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Nutrisure Diet-E-Clinic

  4.6  (158 ratings)

Dietitian/Nutritionist Clinic

1103, Birch, B - Wing, Salarpuriya Greenage, Hosur Road, Bommanahali Bangalore
1 Doctor · ₹350 · 3 Reviews
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Nutrisure Diet-E-Clinic   4.6  (158 ratings) Dietitian/Nutritionist Clinic 1103, Birch, B - Wing, Salarpuriya Greenage, Hosur Road, Bommanahali Bangalore
1 Doctor · ₹350 · 3 Reviews
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Nutrisure Diet-E-Clinic
Nutrisure Diet-E-Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Ruchi Meena, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 107 patients.

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07:00 AM - 07:00 AM

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1103, Birch, B - Wing, Salarpuriya Greenage, Hosur Road, Bommanahali
Hosur Road Bangalore, Karnataka - 560068
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Doctor

Dt. Ruchi Meena

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
91%  (158 ratings)
8 Years experience
350 at clinic
₹250 online
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Tofu vs Cottage Cheese - Which is Better?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Tofu vs Cottage Cheese - Which is Better?

Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:


 

  1. Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.

  2. Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.

  3. Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.

  4. Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.

  5. Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.

     

Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.

6 people found this helpful

How to reduce weight of my body. But I want to eat more food. Do not less the food.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Victoza injections primarily recommend for to lower the blood sugar and A1c, it is not for weightloss but it may reduce some weight.
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Tips To Overcome Sugar Addiction

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Tips To Overcome Sugar Addiction

You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3460 people found this helpful

Health Quote of the Week

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Health Quote of the Week

Eat right and the pants won't be tight.

2 people found this helpful

Health Quote of the Week

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Health Quote of the Week

A man's health can be judged by which he takes two at a time pills or stairs.

2 people found this helpful

Health Quote of the Week

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Health Quote of the Week

Bigger snacks, bigger slacks.

Foods That You Should Avoid if You Are Diabetic

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Foods That You Should Avoid if You Are Diabetic

Food and diabetes do not go hand in hand. If you are a foodie and if you are diabetic, then you have tough luck. When afflicted with diabetes, the most basic medicine to control it is your diet. There are certain foods, which will help you bring diabetes in control and certain foods, which you have to avoid if you don't want the sugar level to rise beyond necessary. It is extremely important to keep a check on what you eat when you are afflicted with the diabetic condition.

Here are a few items which you should avoid in case you are diabetic:

  1. Fruit beverages: You might think that if the beverages are fruit based, then they are safe to be had; incorrect. Fruit beverages contain a lot of hidden added sugar. They are also high in calories, which again are harmful. The best way to judge a fruit beverage is by reading labels on the bottles. You will get your information there and it will be easier for you to judge which beverage you might have.
  2. French fries: French fries may be extremely tasty, but they are also extremely bad for your health, especially if you are diabetic. They are full of saturated fat, sodium, calories and too much of carbohydrates. Even though most of the restaurants claim that the fries are trans fat free, it still isn't healthy for you at all.
  3. Fried chicken: Fried chicken is another food item you can devour, but even this is very harmful. Although chicken is a good source of protein, frying it adds an unhealthy amount of carbohydrates, calories, fats and sodium. These added components make this healthy source of protein extremely unhealthy.
  4. Hamburgers: Hamburgers are full of saturated fat, which leads to a high level of cholesterol. It contains a huge amount of cheese, which supplies your body with a huge amount of calories. Although you do need 7% of saturated fats, hamburgers usually give you much more than the required amount.
  5. Milk shakes: Milk shakes are loaded with sugars and calories and they might also have hidden trans-fat. Not only does it increase your sugar level, it also makes your heart suffer.
3648 people found this helpful

Hi muje one week phle chakkr aaye the uske bad se toh nhi aaye but doctor ne dehydration bola hai . Ki muje hai ab muje dar lga rehta hai ki khi dubra chakkr na ajae ya muje koi dimag ki bimari na ho jae pls tell me kya kru ?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi lybrate-user, it may be dehydration. You should eat proper and don't skip any meals. Sleep 6-7 hrs atleast. Regards.
2 people found this helpful
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Processed Food Vs Natural Food

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Processed Food Vs Natural Food

As experience teaches us, 'sin is indeed tempting'. You are aware of the ways in which your health and quality of life would improve and similarly attentive to factors that can harm your biological system and yet you give in to the trap of temptation. Not just once, but repeatedly. Processed food can be extremely injurious to your general health.

