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Namdev Clinic

Ayurveda Clinic

shive negar 106 house no Bangalore
1 Doctor · ₹200
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Namdev Clinic Ayurveda Clinic shive negar 106 house no Bangalore
1 Doctor · ₹200
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Namdev Clinic
Namdev Clinic is known for housing experienced Ayurvedas. Dr. Vivek Sippy, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 57 patients.

Timings

MON-SUN
09:00 AM - 05:00 PM

Location

shive negar 106 house no
yelahanka New Town Bangalore, Karnataka - 560002

Doctor in Namdev Clinic

Dr. Vivek Sippy

BAMS(allopathy)
Ayurveda
6 Years experience
200 at clinic
Available today
09:00 AM - 05:00 PM
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I want to build body. I am taking lot of food plus a little bit of exercise everyday but still my body is not developing nor I am becoming fat.

MBBS
General Physician, Mumbai
I want to build body. I am taking lot of food plus a little bit of exercise everyday but still my body is not develop...
Dear Lybrateuser, - You have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products such as yogurt, cheese, buttermilk, cottage cheese, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts include a protein rich food in each of your meals & also as a snack in between meals to boost your protein content - do regular exercise like jogging, swimming, cycling, do light weight lifting for 5-10 min twice a week to build muscles & to increase your weight - consult a dietician for your exact requirement of calories & proteins per day as per your activity level, dietary habits & constitution.
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I usually sleep with open mouth and rollover and sleep upside down and one leg up I wonder if I can do something to change my sleeping behavior.

M.B.B.S, BHMS
Homeopath, Ahmedabad
I usually sleep with open mouth and rollover and sleep upside down and one leg up I wonder if I can do something to c...
Sleeping pattern is natural, we cannot control it. If you will try to control your sleep may get disturbed. I guess you are married? Ask your wife to disturb you for few days for this sleeping pattern. It will help you surely.
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Sir I have 86 kgs of weight, which I want to lose can you suggest me the proper diet and which exercise I should do to lose my weight and at which time.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Sir I have 86 kgs of weight, which I want to lose can you suggest me the proper diet and which exercise I should do t...
1. Aim for increased Fitness & permanent weight loss 2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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While sleeping at night suddenly feels some what in my vagina and some white thick fluid comes out from my vagina it feels little good also don't what happening can you suggest what's this.

M.B.B.S, BHMS
Homeopath, Ahmedabad
It is normal process. We need to discuss in details to find out actual things. Kindly consult me for same.
1 person found this helpful
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My father is 57 years old. He doesn't get sleep at night times. So he is using a tablet Lonazep MD 2. Yesterday he didn't sleep so he had two tablets at a time. Is there any problem to his health?

M.B.B.S, BHMS
Homeopath, Ahmedabad
My father is 57 years old. He doesn't get sleep at night times. So he is using a tablet Lonazep MD 2. Yesterday he di...
Plz avoid this tablet. It has nothing to do with sleep. They are acting on brain to calm down it. We can practice meditation and can take help of soft music to calm down the brain. There are good medicine in homoeopathy for same. Consult me online. please try to avoid Lonazep or any such tablets.
1 person found this helpful
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I am suffering from kidney stones from 1 year is there a home ayurvedic remedy for this.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Genito Urinary Surgery
Urologist, Ludhiana
I am suffering from kidney stones from 1 year is there a home ayurvedic remedy for this.
If they are small don't worry. Only big stones dropped in kidney pipe or inside kidney require treatment. Plenty of fluid daily is the best home remedy.
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Hi, I have been feeling very weak from past 1 week. Feeling fatigue, drowsy, tired eyes even after having long hours of sleep. Consulted doctor took medicine but no change. Having different mouth taste, and whenever I go for washroom the loose motion. I am not understanding what is the reason. Really worried please help me out. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jhansi
Hi,
I have been feeling very weak from past 1 week. Feeling fatigue, drowsy, tired eyes even after having long hours ...
Due to weather and climate of summer your having this problem. Take good amount of liquid, juices and fruits. Maintained hydration. Take light food such as khichadi, ganji etc.
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Since a month I am suffering from dizziness, doctor said I am suffering from spondylitis, surgical pain. So pls suggest me proper treatment to get cure.

M.B.B.S, BHMS
Homeopath, Ahmedabad
Since a month I am suffering from dizziness, doctor said I am suffering from spondylitis, surgical pain. So pls sugge...
You need to do good exercise. Consult physiotherapist to learn how to do exercise properly. Also take two pillow at night. It is myth that thick pillow cause trouble, you need pillow hight similar to your shoulder. Take calcium tablet with vitamin d3. Also there are good medication in homoeopathy for same. Kindly consult me for same online.
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I am 30 years old my mind is so dull, it may be over thinking, depression I am in paramilitary force and not sociable very Introvert. I can't think clearly and concentrate. What are the causes n treatments?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 30 years old my mind is so dull, it may be over thinking, depression I am in paramilitary force and not sociable...
Anxiety and depression tend to go together. Introversion is not so bad if you do not let it cripple you socially. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
1 person found this helpful
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Dr. I really need your help please its my humble request I belongs to a city where there is no good treatment in this kind of problem of hair fall . you can help me to come out this problem ?and plzz suggest me some good diet for hair fall treat meant regrowth?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Dr. I really need your help please its my humble request I belongs to a city where there is no good treatment in this...
High protein diet with lots of soya rajma chana paneer, add protein supplement like protein X or amway protein powder. Tale cap adgain plus one cap daily for 2 to 3 months. Apply minoxidl 5% 1 ml twice daily on scalp.
1 person found this helpful
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