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Spandhana Diagnostic

General Physician Clinic

#816, 27Th Main, 1St Sector, Hsr Layout. Landmark: Opp. Icici Bank. Bangalore
1 Doctor
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Spandhana Diagnostic General Physician Clinic #816, 27Th Main, 1St Sector, Hsr Layout. Landmark: Opp. Icici Bank. Bangalore
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of General Physician . We are dedicated to providing you with the personalized, quality health care that you......more
Our medical care facility offers treatments from the best doctors in the field of General Physician . We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Spandhana Diagnostic
Spandhana Diagnostic is known for housing experienced General Physicians. Dr. Rashila, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 74 patients.

Timings

MON-SAT
10:30 AM - 12:30 PM

Location

#816, 27Th Main, 1St Sector, Hsr Layout. Landmark: Opp. Icici Bank.
HSR Layout Bangalore, Karnataka - 560102
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Doctor in Spandhana Diagnostic

Dr. Rashila

MBBS
General Physician
22 Years experience
Unavailable today
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Remedies to Blow Away Cold and Flu!

MD PHYSICIAN
General Physician, Delhi
Remedies to Blow Away Cold and Flu!

Cover your mouth and nose while coughing or sneezing, wash your hands frequently. Antibiotic wont work for common cold and cough:

1) Drink Up!- Get plenty of fluids. It helps to relieve congestion, makes your throat moist, and prevent dehydration.

2) Steam inhalation will definately works best as it helps to loosen up stuffy nose and helps you to breathe better

3) Use nasal saline drops or you can prepare one by mixing pinch of salt in warm water and putting 2-3 drops in your nostrils to ease itching and also it  has antibacterial properties.

4) Rest as much as possible.. as it helps to built immunity to fight against the infection and helps body to heal naturally.

5) Drink Hot Liquids-As they helps to soothe the inflamed lining of your nose and throat.elevate your head by using multiple pillows to relieve your nasal congestion.

 

Tips To Prevent Asthma Blown Up!

MD PHYSICIAN
General Physician, Delhi
Tips To Prevent Asthma Blown Up!

1) Inspect your home regularly and clean it often to get rid of dust, moulds etc.Wash bed linens once a week.

2) Take a flu shot each year. when you are prone to asthma it’s better to avoid any other respiratory or sinus infections

3) Ease into exercise programs. While this is not a trigger for everyone, you should always start slowly to avoid any attacks as it will inturn shift your lung load and make it strong

4) Always use mask while going out in  polluted environment and during weather changes.keep your medications handy. increase intake of fresh fruits and vegetables.keep your hydration level up.

Bone Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Bone Health

Tips to get enough Vitamin-D:

  • Taking enough amount of calcium alone isn't enough to have healthy bones.
  • Intake of vit-d is essential for better absorption of many minerals including calcium.
  • About 15mcg of vit-D is required by an adult in a day.
  • The primary source is exposure to sun; best time being 11A.M. to 2 P.M. and exposure for 20 minutes is sufficient to get vit-D required for a day.

People who don't get sufficient sunshine can get it through dietary sources like 

  1. Fatty fish (mackerel, sardine, salmon, tuna)
  2. Egg yolk
  3. Fortified milk
  4. Fortified juices
  5. Fortified cereals
  6. Fortified edible oil
  7. Supplements like COD liver oil capsules, calcium and vit-d supplements (It is advisable to consult your physician before taking supplements).

Good evening sir. I am shivam from ludhiana punjab. Sir my pennis not support at a time in sex, & no encrize sex time mu performance very bad please help me. My marriage live very critical situation. My age 34 I am marketing executive. please help full suggestion urgurgent.

MBBS, MD - Community Medicine, CCIP
Sexologist, Ranchi
Good evening sir. I am shivam from ludhiana punjab. Sir my pennis not support at a time in sex, & no encrize sex time...
Hi lybrate-user being a marketing executive would be requiring lots of travel I guess! And you would be getting very less time with your partner! I would suggest try taking a long leave from your job spend quality time with partner don’t push for sex in that time be patient understand each other sex will happen and if you are overweight start exercise ASAP. For more details consult me online.
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I am recently married, I was sex with partner my erection is not Gud and very poor to intercourse and ejaculation is brop before intercourse. What is the problem. Is any serious issue .plzzz answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am recently married, I was sex with partner my erection is not Gud and very poor to intercourse and ejaculation is ...
Got your pain and concern though it's unfortunate but common too. It could most probably stress but take pain to consult in person for examination n personalized evaluation of your case. Can be resolved Authentically so please add Healthier habits of food exercise adequate calming sleep.
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I am having water colour urine from last 3 months every time. Earlier it used to be yellowish colour. I drink approx 5 ltr water per day. This is my routine water intake for last 7 years. I am not having any burning sensation or difficulty in urinating. My stomach from the right side feels always heavy and it also pains very light during any physical activity.