A huge mass of people have processed food items after being familiar with its ill effects. The reason propelling them to do so is perhaps the good taste and easy accessibility of these kinds of food. They live up to your cravings at odd hours and are extremely satisfying.

Kinds of processed food you generally intake:

  1. Snacks to savor: Binge eating can make you have some of the savory snacks. In the middle of the night, you might want to munch on chips, flavored and coated nuts or on microwave popcorn. These packed snacks may have dangerous effects on a person's health and hence, should be avoided.
  2. Processed meat: Bacon, salami or corned beef should be strictly kept away from as they include the threat of artificial hormones.
  3. Veggies in a tin: Tinned or canned vegetables could be a feasible option in your fast paced life, but it clearly is not good for your health.
  4. Carbonated drinks: Carbonated drinks are enjoyable but they do interfere with a person's physical fitness.
  5. Instant noodles, soups or other meals: Ready mixes and packed noodles seem to be a simple way of making tiffin or an evening snack, but the health hazards they cause should alarm you. Processed food items such as these can lead to cancer as well.

Natural food substitutes that can be equally gratifying:

  1. Boiled potatoes sprinkled with cucumber, tomatoes, chili flakes and salt should always be preferred over potato chips.
  2. Consume fruits, especially citrus fruits regularly. Try to maintain a safe distance from packaged fruit juices as they contain preservatives and a great deal of sugar.
  3. Tofu that is made from soya is high in nutrients and should be a great substitute for chicken nuggets.
  4. One can deal with his or her cravings for mayonnaise by switching to hummus. Though the two food items don't taste the same, hummus doesn't contain animal fat that is actually harmful when stored or preserved.
3747 people found this helpful

I am suffering from severe acidity which causes burning in chest. It increases after eating. I am diabetic and having hypo thyroid n bp increases sometimes. Pl reply.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi lybrate-user, you should avoid foods that may trigger your heartburn spices, citrus fruits, tomato, peppermint, carbonated drinks, fried foods, chocolate, restrict caffiene and alcohol, try eating small and frequent meals, don't eat 2 -3 hrs before bedtime, if you are taking any medicines which are pain reliever like aspirin cut back on it, stop smoking, if you smoke, most importantly reduce your weight, because you have many health problems like diabetes, hypothyroid, blood pressure, severe acidity, you need to reduce your weight, so these problems may no arise if you reduce your weight, for that you need a good dietitian, who can make your diet plan acc. To your health condition and also give proper support and guide for reducing the weight.
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My father have diabetes from last 1 year his age is 45 year so pleas can any one prescribe that what he has to eat and what to avoid to become healthier.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi lybrate-user, if your father follow the diet and do walk for 30 minutes in 5 days a week, he will control his diabetes, for that ask him to take one spoon fenugreek seed (soaked overnight) and take then in early morning daily, he should include all green leafy vegetable in his diet, multigrain cereals, nuts, avoid achaar, papad, sweet food items and artifical sweeteners. In fruits he can eat citrus fruits orange, mausambi, apple, pomegranate and other he can take but amount does matter, if you need the diet plan for him.
6 people found this helpful
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सुबह का नाश्ता दिन का सबसे आव्श्यक भोजन क्यो है ?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
सुबह का नाश्ता दिन का सबसे आव्श्यक भोजन क्यो है ?
सुबह का नाश्ता ., दिन का सबसे आव्श्यक भोजन क्यो है ? आठ से नौ घंटे की नींद पूरी होने के बाद, एक तरह से अच्छे लंबे समय का उपवास हो जाता है, हमारी उर्जा को बनाए रखने के लिए सुबह का नाश्ता बहुत आवश्यक है| सुबह का नाश्ता,बड़ों के लिए ही नही, बच्चो के लिए भी बहुत ज़रूरी है| इसके पीछे .क्या कारण है की सुबह का नाश्ता बच्चो को रोज़ क्यो करना चाहिए| यहा पर कुछ बिंदु पर नज़र डालते हैं| - एक अध्यन मे बताया गया है की रोज़ नाश्ता करने से ,बच्चो का शरीर का भार स्वस्थ बनाए रखने मे मदद करता है| अगर बच्चा अपने दिन की शुरूवात स्वस्थ नाश्ता करने से करता है तो वे हाइ कलॉरिक स्नॅक्स का सेवन कम से कम करते है| - अच्छा संतुलित नाश्ता करने से, शरीर के लिए ज़रूरी तत्व जैसे की फाइबर, विटमिन्स और मिनिरल्स प्राप्त होते है , इनके इलावा आइरन एवं विटामिन सी भी| ये पोशक तत्व एक संतुलित आहार मे बहुत ज़रूरी है|असल मे, एक अच्छा संतुलित नाश्ता पूरे दिन में एक चौथाई से एक तिहाई उर्जा एवं पोशक तत्व प्रदान करता है| - जो बच्चें रोज़ नाश्ता करते हैं , उनका शैक्षणिक प्रदर्शन बेहतर होता है, उनका लंबे समय तक ध्यान बना रहता है,उनकी स्कूल मे उपस्थिति बेहतर होती है और उनकी अतिसक्रियता कम होती है| - नाश्ता नही करने से बच्चा थका हुआ महसूस करता है और चिड़चिड़ा भी हो जाता है| नाश्ता करने से बच्चा उर्जावान रहता है और क्लास में अच्छी तरह ध्यानकेंद्रित करने मे मदद करता है| एक स्वस्थ ह्रदय और दिमाग़ अच्छा नाश्ता करने से काम शुरू करते हैं| ध्यान रखें, बच्चें के नाश्ते मे तीन मौलिक भोजन समूह होना चाहिए, अगर कहे तो ये उर्जा देने प्रदान करने वाले, शरीर को विकसित करने वाले व बनाने वाले और सुरक्षा प्रदान करने वाले होने चाहिए| जिसमे अनाज, दालें सूखे मेवे ,दूध और दूध से बनी चीज़े,माँस या अंडा, सब्ज़ी और फल शामिल हों| सुनिश्चित करें की आपका पूरा परिवार रोज़ भरपूर मात्रा मे संतुलित नाश्ता करें|

