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somashekar

General Physician Clinic

bangalore bangalore
1 Doctor
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somashekar General Physician Clinic bangalore bangalore
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about somashekar
somashekar is known for housing experienced General Physicians. Dr. Somashekar N, a well-reputed General Physician, practices in bangalore. Visit this medical health centre for General Physicians recommended by 56 patients.

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MON-FRI, SUN
05:00 PM - 08:00 PM

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bangalore
bangalore, Karnataka - 560091

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Coronary Artery Disease - Ayurvedic Treatment To Conquer It!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Coronary Artery Disease - Ayurvedic Treatment To Conquer It!

The heart is responsible for pumping blood through the system and transporting oxygen and nutrients to all the cells and tissues of the body. However, the heart is susceptible to a number of ailments, including coronary heart disease. Coronary heart disease is a condition where the heart does not receive enough blood because of obstructions or thickening of the coronary arteries. As a result the heart does not receive enough oxygen, which can cause pain in the chest and may even trigger a heart attack. Thankfully, coronary heart disease can be treated with Ayurveda. Ayurveda attempts to treat this disease by addressing the cause of the disease itself by reducing the thickening of the arteries and preventing blockages.

Ayurvedic remedies are a combination of herbal medication and lifestyle change. This is because according to Ayurveda, any illness is the result of imbalances in the body that are affected by the person’s diet, lifestyle, environment and mental health. Guggulu, Amalaki, Triphala, arjuna etc are some of the ayurvedic herbs that can be sued to treat this disease. However, according to Ayurveda, each person has a unique constitution and reacts as per the environment around them in a different manner. Thus, Ayurvedic remedies must be customised according to the patient’s symptoms and overall health.

Some Ayurvedic remedies that can be beneficial to all patients with coronary heart disease are:

  1. Sattvavajay Chikitsa: This refers to giving the patient mental strength and support to deal with the illness. According to Ayurveda, a calm mind is essential for healing. Hence, try meditating for a little while every morning and get plenty of sleep. Ayurvedic therapies such as Shirodhara can also be beneficial. This involves pouring a continuous stream of oil or other liquids on the forehead while the patient is lying down.
  2. Maintain a healthy diet: Both the food being eaten and its quantity are important according to Ayurveda. Ideally, a person should eat only as much fits into two cupped palms at a time and should maintain regular eating hours. Eating plenty of green vegetables and fresh fruits are important to regulate metabolism. Avoid eating starchy and sticky foods and preserved or processed foods.
  3. Panchkarma: Panchkarma helps restore balance in the body and boosts metabolism. It also detoxifies and rejuvenates the body. Panchkarma should always be practised under supervision. Of all the Panchkarma therapies, basti or enemas and virechana or purgation are said to be very effective in treating heart diseases.
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Importance of Foreplay!

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Importance of Foreplay!

Foreplay refers to the preliminary acts preceding the sexual intercourse. Foreplay isn’t given much importance although it is the crucial part of the entire sexual experience.

Why is it important?

Biological Perspective: From the biological perspective, it is extremely important, especially for a woman to indulge in foreplay. Foreplay enhances the arousal, thus causing the erection of the clitoris. The clitoris functions similar to that of the penis. The rushing of blood to the clitoris leads to its erection which is necessary to achieve an orgasm. Foreplay also elicits vaginal wetness which makes the proceeding penetrative sex easier and painless for both, the man and the woman. The lack of vaginal wetness causes the sexual intercourse to be rather painful and sometimes involve some amount of bleeding. Contrary to the popular myth, foreplay is equally important for both the sexes. According to research, men and women both reported of achieving better orgasms when there was a greater build-up of sexual arousal.

Psychological Perspective: From the psychological perspective, foreplay instills the feeling of security and causes less vulnerability. The lack of foreplay apparently gives a sense of being neglected and denies the emotional assurance needed by most. Research shows foreplay enhances the relationship of the couple outside the bedroom. Foreplay is essentially important in long term relationships as it helps in enhancing the feelings of togetherness. Foreplay is also important in letting the partner feel they have your attention and care. It is essential in instilling psychological security and emotional wellness.

Also, it is necessary to achieve mutual pleasure from the sexual act and hence, attention must be given to the need of both the partners for a fulfilling experience. Foreplay is important in achieving orgasm, especially for women who do not necessarily achieve an orgasm through penetrative sex. With everything said and done, there is nothing wrong with an occasional skipping of the foreplay if that is what both the partners want. It is important to see what each partner is getting out of the entire sexual experience and work according to it. 

