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Sri Sri Collge of Ayurvedic Science and Research

Ayurveda Clinic

Opp to Art of Living, Kanakapura Road, Bengaluru Bengaluru
1 Doctor
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Sri Sri Collge of Ayurvedic Science and Research Ayurveda Clinic Opp to Art of Living, Kanakapura Road, Bengaluru Bengaluru
1 Doctor
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Sri Sri Collge of Ayurvedic Science and Research
Sri Sri Collge of Ayurvedic Science and Research is known for housing experienced Ayurvedas. Dr. Sriharsha K V, a well-reputed Ayurveda, practices in Bengaluru. Visit this medical health centre for Ayurvedas recommended by 47 patients.

Timings

SAT
02:00 PM - 04:30 PM

Location

Opp to Art of Living, Kanakapura Road, Bengaluru
Kanakapura Road Bengaluru, Karnataka - 560082
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Doctor

Dr. Sriharsha K V

BAMS, MD - Ayurveda
Ayurveda
Available today
6 Years experience
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Dermal Fillers for Wrinkles and Non-Surgical Facelift!

The Best Skin Clinics In Bangalore
Cosmetic/Plastic Surgeon, Bangalore
Dermal Fillers for Wrinkles and Non-Surgical Facelift!

With age, fat under the skin dissolves and causes significant volume loss. This can lead to the development of wrinkles, lines and other signs of aging on your face. Modern medicine has however, found a way to hide these signs of aging. A non-surgical facelift can fill these empty spaces under your skin to add volume to your face and help regain your youthfulness.

As the name suggests, a non-surgical facelift is non-invasive. It involves the injecting of dermal fillers into the affected area. This procedure should not take more than half an hour and shows almost instantaneous results. The most common areas where the filler is injected are the temporal hollows, cheek, submalar, nose, naso labial folds, marionette lines, oral commisure and chin and jaw line. This procedure has no major side effects. However, to be on the safe side, minimize touching the injection site for upto 2 weeks after the procedure.

There are three types of dermal fillers used for non surgical face lifts.

  1. Hyaluronic acid is the standard dermal filler used for such procedures. The affect lasts for 6 months to a year depending on the area it is injected into. The more the area covered, the shorter will be the duration of the benefit. Once the effects of the facelift begin to fade, the procedure will have to be repeated to maintain the youthful look. Hyaluronic acid is also said to stimulate the production of collagen in the skin.
  2. Synthetic fillers can also be used for a non surgical facelift. The effects of these fillers are more long-lasting and can maintain facial volume for up to 18 months. However, synthetic fillers can trigger the formation of lumps under the skin that will need to be surgically removed. The structure of the skin can also change with age, leaving odd shapes at the sites where synthetic fillers have been injected.
  3. The third type of dermal filler used is the patient’s own fat. Fat from another part of the body is extracted and then injected into the face to increase its volume. While the effects of this type of dermal filler can last for 5 to 10 years, there is also a possibility of the fat being reabsorbed into the body within a few months of the procedure. Fat transfer dermal fillers are also the most expensive type of fillers. If you wish to discuss about any specific problem, you can consult a cosmetic physician.
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What is Nonalcoholic Fatty Liver Disease (NAFLD)?

MBBS, MD MEDICINE, DM - Gastroenterology
Gastroenterologist, Jaipur
What is Nonalcoholic Fatty Liver Disease (NAFLD)?

In healthy individuals, the liver contains little or no fat. In overweight or obese people, gradual fat accumulation leads to significant liver disease. Interestingly, these individuals may be consuming minimal to no alcohol. So, alcohol, which is the main cause for liver damage, does not have a significant role to play.

The non-alcoholic fatty liver disease (NAFLD) has 4 significant stages as outlined below. It is a chronically progressive disease and may take years to reach the final stages of cirrhosis and fibrosis.

1. Simple fatty liver (steatosis): This is usually identified when diagnostic tests are done for some other suspected conditions. There are usually no symptoms obvious in this stage, other than the buildup of fat in the liver.

2. Non-alcoholic steatohepatitis (NASH): The second stage where the liver is inflamed to a greater extent due to fat accumulation.

3. Fibrosis: The next degree of inflammation where blood vessels may be narrowed leading to scarring in the liver with impaired liver functions.

4. Cirrhosis: This is the most severe stage that occurs due to years of cumulative inflammation. The liver shrinks in size, is scarred, and liver functions are markedly impaired and can also result in liver cancer.

