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Punya Hospital

  4.5  (32 ratings)

Orthopaedic Clinic

#52/10, 80 Feet Road, Khb Colony, Basaveshwara Nagar Bangalore
1 Doctor · 2 Reviews
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Punya Hospital   4.5  (32 ratings) Orthopaedic Clinic #52/10, 80 Feet Road, Khb Colony, Basaveshwara Nagar Bangalore
1 Doctor · 2 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Punya Hospital
Punya Hospital is known for housing experienced Orthopedists. Dr. Vinay Kumaraswamy Bangalore Orthopaedic, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 79 patients.

Location

#52/10, 80 Feet Road, Khb Colony, Basaveshwara Nagar
Basaveshwara Nagar Bangalore, Karnataka - 560079
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Doctor

Dr. Vinay Kumaraswamy Bangalore Orthopaedic

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist
90%  (32 ratings)
5 Years experience
₹50 online
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"Professional" 1 review "Helped me impr..." 2 reviews "Very helpful" 5 reviews

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I have sprained ankle for about 15 days now. It just doesn't completely heal. What should I do?

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
You shud wear some braces while walking for a while. You may also consider getting an mri done to know the extent of tear. Ultimately you hav to be properly assessed by an orthopaedist for proper management.
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MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Core stability and its importance.
Are you in your 30s or 40s and frequently experience frequent neck, back or shoulder pain? do you feel tired easily or feel weak inspite of a regular routine of jogging? may your core is to blame for that.
Core muscles of the body include the shoulder, chest, back and pelic muscles. A strong core is quintessential requirement for mainting a fit and healthy body.
Poor core strength leads to poor posture, frequent neck, shoulder and back pain and easy fatiguability in performing physical tasks.
Thus if you want to avoids such health problems you should incorporate some form of core strenghthening exercises. Choose from a mix of swimming, plank, burpee, superman exercises (u can google what these exercises and u'l find plenty of links) in addition to your routine jogging/walkingetc. U'l see plenty of youtube videos on core strengthening.
A strong core leads to a strong and fit body. Happy exercising.
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