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Saul Pereira Clinic

  4.7  (45637 ratings)

Psychologist Clinic

1453, Block C-15, Austin Town II Stage Bangalore
1 Doctor · ₹1000 · 2 Reviews
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Saul Pereira Clinic   4.7  (45637 ratings) Psychologist Clinic 1453, Block C-15, Austin Town II Stage Bangalore
1 Doctor · ₹1000 · 2 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist.Our goal is to offer our patients, and all our community the most affordable, tr......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health. I have already published a book on the 'Psyche of Addictions' and is available with me for Rs. 250/- only. You can contact me for copies.
More about Saul Pereira Clinic
Saul Pereira Clinic is known for housing experienced Psychologists. Dr. Saul Pereira, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 94 patients.

Timings

MON-SAT
11:00 AM - 08:00 PM

Location

1453, Block C-15, Austin Town II Stage
Austin Town Bangalore, Karnataka - 560047
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Doctor in Saul Pereira Clinic

Dr. Saul Pereira

Reparenting Technique, BA, BEd
Psychologist
94%  (45622 ratings)
47 Years experience
1000 at clinic
₹500 online
Available today
11:00 AM - 08:00 PM
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7 Days validity  •  Medicines included
₹1800

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"Professional" 324 reviews "Prompt" 131 reviews "Well-reasoned" 752 reviews "Helped me impr..." 320 reviews "Nurturing" 134 reviews "Practical" 358 reviews "Thorough" 283 reviews "knowledgeable" 2525 reviews "Sensible" 431 reviews "Caring" 560 reviews "Very helpful" 3105 reviews "Saved my life" 192 reviews "Inspiring" 495 reviews