Risk factors for NAFLD: The exact reason why a person develops NAFLD is not established, but some of the risk factors include

1. Obesity, with more weight concentrated around the abdomen

2. Type 2 diabetes

3. High blood pressure

4. High cholesterol levels

5. Age greater than 50

6. Smoking

Symptoms: This will depend on the stage in which it is identified. While there are no symptoms in the early stages, in some people there could be a dull, aching below the ribs, unexplained weight loss, weakness, and extreme tiredness. As it progresses to cirrhosis, there could be jaundice, fluid accumulation in the abdomen and feet, and itching of the skin.

Management: While there is no treatment aimed at curing the disease per se, there are ways to manage the symptoms, as noted below.

1. Weight loss: Reducing excess accumulated fat will help reverse symptoms and prevent further progression of the disease. A BMI of 18 to 26 is considered optimal.

2. Dietary changes: Modify your diet to a carbohydrates and protein rich and reduced fats and sugars. Increasing fiber through fruits and vegetables is highly recommended.

3. Exercise: Whatever your choice of workout, it will do wonders for NAFLD. Keep a target of an hour or two of moderate to intense exercise per day to reduce weight.

4. Smoking: This is another risk factor and can also help prevent other effects of NAFLD such as diabetes and heart disease.

NAFLD is highly controllable with these changes and other damages can be reversed too. If you wish to discuss about any specific problem, you can consult a gastroenterologist.

1 person found this helpful

How To Stop Food Craving During Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Stop Food Craving During Weight Loss

Know the difference between real hunger and a craving: 

When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.

Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.

Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.

Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.

Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.

Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.

Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.

Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.

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How To Loose Breast Fat With Home Remedies

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Loose Breast Fat With Home Remedies

How to lose breast fat with home remedies?

There are many home remedies that can help to reduce breast fat. Unlike prescription drugs, they don’t cause any side effects and since they make use of household ingredients, you can prepare them anytime at your kitchen shelf.

Here are some remedies for losing breast fat:

Flaxseeds – Flaxseeds have a very high amount of omega-3 fatty acids which help to reduce the level of estrogen in the body. With less estrogen in the body, the breast size is reduced. Tip – just mix a tablespoon of ground flaxseeds in a glass of hot water and drink it once daily. 
 

Fenugreek – Fenugreek seeds can help to tone the breasts and make them look smaller. Just soak 3 tablespoons of fenugreek seeds overnight and grind them in a grinder to obtain a smooth paste. Apply the paste on your breasts and rinse with water after 10 minutes. Do this twice a week for smaller breasts. 
 

Ginger tea – Ginger helps to speed up the metabolism of the body and burn all the excess fat. Breasts are composed of adipose fatty tissue and this too gets burnt when the fats in the body are burnt. Boil 1½ cup of water in a pan and add a tablespoon of ginger root to it. Simmer for 5 minutes. Strain the liquid and sip it as tea. You may add a teaspoon of honey for added benefits. One cup of ginger tea every day is enough for reducing breast fat.

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I am loosing my hair in head fastly. Beards n moustache growth is also not there what can I do for that.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I am loosing my hair in head fastly. Beards n moustache growth is also not there what can I do for that.
Dear lybrate-user. Hair fall has multiple reasons to its credit. Hereditary (Genetic/Familial), Improper diet, Inadequate sleep, Stress, Hard water usage for head bath, Hot water for head bath, Using hair dryer on a regular basis, Associated scalp disorders, Hair colour, Associated medications for any other disorder… Avoid them. Visit a Cosmetologist/Dermatologist for a thorough examination and an adequate prescription. You may be suggested a PRP/Meso/Hair Transplantation (if required).
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I'm loosing hair very fast .wat shld I do to stop n will I get back my gone hair .could you please suggest smithing to get my hair back.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I'm loosing hair very fast .wat shld I do to stop n will I get back my gone hair .could you please suggest smithing t...
Dear lybrate-user. Hair fall has multiple reasons to its credit. Hereditary (Genetic/Familial), Improper diet, Inadequate sleep, Stress, Hard water usage for head bath, Hot water for head bath, Using hair dryer on a regular basis, Associated scalp disorders, Hair colour, Associated medications for any other disorder… Avoid them. Visit a Cosmetologist/Dermatologist for a thorough examination and an adequate prescription. You may be suggested a PRP/Meso/Hair Transplantation (if required).
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I got my nose pierced 20 days back now a keloid has been developed on top of that. Please advice a remedy for that.

