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Seraniti - Indiranagar, Bangalore

Seraniti - Indiranagar

Multi-speciality Clinic (Psychiatrist & Psychologist)

125, 1st Main Road, domlur 2nd Stage Bangalore
8 Doctors · ₹2000
Book Appointment
Call Clinic
Seraniti - Indiranagar Multi-speciality Clinic (Psychiatrist & Psychologist) 125, 1st Main Road, domlur 2nd Stage Bangalore
8 Doctors · ₹2000
Book Appointment
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About

Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Psychiatrist, Psychotherapist.Customer service is provided by a highly trained,......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Psychiatrist, Psychotherapist.Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Seraniti - Indiranagar
Seraniti - Indiranagar is known for housing experienced Psychiatrists. Dr. Annie Mathew, a well-reputed Psychiatrist, practices in Bangalore. Visit this medical health centre for Psychiatrists recommended by 88 patients.

Timings

MON-FRI
09:00 AM - 07:00 PM
SAT
10:00 AM - 07:00 PM

Location

125, 1st Main Road, domlur 2nd Stage
Indira Nagar Bangalore, Karnataka - 560071
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Doctors in Seraniti - Indiranagar

Dr. Annie Mathew

MD - Psychiatry
Psychiatrist
8 Years experience
₹2500 online

Dr. Deepa Pai

M.Sc Counselling Psychology
Psychologist
7 Years experience
2000 at clinic
₹400 online
Available today
09:00 AM - 05:00 PM

Dr. Hemasri Ravisundar

Msc-Counselling Psychology
Psychologist
3 Years experience
2000 at clinic
₹50 online
Available today
09:00 AM - 05:00 PM

Ms. Monisha Sharma

Msc-Counselling Psychology
Psychologist
2 Years experience
2000 at clinic
₹300 online
Available today
09:00 AM - 05:30 PM

Dr. Krishna Keshar Sharma

Msc-Clinical Psychology
Psychologist
3 Years experience
₹300 online
Available today
10:00 AM - 07:00 PM

Ms. Veena Nobbay

Masters in Mental Health Counseling
Psychologist
3 Years experience
2000 at clinic
₹2000 online
Available today
09:30 AM - 05:30 PM

Dr. Vijay Mehtry

MBBS, MD - Psychiatry
Psychiatrist
9 Years experience
Available today
10:00 AM - 07:00 PM

Ms. Bhargavi Kerur

MS - Counselling & Psychotherapy
Psychologist
2 Years experience
2000 at clinic
Available today
09:30 AM - 05:30 PM
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Depression - Know The Homeopathic Way To Deal With It!

MD - Homeopathy
Homeopath, Aurangabad
Depression - Know The Homeopathic Way To Deal With It!

Depression is a very common phenomenon in contemporary times. It mostly affects those in their teenage and even those who are in their early thirties. Depression can be caused due to many reasons and must be treated quickly to prevent it from turning into a chronic illness with other side effects. Common symptoms of depression include less socialising, less talking with people and sitting at home or locked behind doors for long duration. At times, one even reduces the intake of food and remains in an agitated mood for a long period of time. When it becomes severe cases, medicines need to be administered to the patients to bring them out of their depression.

The interesting part of this condition is that the patient sometimes knows that he/she is suffering from depression and should try to get out of it.

Homeopathy for Depression and Anxiety

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat depression and anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several medicines are available for depression treatment that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the commonly indicated homeopathic medicines are listed here:

  1. Aurum Metallicum- This medicine helps recover from deep-seated depression. The patient requiring this medicine is likely to have lost interest in life. There is a sense of loathing for life, lack of joy, loss of smile, loss of hope. He may have seen a very hectic and even successful career; and due to some triggers, there would be a U-turn and the person falls into deep valley of depression.

  2. Manganese- This metal medicine has ample of gloominess, depression and sadness.

Here are some of the tips and tricks of coping with depression:

  1. Overcome your thoughts with positivity: When in depression, one feels lethargic, is overcome by negative thoughts and cannot focus on doing anything. This needs to be challenged and battled with. During this time, you need to repeatedly convince yourself that there will good and bad times and there is always a way to deal with it. The bad phase would disappear just as it had come, and there is no point sulking on it now. Don’t let the negativity lead to more depression, as a healthy person still lives inside you.

  2. Get fresh air daily: Going out for a walk or even sitting in the balcony to get some fresh air and morning sunlight can do wonders when you are suffering from depression. Light slowly eats away the darkness in you and helps you see the positive side of things.

  3. Eat healthy food: There is a tendency to either give up on food or to eat a lot of junk food like pizza, chocolate and ice cream during this phase. This must be avoided. What is seen as depression eating is actually binge eating and can have serious consequences on your health and weight. Instead, healthy and regular meals should be eaten and meals should not be skipped at all.