My one year son is not gaining weight, since he was 8 month weight is same of8 kg. He is also not eating properly can you suggest any diet I have to follow to make him not healthy. I consulted my family doc as well but he too not able to give proper reason. theses worryingly me.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, the weight of your baby is ok, if you see growth chart of baby boy, in 8th month the weight should be inbetween 7 kg to 10.5 kg. And for baby boy of 1 year, the weight should be under in 7.8 to 11.8 kg so the weight of your baby is ok, you just need to take care of his feeding normally, don't insist him to feed, if he is hungry he will take accordingly, just try feed on time, if he resist to feed then try to feed some other time, do try your best to feed him and do not feed him same type of food, food should be include vegetables, pulses, cereals, fruits, nuts. He will take interest. Just try these. Then let me know if these ideas do not work. Regards.
1 person found this helpful
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I am 56 years female I am diagnosed as CKD & my serum creating is 2.5 how to lower my creatinine.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, you should avoid non- vegetarian instead of them have and nuts as prtein rich foods, you can add cinnamon, herbal teas and green teas in your diet. You need to include some low potassium and phosphorus food to overcome high creatinine, drink loads of water 3-4 litres. Further consultation regarding
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I'm 18 yrs old & my weight is only 40 kgs. Which type of food I should eat to increase my weight. Can you also suggest some exercises for me?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, you need to include calorie dense foods in your diet like whole milk and milk products, cereals and pulses, smoothies, nuts, egg, banana, tubers like potatoes and sweet potatoes and you need to do some work out like cardio, swimming cycling, running, jogging for 30-45 minutes and after that protein and carbs rich food you should consume. If you want workout daily so pre workout meal and postwork out meal will be better for you. If you need a diet plan for weight gain then consult me privately.
2 people found this helpful
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My weight is 45 kg. I want to be a army man. So they want at least 55 -60 kg. What should I do to gain weight?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi for this you need include calorie dense foods, proteins and carbs in your diet. Include whole milk and milk products, cereals, pulses, all type of nuts and oil seeds and if you aer non-veg then have chicken, fish and egg, fruits, vegetables and if you want proper diet plan for yourself
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What are the restrictions to be followed for a diabetes person. My sugar fasting level is 104. What are the ayurvedic medicine which are suitable for me.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi diabetes person should go for healthy diet and do regular workout or walk or any physical activity regular for 30-45 minutes which are the keys to control over diabetes. Don't depend upon any kind of medicines just correct your lifestyle. Any further consultation, then consult me privately. Best wishes.
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M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Saturated and trans fats- Unhealthy, bad fats