Tips to have a great foreplay-

  1. Aim for the area around the lips: People mostly focus on the plump part of the lips, ignoring a sensual, arousing sweet spot which borders the lips. Your lips and its periphery contain several blood vessels. Slowly brushing through that area will give you a tingling, almost ticklish sensation that will run through your spine.
  2. The little triangle: The entire neck region is a highly erogenous spot. This includes the ears and the spot behind it, the neck and the shoulders. However, the junction where the collarbone meets your neck, the little triangle, has a thinner skin enveloping it. Linger around the spot a little longer maybe, before running down to the more obvious erogenous regions.
  3. Trail the thighs: The area around your thighs is home to one of the most explosive nerves that can simply make your breath go into hyper-drive. Start with supple, soft kisses around your thighs, with stray light strokes. This excites your genital area more because the nerves on the thighs directly lead to the genitals. This move will probably have your partner asking for more.
  4. Talk dirty: This act can have your partner flying off the handles if done right. You may want to test the temperature first in order to know what degree of talks does your partner like. Whether he is into low-key dirty talks or full-blown adjectives.
     
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Arachnoiditis - Pain Management Techniques For It!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Arachnoiditis - Pain Management Techniques For It!

Arachnoiditis is a sort of inflammation of the defensive layers of the spinal canal. You can envisage it as the scar tissues that enlarge in the arachnoid lining. Also the lining can turn out to be inflamed due to the recurrent intervention on the spine, a lot of surgeries can lead to the scarring, for instance. It can also expand due to definite type of the spinal infections as well as due to the chemicals of epidural steroid injections, particularly if these kinds of chemicals get into the spinal fluid.

As the disease increases day by day, the symptoms also become bigger in magnitude. A lot of people who are suffering from this type of problems are incapable of working. Further due to Arachnoiditis the following symptoms are likely to happen

  1. Grounds of the nerve roots to plod together
  2. The nerve pain
  3. The numbness
  4. The tingling

Radio Frequency rhizotomy is primarily effectual on the joint pain. Patients who are good candidates for the RF have the pain whilst they're doing activities that increase the stress of the spine. Also the RF blocks all the nerves around the joint from sending the pain signals to the brain, as well as that pain free period normally lasts around one year. In that time, patients have to learn regarding the postural correction as well as the good body mechanics. RF presents the patients an option to get back their mobility as well as provide training regarding the movements of their daily lives with the less pain.

The details of information about drugs which might help arachnoiditis:
There are lots of pain management treatments available. Further patients might try the medications to find out the pain relief. A number of options are:

  1. The NSAIDs ( one kind of the anti-inflammatory drugs)
  2. The corticosteroids kind of drugs
  3. The anti-spasm type of the drugs
  4. Also an anti-convulsant drugs as well as
  5. The narcotic type of the pain relievers

A number of these types of medications might be given with a spinal pump. That is the little device which is entrenched under the skin and it then distributes the medication straightly to the inflamed area.
Also the patients might also take the spinal cord stimulation. On the other hand, the natural type of the treatments can assist, also, as well as it can often be utilized in conjunction with the prescribed type of the medication. You can also consult with your doctor about your options regarding your treatments.

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Speech Disorders - How Ayurveda Can Help You?

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Speech Disorders - How Ayurveda Can Help You?

A large number of people in the world suffer or has suffered from speech disorders like stuttering or stammering at some point in their lives. Stuttering or stammering is the involuntary disruption or interruption in speech where certain sounds are prolonged or words are repeated. Speech disorder can cause a lot of problems in terms of personality build up and causes anxiety in people. Every activity of the body is dealt or controlled by the nervous system and the brain. Thus the proper functioning of the body is the sole responsibility of the brain and any glitch can affect the functions to a certain extent.

What are the symptoms of speech disorders?

  1. Words are repeated
  2. Prolongation of words or silent blocks
  3. Hesitation while speaking
  4. Difficulty while starting a word or a phrase

What causes speech disorders?

  1. Genetic problems
  2. Impatience
  3. Stress, Shame and Anxiety
  4. Embarrassment and nervousness
  5. Loss of control while speaking

Ayurvedic remedies to overcome speech disorders:

  1. Brahmi Oil: It is a stimulant that is known to calm your mind and boost the function of the brain. Take 10 ml of the oil and warm it. Cool it down to a suitable temperature and apply to your head when it is lukewarm, half an hour before going for a shower. You can also apply it before going to bed and shampoo the morning after. This is more effective.
  2. Black pepper, almond and sugar candy: Take black pepper, and make a paste out of it. To the paste, add 7 ground almonds and mix it with sugar candy. Consume this paste every day for at least a month.
  3. Amla: It is an effective remedy, especially in children to stop stammering. Also known as Indian Gooseberry, it should be chewed on to slowly every day.
  4. Cow's Butter: Also called as ghee, it is responsible for brain development and is known to increase memory. Add this ingredient to your food.
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Options to Angioplasty - A Scientific Understanding!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Options to Angioplasty - A Scientific Understanding!