  4. Stay connected: You must stay connected with people, even if it means bringing a forced smile on your face. This can do wonders in helping you cope with your depression.

Depression - 5 Signs You Must Consult!

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Depression - 5 Signs You Must Consult!

Depression can wreak havoc in anyone’s life. It not only brings relentless hopelessness, but can also alter the life of a person. The National Institute of Mental Health (NIMH) reveals that more than 7% of young adults suffer from depression without their knowledge.

Depression lasting at least for 2 weeks suggests an illness and is also characterised by a feeling of hopelessness and helplessness.

The cardinal symptoms of depression include feeling sad or disinterested in his or her surroundings for most of the time during the day. This may happen with or without nay stressor. Depression is also characterised by changes in day to day routines like having lack of sleep or more sleep, loss of appetite or eating more than needed, not getting happiness of previously pleasurable activities, getting annoyed and irritated easily, having abrupt mood swings, having feelings of helplessness, hopelessness, worthlessness, having death wishes and ideas for committing suicide etc.

If a person deals with the below mentioned symptoms for more than once a week, it is wise to visit a psychiatrist in order to treat it.

  1. Eating irregularities: Loss of appetite is very common in those suffering from depression. A person might find himself withdrawn most of the time. This results in loss of interest in cooking or eating. Too many negative thoughts can curb hunger, resulting in weakness. On the other hand, depression can also lead to overeating. Affinity towards caffeine, chocolates, and ice cream dramatically increases. Studies have shown that these food items can give a soothing feeling. This being said, they are also responsible for weight gain in a person in a very short span of time.
  2. Sleeping irregularities: A depressed person might find himself sleeping too much or too little. The disengagement from daily lives and sudden energy drop makes a person fatigued for the better half of the day, resulting in more sleep. This also serves as an escape mechanism for many. There is also the other lot who can hardly sleep due to depression. Irrational thinking and a sense of vengeance can cause this problem. This is a far worse problem. Lack of minimum amount of sleep can disturb the body’s internal clock, resulting in fatigue and tiredness.
  3. Frequent agitation: If your friends complain of frequent snapping and agitation from your end, you might be suffering from depression. A load of heavy emotion results into frequent mood swings and force a person to behave irrationally. The sense of understanding and empathy tends to take a back seat and gets replaced by irritation and pain during this phase. A person can find himself on the edge with small and little things.
  4. Challenge in concentrating: Forgetting a deadline or losing focus in work is a common tendency witnessed if faced with depression. Concentrating on a job becomes a major challenge. Since the mind is preoccupied with negative thoughts, a person portrays risky behaviour and poor decision-making. Reiteration of the same thoughts can make concentration extremely challenging for a person suffering from depression.
  5. Hard to enjoy a hobby: If a person finds it difficult to enjoy things he previously loved doing, he might be suffering from depression. Depression makes it difficult for a person to seek pleasure in fun activities. It creates a vicious cycle of despair and loneliness. Isolation from any company is what a patient of depression longs for.

5 Ways To Deal With Stress!

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
5 Ways To Deal With Stress!

With today's lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.

  • Cut back on caffeine, alcohol and nicotine: Stress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead hydrate your body with plenty of water, fresh fruits juices and herbal teas.
  • Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising give you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
  • Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
  • Get a good night s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
  • Prioritize: Seeing a never ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you re left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say NO to people when you know you do not have the time to take on additional tasks. If you wish to discuss about any specific problem, you can consult a psychologist.
1 person found this helpful

Gender Identity Disorder - How To Handle The Depression Caused By It?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Gender Identity Disorder - How To Handle The Depression Caused By It?

Gender Identity Disorder or Gender Dysphoria causes the patient to think that he or she is does not belong to the gender that may be physically apparent. This condition may cause severe stress, anxiety and depression.

Let us find out more about the depressive conditions caused due to this disorder and how this depression may be treated:

  1. Trapped: One of the most common emotions that a patient experiences while suffering from this condition includes feeling trapped in the wrong body. For example, while all the visual and physical signs may point at the male status of the patient, he may actually feel that he is a female. In such cases, the patient often feels like the body does not reflect his or her true gender. This can cause the patient to feel trapped, which in turn can lead to feelings like restlessness.
  2. Anxiety: Once the restlessness sets in, general dissatisfaction grows, which is the earliest sign of anxiety. The intense discomfort experienced by the patient can lead to severe anxiety where he or she shuns normal functioning and socialising. The patient may choose to stay alone and isolated in the long run, which can fuel further anxiety when the patient is faced with social situations like school, work and others.
  3. Mismatch: The depression and anxiety also comes from a sense of mismatch that the patient may feel when it comes to the gender in the mind and the physical gender that may be parlayed with the genitals as well as other areas of the body and development. This mismatch will need to be addressed in order to get to the root of the depression and anxiety experienced by the patient.
  4. Talk Therapy: Talk therapy is one of the most common and popular forms of therapy that has been used for this kind of disorder. Cognitive Behavioural Therapy or CBT is one of the most effective forms of therapy used for conditions like depressions due to GID or any other kind of depression and anxiety. With this kind of therapy, the patient can be brought face to face with the problem before reprogramming the attitude, thinking and resulting behaviour of the patient to be more accepting of the condition. Also, any physical therapy will have to backed by it. 
  5. Trans Sexuality and Homosexuality: With the help of therapy, one of the most important and initial barriers that will have to brought down is the opinion of the patient. The patient will have to be made aware of the fact that his or her problem does not convert his or her into a transsexual or homosexual. This condition is not the same a sexual orientation issue.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