MBBS, MD - Dermatology
Dermatologist, Delhi
Keloid needs to be treated safely so as not to aggravate it ,incase it becomes bigger. You need to get steriod injections done on. It at 3 weeks intetval for about 5-6 sessions.
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Hair problem Hi sir My head hair very very week and white colour My age only 30 years So.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hair problem
Hi sir My head hair very very week and white colour My age only 30 years
So.
HAIR Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items, too much of Salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc, white of egg (if u eat egg). also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I have a long hair but now these time I am facing hair problem and many grey hair And a red spokes in neck and other body parts.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I have a long hair but now these time I am facing hair problem and many grey hair
And a red spokes in neck and other ...
Dear lybrate-user. Hair fall has multiple reasons to its credit. Hereditary (Genetic/Familial), Improper diet, Inadequate sleep, Stress, Hard water usage for head bath, Hot water for head bath, Using hair dryer on a regular basis, Associated scalp disorders, Hair colour, Associated medications for any other disorder… Avoid them. Visit a Cosmetologist/Dermatologist for a thorough examination and an adequate prescription. You may be suggested a PRP/Meso/Hair Transplantation (if required). You need to visit a Dermatologist for your skin problem also.
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Stay Healthy

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Stay Healthy

Let's all break the taboo against psychiatry and accept it as any other field of Medicine. Let's all join and raise awareness and spread the message "Dignity in mental health" and treat people suffering from such illness with respect.

Join hands, help break the taboo. 

Let me clear some common misconceptions we have about psychiatry today:

  • People suffering from mental illness are not "mentally disturbed" there are different kinds of problems and we should stop labelling them. 
  • Psychiatric medications are NOT addictive!
  • You are "NOT WEAK" if you seek help of psychiatrist. In fact you are mentally strong and mature enough to understand you have a problem and will do what is right to solve it rather than running away from and issue
  • Illness is not under patients control it is not all  In their head!
  • Hypertension and diabetes are all long term illnesses we take medications for that them, then why not for depression and other psychiatric illnesses?
  • This is just an imbalance of neurochemicals, just treat it and lead a peaceful life.
  • Psychiatric illnesses are treatable.

Hope this helps and clears some doubts lingering in our minds.

3 people found this helpful

I am bhalchand ,my back bone become pain then I not working anything please help us.

Ayurveda Clinic
Ayurveda, Navi Mumbai
I am bhalchand ,my back bone become pain then I not working anything please help us.
Take panchakarma treatment and eat healthy food, have lots of vegetables and fruits and have desi cow A2 milk and desi cow ghee.
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I have a desk job and in last 2 years, my weight has gone up 75 Kg to 85 Kg. I want to lose weight. Please Help me.

Ayurveda Clinic
Ayurveda, Navi Mumbai
I have a desk job and in last 2 years, my weight has gone up 75 Kg to 85 Kg. I want to lose weight. Please Help me.
Eat lots of fruits and semi cooked vegetables, stop tea and coffee ,cold drinks, aerated drinks ,refined sugar for more you can connect vai Lybrate.
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My skin was becoming black and little bit pimples are coming so I want know what are the medicine to get skin fair sir my skin is oliy.

Dermatologist, Sonipat
My skin was becoming black and little bit pimples are coming so I want know what are the medicine to get skin fair si...
Hi dear. Skin color is determined by genetics. If your color has changed because of environmental factors than you must regularly use non-comedogenic sunscreens, i.e. At intervals of 3 to 4 hours. For your acbe issues consult dermatologist.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Eating Healthy

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Eating Healthy

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling great, having more energy, improving your health, stabilising your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. It seems that for every expert who tells you a certain food is good for you, you'll find another saying exactly the opposite.
 

What you can do:
1. learn how your diet affects your mental as well as your physical health
2. set yourself up for success by making changes gradually
3. don't think of food as" off limits"
4. reduce your portion sizes -and fill up with more fruit and veg
5. learn to spot hidden sugar in your food and avoid it 
6. differentiate between healthy and unhealthy fats
7. find out how fiber intake can fill you and help lose weight
8. drinking plenty of water and keeping well hydrated

We all know that eating right can help you maintain a healthy weight and avoid certain health problems. Studies have linked eating a typical western diet filled with processed meats, packaged meals, takeout food and sugary snacks with higher rates of depression, stress, bipolar disorders and anxiety. Eating an unhealthy diet may even play role in development if mental health disorders such as alzheimer's disease and schizophrenia or an increased risk of suicide in young people.
Instead if emphasising one nutrient, we need to move to food based recommendations. What we eat should be whole, minimally processed, nutritious food as close to its natural form as possible.

