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New Begining Women's Clinic & Facility Centre

General Physician Clinic

#2, Slv Plaza, Ground Floor, Aravind Avenue, Marathahalli. Landmark: Near Kundalahalli Gate Signal. Bangalore
1 Doctor · ₹350 · 3 Reviews
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New Begining Women's Clinic & Facility Centre General Physician Clinic #2, Slv Plaza, Ground Floor, Aravind Avenue, Marathahalli. Landmark: Near Kundalahalli Gate Signal. Bangalore
1 Doctor · ₹350 · 3 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Gynecologist, Infertility Specialist.It is important to us that you feel comfortable while visiting our o......more
Our medical care facility offers treatments from the best doctors in the field of Gynecologist, Infertility Specialist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about New Begining Women's Clinic & Facility Centre
New Begining Women's Clinic & Facility Centre is known for housing experienced General Physicians. Dr. Kavitha V. Reddy, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 107 patients.

Timings

MON, WED, FRI
06:00 PM - 08:00 PM
MON-FRI
11:00 AM - 02:00 PM
SAT
11:00 AM - 04:00 PM

Location

#2, Slv Plaza, Ground Floor, Aravind Avenue, Marathahalli. Landmark: Near Kundalahalli Gate Signal.
Bangalore, Karnataka - 560037
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Doctor in New Begining Women's Clinic & Facility Centre

Dr. Kavitha V. Reddy

DGO, MBBS
General Physician
18 Years experience
350 at clinic
Available today
11:00 AM - 02:00 PM
06:00 PM - 08:00 PM
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Sciatica Pain - How To Get Relief From It?

MD - Anaesthesiology, MBBS
Pain Management Specialist, Mumbai
Sciatica Pain - How To Get Relief From It?

Ever faced a nagging low backache that just won't quit? You could be dealing with sciatica. Sciatica or sciatic nerve pain is not a diagnosis in itself but is a symptom of a deeper problem. Conditions that trigger sciatica include degenerative discs, spinal stenosis, a herniated disc in the lumbar region or spondylolisthesis. Whether your sciatica pain is persistent or sporadic, it can make routine tasks difficult to perform. The good news is that there are a number of remedies to ease this pain and improve the health of your spine.

  1. Hot and cold therapy: Sciatic pain that extends down to the thighs can be relieved by alternating between a heat pack and an ice pack. Each pack can be applied for about 20 minutes at a stretch every two hours. However, this does not treat the sciatic nerve itself.
  2. Pain medications and steroid injections: Over the counter pain medication like ibuprofen or muscle relaxants can help alleviate pain and reduce inflammation. In chronic cases, epidural steroid injections may also be prescribed to address the inflammation and pain. Pain relief provided by medication and steroid injections can last for a few days or a few months depending on the person.
  3. Yoga: Sciatica patients looking for long term relief often turn towards alternative forms of treatment like yoga. Yoga helps strengthen muscles, increases flexibility and improves posture. This is more beneficial towards preventing sciatica problems from arising than treating ongoing sciatic pain. When practising yoga with a sciatica problem, it is very important to understand your body's limitations and not overextend your back muscles.
  4. Massage: A massage that treats sciatic pain is very different from the usual massage you may get at a spa. A massage to relieve sciatic pain involves putting pressure on the inflamed part of the back and the piriformis muscle. This is the muscle that sits over the sciatic nerve and triggers sciatic pain. In most cases, 3 to 4 massage sessions at intervals of 7 to 10 days can have effective results on sciatic pain.
  5. Physical therapy: Sciatica patients often find the slightest movement extremely painful. While lying in a bad is tempting, it can actually worsen the pain. Exercise increases blood flow to the spine and helps flush out toxins. Going for a walk, light aerobics or swimming are ideal ways for a sciatica patient to exercise.
  6. Chiropractic manipulation: This involves realigning the spinal column and is an effective way of treating underlying conditions that trigger sciatic pain. These spinal adjustments should only be performed by licensed chiropractors or osteopathic physicians.

Slipped Disc - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), pgpp, MD
Ayurveda, Jaipur
Slipped Disc - Ayurvedic Treatment For It!