I suffering from stress depression and lonely please how to recover from that. From that I can not sleep at night early.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suffering from stress depression and lonely please how to recover from that. From that I can not sleep at night early.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. The depression can and will affect sleep to either cause more sleep or poor sleep. Once the depression is sorted out, this will likely change for the better.
4 people found this helpful
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How You Can Reprogram Your Mind?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How You Can Reprogram Your Mind?

Sometimes you may find yourself stuck in a rut that is frustrating and mind numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and lead a more fulfilling life. Before getting to how to reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside body. That is why mind controls body. It is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The Three States of Mind 
The mind can be categorized into three states:

  1. Conscious
  2. Subconscious
  3. Unconscious

Actions that need you to make an effort and think about what you are doing are said to be performed by the conscious mind. The subconscious mind refers to information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks. The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.

Unconscious mind also contains memories from past lives. That has been proved by father of modern hypnotherapy, Dr. Brian Weiss. Thus hypnotherapy under supervision is a great tool for reprogramming your mind. Embedding positive cognitive scripts / suggestions through hypnosis helps in reprogramming mind. 

A majority of our daily functions are controlled by the unconscious mind. The memories stored in our unconscious mind are responsible for many decisions that we make based on beliefs. Thus, training the unconscious can help reprogram the mind and make it more productive.

Here are three easy tips to help you make your unconscious more efficient.

  1. Meditation: Meditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. Create a visual board of the type of house you would like to live in, the lifestyle you would like to have, the job you would like to have etc. avoid generalized visions and be specific about what you want.
  3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues, such as those listed on the right. It enables you to deal with your own mental challenges and blocks, so that you can build on your strengths and take control of your life. 

    In case you have a concern or query you can always consult an expert & get answers to your questions!

Garlic for Sexual Health and Stamina

Sexologist Clinic
Sexologist, Faridabad
Garlic for Sexual Health and Stamina

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

Increasing the effectiveness:

In order to increase the effectiveness of the treatment you should cut down on the trans fat. This will not only help you get in better shape but also will help your boom, boom to go zoom zoom.

My brain is not always active, I couldnt work for more time, I feel always stress, I do not get good marks .what is the solution.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
My brain is not always active, I couldnt work for more time, I feel always stress, I do not get good marks .what is t...
Hi Lybrate user Write your thoughts and try to identify the causes of your stress, and think how to solve it in a proper way. For your better studies- Take 5-10 minute short breaks on regular interval after completing your study topics. It gives you time to relax, and your mind grasp better. Move around, drink water, eat some snacks, dry fruits, take few deep breaths, you can go for a short walk after that start your studies. Make a schedule for your studies and follow it. Eat healthy, sleep well most people needs 7-8 hour sleep every night to be at their best, it gives you energy and helps for improving concentration. Remind yourself about your goal and believe in yourself. All the Best.
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I'm suffering from negative thoughts, anxiety & depression since last 20 years or more with absurd dreams in night. although I'm consuming alcohol sometimes and alprax0. 5 daily since last 10 years ,help in preventing the same as at present I'm developing depression & dementia too & feeling week physically. I'm doing accounts related job and couldn't concentrate on work. Please help.

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
I'm suffering from negative thoughts, anxiety & depression since last 20 years or more with absurd dreams in night. a...
You will benefit from Antidepressant medications. Alcohol and daily consumption of benzodiazepines leads to dependence and are better avoided. Please consult psychaitrist for assessment and treatment.
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Dear, I am using daxid 50 Mg due to anxiety but actually as per the doctor instruction only am having, how long should I take this medicine like 30 days or should I stop? Kindly provide your valuable advise!

MD - Psychiatry
Psychiatrist, Chennai
Dear,
I am using daxid 50 Mg due to anxiety but actually as per the doctor instruction only am having, how long shoul...
Anxiety medications can be for a small course few months or even long time, depends on how your body responds, discuss with your psychiatrist, if possible combine cognitive behavior therapy, if he suggests. All the best.
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