When a person suffers from the typical symptoms of heart weakness that includes breathlessness, weakness, sudden sweating, discomfort while doing minor exertions, chest pain, pain radiating along the arms, back, neck and shoulders and other symptoms, the Doctor will ask for investigations to study the heart.

The Heart is a muscular organ in the chest and like any other muscle in the body, it has its own unique blood vessel network that does the function of supplying nutrition to the heart muscles. Like any network, the Cardiac blood supply also begins with major vessels that branch off into minor and then very small blood vessels. It is these very small blood vessels that actually reach the muscle fiber to give nutrition.

When this is a problem with the free flowing blood to reach the muscle cells, the strength of the heart muscles reduces and the overall heart functioning is in trouble. Until now, it was commonly believed that cholesterol deposits make blockages in the blood vessels that cut off nutrition supply causing the heart to go into disease stage. Today, extensive research has proved that there are many reasons for hampered blood supply to heart muscles, and plaque formation (blockages caused by cholesterol deposits) need not be the reason for heart attacks entirely. Blood vessel disease called Atherosclerosis is the root cause.

In modern times, if the patient consults a cardiologist, the first line of investigation prescribed is the Angiography. This procedure requires the patient to be admitted to the hospital. Under anesthesia, the Doctor will make a cut/incision in a major blood vessel of the thigh joint or the arm. He will then insert a tube called catheter into the blood vessel and guide it through the major arteries till it reaches the important position from where the blood vessels that supply nutritious blood to the heart muscles is reached. At this position, a dye is pushed into the blood flow and a series of specialized X-rays are taken that will show the blood vessels.

In these images, it is the Doctor’s expertise that will identify positions where the blood flow is reduced, or disturbed. The dye has a short life span and is able to show flow dynamics only up to the secondary blood vessel network. The Doctor will determine which part of the heart blood vessels are affected based on these images, the length of the plaque, position and kind of blockage and derive the damage to heart, based on these anatomical visuals. The catheter is then removed; the blood vessel opening stemmed and the patient has to remain immobile in the hospital till the blood vessel improves. The Doctor will prescribe a list of medication that includes beta blockers, aspirins, statin and antibiotics.

Very often, if the Doctor decides, he will suggest the next procedure of Angioplasty immediately. This procedure involves pushing a mini wireframe tube called ‘stent’ or an inflatable balloon through the same catheter to the area of blockage. This balloon or stent is guided to the area of the blockage and mechanically expanded to push aside the plaque to help the blood flow resume. There are different kinds of balloon and stent procedures.

None of these procedures “removes” the blockage plaque. The procedure helps to resume blood flow in the major arteries only. 

No invasive therapy is safe and there is a lot of reports backed by Research Data from very reputed global authoritative organizations that highlight the unnecessary number of angio procedures being done as well as the side effects of these procedures within few months. (Many Stent Procedures Unnecessary” Heart Drugs Just as Good at Preventing Heart Attacks, Death in Some People, Study Shows By Charlene Laino: March 26, 2007 (New Orleans).

Can blockage affect a person after having angiography?

It is important for the patient and patient’s family to understand that the blockage formation process in the body does not reverse with an angioplasty or even a Bypass procedure. The patient suffers from the same kind of symptoms as earlier when new blockages form in different sections of the coronary network or very often, when a deposit / scar forms within the stent itself leading to hampered blood flow. This ‘reformation of blockages’ is referred to as restenosis. This is the greatest problem registered in current studies of patients after angio and bypass and this is seen within few weeks to after 10 to 14 months of the procedure.

The reformation of blockages or further formation of new sites with blockages depends on the individual patients health condition. Patients who are Diabetic, High BP, on certain kind of long term medication, obese, with bad lifestyle; all have the additional threat of secondary attacks.

Restenosis cannot be prevented with another stent or bypass procedure. The procedure only once again’ mechanically opens the blockage or in CABG, creates a bypass around the blocked blood vessel.

How can restenosis be prevented?

The only and best way to avoid restenosis is to make major changes in diet, exercise, weight management, stress management. It is also very important to be under the right kind of medication that will support the natural process done by the Liver and blood to reduce and wash out inflammation (that causes maximum problems in natural blood flow), repair blood vessels, reduce and remove existing blockages and scar tissue within blood vessels, add strength to the heart muscles.

