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Saul Pereira Clinic

  4.7  (44172 ratings)

Psychologist Clinic

1453, Block C-15, Austin Town II Stage Bangalore
1 Doctor · ₹1000 · 2 Reviews
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Saul Pereira Clinic   4.7  (44172 ratings) Psychologist Clinic 1453, Block C-15, Austin Town II Stage Bangalore
1 Doctor · ₹1000 · 2 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist.Our goal is to offer our patients, and all our community the most affordable, tr......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health. I have already published a book on the 'Psyche of Addictions' and is available with me for Rs. 250/- only. You can contact me for copies.
More about Saul Pereira Clinic
Saul Pereira Clinic is known for housing experienced Psychologists. Dr. Saul Pereira, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 71 patients.

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MON-SAT
11:00 AM - 08:00 PM

Location

1453, Block C-15, Austin Town II Stage
Austin Town Bangalore, Karnataka - 560047
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Doctor in Saul Pereira Clinic

Dr. Saul Pereira

Reparenting Technique, BA, BEd
Psychologist
94%  (44172 ratings)
47 Years experience
1000 at clinic
₹500 online
Available today
11:00 AM - 08:00 PM
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"Professional" 301 reviews "Prompt" 120 reviews "Well-reasoned" 692 reviews "Helped me impr..." 284 reviews "Nurturing" 122 reviews "Practical" 324 reviews "Thorough" 262 reviews "knowledgeable" 2328 reviews "Sensible" 395 reviews "Caring" 503 reviews "Very helpful" 2864 reviews "Saved my life" 174 reviews "Inspiring" 441 reviews