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Ayurveda about Slipped Disc

Where modern medical (Surgical) sciences believes that this is a problem of just bones and joints of the vertebral disc besides this Ayurveda takes a “Wholistic” (Complete and wholesome) approach towards this and tells that this is a problem at three levels-

  1. Mamsa Dhatu, Asthi Dhatu, Majja Dhatu!!
  2. These are different tissue levels according to Ayurveda- Mamsa is muscles, Asthi represents bones and the Majja denotes everything which is in between and in the bones.
  3. Mamsa (the muscles) starts stiffening due to the dryness – improper diet and imbalanced lifestyle and deteriorate the curvature of the spine- which leads to the deterioration of the intervertebral discs.
  4. Asthi (the bony tissue) is affected due to the muscles.
  5. Majja (the disc and the neural tissue- spine) is compressed due to the pressure and all effects.

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason- there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure-  So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms.

Know The Signs And Symptoms Of Different Types Of Diabetes!

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Know The Signs And Symptoms Of Different Types Of Diabetes!

If your glucose level is more than the usual level, chances are that you have diabetes. The warning signals of diabetes are mild that in the preliminary stage it is challenging to detect. Diabetes can be of two types. Type 1 diabetes and Type 2 diabetes. The symptoms of which stand crucial for an individual’s knowledge to take preventive measures.

Type 1 diabetes 
When your immune system damages pancreatic cells called beta cells, Type 1 diabetes occurs. They’re functional in making insulin. Symptoms of Type 1 diabetes typically begin promptly, within a few days to weeks. High blood sugar causes them. In the first few days, the symptoms might misguide you to believe that it is an ailment like the flu.

Common symptoms of Type 1 diabetes

  1. Increased hunger: As the body fails to use the calories, one feels hungry all the time.
  2. Blurry vision: This type makes the eyes water as there is sugar build up in the lens of your eye giving rise to blurry vision.
  3. Feeling very tired: A sluggish feeling prevails as the body doesn't use the energy or glucose.
  4. Rapid heart rate: Heart rate may be more than normal
  5. Reduced blood pressure: Another typical sign where the blood pressure usually falls below 90/60 rate
  6. Low body temperature: Is another key trait where the body temperature goes below the stated 97º F.
  7. Bladder discomfort: An individual faces bladder discomfort and tends to urinate several times a day. As there is a lot of urination, the glucose is flushed out which leads to weight loss as well dehydration.
  8. Abdominal painPain usually occurs at the center of the stomach. In some cases, an individual may feel like vomiting.

Type 2 diabetes
Type 2 diabetes affects millions of people all over India. If you have Type 2 diabetes, your body is not able to use the insulin hormone properly. Check out for the below-listed symptoms.

Common symptoms of type 2 diabetes

  1. Velvety dark patches: Type 2 diabetes can be detected by observing the velvety dark patches in the armpit abdomen sides or groin or groin area called Acanthosis Nigricans.
  2. Increased thirstEspecially post heavy meals, dry mouth with a fatigue feeling is experienced
  3. Increased hunger: You may feel frequently hungry
  4. Frequent urinationKnown as Polyuria, increased urination is common a symptom of Type 2 Diabetes
  5. Skin problems: Itching of the skin usually around the groin area or vaginal area
  6. Blurred vision: Things may appear to be little blurry
  7. Diabetes numbnessA general symptom where there is numbness in hand and feet
  8. Pricking pain: A burning sensation, or pricking pain in the hands and feet that starts out mild at first, but over time as the nerve damage increases, it grows severe
  9. ImpotenceErectile dysfunction can be another symptom of type 2 diabetes

To be aware of the symptoms of Type 1 and Type 2 Diabetes is important as you can seek medical help at the early onset of the condition.

Kidney Transplant - 5 Must Know Things About It!

MD - Physical Medicine & Rehabilitation
General Physician, Ranchi
Kidney Transplant - 5 Must Know Things About It!

kidney transplant is a surgical procedure that patients of kidney disease go through in order to replace a non functioning kidney with a live one that is healthy and functions well. Other methods to treat this disease also include dialysis, which basically is an artificial way of doing what our kidneys are designed to do. When dialysis does not work, many doctors recommend a kidney transplant. A replacement or donated kidney can come from a living donor or a non-living donor. This new kidney will mostly work towards keeping the blood clean, which is a function that stops when the old and diseased kidneys fail.