MD Kayachikitsa
Ayurveda, Pune
I am having water colour urine from last 3 months every time. Earlier it used to be yellowish colour. I drink approx ...
There is no problem in having water colour urine at all. You are consuming lots of water app. 5 lits a day. But according to Ayurveda drinking lots of water is cause of some diseases. If your nature of work requires to consume lot of water then it's ok else lower the water intake.
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I got a habit of doing masturbation regularly give me some tips how to control it.

MBBS
Sexologist, Panchkula
I got a habit of doing masturbation regularly give me some tips how to control it.
You are doing daily masturbation. I advise you to be vegetarian. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Follow this and be happy.
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Fasting sugar is 134 n pp is 129.8.can you suggest some diet to control my fasting sugar .i have been doing walks now .morning was regular mostly n now taking night walks also after dinner. Right now taking Janumet 50/500 once a day in the morning after breakfast n in night Roseday 10 mg once a day. Do not want to increase my medicines.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Fasting sugar is 134 n pp is 129.8.can you suggest some diet to control my fasting sugar .i have been doing walks now...
Thanks for the query. Fasting glucose 134 mg is high, actually falls in the diabetes category. It could be Impaired Fasting Glucose Tolerance. As your PP is low. It is better to check HbA1c%, to confirm what is the actual situation. Looking at your weight and height it is clear that with a BMI of 28.13 kgs/M2 you are very much over weight. This is the main cause for increased glucose level. Hence please work on reducing the weight. Your ideal weight should be about 52 - 54 kgs Therefore, increase the daily physical activity like walking for more than 1 hour, plus do skipping and jogging, abdominal exercises. There is no special diet plan needed. Reduce the intake of sweets, deep fried foods, junk foods, pastries, bakery items and foods made from maida. Increase the intake of green leafy vegetables and salads and fruits. Always use whole grain flour for chapati and roti. That should help. Thanks.
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Recently a lot of itching in my body! I have no allergies I guess I just had a place change recently. The itching is in whole body. Chest stomach pelvic region all places. Please provide me a solution.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Recently a lot of itching in my body! I have no allergies I guess I just had a place change recently. The itching is ...
It may be due to weather i.e, winter itch Natural home remedies are - 1. Rose water and glycerin- Glycerin draws water to your body and has a cooling, hydrating effect on the skin. Mix glycerin with rose water and apply on the body for natural moisturizing effects. 2. Honey - Pamper your body with honey, which is a natural moisturizer, anti-microbial and anti-oxidant ingredient. Heat two teaspoons of honey and apply it on the itchy areas. Leave it on for 15 minutes and wash it off. Honey traps moisture in your skin. Its anti-oxidant properties repairs the damaged skin 3. Oil- Oil is thick and provides effective protection against winter itch rashes. You can either use olive oil, coconut oil or almond oil to massage on your body after bath. If you have few extra minutes, heat the oil and then apply on the body. Make sure not to drench yourself in the oil to avoid stickiness. Just use the required amount of oil for the body. This method can also be used after evening showers before going to the bed. This is one of the effective winter itch home remedies. 4. Malai (Milk Cream) - Malai or milk cream is an age-old technique used to treat dry skin in winter. To soothe winter itch, mix two teaspoons of milk cream with a teaspoon of milk and a squeeze of lime juice. Apply this mixture on the dry and itchy areas of the body and wash it off after 30 minutes. For those who do not mind the smell of malai, they can simply rub it on the affected parts and leave it overnight. In morning, you will wake up to well-moisturised, soft and supple skin. 5. Oatmeal - A natural exfoliant and moisturiser, oatmeal is rich in vitamin E which retains moisture in the skin by forming a barrier. Grind one cup of oatmeal into a fine powder. Add a little water to the oatmeal powder to form a thick paste. Apply this mixture on the itchy skin, cover it with a cloth and leave it on for 30 minutes. Wash it off with normal water. Do this daily to prevent skin itchiness. 6. Dry Fruits- Dry fruits such as almond, cashew and raisin retain moisture in the skin and effectively helps in treating extremely dry skin. Hence, make it a point to include them in your diet for quick winter itch relief. FOR preventing DRY SKIN - 1.Prevent HOT baths and showers from making dry skin worse 2.Apply moisturizer immediately after washing 3.Use MOISTURIZER 4. Use only gentle, unscented skin care products 5. Be hydrated for more queries, contact us.
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Hi, My penis is little big. I am unable to insert my penis into my girlfriend vagina. What I want to do.Please suggest me something a good way to have better sex.

