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Mindscape

Psychologist Clinic

Vijaya diagnostic centre pvt ltd190/1, 6th main road,defence colony,indiranagar Bangalore
1 Doctor · ₹600
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Mindscape Psychologist Clinic Vijaya diagnostic centre pvt ltd190/1, 6th main road,defence colony,indiranagar Bangalore
1 Doctor · ₹600
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About

Our medical care facility offers treatments from the best doctors in the field of Adolescent And Child Psychiatrist, Child Psychologist, Mental Health Psychologist.We like to think that w......more
Our medical care facility offers treatments from the best doctors in the field of Adolescent And Child Psychiatrist, Child Psychologist, Mental Health Psychologist.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Mindscape
Mindscape is known for housing experienced Psychologists. Ms. Shreya Chatterjee, a well-reputed Psychologist, practices in Bangalore . Visit this medical health centre for Psychologists recommended by 40 patients.

Timings

Mon-Sat
08:00 AM - 09:00 PM
Sun
08:00 AM - 03:00 PM

Location

Vijaya diagnostic centre pvt ltd190/1, 6th main road,defence colony,indiranagar
Yeshwanthpur Bangalore , Karnataka - 560038
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Doctor

Ms. Shreya Chatterjee

Master In Counselling Psychology, Certificate in Wellness Management
Psychologist
Available today
89%  (10 ratings)
5 Years experience
600 at clinic
₹50 online
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Frustration - 4 Simple Ways You Can Overcome it?

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
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In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:

  1. Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centring your brain and thoughts on what is presently going on around you. You can do so in the following ways:
  2. Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details.
  3. Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example:
    • A warm home and a rooftop over your head.
    • Water to drink.
    • Getting to eat great food.
    • Access to the internet and other forms of technology that make life easy.
    • Your loved ones.
  4. Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are.

Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit.

Frustration - 4 Simple Ways You Can Overcome it?
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