So, here's a list of five essential facts that you need to keep in mind if you are looking at a kidney transplant:

  1. Donors: While there are living and non-living donors, the doctor will have to ensure that your donor is someone who has no medical history of complications, kidney disease or any other medical condition like diabetes or hypertension. Also, the donor would have to have two proper functioning kidneys. Further, one of the most important factors is the blood group. The blood group of the donor and the patient must match for the transplant to be possible.
  2. Procedure: During the surgery, the patient will be under general anesthesia. The surgeon will make an incision in the lower abdomen area and the blood vessels of the new kidney will be connected surgically with the vein and iliac artery of the patient. Thereafter, any excess fluid will be drained before wrapping up the surgery.
  3. Rejection: The patient's body may also reject the kidney. The immune system of the patient may mistake the new kidney as an attacking body and its natural defenses may work against it, which will lead to complications. For this, doctors usually prescribe immunosuppressant medicines that will help in preventing such an eventuality.
  4. Longevity: While a living donor's kidney may last longer, a non-living donor's kidney will not enjoy such a long life. In such cases, a second transplant can be conducted.
  5. Diet: After the transplant, the patient will be required to go through a number of measures like coughing to show that the lungs are clear, as well as administration of fluids and some amount of examination and dialysis. Also, the patient will have to have a special diet that includes raw fruits and vegetables, and plenty of non-fat dairy ingredients.

A kidney transplant is a major operation that can change your lifestyle in the long run.

Type 2 Diabetes - All You Should Know!

MBBS(Gold Medalist), MD - Internal Medicine, PGP - Diabetes, CC Diabetes
Diabetologist, Ghaziabad
Type 2 Diabetes - All You Should Know!

Glucose is the primary ingredient within the body, which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, our body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes:

  1. Sudden or gradual weight loss despite increased hunger - Many people complain that they feel hungry and eat more, but despite this the tend to lose weight. This occurs as the body cannot metabolize glucose and uses energy reserves from fat or muscles leading to weight loss.
  2. Frequent infections and slow healing - If you are afflicted with type 2 diabetes, then it might affect your immune system and you may be prone to infections. Also, any cuts or bruises on your body will take much longer to heal than normal.
  3. Irritability and fatigue - Another common symptom of type 2 diabetes along with the other symptoms mentioned here is quick irritability and fatigue. This is because most of the body is deprived of sugar and thus lacks the energy needed to function normally. 
  4. Constant thirst and increased urination - If you feel constantly thirsty despite drinking ample water and urinating frequently, this may be a tell tale sign of type 2 diabetes.
  5. Skin darkening in folds and creases of the body - Also known as acanthosis nigricans; this is known darkening of the skin where it also becomes velvety to the touch. It usually develops in the folds of skin in areas, such as the neck and armpits and is a direct result of insulin resistance.

Causes of type 2 diabetes:

Some of the most common causes of type 2 diabetes could be:

  • Being overweight
  • Lack of physical activity
  • Genetic predisposition or family history 
  • If you are more than 45 years of age
  • Hormonal problems such as Polycystic ovarian syndrome

Treatment or management of type 2 diabetes:

In most cases, major lifestyle changes can easily keep the symptoms of type 2 diabetes in check although, in certain cases medications may also be required. Some of the steps necessary are as follows:

  1. Change in diet and healthy eating
  2. Physical activity and exercising
  3. Regular blood sugar monitoring and
  4. Blood sugar medication along with insulin therapy, if necessary

Jaundice - Signs, Symptoms And Diagnosis Of It!

MBBS
General Physician, Kolkata
Jaundice - Signs, Symptoms And Diagnosis Of It!

Jaundice is a medical condition, which is characterized by the yellow coloring of the skin and eyes. It generally occurs when there is an excess of bilirubin in your system. Bilirubin is a yellow pigment formed in the liver by the breakdown of red blood cells. It normally gets discharged by the liver along with other dead red blood cells. So if you are suffering from jaundice, it usually indicates that you have some serious problems regarding the functioning of your liver, pancreas, or gallbladder.

Signs and symptoms:
Signs and symptoms commonly associated with jaundice include:

  1. Yellow-tinted eyes and skin
  2. The whites of your eyes may turn orange or brown in color
  3. Dark urine
  4. Pale stools
  5. High fatigue and vomiting (in severe cases)

Causes:
Jaundice, as mentioned above, occurs when there is an excess of bilirubin and the liver is incapable of metabolizing it along with the old red blood cells. It is more common in infants than in adults, because their livers are not fully developed. However, it is also a frequent occurrence in adults and could be a potential sign of any of the following problems:

  1. Liver infection
  2. Scarring of the liver, or cirrhosis
  3. Hepatitis
  4. Alcohol abuse
  5. Liver cancer
  6. Gallstones
  7. Pancreatic cancer
  8. Blood disorders, like hemolytic anemia
  9. Parasites in the liver
  10. Abnormal reactions to or overdose of medication

Diagnosis:
Diagnostic tests may include:

  1. Jaundice is diagnosed primarily by taking blood tests, to help measure the amount of bilirubin as well as to trace the presence of other diseases like Hepatitis.
  2. Liver function tests in order to make comparisons between levels of certain proteins and enzymes when the liver is in good shape and when it is damaged.
  3. Liver biopsies, where samples of liver tissue are first extracted and later examined under a microscope.
  4. Imaging studies, consisting of abdominal ultrasounds, computed tomography scans and magnetic resonance images (MRI) tests.