Ayurveda has many proved medication combinations that include Arjuna (improves Heart muscle condition) Draksha (powerful anti-oxidant and liver repair) Dadimba (Pomegranate is known to participate in repair of blood vessels and rebuild damaged vessels called Angiogenesis), Ashwagandha (Cardio-protective) and Colostrum (powerful immunity modulator, participate in muscular and nerve repair, Angiogenesis Growth Factor, Endothelial growth Factor, Nerve growth factor, PDGF, natural Vitamins and Minerals).

These treatments are now available in select Ayurvedic treatment centres and are also being proved with clinical pre and post investigations to support their success.

These new studies and treatments options should be searched out by the patient and his/her family to understand the reason of blockages, the possible need and safety of invasive procedures, the option to medicine based treatments before undertaking any invasive procedure. Remember, it is scientific research that has clearly proclaimed that less than 30 -20% of all the angio’s performed are necessary or have lasting effect on their own.

4 people found this helpful

After marriage I am getting very frequently t uti and its very severe also, as when I go to doctor they are doing urine culture telling its uti, so can you tell why its happening.

Unani Specialist, Allahabad
After marriage I am getting very frequently t uti and its very severe also, as when I go to doctor they are doing uri...
Hello Ms. lybrate-user let you clear one thing, UTIs are more common in female than male body due to low distance of Vaginal Vulva and Urinary Track. Female vagina is a very moist part of body. And after current marriage its seems to be very common complaint in married females. So, just aware and do maintain your personal hygiene during Menstrual Periods and after Intercourse (coitus) with your husband. You have to use any Vaginal Wash daily during periods and after coitus. And take a proper treatment by your physician. Thanks.
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Hii doctor meri daughter ko aaj bohot dino se allergy ki shikayat hai mai ne doctor ko dhikhYa bhi allergy ki syrup bhi dete hai par har do din vaad uske hand leg ya phir face par macchar ke kaatne ki tarah hojata hai aur swelling bhi hoti hai mughe kiya karna chahiye please reply.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hii doctor meri daughter ko aaj bohot dino se allergy ki shikayat hai mai ne doctor ko dhikhYa bhi allergy ki syrup b...
1.No milk or any other fruits 2.No nonessential medicine 3.Keep her away from pets and pollen 4.Not much physical exercise and exposure to sun 5.No bhindi, brinjal egg, peanuts report after 5 days good luck.
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What is diuretics. IS all medicines are diuretics which of the following medicine is diuretic emset, pantpo dsr, etoshine and urimax.

M.D.(ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
What is diuretics. IS all medicines are diuretics which of the following medicine is diuretic emset, pantpo dsr, etos...
Diuretic means medicine which is increase urine output. And it is useful for treatment of swelling and kidney related pathology. Only urimax is the diuretic.
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I am 28 years old male. I got married one year back till now I do not have children. I went to sperm analysis test. Semen volume is 0.5 and active motile is 15 count is 64 million/ml liquefaction time 30 min. Is this reports ok. Shall I take any medications and whom should I consult. Please give suggestions. Please help me. What r the remedies I have to take in life style and food. Please help me. Regards.

Unani Specialist, Allahabad
I am 28 years old male. I got married one year back till now I do not have children. I went to sperm analysis test. S...
Hello Dear Your count is okay but active motility % is too low. You should take rich zinc source of diet and better carbohydrates rich foods articles. Also should be added a 150 ml juice every day in your daily meal. Bless you Thanks.
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Ringworm come back again. Itra 200 atarax 25 nad cetz taken three months. But no cure. Pl advise. Its back on anal and surrounding areas.

MD (Hom.), BHMS
Homeopath, Delhi
Such infections are chronic and recurring in nature. Regular use of these medicine will make it more difficult to cure. Stop using these medicine and apply coconut oil on the affected area. You can take homoeopathic medicine tellurium 30-5 pills three times daily for 1 week. Revert back after 1 week with feedback.
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Your Headphones Can Turn You Deaf!!

MS - ENT, MBBS
ENT Specialist, Delhi
Your Headphones Can Turn You Deaf!!

Did you know your earphones are making you deaf? Here's how.

Fact: Roughly 1.1 billion people worldwide within the age group of 12-35 have been found to be at an increased risk of developing hearing problems.

Listening to loud music on handheld devices using earphones has become a common trend among youngsters these days. You might find it very relaxing to plug in your earphones and escape into your own world of music, but you need to know that this can cause serious damage to your ears. The worst part: you won't realise your ears are being damaged until it's too late.

So, exactly how is loud music damaging your ears?

Continuous exposure to loud music from earphones or other sources results in a medical condition known as Noise-Induced Hearing Loss (NIHL), which can be associated with irreversible damage to the ears resulting in deafness.