  • Eat breakfast and eat smaller meals throughout the day
  • Avoid eating late at night
  • Cut back on sugar
  • Moderation and not feeling stuffed is the key to a healthy diet
  • We need a balance of proteins, fat, fiber, carbohydrates, vitamins and minerals to sustain a healthy body.
4 people found this helpful

Food Myths

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Food Myths

If you've sworn off some of your favourite foods for fear that they are harming your health, take heart research shows that some of that foods we thought were unhealthy can actually be good for you
 

1 eggs make your cholesterol go up
Studies indicate that fat in eggs is mostly polyunsaturated and monounsaturated and the yolk is an excellent source of the antioxidant lutein, which can lower certain inflammatory responses in the body. Eggs easily fit into a healthy lifestyle, so enjoy an omelet for breakfast and see how satisfied you are the rest if the day.
 

2 drinking juice is healthy
Research shows juice is pretty much the same as sugar water, minus the fiber that helps stabilise your blood sugar when eating a fruit. Skip the juice and eat a few pieces of fruit per day ti improve your health
 

3 green tea does it help to lose fat
Green tea is more than just hot, flavoured water. A cup of green tea may contain much less caffeine (24-40mgs) than a cup of coffee. Caffeine is a well known stimulant, has been known to aid fat burning and improve exercise performance. It contains massive range of antioxidants called catechins, that can boost metabolism and may help in burning fat.
 

4 dies drinking red wine protect your heart
Red wine contains high level of a phytochemical called resreratrol, which acts as an antioxidant and reduces inflammation, may slow ageing process.
Alcohol in wine raises hdl ('good') cholesterol and seems to make blood less likely to clot. No more than a drink for women or two drinks for men may offer some benefits and probably can't hurt
 

5 is it scientifically true that you should not drink milk after eating fish, as it may cause a skin disorder
Fish with milk has no scientifically or medically established connection to leucoderma or vitiligo. This notion has been explored and the question was scientifically laid to rest years ago

6 people found this helpful

Liposuction

MBBS, DDV
Dermatologist, Mumbai
Liposuction

Liposuction removes fat from your body using suction. During liposuction, small, thin, blunt-tipped tubes (cannula) are inserted through tiny cuts in the skin. Fat is suctioned out through these tubes as the doctor moves the tubes around under the skin to target specific fat deposits.

In recent years, improved techniques have made liposuction safer, easier, and less painful. These newer techniques include:

Tumescent liposuction. A local anesthetic is used to numb the area of your body where the tube will be inserted.

Ultrasound assisted liposuction. This technique uses ultrasound to liquefy the fat, which makes it easier to remove. This technique may be particularly helpful in removing fat from the neck, upper abdomen, sides, and back.

Laser-assisted liposuction. This technique uses low-energy waves to liquefy the fat, which is removed through a small cannula.

Liposuction is usually done as an outpatient  procedure in a properly equipped doctor's office, ambulatory surgery center, or hospital. In general, it does not require an overnight hospital stay unless a large volume of fat is being removed. Local anesthesia is used in some cases. And you may or may not be given a sedative to help you relax. If a large area or volume of fat is being treated, general anesthesia or deep sedation with a local anesthetic may be used.

1 person found this helpful

Hello sir / madam mujhe es month se 2 times bar fever aa cough h. 1 week k baad aa jada h or weakness feel bhi hota h.morning me bhuk bhi nhi lgti. Any solution.

BHMS
Homeopath, Raebareli
Hello sir / madam
mujhe es month se 2 times bar fever aa cough h. 1 week k baad aa jada h or weakness feel bhi hota h...
Please take Rhus tox 200 - thrice daily 4 pills for next 3 days Stay warm Avoid cold in any form Take chicken soup/tomato soup daily.
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Tips to Cure a Yeast Infection

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Tips to Cure a Yeast Infection

Vaginal yeast infection is a common fungal infection of the genitals. It causes inflammation, irritation, itching, and vaginal discharge. It most commonly affects women, but men can get it too.

Tips to Cure a Yeast Infection:

1) Drink plenty of water.

2) Eat yogurts daily.

3) Choose cotton and loose underwear.

4) Sleep well.

5) Change clothes after workouts.

6) Include garlic preparing meals.

7) Eat food rich in Vitamin C e.g. kiwi, oranges, etc.

8) Avoid tight-fitting jeans and pants.

9) Avoid wearing synthetic, tight fitting cloths and underwear.

10) Don’t eat sugary products e.g. candies, sweets etc.

11) Avoid taking stress. 

3 people found this helpful

I'm 22 years old and I have migraine. Earlier it wasn't that frequent, but since few months it occurs frequently (almost every alternate day) & sometimes it lasts for 1-2 days. I mostly get it on the left side of the forehead.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Stress, lack of water, D H A, unsaturated fats, oxygen, undesired medicines, sleep affect brain so many different head aches .see how you are starving your 100 billion brain neuron cells.
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