb and assimilate essential nutrients better. It also protects your stomach from ulcers by boosting mucus secretion, which reduces the damage to the stomach lining caused by acid.

10. Amla: Also called the Indian gooseberry, amla has high amounts of vitamin C in it, which helps in healing the agitated lining of the stomach and oesophagus. You can consume one teaspoon of gooseberry powder to prevent acidity.

Acidity - 10 Ayurvedic Remedies Can Help You Treat it

8 Reasons Why You Might Get that Headache

MD - Anatomy, MBBS
General Physician
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Headache is one of the most common maladies which refers to a pain sensation in the head. It may itself be an ailment or may be the symptom of any other illness. Headaches can last for a short time or may persist up to several weeks depending on its cause or type. Many reasons can trigger headache.

The following are eight reasons why you might get that headache

  1. Stress: Physical stress or emotional stress can be identified as one of the most common causes for your headache. Tension, anxiety and depression may trigger a headache. This is also known as tension headache. In this condition, the muscles of your scalp, neck, face and jaw tighten, thus causing pain. Fatigue may also lead to this type of headache.
  2. Eye problems: Sometimes eye problems may be the cause of your headache. Diseases such as glaucoma can cause headache. Straining your eyes for seeing distant objects or glaring at your computer screen for long can also result in headache.
  3. Eating and sleeping pattern: Change in eating and sleeping pattern can also cause headache. Inadequate sleep or caffeine withdrawal can give you terrible headache sometimes.
  4. Ear, nose or throat disorders: Ear, nose or throat problems can also give rise to headache. Sinus caused by cold or infection, tonsillitis or throat infections can also prompt a headache.
  5. Medication: Excessive use of medication can be a factor responsible for your headache. This is also known as rebound headache.
  6. Dental problems: Jaw or dental problems sometimes may trigger a mild headache which can turn severe also. The alignment of lower and upper jaw, tooth decay may be some of the causes for headache.
  7. Hormonal problems: Sometimes a decline of your estrogen levels can also be a reason for your headache.
  8. Bad posture: Sometimes, poor posture may strain the muscles of your back and neck, triggering a headache.

Headache can be very annoying. Sometimes pain relief medicines help in controlling headache, but consuming them regularly may affect your health. You must consult a doctor in order to get your headache treated in a proper manner.

8 Reasons Why You Might Get that Headache

Erectile Dysfunction - How Unani Remedies Help in Treating it

ARCD in Critical Care, PG Dip in Emergency Medicine, MD - Community Medicine
Unani Specialist
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Erectile dysfunction is a physical disorder where an affected male develops the inability to have an erection during the intercourse. This inability to get an erection is termed as erectile dysfunction. It may be caused due to several circulatory reasons and may also occur from arsenic poisoning by drinking water. Organic conditions like diabetes and cardiovascular diseases also cause erectile dysfunction in men.

Unani medicine to treat erectile dysfunction

Unani or Unani Medicine, commonly known as Yunani Medicine in Arabic, Hindustani and Persian signifies ‘Greek Medicine’. It is a type of customary medicine broadly used in South Asia. It alludes to a custom of Graeco-Arabic medicine, it is the combination of teachings of Greek physician Hippocrates, and Roman physician Galen and has been formed into an elaborate medication system by Arab and Persian physicians. Unani medicine depends on the idea of the four humors: Phlegm (Balgham), Blood (Dam), Yellow bile and Black bile.

Unani medicines are considered to be very effective for the treatment of erectile dysfunction and the best Unani medicines for treating this condition are: L-Arginine, Propionyl-L-Carnitine, Gingko, Zinc, Ashwagandha and Yohimbe.

There are many different herbal medicines based on the Unani remedies for curing erectile dysfunction. They are commonly called herbal male enhancement products and are completely made from medicinal plants and herbs. These medicines are extensively used by males all over the world for enhancing sexual activity without any side effects.

Here are some common Unani medicines for the treatment of erectile dysfunction:

  1. Goli Wajid Shai: This is a vital tonic for enhancing the sexual organs. It helps in increasing the power of an erection. The ingredients present in this tablet help in the nourishment of the sexual organs. It also helps in increased production of semen, increases your lasting time and adds extra pleasure to your sex life. Taking one pill with milk, two hours before having an intercourse proves to be extremely helpful. This medicine can also be in case of premature ejaculation.

  2. Jauhar E Khusia: This medicine helps in increasing libido or sexual urge and also enhances your orgasms. General health benefits are also gained by using this medicine. You should intake 1 gram of this medicine with milk before having sex.

  3. Majoon Jalali: This is a tonic which acts as a very good sexual stimulant. It helps in increasing sperm count and enhancing orgasms. The central nerves responsible for sexual pleasure are stimulated by this medicine making the act enjoyable.

Erectile dysfunction not only hampers your sex life, but may also affect your overall relationship. It affects your self esteem and confidence. Therefore, using Unani medicines can help you treat erectile dysfunction and premature ejaculation effectively.