Saturated Fats are mainly found in foods that come from animals (such as
meat and dairy), but they can also be found in most fried foods and some
prepackaged foods. Saturated fats are unhealthy because they increase
LDL (“bad” cholesterol) levels in your body and increase your risk for
heart disease. Many saturated fats are “solid” fats that you can see, such
as the fat in meat. Other sources of saturated fats include:
 High-fat cheeses
 High-fat cuts of meat
 Whole-fat milk and cream
 Butter
 Ice cream and ice cream products
 Palm and coconut oils
Trans fat is simply liquid oils turned into solid fats during food
processing. There is also a small amount of trans fat that occurs naturally
in some meat and dairy products, but those found in processed foods
tend to be the most harmful to your health.
Trans fats serve up a double whammy to your cholesterol, by increasing
LDL (“bad” cholesterol) and decreasing HDL (“healthy” cholesterol).
In order to avoid trans fat, look on nutrition labels for ingredients such as
“partially hydrogenated” oils or shortening. In addition, look for trans
fat in the nutritional information in products, such as commercially baked
cookies, crackers, and pies, and fried foods.
1 person found this helpful

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Miracles of water therapy

Several chronic diseases for which no cure has been found, can be cured by a simple method called water therapy. The japanese sickness association confirms that several diseases such as headache, hypertension, obesity, diabetes, arthritis, rheumatism, sinusitis, rhinitis, bronchitis, bronchial asthma, hyperacidity, gastritis, dysentry, constipation, irregular mensuration, urogenital problems etc can be cured by water therapy.

Though it sounds incredible, it has been proved factual and is recommended by several doctors as well. Human health depends mainly on the digestive system.
Drinking ordinary potable water helps clean the gastrointestinal tract and the blood, thereby remove toxins from the body. Thus many of the ailments are cured by practising water therapy.

How to practise?
The method of water therapy is simple, easy and inexpensive. Early in the morning, before attending to any of the morning chores, 5 glasses of water should be taken at one stretch. You may give a short break. Do spot walking for a few minutes and then drink rest of the water. Take necessary precaution against impurities of water. Water should be boiled and cooled if purity is suspected.

For the next 45 minutes to one hour after drinking water, no other beverage or eatable should be taken. After supper one should not have any stimulating beverage or a soft drink.

During the first few days of therapy, one may pass urine 3-4 times within one hour after drinking water. Some may have even loose stools. But in a short period everything comes back to normalcy and symptoms of relief from the disease will be seen.

Person suffering from arthritis and rheumatism should take water therapy three times a day in the first week and thereafter may practise it once in a day. While practising water therapy, water should be taken two hours after meal and not before that.
82 people found this helpful

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Get relief from acidity and heartburn

Stomach produces hydrochloric acid, which not only acts as protective barrier to the mucosal lining of abdomen but also helps digestion. But when there is over production of the acid it results in burning sensation in the chest area which is called heartburn. Untreated acidity leads to peptic ulcers.

Increased intra-abdominal pressure in cases of obesity and pregnancy also leads to heartburn sometime.

What remedies can be adopt for treating it?

- drink 2-3 glasses of cold water soon after getting up from bed early in the morning. It dilutes and washes away the acid secretion of overnight.
-take small meals at frequent intervals i. E, 3-4 hours once.
-take cold milk whenever acidity persists.
-tea, coffee, smoking, alcohol, hot and spicy food should be restrictly avoided.
-reduction of weight lessens intra-abdominal pressure and hence, is very important.
-avoid lying down immediately after taking food.
-avoid hot foods and hot liquids.
-avoid white sugar strictly as it enhances acidity by increasing fermentation. Use jaggery instead.
-take measures to avoid constipation.
- drink at least 8-12 glasses of water in a day.
-avoid spicy, irritant foods.
-take bland diet with minimum salt, as salt is alsio irritant.
-take plenty of natural antacids like coconut water, sweet buttermilk, cold milk and ashgourd juice.
-the chlorophyll present in green leafy vegetable is also an excellent agent to neutralise acidity.
-avoid sour fruits, if not suitable.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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