5 Most Common Lung Diseases!

MBBS, MD - Internal Medicine, DNB (General Medicine), Board Certified in Internal Medicine
Internal Medicine Specialist, Mumbai
5 Most Common Lung Diseases!

Lung diseases are some of the most common diseases suffered by human beings throughout the world. Smoking and infections are responsible for most lung diseases. The lungs perform one of the most important functions of the body. It is also one of the most active organs in the human body and hence lung problems can arise due to problems in any other part of the body. Some of the most common and infectious lung diseases are discussed below-

1. Asthma
Asthma is a common long-term disease which is characterized by reversible airflow obstruction and bronchospasm. The symptoms of asthma include coughing, shortness of breath and tightness of chest. These symptoms may occur frequently during a day and depending on the person, it may become worse during the night or during a certain exercise.

2. Pneumonia
Pneumonia is another common lung problem which is suffered due to inflammation in the microscopic air sacs in the lungs known as alveoli. Symptoms of pneumonia include dry cough, chest pain, breathing problem and fever. Pneumonia is caused most commonly by viruses or bacteria. It is also caused by certain medications and conditions which are popularly known as autoimmune diseases. There are a number of vaccines available to prevent certain types of pneumonia. Other methods include hand washing and refraining from smoking.

3. Tuberculosis
Tuberculosis is a very infectious disease which is caused by the bacteria Mycobacterium tuberculosis. Although tuberculosis generally affects the lungs, it has been known to affect other parts of the body as well. Symptoms of tuberculosis include cough containing sputum with blood, night sweats, fever and weight loss. Air is an active medium for spreading tuberculosis. This happens when people who already have tuberculosis sneeze, cough or speak. Infection occurs more in those who have HIV/AIDS or those who smoke. Prevention of tuberculosis includes staying away and keeping those who are at high risk, early detection and treatment and vaccination.

4. Mesothelioma
Mesothelioma is a type of cancer which affects the lungs. It affects the lining of the lungs and chest wall. Symptoms of mesothelioma include shortness of breath, swollen abdomen, cough, chest pain, weight loss and general lethargy. Mesothelioma is caused mainly due to exposure to asbestos. Those people who mine asbestos, produce products from asbestos, work with asbestos products are at high risk. Mesothelioma also results from genetical problems and due to infection caused by the simian virus 40.

5. Pulmonary Embolism
This is a disease caused due to blockage of an artery in the lungs by a substance which has traveled from another part of the body by the bloodstream. Symptoms of this disease include chest pain, breath shortness and coughing up of blood. There may also be signs of blood clot in the legs.

खून की कमी - Khoon Ki Kami!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
खून की कमी - Khoon Ki Kami!

हमारे शरीर में लगभग 70 प्रतिशत पानी है. इस पानी का ज्यादातर हिस्सा हमारे शरीर में खून के रूप में उपस्थित है. रक्त ही हमारे शरीर में वो महत्वपूर्ण माध्यम है जो कई जरुरी पोषक तत्वों और कई अन्य चीजों को विभिन्न अंगों तक पहुँचाने का काम करता है. यदि खून न हो हो या खून की कमी हो जाए तो हमारे शरीर में कई तरह की समस्याएं उत्पन्न होने लगेंगी. हिमोग्लोबिन, हमारे शरीर में मौजूद रक्त का सबसे महत्वपूर्ण भाग है. हमारे शरीर में कई खनिज पाए जाते हैं. आयरन उनमें से ही एक है.

आयरन का काम है हमारे शरीर में लाल रक्त कोशिकाओं का निर्माण करना. लाल रक्त कोशिकाएं हिमोग्लोबिन का निर्माण करती हैं. हिमोग्लोबिन हमारे शरीर में प्राण वायु ऑक्सिजन को फेफड़ों से लेकर हमारे खून में पहुंचाता है. फिर रक्त में संचरण करते हुए ऑक्सिजन शरीर के अन्य हिस्सों में जाता है. लेकिन जब हमारे शरीर में आयरन की कमी होती है तब लाल रक्त कोशिकाओं के उत्पादन में कमी आती है और इससे हिमोग्लोबिन में भी कमी आ जाती है. इस अवस्था में हमारे शरीर में ऑक्सिजन की भी कमी हो जाती है जिसे हम एनीमिया या खून की कमी कहते हैं. इसमें हमें थाकान और कमजोरी महसूस होने लगता है.

