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Rakshya Multispeciality Clinic

Dietitian/Nutritionist Clinic

No.102, Ground Floor, Vijay Apartments,Near Family Food Center,Huskur Gate,Electronic City Phase-2, Bangalore
1 Doctor · ₹1000
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Rakshya Multispeciality Clinic Dietitian/Nutritionist Clinic No.102, Ground Floor, Vijay Apartments,Near Family Food Center,Huskur Gate,Electronic City Phase-2, Bangalore
1 Doctor · ₹1000
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Rakshya Multispeciality Clinic
Rakshya Multispeciality Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Jayalaxmi Hegde, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 58 patients.

Timings

Mon - Sat
10:00 AM - 04:00 PM

Location

No.102, Ground Floor, Vijay Apartments,Near Family Food Center,Huskur Gate,Electronic City Phase-2,
Electronic City Bangalore, Karnataka - 560100

Photos (2)

Rakshya Multispeciality Clinic Image 1
Rakshya Multispeciality Clinic Image 2

Doctor

Dt. Jayalaxmi Hegde

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
90%  (865 ratings)
4 Years experience
1000 at clinic
₹500 online
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Patient Review Highlights

  • "Well-reasoned" 1 review
  • "knowledgeable" 3 reviews
  • "Sensible" 1 review
  • "Caring" 1 review
  • "Very helpful" 3 reviews
  • "Well-reasoned" 1 review
  • "knowledgeable" 3 reviews
  • "Sensible" 1 review
  • "Caring" 1 review
  • "Very helpful" 3 reviews

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Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.
Hello you don't have to eat so much food or quantity to gain weight. The portion and quality or eating dense nutritious food is important you don't have to eat 5 dosa, 10 idli with ghee to gain weight instead drink a glass a milkshake with fruit dry-fruit and milk once a day. Include foods like eggs, yogurt, cheese etc.

How can I reduce my tummy as it is the only portion which increases. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How can I reduce my tummy as it is the only portion which increases. Please help.
Abdominal bloating can enlarge your waist and make your pants fit tighter.Gas also occurs when undigested food is broken down by bacteria in the intestines, creating hydrogen and carbon dioxide, and methane in some people’s digestive tracts. Treatment Cutting foods that commonly cause gas, such as beans, dairy, fructose, raw fruits and vegetables and starches, from your diet can help treat excess gas Eat smaller meals ' drink plenty of liquid Avoid alcohol and caffeine

What are the exercises we should do daily to maintain our health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What are the exercises we should do daily to maintain our health.
You can practice any physical activity like walk, jog, swimming, basketball, cycling. Indulge in any kind of exercise at least for an hour which will help you keep fit and healthy.

What are the bad effects of consuming soda in whisky every day?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What are the bad effects of consuming soda in whisky every day?
Phosphoric acid in soda drinks causes calcium in your blood stream to be excreted more quickly in the urine, thus softening of bones is another side effect. Consumers get addicted to soda drinks because it is refreshing, quenches thirst momentarily and delicious also tend to cause weight gain as much as sugar and high fructose levels in some sodas.

I want to increase my weight. What type of items I have to take daily?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to increase my weight. What type of items I have to take daily?
Include protein rich foods like eggs, lean meat, nuts etc follow small meal pattern exercise for an hour. Include strength training exercise at least 3 times a week for detail on diet plan and ways to gain weight easily and healthily

Which all vegetables and fruits juice one should drink everyday to cure diabetes, weight loss and Skin care. Which all vegetables? how much quantity? and at what time?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Which all vegetables and fruits juice one should drink everyday to cure diabetes, weight loss and Skin care.
Which al...
Juicing for diabetics can be very helpful in controlling blood sugar. Fresh vegetable juice is loaded with antioxidants, phyto-chemicals and hopefully trace minerals, it is beneficial for normalizing blood sugar, plus fresh vegetable juice can be a key ingredient in a weight loss program. Green apple may help to slow carbohydrate digestion, slow glucose absorption, and stimulate the pancreas. Green apples are lower in sugar than red apples, but should still be used sparingly when juicing for diabetes. Spinach, tomatoes, celery, mint, cabbage, cucumber can be used in making juices (quantity acc to the preparation of a serving) can have vegetable juices at mid day 11 o clock or at 6 o clock can have it in form of soups or cut veggie salads with sprouts as well.

My weight is 98 kg height is 172 cm please suggest me diet plan and medicine to loose my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is 98 kg height is 172 cm please suggest me diet plan and medicine to loose my body weight.
Hello I can help you with diet and medicines, kindly contact through private text so that I can guide you better taking your history diet recall etc.

He is having diabetes and he is losing weight is this because of diabetes? what can be done to overcome this problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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He is having diabetes and he is losing weight is this because of diabetes? what can be done to overcome this problem?
Hello having diabetes and losing weight might be one reason, other reason could be irregular spacing in meals lack of protein and carbohydrate deficient in certain nutrients a detail diet plan with meeting the rda must help.