MBBS
Sexologist, Panchkula
Hi, My penis is little big. I am unable to insert my penis into my girlfriend vagina. What I want to do.Please sugges...
You are not able to insert penis into your girlfriend 's vagina. I advise you to do more foreplay of 15 to 20 minutes before going for sex. This will excite her and her vagina will expand. For better guidance to make sex easy, consult me.
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Recently I got married but I am not feeling well in sex with my wife, so what is this problem between me and wife.

MBBS, DNB
General Physician, Delhi
Recently I got married but I am not feeling well in sex with my wife, so what is this problem between me and wife.
It is ok to have these issues in the beginning. Kindly don't worry, stay calm and it will be very nice if you have a conversation with your spouse about it, how she feels and you may both understand each other better and find out the issues you need to work on.
2 people found this helpful
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I am a diabetic 2 type patient, what kind of alcohol drinks can I take, how much I can take. My sugar level will be fasting 150 mg/dl and postprandial 220 mg/dl, kindly advice.

MBBS, MD
Endocrinologist, Delhi
I am a diabetic 2 type patient, what kind of alcohol drinks can I take, how much I can take. My sugar level will be f...
First control you blood sugar. Try to avoid alcohol but if you can not resist take in small amount like one small peg.
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Hi sir .I am infected by throat pain from 2 days I hv went to hospital even though it's not use I can't eat r drink anything .pls help me am not knowing wt I shld do now.

BAMS, MD - Ayurveda
Ayurveda, Thane
Hi sir .I am infected by throat pain from 2 days I hv went to hospital even though it's not use I can't eat r drink a...
Take 1) Sookshma Triphala 2--2 2) Tab: Laxmivilas Ras 2--2 3) Sitopaladi Churna 2teaspoon 2 times a day with honey. 4) Khadiradi vati for chewing purpose.
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If Damiaplant Medicine will take six months to show results then can I masturbate in between that period.

MBBS
Sexologist, Panchkula
If Damiaplant Medicine will take six months to show results then can I masturbate in between that period.
Yes, damiaplant will take six months to show its results. You can do masturbation in between. You can do masturbation two times a week, more than this harmful for future married life.
1 person found this helpful
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Hi, Mujhe mere throat me kuch atka hua mesus hota hai there is not pain.Please suggest me something for that.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi, Mujhe mere throat me kuch atka hua mesus hota hai there is not pain.Please suggest me something for that.
Hi, you are advised to do saline gargales twice in day with pinch of turmeric powder added to that water. You should give rest to your throat (avoid too much talking, shouting etc) Take warm and liquid diet. If still the problem persists than go to some ENT Specialist.
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Hi I want to start ketogenic diet. Could you suggest best dietitian for this diet?

msc nutritional science
Dietitian/Nutritionist, Gurgaon
Hi I want to start ketogenic diet. Could you suggest best dietitian for this diet?
Dear user I can also suggest you a keto diet kindly consult me in a private chat. Keto diet is like basically a low carb and a high fat diet that you can take.
1 person found this helpful
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I have acidity, gas and slow digestion. The food i am eating is talking more time to digest. What to do? Please advise

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have acidity, gas and slow digestion. The food i am eating is talking more time to digest. What to do? Please advise
Take Nux vomica 200, 4 pills thrice a day and Lycopodium 200, 4 pills thrice a day for 5 days and report further for treatment. Till then avoid spicy, oily and fatty food, eat sprouts and salads, be hydrated, take coconut water, take proper sleep, avoid stress. Besides this, do walk 30 minutes in morning and evening post meal. For more queries, contact us.
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Hello doctor, I am hearing some wave sound in my right side ear. What is the reason and how to overcome from it? Please suggest

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello doctor, I am hearing some wave sound in my right side ear. What is the reason and how to overcome from it? Plea...
Ringing in ear can be due do many reason impact wax, infection ,calcification ,anxiety ,lack of sleep get an ENT opinion ,eat balanced diet ,plenty of water and sound sleep.
1 person found this helpful
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I want a diet chart my Weight is 77 kg and height is 5 foot 6 inch. Please suggest

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want a diet chart my Weight is 77 kg and height is 5 foot 6 inch. Please suggest
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch. C) lipolyzer hips and thigh tab after dinner. Please Contact me.
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I am a ckd patient and my creatinine is 4.4 What should be my haemoglobin level? Please advise

FMAS, MS
General Surgeon, Gandhinagar
I am a ckd patient and my creatinine is 4.4 What should be my haemoglobin level? Please advise
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* CKD patients usually perform well around Hb level of 9 - 10 mg / dl. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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