When you hear loud music for a considerable amount of time every day it affects your hair cells (nerve cells responsible for sending sound signals to the brain) negatively, so that their ability to respond to sound decreases. If this keeps on happening for many months, eventually the hair cells are damaged beyond repair. These cells cannot be regenerated, making you permanently deaf.

How loud is too loud?

If your ears are exposed to sounds at 95, 100, 105, 110 and 115 dB (decibel, the unit used for measuring sound) for 4 hours, 2 hours, 1 hour, 30 minutes and 15 minutes each day respectively, your ears are at risk of getting severely damaged. Also, playing music at 120 dB or above can damage your ears instantly. You can have a realistic idea about the relation between decibels and sounds you commonly hear by referring to this list:

  1. 30 dB: soft whisper
  2. 75 dB: busy traffic
  3. 90 dB: noise of a motorcycle at 25 feet
  4. 100 dB: noise of a farm tractor
  5. 140 dB: jet plane taking off

Moreover, if you experience the following symptoms regularly, there's a high chance that you need to get your ears treated soon:

  1. A ringing sound in your ears when you are at a quiet place, which vanishes after a few minutes
  2. You need to raise the volume of TV or music to the fullest to hear it properly
  3. You have difficulty in hearing people talking at a distance of just 3 feet

Tips For Safer Listening

  1. Use earplugs: The louder the noise and the longer you're exposed to it, the greater the chance of damaging your hearing. Protect your ears with ear protectors – earplugs or earmuffs – and get away from the noise as quickly or as often as you can. 
  2. Turn down the music: Don't listen to your personal music player at very high volumes and never to drown out background noise. If the music is uncomfortable for you to listen to, or you can’t hear external sounds when you’ve got your headphones on, then it's too loud. It's also too loud if the person next to you can hear the music from your headphones.
  3. Use the 60:60 rule: To enjoy music from your MP3 player safely, listen to your music at 60% of the maximum volume for no more than 60 minutes a day. 
  4. Wear headphones: When listening to your personal music player, choose noise-cancelling headphones, or go retro with older muff-type headphones. Ear-bud style headphones and in-the-ear headphones are less effective at drowning out background noise. 
  5. Turn down the dial: Turn down the volume on your TV, radio or hi-fi a notch. Even a small reduction in volume can make a big difference to the risk of damage to your hearing. 
  6. Use earplugs when you’re listening to live music: They can reduce average sound levels by between 15 and 35 decibels. They’re widely available at many live music venues and shouldn’t spoil your enjoyment of the music.
  7. Don't put up with work noise: If you’re experiencing noise at work, talk to your human resources (HR) department or your manager and ask for advice on reducing the noise and getting hearing protection.
  8. Wear ear protectors: Wear ear protectors (earplugs or earmuffs) if you are using noisy equipment such as power drills, saws, sanders or lawn mowers.
  9. Be careful in the car: Listening to music in a confined space increases the risk of hearing damage. Don’t listen to music too loud for too long.
  10. Have a hearing detox: Give your ears time to recover after they’ve been exposed to loud noise. According to Action on Hearing Loss, you need at least 16 hours of rest for your ears to recover after spending around two hours in 100dB sound, for example in a club. Reducing this recovery time increases the risk of permanent deafness. If you wish to discuss about any specific problem, you can consult an ENT specialist.
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Sir, I cannot digest food since 3 years .whenever I go to toilet there is loose motion. Sometimes it gets okay. But most of the times there is worst condition. My weight is also reduced to a very large factor in this three years.

BAMS
Ayurveda, Chennai
Sir, I cannot digest food since 3 years .whenever I go to toilet there is loose motion. Sometimes it gets okay. But m...
Take manibadraleham 10gms daily at bedtime for one month. Try to take homely food preferably organic This will help.
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I have a pain in my eyes and tears too, sometimes I have pain in one side head n feel so weakness, and also pain in left side of my heart in once something 6 days ago. That time I'm so afraid something from 2 months ago I hv pain in my legs like joint pain and yellowness of my urine.

BHMS
Homeopath, Raebareli
I have a pain in my eyes and tears too, sometimes I have pain in one side head n feel so weakness, and also pain in l...
Please do regular exercise/morning walk. Avoid sedentary life/junk foods/night watching. Limit on screen time of mobile/laptops. Take Belladonna 30 - thrice daily 4 pills for next 3-4 days. Keep bowels clear and regular Take a fruit daily after meal in afternoon/evening.
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Plantar Facitis and Unani Hijamh (Cupping Therapy)

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
Plantar Facitis and Unani Hijamh (Cupping Therapy)

The palntar fasciities basics.