How to stay fit to get conceive at age 29 without problems.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Start following small meal patterns. If your overweight obtain a normal ideal body weight exercise for an hour, drink plenty of fluids eat lots of greens and salads avoid junk, processed and fizzy drinks.

What makes cheeks to grow. Can you please say me food that makes chubby cheeks ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What makes cheeks to grow. Can you please say me food that makes chubby cheeks ?
Apply aloevera gel directly to your cheeks, rubbing it into the skin using gentle, circular motions. Do this roughly 20 to 25 minutes before you shower. Repeat daily. Alternatively, you could drink one 250 ml glass of aloevera juice each morning until you notice results. Make sure that you drink food grade juice only. Aloevera reduces inflammation and promotes increased elasticity of the skin.

How I reduce my belly fat? I am a college student so I have not maintain any diet chart. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How I reduce my belly fat? I am a college student so I have not maintain any diet chart. Please help me.
Including exercise to loose belly fat works the best. Avoid sugar and extra sweetened beverages, eat more protein - it is one of the long term strategy to reduce belly fat, drink plenty of fluids and add good amount of fiber i. e., salads, greens in the diet, eat at home, completely cut on junk and processed food, exercise for an hour with floor activity for 20 min. is a must.

I have disease called hexima from my childhoods. Now I am 22 years old till I am consulting doc everymoth. How can cure this disease?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello it is eczema. Avoid foods high in histamine. Foods high in histamine would naturally cause an allergic response and inflammation. Healthy foods: banana: high in potassium, contains histamine-lowering nutrients, magnesium and vitamin c. 2. Beef or chicken broth: provides skin-repairing amino acid glycine. 3. Potato: rich in fibre, potassium, vitamin c and is alkalizing. 4. Onions: contain histamine-lowering, anti-inflammatory and rich source of vitamin k, important for healthy skin. 5. Buckwheat: gluten-free and contains quercetin to lower histamine and has strong anti-inflammatory effect 6. Mung bean sprouts: strong alkalizing food.

Why we drink 8-10 glass of water daily?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Why we drink 8-10 glass of water daily?
Drinking water also helps the skin do it's job of regulating the body's temperature through sweating. Feed your body. Water is essential for the proper circulation of nutrients in the body. Water serves at the body's transportation system and when we are dehydrated things just can't get around as well.

How much water man has to take in a day ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How much water man has to take in a day ?
There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend 10-12 glasses of water or about 2 liters.

Is it okay to take creatine to burn belly fat, I am working out regular?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Is it okay to take creatine to burn belly fat, I am working out regular?
Belly fat is harmful fat and linked with many diseases. Exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. Diet: there is no magic diet or supplement for belly fat. Make an effort to include more fiber i. E salads, fruits, whole grains sleep: for 6-7 hours completely cut on processed foods and products loaded with extra sugar.

My nose is becoming big and fat is coming on the top of the nose. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My nose is becoming big and fat is coming on the top of the nose. Please advise.
Gaining or losing weight in days is not possible and even if it is possible because of some supplements then it is dangerous to gain weight you need to have dedication, follow the routine exercise or cardio with 3 days a week of strength training is important follow small meal pattern include calorie dense foods like milkshakes, nuts, scrambled eggs etc avoid junk processed and fizzy drinks to gain weight drink 10-12 glasses of water.

My weight is increasing day by day what to do. I am taking jolly fat go capsules but the result is not good. please tell what to do.?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is increasing day by day what to do.
I am taking jolly fat go capsules but the result is not good. please t...
Please stop taking all such things. Exercise and eat a balanced diet. For detail diet plan contact through private text.

Hi doctor, I want to know how much time after exercise (gym) one should take his meal, and also how much time before going to gym one should not take any food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello, 30 min before workout a simple snack like crackers, raisins or banana 1 hour after workout should work well.

I am 25 year old male want to know how to be more energetic after office. what to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello if you want to be energetic after office you should follow certain parameters from morning 1. Wake up by 6.30 2. Drink 3 glasses of water 3. Walk or jog for 45 min 4. Do not skip breakfast. 5. Have a healthy breakfast with a fruit (papaya, watermelon) 6. Mid day-11 o clk -sprouts, green tea/nuts/biscuits 7. Lunch -chapati or rice with thick dhal vegetables, salad and curd 8.4 pm-tea with biscuit/rusk 9.6. 30 pm- cut vegetables /buttermilk/ fruits/soup 10. By 8.15 dinner 11.10. 30pm -go to bed drink plenty of water and in office do not sit in a place for long, keep moving whenever possible, use stairs all the best. Get started from tom.

What type of food is to be taken to reduce obesity and pimples on face.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What type of food is to be taken to reduce obesity and pimples on face.
Some foods cause your blood sugar to rise quickly, triggering a boost in insulin. Too much insulin in your bloodstream can trigger changes in your body that can lead to the acne foods to avoid for acne: sugars, fizzy drinks, junk and oily foods, high glycemic index food like bread, potato chips etc foods to eat: fresh cut fruits and veggies, soups, salads, whole grains, green tea rinse your face with water at least 3-4 times a day.
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