Erectile Dysfunction - How Unani Remedies Help in Treating it

Avulsion Fracture - Common Causes Behind it

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is. 

Here are the causes of an avulsion fracture:

  1. Explosive landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.
  2. Explosive extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached. 

Symptoms
These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not.

Avulsion Fracture - Common Causes Behind it

I'm suffering from headache and cold and a little bit cough. Can you suggest me something to cure it?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I'm suffering from headache and cold and a little bit cough. Can you suggest me something to cure it?
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids For medicine contact on private consultation Good luck.
1 person found this helpful

Know More About Acidity

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Causes, symptoms and prevention of Acidity

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Urine Irritation Problem

MBBS, MD - Paediatrics, CRT in Autism
Pediatrician
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Why Urine irritation problem occurs?

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I usually have constipation from year ago it gets cured automatically for some time and I get this problem again. It irritates me too much. I can't complete my diet too because of this. I haven't consulted a doctor yet. Pls help.

MBBS,Doctor of Medicine, CCH
General Physician
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I usually have constipation from year ago it gets cured automatically for some time and I get this problem again. It ...
It seems you are not taking enough fibres and water. Try to eat papaya, apples and leafy green vegetables as salads or light sorte' Drink 2 litres of water daily. Take a morning walk for 30 minitues.
1 person found this helpful

The Working Woman's Guide to the Perfect Smile!

BDS, FICOI, MDS
Dentist
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Here are habits to implement today to maintain that perfect smile for you and your family tomorrow

As women at work or at home, we are responsible for the health of those around us. If you are a compassionate and caring mother, daughter, sister or wife looking after the dental health of your family becomes imperative to their well being.

Here are some useful habits that can go a long way in keeping you and your family smiling for years.

#1 go soft automatic

Rev up your brushing-use an automated tooth brush. This maybe true for not only you as a woman but for your family. Make sure you switch them to an automatic or motorized brush with soft or extra soft bristles. This works best since it takes the guesswork out of brushing and improves your and your children's technique even if they're sleepy in the morning.

#2 dental emergency kit

Keeping a dental emergency kit loaded with some essentials like a basic dental painkiller (as prescribed), clove oil, some dental floss and a toothpick (not a habit recommended by us but when things get lodged and cause pain it maybe the last resort)

#3 vitamin check

Best way of ensuring good tooth and bone health is to ensure good levels of vitamins vitamin d3, calcium especially if you're beating menopause and even iron, b complex to prevent anaemias which can be detected orally. Deficiencies of vitamins and essential minerals can make your family more susceptible to oral health problems.

#4 gift a smile

Gift your dependents a great smile be it preventive treatments for your young ones like our decay protection programme which ensures they never have to feel dental pain like we have, or the braces intervention campaign which helps guide teeth to proper positions at an early age. More questions about your young ones dental health

For the elderly who missed out on a lot of preventive dental work can now enjoy the benefits of latest technology giving them fixed teeth instead of removable dentures.

#5 start a trend-family oral health checkup

Mark a day in your calendar a public holiday or the beginning of the year a time that you can easily remember and as a family get an annual checkup to not only ensure that you do not suffer from any dental problems but also early detection of any upcoming medical issues can be done.

The Working Woman's Guide to the Perfect Smile!
1 person found this helpful

The Dangers Of Fast Food Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Are you the one who lives on burgers or packaged foods? well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.

According to the robert wood johnson foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in jama pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases. 

Here's why you should avoid fast foods:

Save your digestive and cardiovascular systems: fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.

Check your weight and heart: the added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.

Your kidney is at risk: fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.

Protect your respiratory system:

 According to a study in journal thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.

Affects central nervous system: intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.

The Dangers Of Fast Food Diet
1 person found this helpful

Say Goodbye to Yellow Teeth

BDS, FICOI, MDS
Dentist
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Yellow teeth ruining your smile? see what's the solution it's not always whitening!

January is around the corner and along comes a new year with its numerous resolutions and promises on improving ourselves. Be it the latest diet or the promise to workout we all want to look and feel our best. If your dental resolution is to stop living with a yellow smile then here's a combination of home remedies and dental treatment tips to make you smile bright and white this new year.

Depending on the existing colour of your teeth and how bright you want your teeth to be, we have here some options ranging from the mildest to the most impactful colour change.

#1. Light yellow teeth: clean better!

Plaque and other food deposits can make your teeth look unclean and discolored. Most often the original white of your teeth can be restored by a simple clean up procedure that washes away all the discolored food particles.

#2. Yellow to brown teeth: eat better!

An indian diet with turmeric coupled with our addiction to anything from tea, green tea, coffee, red wine to even smoking can lead to excessive staining of our teeth. While it may seem impossible to avoid what we are habituated to it's equally necessary to compensate by frequent cleaning and whitening procedures based on your frequency and level of exposure to these staining substances.

#3. Natural white: naturally

Home remedies which have no side effects like a pinch of baking soda mixed with crushed strawberries or 3-4 drops of lemon are often used to whiten teeth by scrubbing away the stained particles. Malic and citric acid present in strawberries and lime respectively gives an instant whitening effect without harming the natural layers of the teeth.