Plantar fasciitis is a common and often persistent kind of repetitive strain injury afflicting runners,walkers and hikers,and nearly anyone who stands for a living-waiters and sales reps for instance.

It causes mainly foot arch pain and or heel pain.morning foot pain is a signature symptom.

Plantar fasciitis is not the same thing as heel spurs and flat feet, but they are related and often confused.

Most people recover from plantar fasciitis with a little rest, arch support [regular shoes inserts or just comfy shoes] and stretching, but not everyone. Severe cases can stop you in your tracks, undermine your fitness and general health, and drugs of years.

Plantar fasciitis is not well understood scientifically or biomechanically, and most health care professionals are not aware of the full range of treatment option.

HIJAMAH-WET CUPPING THERAPY.

Hijamah or Cupping is an age old method of exhuming stagnated blood and morbidities from the body .small incisions are made on the skin and then cups made of plastic or glass are placed and pumped to create negative pressure for suction. Cups are left for a few minutes during which time the dirty blood flows oyt into the cups. Hijahmah [cupping] relaxes and loosens up tight painful muscles and increases blood circulation.

As always in the list of hopeless diseases hijamah is the king of treatment of such illness,it draws out any build up of toxin fluids in the area of injury and assists in the healing of the region of trauma of soft tissue,

Hijamah stimulates blood circulation and bring blood flow to nourish stagnant muscles and the skin.

1 person found this helpful

How To Get Better Sleep

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
How To Get Better Sleep

कैसे जल्दी नीँद लाएँ
जब रात में आपके दिमाग में सोच, चिंताएँ और विचार चक्कर लगा रहे हों, तब नींद आना ही असंभव लगता है, जल्दी की तो बात ही छोड़ दीजिए। तब भी जल्दी से नींद से सो जाना संभव है, केवल आपके दैनिक अभ्यासों में कुछ परिवर्तनों की आवश्यकता है। अपने जीवन में जल्दी से नींद से सोने का अभ्यास लाने के लिए निम्नलिखित तकनीकों के अनुसरण करने का प्रयास करें।

विधि :
तत्काल परिवर्तन करना

1. सभी इलेक्ट्राॉनिक (electronic) उपकरणों को बंद कर दीजिए: नींद से सोने के लिए, आपका शरीर हॉर्मोनों (hormones) के स्तर को बढ़ा देता है जो बाहर अंधेरा होने पर नींद लाते हैं। अंधेरा होने के थोड़ी ही देर बाद यह आपको थका हुआ महसूस कराते हैं और आपको बिस्तर में जाने के के लिए तैयार करते हैं। यदि आप अपने लैपटॉप (laptop), सेल फोन (cell phone), टैब्लेट (tablet) पर हैं, टीवी और विडियो गेम्स (video games) देख रहे है, तो आप हॉर्मोनों की सृष्टि को अवरुद्ध कर रहे हैं। सभी इलेक्ट्रॉनिक उपकरणों और चमकीले पर्दों को बिस्तर पर जाने से कम से कम एक घंटा पहले हटा दीजिए जिससे आपके शरीर का थक जाना आसान हो जाए।
कुछ अध्ययन यह दर्शाते हैं कि जो लोग सप्ताह में सात घंटे से अधिक विडियो और कंप्यूटर गेम्स (computer games) खेलते हैं वह उन लोगों से कम अच्छी नींद लेते हैं जो इन्हें नहीं खेलते। यदि आप उस मापदंड में फिट बैठते हैं और आपकी नींद लंबें समय से खराब चल रही है, तो अपने गेम्स के समय को कम करने का प्रयास करें।
इसके अतिरिक्त, पर्दों से तेज रोशनी, सोशल मीडिया (social media) केंद्र (जैसे आपका फोन और कंप्यूटर) तनाव पैदा कर सकते हैं और चिंताओं के स्तर को बढ़ा सकते हैं। आप फेसबुक (facebook), ट्विटर (twitter), टंब्लर (tumbler), इंस्टाग्राम (instagram), ईमेल (email), टेक्स्टिंग (texting), और अन्य जिस किसी भी सोशल मीडिया केंद्र में भाग ले रहे हों, कम से कम सोने से एक घंटा पहले उन्हें मना कर दीजए।[१]

