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Psychological Solutions

Psychologist Clinic

Electronic city, phase 1 Bangalore
1 Doctor · ₹
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Psychological Solutions Psychologist Clinic Electronic city, phase 1 Bangalore
1 Doctor · ₹
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Psychological Solutions
Psychological Solutions is known for housing experienced Psychologists. Dr. Neelima Pradhan, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 80 patients.

Location

Electronic city, phase 1
Electronic City Bangalore, Karnataka - 500100
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Doctor

Dr. Neelima Pradhan

M.Phil - Psychology
Psychologist
Available today
87%  (11 ratings)
10 Years experience
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I am feeling very stressful because of my workload. What should I have to feel stress free.

M.Phil - Psychology
Psychologist
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I am feeling very stressful because of my workload. What should I have to feel stress free.
You are feeling stress because your are unable to divide your time between personal life and professional life. I understand that the work demands more from you. But you should understand that your brain and body needs some rest so that it can re gains its energy levels. Firstly, don't take tension of work completion, and use your time peacefully and plan things. You get better ideas when you are not disturbed. Try to take time out of your busy schedule to relax yourself. Maybe you can go out for a movie, dinner or just family or friends outing. Just take few hour from your busy schedule. You will see things will change and you can work better and happily.

I am suffering from depression for the last ten years, taking anti depressants tablet including clonazepam tablet for sleeping every day. Even though. Still I could not come out from depression fully. Kindly suggest.

M.Phil - Psychology
Psychologist
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I am suffering from depression for the last ten years, taking anti depressants tablet including clonazepam tablet for...
You have to go for regular counseling/ psychotherapy along with medication. Please consult your doctor for your therapy sessions. As medicines reduces the symptoms but a regular therapy will solve the actual cause of your depression. If your reason for depression is understood and the therapist can work on it, then you will definitely come out of your depression phase. All the best.
1 person found this helpful

I will lost my patience even for a small small things and I will get anger and after that anger I feel depressed what should I do to solve this.

M.Phil - Psychology
Psychologist
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I will lost my patience even for a small small things and I will get anger and after that anger I feel depressed what...
This shows that you are very much frustrated about the things happening around you. You are not satisfied by the present life. Just think about the things you want in life and list them out. And write down the plans to execute them. You are surrounded with failure and negativity, which is causing you loss your temper. So, just relax and rethink about things that you want and how you can achieve them.
4 people found this helpful

I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. Not able to sleep properly, causing headache, anxiety and weakness. I never discussed" my personal life, what I think" with anyone before 3 moths ago. Three months ago, for the first time I tried discussing my life problems with someone I trusted in my life and I cried a lot (after 6 years) and felt too comfortable for almost a week, I got some other situations and thought of discussing the same but I got a reply" you always need reasons to cry" and afterwards not being able to communicate anything to anyone, even general talk seems impossible with friends and colleagues. Always feel alone in spite of sitting in a group of people. Thoughts usually trigger in my mind and pump up my heartbeats and my hands temp starts decreasing and I feel little shivering. I wasn't an Emotional person since 5 months ago but now I am crying almost 8-10 hrs a day sitting alone in my room. Situation is getting worse that I have started hurting myself (cuts on body) to divert the pain, overdose of medicine to sleep, attempt to quit etc. Want to run somewhere far far from this world. My close friends got to know regarding my depression but I am not able to convey my situation to them (i don't feel comfortable explaining my situations to them and also somewhere in mind I have trust issues). I have almost lost all of them, now I feel too much alone and negativity:(Nobody understand me, even due to this situation my behaviour pattern is changing drastically and I am loosing my close friends. I am trying to keep myself busy as much as possible but still not able to control my thought. I am doing yoga and meditation daily almost 1hr 30 min but seems non-effective. I am not able to sleep properly from last 5 months (usually 4 hrs that too not continuous). Thoughts are running in my mind without having any control. I tried for exercise and walk but is ineffective. Not able to understand what to do? I tried online counselling but not felt comfortable sharing my personal information and I stopped. If possible suggest me some non prescribed sleeping pills so that I can sleep properly without any thoughts. Please help.

M.Phil - Psychology
Psychologist
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I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. ...
Hi lybrate-user, I feel you have lots of things to be opened up. You have closed your thoughts so tightly that it is suffocating you now. A visit to a psychologist should have help you but unfortunately, that didn't worked out well. You said this started six years back. I strongly believe that something has triggered your problem at that time. And from past six years your are going through this suffering. A sleeping pill is not a solution for this. I understand the feeling of rejection when you trusted a person and opened up but that person doesn't seems to have any patience to give you an ear. That is more hurting. You have to ignore that. But don't waste your time by thinking that nobody cares for you. It is the ultimate time to care for self. You have to start working on your problems. If you don't care for yourself then why will others care for you. So, first love yourself that will solve your half of the issues and it will help you to develop more insight into your problem, how to solve it. I strongly recommend to visit a good specialist who has much experience. And always remember that your problem can't be solved in few days. As it has taken years to develop, so it will certainly take little more time to get cured. Have patience. Through mails we can only suggest few things but what you need is a real therapy. That will bring out your fears and negative thinking. Presently you need that outlet of your yearly stuck emotions. Take care.
1 person found this helpful

Sir I have stammering problem from childhood. How to cure this problem. Please suggest me.

M.Phil - Psychology
Psychologist
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Stammering can be overcome with regular practice. You have to talk more without fear. Because social fear is one of the most psychological cause for stammering. So, develop your confidence, nobody is perfect and we all learn from nothing. Try to spell difficult words and repeat them till you pronounce them properly. You have to talk more and more so that you can make your tongue work more faster. Don't think of people around you who laugh seeing you. Just tell them you are trying to overcome your stammering, they will surely help you. Try doing this you will surely see the great difference.

I am not able to concentrate on my studies because of mobile internet and laptop what should I do?

M.Phil - Psychology
Psychologist
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At present times we all are using internet for our work. Try to use the internet for the study purpose. You try to select what you want to watch in internet. Make your time table. You search for study materials from the internet along with your academic text book. You will find a very interesting way of learning and you knowledge will increase. Try avoiding going much towards entertaining parts of internet, even though it is very attractive part. You are an matured individual. You should have control on your life. It may appear very difficult in the beginning but slowly you will realize the change. So, just try to use the internet in different ways and you will see things will fall in line.

I am 24 year old and now I am suffering from laziness and sleeping problem. Gow can I concentrate on study?

M.Phil - Psychology
Psychologist
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I am 24 year old and now I am suffering from laziness and sleeping problem. Gow can I concentrate on study?
Loss of interest in anything makes you lazy and you may have sleeping problems also. Plan your life and have an objective in your life. It will make you feel good about yourself. After planning your objective you feel energetic and focused. Once you planned your objective or aim, you list out your execution plans for your objective. This will bring back your concentration.
7 people found this helpful
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