एनीमिया के लक्षण-

  • थकान होना
  • त्वचा का पीला पड़ना
  • आंखों के नीचे काले घेरे
  • चक्कर आना
  • सीने में दर्द
  • लगातार सिर में दर्द
  • तलवे और हथेलियों का ठंडा पड़ना
  • शरीर में तापमान की कमी


कौन होता है आसानी से इसका शिकार?
यदि ध्यान न रखा जाए तो प्राकृतिक कारणों से महिलाएं इसकी आसान शिकार बन जाती हैं. दरअसल पीरियड्स और गर्भावस्था के दौरान महिलाओं के शरीर में प्राकृतिक रूप से कई ऐसे परिवर्तन होते हैं जिनसे महिलाओं में एनीमिया जैसी स्थिति उत्पन्न हो जाती है. गर्भावस्था के दौरान शरीर को अधिक मात्रा में विटामिन, मिनरल व फाइबर आदि की आवश्यकता होती है. जबकि इस दौरान रक्त में लौह तत्वों की कमी होने से शारीरिक दुर्बलता बढ़ सकती है. जबकि पीरियड्स के दौरान खून ज्यादा निकल जाने के कारण भी एनीमिया की आशंका बढ़ जाती है. स्तनपान कराने वाली माताओं को भी एनीमिया होने का खतरा रहता है. लड़कियों में अक्सर डाइटिंग का क्रेज देखने को मिलता है. वजन कम करने के लिए डाइटिंग कर रही लड़कियां भी इसकी शिकार हो सकती हैं. कुछ अन्य कारणों से भी महिलाओं या पुरुषों में हो सकता है जैस पाइल्स या अल्सर के कारण भी एनीमिया हो सकता है. अब तो पर्यावरण में मौजूद हानिकारक तत्व भी एनीमिया का कारण बन रहे हैं.

बचने के उपाय-
एनीमिया अपने आप में कोई बिमारी नहीं है बल्कि इसके कारण कई अन्य बीमारियाँ हो सकतीं हैं. इस समस्या को जड़ से खत्म करने के लिए संतुलित और पोषक तत्वों से भरपूर डाइट लेना अत्यंत आवश्यक है. इसको ठीक होने में कम से कम छह महीने का समय लगता है. यदि आप एनीमिया से बचना चाहते हैं तो आपको मांस, अंडा, मछली, किशमिश, सूखी खुबानी, हरी बीन्स, पालक और हरी पत्तेदार सब्जियां जैसे आयरन से परिपूर्ण आहार आदि का सेवन अवश्य करना चाहिए. आयरन युक्त आहार तभी प्रभावी है जब उसके साथ विटामिन सी का भी सेवन किया जाता है. विटामिन-सी के लिए अमरूद, आंवला और संतरे का जूस लें.

इन आहारों से होती है खून में वृद्धि-
कई ऐसे खाद्य पदार्थ हैं जिनका इस्तेमाल रक्तवर्धन के लिए किया जा सकता है. इनके इस्तेमाल से भी आप एनीमिया के जोखिम को कम कर सकते हैं.
1. चुकंदर -
यह आयरन का अच्छा स्त्रोत है. इसको रोज खाने में सलाद या सब्जी के तौर पर शामिल करने से शरीर में खून की कमी नहीं होती.

2. हरी पत्तेदार सब्जी - पालक, ब्रोकोली, पत्तागोभी, गोभी, शलजम और शकरकंद जैसी सब्जियां सेहत के लिए बहुत अच्छी होती हैं. वजन कम होने के साथ खून भी बढ़ता है. पेट भी ठीक रहता है.

3. सूखे मेवे - खजूर, बादाम और किशमिश का खूब प्रयोग करना चाहिए. इसमें आयरन की पर्याप्त मात्रा होती है.

4. फल - खजूर, तरबूज, सेब, अंगूर, किशमिश और अनार खाने से खून बढ़ता है. अनार खाना एनीमिया में काफी फायदा करता है. प्रतिदिन अनार का सेवन करें.