#4. Frequent yellowing: brighten at home

If you're looking for more than just a natural clean white colour but want it done with as little chemical exposure as possible then home bleach is the best option for you. Removable, transparent, custom made plastic moulds of your teeth can be made in just one session. You can then put in a few drops of a low concentration gel bleach into these as they snugly fit onto your teeth. Keep them in the mouth for 45 minutes daily for up to 7 days. This procedure is done as directed by a registered dentist. This gives you a bright white colour with minimal or no side effects and the additional benefit is that it can be repeated just before an occasion or every time you feel there is yellowing of teeth.

#5. Brilliant white: in under an hour!

If you want nothing less than super bright then a very standard and recognized procedure is that of the office bleach done in the dental chair in under 45 minutes. Here we use a more concentrated bleach to get you noticeable and long lasting results. Done in cycles every 10-15 minutes to show you the colour improvement and prevent side effects and discomfort. Certain precautions must be observed for 7 days after the bleach and it is recommended once annually to maintain the colour.

A word of caution for the over the counter products that claim to work brilliantly to whiten teeth but overuse or unsupervised use of the same may lead to irreversible tooth damage.

Even with this array of information and multitude of options available for your convenience- a consultation with your dentist for your perfect white smile, will work best before you decide to take matters into your own hands.

You could have yellow teeth due to one of the following reasons:


    Genetically yellowed or dull when formed.
    Age-related reduction or thinning of enamel and exposure of dentin.
    Excessively stained diet or habits.
    Appear yellow due to fairer gums, lips, complexion or lighter eye colour.
    Dental diseases which stain or eat away your enamel.
    Improper oral hygiene habits.


Do let us know what you think. We would love to hear from you!

 

Say Goodbye to Yellow Teeth
7 people found this helpful

Stress Free

Bachelor Of Physiotherapy
Physiotherapist
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How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

Stress Free
3 people found this helpful

How to deal with premature ejaculations. Whenever I and my gf r in climax mood I come out and it doesn't satisfied our sexual needs, how to deal with this problem is there any kind of pill that can help me out or condoms please do mention their names.

BHMS
Homeopath
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How to deal with premature ejaculations. Whenever I and my gf r in climax mood I come out and it doesn't satisfied ou...
Do withdrawal method. Whenever your feeling of ejaculating just out that thing. Rub tip of your penis rather press there. And rub the area where skin fold meets. Do kegel exercise daily. Take food having antioxidant. Take food supplement having zinc and folic acid. Take asparagus. Take lots of fruits. Exercise daily. With this you need proper homeopathic treatment for this. Soo you can contact me through Lybrate in private soo that I can query you more and can give some more tips.
5 people found this helpful

I have habit of masturbation from 4 years. I do Atleast 2-3 times a week. Is this a problem for me in future. N also I have lot of white hairs on my head I suspect tht this is a reason. Help me how to make my hairs naturally black and white hairs is not my hereditary problem my age is 20 now.

MD - Psychiatry, BHMS
Homeopath
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I have habit of masturbation from 4 years. I do Atleast 2-3 times a week. Is this a problem for me in future. N also ...
Masturbation 2-3 times a week is normal. Masturbation does not lead to white hair. For white Hair you can use jaborandi homoeopathy hair oil.
3 people found this helpful

Is masturbation harmful for the future if I am doing 2-3 timed a week. Will it create a prblm for the baby born in future? please hrlp me sir.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist
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Is masturbation harmful for the future if I am doing 2-3 timed a week. Will it create a prblm for the baby born in fu...
For masterbation: You must understand that excess of everything is bad. Same is true with masturbation. Control masturbition. Do not do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.

Hi sir, I'm 31 years old boy. I used to masturbate since I was 13 years old. But after it I had suffered from night leakage of sperm. And if I had masturbate now it will takes only few minutes to ejaculate. And penis length is shrink ro 1.5 inch. Is this will cause any severe damage to my sexual life and to acquire a child? Or is it premature ejaculation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi sir, I'm 31 years old boy. I used to masturbate since I was 13 years old. But after it I had suffered from night l...
If you discharge in less than 60 seconds after stimulation this condition is called early for premature ejaculation .this is a common problem with the people who masturbate because during masturbation you don't have any performance issues and timing is not important. This condition spontaneously gets cured as you get married and have normal sex. But if it continues then you might require medical help.
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My mother migraine, how to solve, this migraine comes every 15 days, please concern.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation good luck.

Sir I am suffering from asthma what to do Tell me beside this I have nose problem.

BHMS
Homeopath
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Sir I am suffering from asthma what to do Tell me beside this I have nose problem.
Dear Lybrate User, Asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause behind asthma. Please conduct a laboratory test of your blood for TC, DC, ESR & IgE. Revert back with the results & consult me privately via Lybrate. In the mean-time you can take Homoeopathic Mother Tincture GRINDELIA ROBUSTA Q, 30 drops, thrice daily, after meals, in a cup of water.
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