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Sri Satya Sai Ortho Clinic

Orthopaedic Clinic

Markandeya Complex, Yelahanka Old Town. Landmark: Near Hanuman Statue Bangalore
1 Doctor · ₹100 · 1 Reviews
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Sri Satya Sai Ortho Clinic Orthopaedic Clinic Markandeya Complex, Yelahanka Old Town. Landmark: Near Hanuman Statue Bangalore
1 Doctor · ₹100 · 1 Reviews
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sri Satya Sai Ortho Clinic
Sri Satya Sai Ortho Clinic is known for housing experienced Orthopedists. Dr. V Gopal, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 87 patients.

Timings

MON-SAT
08:00 AM - 08:00 PM

Location

Markandeya Complex, Yelahanka Old Town. Landmark: Near Hanuman Statue
Yelahanka Bangalore, Karnataka
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Doctor in Sri Satya Sai Ortho Clinic

Dr. V Gopal

MBBS, MS-Ortho
Orthopedist
26 Years experience
100 at clinic
Unavailable today
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How Ayurveda Helps Manage Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
How Ayurveda Helps Manage Back Pain?

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.

Besides all these, such people should always avoid sudden change in temperature like if you are sitting in AC, then switch off the AC atleast 15mins. before you move out of the car or the chamber or house.

2 people found this helpful

Myself suffering form osteo arthritis joint pain in my both knee and swelling advise me proper allopathy medicine.

ms orthopaedics, mbbs
Orthopedist, Noida
Myself suffering form osteo arthritis joint pain in my both knee and swelling advise me proper allopathy medicine.
Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN, Identical K2 and Enzomac forte will help. Do not depend on pain killers, use ice pack instead to control pain. Intrarticular injections also offer great relief in selected cases.
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I've Bennett training from 2 years. From past days I'm getting pain in my elbows when I workout triceps. It's very painful any solution?

ms orthopaedics, mbbs
Orthopedist, Noida
I've Bennett training from 2 years. From past days I'm getting pain in my elbows when I workout triceps. It's very pa...
Be cautious if you are using steroids, pain near elbow while working on triceps may indicate tendon weakness. This may ultimately rupture. Other wise, medications like Enzomac, Tendocare will help. Rule out other conditions like golfer, tennis or student's elbow. Also wear protective paddings while placing elbows over hard surface.
1 person found this helpful
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Main 40 years ki hu aur mujhe thyroid hai weight mera 85 hai. Aur mere ghutne main aur sare joints main bahut zyada pain rahta h.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
Main 40 years ki hu aur mujhe thyroid hai weight mera 85 hai. Aur mere ghutne main aur sare joints main bahut zyada p...
Hello lybrate-user, multiple joint pain need investigation to rule out rheumatoid or other form of arthritis please consult doctor once diagnosis made further management protocol can be helpful.
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I am having arthritis. Getting pain in all joints. Please suggest me good medicine.

ms orthopaedics, mbbs
Orthopedist, Noida
Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. Do not depends on pain killer for pain relief. Intrarticular injections offer great help. Do not squat or sit cross legged.
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I am suffering from backache. It started 3 years back just after I slipped twice. Some times it pains severely. Pl advice?

MBBS
General Physician,
I am suffering from backache. It started 3 years back just after I slipped twice. Some times it pains severely. Pl ad...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do a clinical exam by your treating Doctor [Neurologist]and to confirm it do MRI scan. 2) Discuss with your treating Doctor about [Cortisone injections]to reduce inflammations and pain. 3) Apply heat and ice regularly and do physiotherapy for 2 months. Do take few preventive steps like this- 1) Do exercise. Strengthening the trunk muscles helps stabilize and support the spine. 2) Try to maintain good posture. Good posture reduces the pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs not your back. 3) Try to maintain a healthy weight. Excess weight puts more pressure on the spine and disks. Hope that helps.
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How could I know I am suffering from arthritis? Now a days I can not bent my fingers, also feel pain every joint of my body.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
Hello lybrate-user multiple joint pain with small joint is one of creteria for arthritis you hav to see for other symptoms like morning stiffness with large joint pain along with that need to do blood investigation to confirm please consult doctor.
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Sir/Madam, I am 23 years old. after car drive I have severe knee pain. What is the reason?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir/Madam, I am 23 years old. after car drive I have severe knee pain. What is the reason?
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
2 people found this helpful
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I have muscle pain in sciatica nerve in right leg. The pain is not subsiding. Please advise.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have muscle pain in sciatica nerve in right leg. The pain is not subsiding. Please advise.
Ras raj ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only.
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I am experiencing pain below knees only one side either left or right but it lasts only few hours. At that time I don't feel to walk anymore. I walk daily at least 2 kms. May I know what my problem will be?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am experiencing pain below knees only one side either left or right but it lasts only few hours. At that time I don...
Due to vata dosha effect the pain often reoccurs. Avoid excess walk, heavy weight lift, long standing, cross leg sitting. Moderate oil massage with Balaswagandha lakshadi taila everyday strengthens muscle and relive the pain.
1 person found this helpful
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