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How to overcome depression and anxiety and fear of failure as I am taking medicine and psychological counseling.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome depression and anxiety and fear of failure as I am taking medicine and psychological counseling.
Depression and anxiety often go together. The fear of failure could be a part of that anxiety too. I am glad that you are combining counseling with medication. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I know someone who has extremely disturbing and gory dreams. She dreams about sawing her own feet, bloody babies and the like. What causes such dreams?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I know someone who has extremely disturbing and gory dreams. She dreams about sawing her own feet, bloody babies and ...
Dreams are the unconscious mind's way of processing various experiences that may be important to the individual. In this case there is an underlying fear that manifests in this form of dreams. Unexpressed fear can release itself in these dreams. Interpretation is very subjective but it is possible to wager a guess. In this dream it could indicate that this person is going to be restrained from travelling anywhere or even from venturing into any entrepreneurial deals. The failure of these ventures is also indicated. Sometimes, the fear may cause flatulence and this can also trigger gory dreams. I recommend that this person seeks some counseling and deal with these fears.
3 people found this helpful
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My query is in relation to hormonal changes in a women. I am divorced as my ex wife had unusual behaviour and says its because of hormonal changes (her age 40 same as mine). Massive outburst of anger range, thinking the person is best at times and then same person is bad if he acts or decides something which she does not like, abondament issue as if you are going to leave her (insecurity), impulsively leave a relationship without thinking of the consequences, compulsively lying and manipulation was also a part of our relationship as she wanted things her way and suite her needs, controlling nature and wanting others to behave that way. We did have differences and breakup in our relationship and use to not speak with each other, if I approach after 15-20 days she is all on me as to why I did not contact her for so many days but in reality she is the one to breakup and show no interest in a relationship at that point of time in her anger rage. She also degrades others family members thinking they are plotting against her and doubt all actions done by them are to harm her but in reality it is not the case. When taking any impulsive decision like leaving a relationship (done many times) for small things which can be sorted out she expects me to say sorry for it and call her back and not believe in all she said in anger and when told she could have called me and said sorry she says why I should call you because she is not at fault. Even she is not sure of her decision making and cannot control her emotions and doubts how she will make decisions at workplace. There is so much more to be said but I hope this provides a brief summary of my inconsistent  experience. I still do love her and want to be together but do not know is hormones causing all this or something else and how to deal with it. She is a student counsellor and has been divorced at age 23 and given her boy child to her father. She is currently living in Mumbai Nagpada.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
To confirm the effects of hormones you will need to consult an endocrinologist. As matters stand I suspect that it has to do with paranoia, which is a fear based condition, but she could escalate anger over that. She may suffer from a severe case of rejection, which includes abandonment too. Control will be an important requirement for her to feel in charge. The fear is the key and if that can be identified and accepted by her, a lot of work can be done. You must take her to a counselor and if that person advises a doctor too, then you must consider that too.
1 person found this helpful
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I am suffering from schizophrenia and I can't remember any thing is there any cure for that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
As far as I know there is no cure for schizophrenia but with a combination of medicine and therapy it is possible to make you functional and live close to a normal life. Sometimes you may enjoy automatic remission but that is time-bound and the cause is unknown. Schizophrenia is a very complex and difficult disease to treat, even with medication. All psychotropic medicines have side-effects: that is inescapable. But I suspect that you are depending entirely on medication when in reality you need to combine it with counseling or therapy. In therapy you will learn a lot of coping mechanisms and techniques to remain functional and lead a close-to-normal life. You will also learn about emotions and how they can impact your condition adversely. Expressing emotions in an appropriate manner will equip you for life. Talking and sharing about the many disturbing thoughts and learning to understand yourself and moderate your responses will go a long way towards normalizing and training your mind. Exercise must be a regular part of your life for various reasons. Put yourself on a productive and strict schedule. The idle mind is the devil's workshop for sure, and more so for a schizophrenic. Don't ever get discouraged but work at it continuously and you could enjoy a good life. Learn to live stress-free.
12 people found this helpful
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My father consumes alcohol in large amounts and most of the times. It has happened a lot of times that he lost his consciousness and suddenly fell down. And couldn't remember anything for a few minutes. He also has a kidney stone. But he's not having any treatment for that. Please tell me is it serious. Or effects of alcoholism?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father consumes alcohol in large amounts and most of the times. It has happened a lot of times that he lost his co...
Yes, drinking at this level is very serious. His Rock Bottom (which he has not yet reached) is looking like death! If he does not act responsibly, then one other member or many of you in the family can take the decision to admit him to a rehabilitation center. Ideally, your father should want to give up alcohol himself to begin with. If not, it is going to be an uphill task and to the most part impossible. However, you should not be in want of trying. If he is unwilling to seek help, he needs to be admitted to a rehabilitation center for at least 6 months. If not, there are centers who will come and pick him up when he is drunk, when his resistance will be ineffective. This will require mom's permission and written consent. After your dad returns from therapy, there will be a lot of follow-ups, both in the house and in his daily activities that must be meticulously adhered to. There is a medicine called Disulfiram, which only the doctor can prescribe, and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health, he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol for some time and has a lot to do. The consumption of Antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children, including you and whoever else is there, will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that you are genetically predisposed to alcoholism or can have cross addiction problems and that you will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end, you will succeed. His medical condition warrants a very strict course of action.
37 people found this helpful
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I am suffering from depression and anxiety now I feeling like vertigo or head spinning from last one month Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression and anxiety now I feeling like vertigo or head spinning from last one month
Please hel...
Depression and anxiety oftentimes go together. Sometimes if you don't deal with the anxiety well, it can develop into hysteria and manifest in many physical forms. You must go and meet with a counselor immediately apart with a doctor you must cooperate to your utmost with both therapies. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
17 people found this helpful
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I am addicted to alcohol, how can I stop using drinking alcohol, suggest medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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I am always depressed, feeling that I am a burden for everyone ,sometimes I don't like my character itself! Is there anyway for me to lead a normal life as others?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always depressed, feeling that I am a burden for everyone ,sometimes I don't like my character itself! Is there ...
Of course you can leads a normal life if you combine medication with therapy. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. I suspect that the main cause could be a rejection from somewhere in childhood, including a prenatal one too. But these can be worked out for sure.
65 people found this helpful
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I am 16 years old female from past few months I'm having depression and I can't recover it. So what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 16 years old female from past few months I'm having depression and I can't recover it. So what should I do?
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
25 people found this helpful
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I don't smoke and I don't drink and neither consume any form of tobacco and now I have even reduced intake of fried items and junk food and increased intake of leafy vegetables, and even walk 7 kms a day, what are the chances of I getting a heart attack and how to prevent one? I am 25 years old and is self-employed and I weigh 56 kgs.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't smoke and I don't drink and neither consume any form of tobacco and now I have even reduced intake of fried i...
There is no chance of you getting a heart attack just like that. If you lead a healthy lifestyle, there can be no dangers. I recommend that you eat healthy, sleep well, exercise regularly and be emotionally balanced all the time. You may also read the book, "Reversing the Heart Disease" by Dr. Dean Ornish and follow his guidelines you will be just fine.
5 people found this helpful
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