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I am 26 year old .i had depression and anxiety sine my childhood .i feel scared and some times sleepless. When I was pursuing m b a my mind was totally damaged so some incidents were gone with me so I want to forget these incidents.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 26 year old .i had depression and anxiety sine my childhood .i feel scared and some times sleepless. When I was ...
You have probably not fully resolved your depression through therapy. If that is the case, kindly go back to counselling and see how well you can deal with these memories. I recommend that you particularly look at anger from very early childhood. That will definitely help you. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
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My uncle s age is 55 years old. and his liver has damage. He is addicted of alcohol. I want to know which treatment is the best for him. Please tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My uncle s age is 55 years old. and his liver has damage. He is addicted of alcohol. I want to know which treatment i...
If he has no control in spite of the liver problem, then he needs to be admitted for rehabilitation. If you think that he will find it very difficult, then admit him to a hospital and go for de-addiction first: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. His family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. His children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. If your uncle refuses to go for rehabilitation, then some centers have a method of picking him up when he is totally sloshed and is not able to fight back effectively. They will need the family’s written consent before willing to take him in this manner. Make a serious plan with the wife and children and whoever else’s support he can get and act on it fast.
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My husband has many girlfriends I feel bad when I check his mobile phone and see their chat and feeling depressed and I know that he is not in relationship physically with them what should I do? Should I tell him that I have seen your chat and stop all that. I love him so much I want him to be only mine. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your trust in him is really admirable. Sso don't spoil that. It is really not good to snoop into his phone unless you are really suspicious. Now that you do trust him just keep quiet but keep a vigilant eye on matters around him. If he is coming home late without reason, talking to them on his phone when he is at home with you, showing lack of interest in you etc. In other words keep both eyes open and enjoy your relationship with him. Keep yourself attractive, desirable, and well groomed. Improve communication between you two and always be open. Spend a lot of time together and with some enjoyable activities.
2 people found this helpful
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I was a topper in my school till 11 and all of a sudden my marks went down in 12th because my mom started staying at home and there was a lot of pressure from her we used to fight and I started crying a lot and started feeling sad like most of the times plus I have not been able to learn after that. I've become an almost below average student now and prefer being alone and I've become short tempered. Is something wrong or is it normal? What should I do to improve my academics?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age there are going to be some hormonal changes affecting a few behavioural changes. There will be a spurt in the production of testosterone, which lasts for at least two years. This male hormone makes one sexually active, aggressive and rebellious, and you will suffer from acne and pimple problems. You have no choice around this. Mom being at home will also trigger off distress and worse f you two fight. If there are childhood issues also trying to find a resolution for the final time, there can be a collusion of factors for all this developments. All these need to be addressed and the best person to help you and mom out with be a counselor. You may then learn to have a fabulous relationship with mom and your studies will stand to benefit.
1 person found this helpful
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Hi, One girl left me forever. But I can't live without her Because of that I feel sad, some time cried inside .Also feel suffocate Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, One girl left me forever. But I can't live without her Because of that I feel sad, some time cried inside .Also f...
You can live without her although you may feel like that. Where there is true love, there is no fear. Love should bring life and not take it. So in my opinion this is not true love. Go find yourself another girl but not too soon. First resolve this situation with a counselor and when that is done you will be ready for another. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you that suicidal thoughts are also plaguing you, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
2 people found this helpful
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I constantly feel low. I went through some traumatic situations and keep having flashbacks of them. They just don't stop. In the past two months, I have frequent horrifying dreams due to which I feel scared at night. I hate myself for how I look and being taking stupid decisions. I did cute a patch of my hand with blades because I felt angry but felt happy and satisfied when I saw the blood. I sleep a lot but have trouble sleeping at night because I keep thinking and cry sometimes. I have lost weight and look physically weak and feel tired most of the time. I want to know if I'm going through depression or depressive mood? I can't differentiate.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I constantly feel low. I went through some traumatic situations and keep having flashbacks of them. They just don't s...
You are going through a bad case of depression and it seems anger induced. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
22 people found this helpful
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I am suffering with anxiety from past 5 years. Had panic attack two times and fearing to take on-site assignments. Can the fear overcome? Pls suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering with anxiety from past 5 years. Had panic attack two times and fearing to take on-site assignments. Ca...
Yes, you can.The important sign in panic attack is the feeling that you cannot handle fear and you are using an extreme reaction to the fear. You cannot control panic attack but you can do two things: you can change your perception of the fearful stimulus and you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react in a panic. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. Included in the development of the mind is the handling of emotions, in your case fear. These changes will give you a handle on life and your perceptions and responses.
1 person found this helpful
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In 12th, I was able to read 15 hours a day without any stress and anxiety, tension. But now I'm graduated in Engineering and. Now when I try to read 15 hours a day there's stress, tension,depression. And even if I do exercises, yoga, there is hidden stress in my mind. So what can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In 12th, I was able to read 15 hours a day without any stress and anxiety, tension. But now I'm graduated in Engineer...
In the 12th you were probably 6 years younger. That is a lot of time that has passed by and your mind and body is not the same. Even if it was the same, it is not advisable to study so much everyday. You need at least 8 hours of sleep anyway. You may also have some problems related to delayed adolescence to boot. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
13 people found this helpful
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I am in the treatment of psychosis I have taken ariphrenz for 6 months it not helped me what to do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in the treatment of psychosis I have taken ariphrenz for 6 months it not helped me what to do now?
You need to go back to your doctor and tell him/her the lack of response. That person will either review the medication to change it or change the dosage. Anyway you must go for counseling along with the medication. You are being treated for something serious and need the support of both medication and therapy. But I suspect that you are depending entirely on medication when in reality you need to combine it with counseling or therapy. In therapy you will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. You will also learn about emotions and how they can impact your condition adversely. Expressing emotions in an appropriate manner will equip you for life. Talking and sharing about the many disturbing thoughts and learning to understand yourself and moderate your responses will go a long way towards normalizing and training your mind. Exercise must be a regular part of your life for various reasons. Put yourself on a productive and strict schedule. The idle mind is the devil's workshop for sure, and more so for a serious condition.
6 people found this helpful
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I am taking neurological tablets for 1 year. Now I did not need of neurological tablets I can live without it. but doctor told me that if I leave it. I can got struck. I asked with another doctor he told me you can leave. You did not get any trouble. which doctor should I follow. I want to leave the tablets. Should I leave? Please any doctor help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am taking neurological tablets for 1 year. Now I did not need of neurological tablets I can live without it. but do...
I would choose to go by the wisdom of yoru first doctor. All psychotropic drugs must be used for a particular period of relapse-free time, and then the medication has to be gradually reduced at minor doses so that the brain is teased to produce the tiny quantities that has been withdrawn. When the brain is fully producing the chemical as required, then the total removal of medication is recommended.
1 person found this helpful
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