2. कुछ देर गर्म पानी के टब में लेटिए: त्वचा के तापमान के बढ़ने पर नींद का अनुभव होने लगता है और आपको गहरी नींद की गोद में कुछ जल्दी भेज देता है। सोने के समय से आधा घंटा पहले गर्म पानी से नहाइए या शावर लीजिए, और इनसे नींद आने का लाभ उपल्ब्ध कीजिए।
सबसे अच्छे परिणाम के लिए इसका ध्यान रखिए कि जल का तापमान 100 डिग्री फैरेनहाइट या 38 डिग्री सेंटीग्रेड से अधिक है। जो जल इससे अधिक ठंडा है वह गर्म जल के समान लाभ उपलब्ध नहीं करेगा।
गर्म जल से स्नान शिथिलता लाने के लिए बेहतर है, परंतु इससे अंतर नहीं पड़ता कि आप स्नान करते हैं या शावर लेते हैं, यह अवश्य सुनिश्चित करें कि आप 20 मिनट तक जल का आनंद उठाते हैं।

3. अपने कमरे को ठंढा रखिए: गर्म त्वचा और ठंढ़ा कमरा जल्दी नींद लाने के लिए उत्तम संयोजन है। अपने थर्मोस्टैट (thermostat) को नीचे लाइए जिससे तापमान 65 डिग्री या उससे नीचे रहे। ठंढी हवा का तापमान नींद लाता है और रात के पसीने को रोकता है। इसके अतिरिक्त ठंढा कमरा आपको अपने सार्थक विपरीत के समीप आने का बहाना देता है, जिससे चिंता और तनाव से मुक्ति मिलती है।

4. अँधेरा कीजिए: केवल इलेक्ट्रॉनिक उपकरण ही नहीं, उज्जवल प्रकाश भी नींद का शत्रु है। इनसे आपके शरीर को धोखा होता है कि अभी सोने का समय नहीं हुआ है, और आपके उन हॉर्मोनों को बढ़ने से रोकता है जो आपकी नींद के लिए उत्तरदायी हैं। जल्दी नींद से सो जाने के लिए तेज़ बत्तियों, रात की बत्तियों और लैंप्स को बुझा दीजिए। अपने मोटे पर्दों को भी बंद करना नहीं भूलें! प्रकाश रोकने वाले पर्दे मोटे पर्दों के साथ मिल कर जल्दी सो जाने के लिए अत्यंत लाभकारी होते हैं।
यदि आप सोने से पहले कुछ पढ़ना या लिखना चाहते हैं, तो शिरोपरि बत्ती या टेबल-लैंप के बदले एक छोटी पढ़ने वाली बत्ती का उपयोग करें। यह पर्याप्त छोटी होती हैं और आपके हॉर्मोनों को अधिक प्रभावित नहीं करतीं हैं।
यदि आपकी घड़ी चमकदार है, तो उसके स्क्रीन (screen) की चमक को कम करने के विकल्प का उपयोग करें। इसके अतिरिक्त इसका मुख दूसरी ओर कर दीजिए जिससे इसकी चमक आपके सामने न पड़े और समय देखने के लिए आपका ध्यान नहीं बांटे।

5. कोई पुस्तक पढ़िए: पढ़ना तनाव कम करने और दिमाग को हल्का करने में सहायता करने के लिए एक अनोखा उपाय है। कोई पसंद की पुस्तक चुनिए और सोने से पहले थोड़ी देर के लिए पढ़िए। डरावनी और गतिशील पुस्तकों से बचें, क्योंकि उनका उलटा प्रभाव पड़ सकता है और आप जितना चाहते थे उससे अधिक बाद तक आपको बिस्तर पर जाग कर काटना पड़ सकता है!
किसी मोटी पुस्तक को चुनिए जैसे, प्रेमचन्द की “कर्मभूमि”। यह पुस्तक कुछ देर पढ़ते-पढ़ते आपको नींद आने लगेगी।