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यूरिक एसिड का घरेलू इलाज - Uric Acid Ka Gharelu Ilaj!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
यूरिक एसिड का घरेलू इलाज - Uric Acid Ka Gharelu Ilaj!

हमारे बॉडी में कई बार यूरिक एसिड के लेवल में असमान्य रूप से वृद्धि होने लगती है. इस संबंध में लोगों में जागरूकता कम होने के कारण लोग शुरुआत में इसके कारणों को नहीं जान पाते हैं. इसलिए इस विषय में जागरूकता फैलाए जाने की आवश्यकता है. जब यह समस्या धीरे-धीरे धीरे-धीरे बहुत बढ़ जाता है तब इसके कई साइड इफेक्ट्स नजर आने लगते हैं. इस लेख के माध्यम से हम आपको बता रहे है कि यूरिक एसिड बढ़ने के कौन-कौन से कारण हैं.

1. एप्पल साइडर सिरका- यह प्राकृतिक सफाई और डिटाक्सिफाइंग प्रभाव के लिए जाना जाता है जो यूरिक एसिड जैसे अपशिष्ट पदार्थों को हटाने में मदद करता है. यह मौलिक एसिड सामग्री में हाई है जो यूरिक एसिड को तोड़ने और हटाने में सहायता करता है.
2. निम्बू का रस- लेमिं जूस बॉडी को और भी एसिडिक बनाता है.यह क्षारीय प्रभाव के उत्पादन को निष्क्रिय करने में मदद करता है. इसके अलावा, विटामिन सी सामग्री यूरिक एसिड के स्तर को कम करने और बॉडी से टॉक्सिक पदार्थो को खत्म करने में मदद करता है.
3. चेरी- चेरी सहित सभी काले जामुन में केमिकल होता है जो यूरिक एसिड के स्तर में कमी करने में सहायता करता है. विशेष रूप से, बैंगनी और नीले रंग के जामुनों में एंथोसाइनिन के रूप में जाने वाले फ्लैवोनोइड्स की उच्च मात्रा होती है जो कठोरता और सूजन को कम करने के साथ यूरिक एसिड के स्तर में कमी करता है.
4. बेकिंग सोडा- सोडा को बाईकार्बोनेट, जिसे आमतौर पर बेकिंग सोडा के नाम से भी जाना जाता है. यह यूरिक एसिड में कमी और गठिया रोग में बहुत प्रभावी उपचार है. एक व्यक्ति को प्रक्रितक क्षारीय स्तर को बनाए रखने के लिए बेकिंग सोडा लेना चाहिए ताकि यूरिक एसिड पानी में अधिक घुलनशील हो और किडनी के माध्यम से उन्हें खत्म करना आसान हो जाता है.
5. अधिक मात्रा में पानी पियें- अधिक से अधिक मात्रा में पानी पीने की कोशिश करें. इससे रक्त में मौजूद अतिरिक्त यूरिक एसिड यूरिन के जरिये शरीर से बाहर निकल जाता है. इसलिए पर्याप्त मात्रा में पानी पीते रहना भी आवश्यक है.
6. बर्फ के कपड़े से सिकाई- दर्द वाले स्थान पर कपड़े में लपेटकर बर्फ की सिंकाई फायदेमंद साबित होती है. इसके लिए आपको एक साफ कपड़े में बर्फ रखकर उससे सिकाई करनी होगी. ऐसा करने से भी आपको आराम मिल सकता है.
7. संतुलित आहार लें- संतुलित आहार लें- जिसमें, कार्बोहइड्रेट, प्रोटीन, फैट, विटमिन और मिनरल्स सब कुछ सीमित और संतुलित मात्रा में होना चाहिए. आम तौर पर शाकाहारी भारतीय भोजन संतुलित होता है और उसमें ज्यादा फेर-बदल की जरूरत नहीं होती.
8. नियमित व्यायाम- नियमित एक्सराइज इस समस्या से बचने का सबसे आसान उपाय है क्योंकि इससे शरीर में अतिरिक्त प्रोटीन जमा नहीं हो पाता. नियमित व्यायाम करने से आपको इसके अलावा भी कई अतिरिक्त फायदे होने.
9. जरूरी है नियमित जांच- इस समस्या से ग्रस्त लोगों को नियमित रूप से दवाओं का सेवन करते हुए, हर छह माह के अंतराल पर यूरिक एसिड की जांच करानी चाहिए. नियमित जांच कराते रहने रहने का अतिरिक्त फायदा ये है कि इससे आपको कई अन्य परेशानियों का पता भी लग जाएगा.
 

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