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Hello My name ganesh 19 year old suffering from porn and masturbation addiction how to get rid of this problem please help.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Hello
My name ganesh 19 year old suffering from porn and masturbation addiction how to get rid of this problem please...
It is also noted that excessive masturbation leads to premature ejaculation, which can affect your sexual life greatly. There are some important reasons you should not get addicted to masturbation. If you get addicted to this habit, there are a lot of different ways to quit it successfully. To quit masturbation, you can avoid things that get you turned on or reject things that give you a high. You can also inculcate a new habit to avoid excessive masturbation. Here are some of the ways to quit masturbation the easy way. These simple ways are considered safe for men and women! If you take interest in new things, it can easily help you to quit excessive masturbation. Finding a new hobby will help to divert your mind elsewhere and keep you busy. Develop new hobbies such as swimming, exercising and body building to keep this addiction away. You can take up sports as it will give you the same or more thrill when compared to masturbation. Sports such as football, throwball and basketball are some of the options. These sports will also keep you healthy and fit. Avoid loneliness! This is one of the simple ways to quit masturbation. When you are lonely, you tend to do these things to pass time. Sleeping early is another way to quit excessive masturbation. According to research, those who sleep late have the tendency to watch porn or read intimate comics and get turned on as a result. Throwing away your porn dvds will help to solve the problem. By getting rid of porn sources, you will eventually lose the interest in masturbation. This is one of the ways to ward off the masturbation addiction. Turning to spiritual pursuits will make you feel better. There are options you can feel better and light by turning to spiritual things in life. To quit masturbation, you need to have will power. This habit usually takes birth from the mind. When you speak to your mind about quitting masturbation, it becomes simple to stop the habit. Keep your hands busy and away from your genital regions. As soon as you get the feeling, get your hands busy with cleaning, gardening or even playing a video game. If you are serious about quitting excessive masturbation, you need to throw away the toys that arouse you. It might be difficult to throw away the expensive toys, but it will be good for your health. If spending hours in the bath tub or in the shower gets you turned on, spend less time in the bathroom. One of the simple ways to quit masturbation is to alter your diet. Turn to foods that will give you energy to do all the different activities successfully. Meditation is good for the mind and body too. When you meditate, you are allowing your mind and body to think of other things apart from masturbation.
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What is the Role of Water for Healthy Living?

Dermatologist
Dermatologist, Delhi
What is the Role of Water for Healthy Living?

Drinking enough water a day is stressed on by many doctors as well as elders. Many people have the habit of overlooking the importance of water in our daily life.

Why water is necessary?

The most common reason that most people are aware of is that it is essential for good digestion and smooth running of digestive processes. Lack of water does not give the digestive system enough fluids to digest the relatively dry food that enters our stomach. It prevents indigestion and constipation and leads to a healthy lifestyle.

It is essential to drink water to flush out the toxic byproducts of our digestive system. If not flushed out this could make a person very ill and hence, the necessity to drink enough water a day.

Not drinking enough water leads to accumulation of toxins in the kidneys, this can lead to urinary tract infections as well as kidney stones. Drinking enough water a day is an effective way of boosting one’s immune system and keeping illnesses like the flu, heart attacks and other ailments at bay.

Drinking water is essential to keep the body hydrated and helps boost energy levels. This aids in better concentration, which helps an individual function better.  Lack of water leads to dehydration, which leads to exhaustion, sometimes to such an extent that they may faint if they are required to do work which requires a certain degree of physical strain.

Drinking enough water is also an effective method of weight loss. It helps to increase metabolism and therefore, it helps to maintain a steady weight and helps reduce excess body fat.

Water keeps the joints lubricated and helps prevent joint pains and cramps. It also keeps muscles elastic and helps increase agility and co-ordination. It also helps prevent headaches and migraines, which are very often caused due to dehydration, and helps keep a person fit to perform their daily chores.

Water in general helps in better functioning and increased efficiency in daily work. This helps an individual to carry out their duties with ease and without hindrances.

How much water does the human body need in a day?

For men it is roughly 13 cups or 3 liters

For women it is 9 cups or 2.2 liters a day to keep a healthy lifestyle.

 

However, it is wholly dependent on an individual’s body weight and their physical activities in a day.

1 person found this helpful

Stay Healthy

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Stay Healthy

1. Most fertile period for conception: midcycleplus minus 48 hrs, counting first day as d1 in 28 day regular cycle.

2. Safe period for sex: Excluding the period above.

3. Size of penis: Nothing to do with potencyor virility. 2.5 inches of erection is enough for sexual pleasure of woman.

Don't waaste money on ads.

4. I pill: Not required if having unprotected sex in" safe period"

Withdrawal bleeding mistaken and implantation bleeding.

5. Intercourse during period: matter of hygiene only. Chances of std more if unprotected.

6. Oral sex no ulcer in mouth cavity or genital.

No go in case of hepatitis B, stds.

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Dr. sahib,i have weak erection and early discharge from last many days .pl suggest me best medicines.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Dr. sahib,i have weak erection and early discharge from last many days .pl suggest me best medicines.
Thank you for your question. There are several reasons for your problem. According to international guidelines for the management of your problem it is best to first get examined by a physician to rule out diabetes, hypertension, abnormal lipid profile and thyroid function. Additional tests can include ruling out infections and doing an ultrasound of the scrotum and penis when erect. A cardiologist will also do an ECG and Stress test to determine your cardiovascular health. Once all these are determined your doctor can guide you on the best medicine to take to manage your erectile problems. It is important not to take medication over the counter. Please also see a urologist or andrologist to rule out any prostate problem as the cause of your early discharge. Best wishes.
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