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Medcura Health Care

  4.3  (17 ratings)

Unani Specialist Clinic

# 145/1-2, 2nd floor, M.M ROad, Frazer Town, Bangalore
1 Doctor
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Medcura Health Care   4.3  (17 ratings) Unani Specialist Clinic # 145/1-2, 2nd floor, M.M ROad, Frazer Town, Bangalore
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Medcura Health Care
Medcura Health Care is known for housing experienced Unani Specialists. Dr. Mohammed Nisar Ali, a well-reputed Unani Specialist, practices in Bangalore. Visit this medical health centre for Unani Specialists recommended by 70 patients.

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# 145/1-2, 2nd floor, M.M ROad, Frazer Town,
Frazer Town Bangalore, Karnataka - 560005
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Hi, Need to gain weight. Have acid reflux. I lost weight. What food helps to gain weight. Give some tips please. Meanwhile I had anxiety also. Suggest some food to get rid of anxiety and weight gain.

Certified in Applied Nutrition & Dietetics
Dietitian/Nutritionist, Bhopal
Hi, Need to gain weight. Have acid reflux. I lost weight. What food helps to gain weight. Give some tips please. Mean...
You have to take diet according to your blood group take cold milk and coconut water for your anxiety.

My Health is not good I want to increase my weight and height how can I increase my weight and height.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
My Health is not good I want to increase my weight and height how can I increase my weight and height.
Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. You can opt for highly personalised weight gain package offered by me online to get effective results.

I am 22 year male with 6 foot height with 60 kg weight and I'm not able to gain weight by taking high calorie foods so, what should I do?

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am 22 year male with 6 foot height with 60 kg weight and I'm not able to gain weight by taking high calorie foods s...
Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
2 people found this helpful

Is 35 kg weight sufficient for 13 year old girl? She eats selective options and her body structure is slim. Her periods have started but quiet irregular. Please suggest how to increase her eating habits and what is necessary for her to eat. Suggest veg options. Her height is 5.2.

BHMS
Homeopath, Noida
Is 35 kg weight sufficient for 13 year old girl? She eats selective options and her body structure is slim. Her perio...
When did her periods start. It takes at least one year for periods to get regularise. Are your periods regular. 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
1 person found this helpful

I am 18 year old and I have 14.15 BMI means am in underweight. But am eating much more. And also had better sleep about 8-9 hours in a night and 2 hours in afternoon after lunch. But isn't gaining my weight. But I like to eat all types of Rice. So by eating rice can my weight increase.

Doctor of Philosophy (PhD), Master of Science - MS, Food and Nutrition, A
Dietitian/Nutritionist, Meerut
I am 18 year old and I have 14.15 BMI means am in underweight. But am eating much more. And also had better sleep abo...
No study say that rice increase weight there may be problem with assimilation of good not intake second you are sensitive personality think less.

Jab mai run karta hu to jaldi hi thak jata hu or sasen fulne lagti hai weight mera 77 kg hai or height 165 cm.Please kuch suggest kare jis se mai aapna stamina increase kar skata hu.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), MS-Ayurveda
Sexologist, Delhi
Go for some simple blood test like haemogram and blood sugar thereafter we will give you ayurvedic medicine for treatment.

How to gain weight please suggest me some diet plane so that I can gain weight easily.

M.Sc - Dietetics & Food Service Management, B.Sc.Clinical Nutrition & Dietetics, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
Dietitian/Nutritionist, Purnia
How to gain weight please suggest me some diet plane so that I can gain weight easily.
Add dates, dry fruits, milk and milk products in your daily food. Take 15 glass water per day. Add protein rich food in your daily diet like soyabean, paneer, chicken, rajma etc. Take 3 major and 3 minor meal. Avoid junk, street food and outside food. Add 1 fruits in your daily food. Consult dietician/ Nutritionist.

Hello, I am concern about my weight gain in past one month which jumped almost about 10 kgs. Can guide me to take it back to normal weight about 70 kgs?

Dietitian/Nutritionist, Jammu
Hello,
I am concern about my weight gain in past one month which jumped almost about 10 kgs. Can guide me to take it ...
First advice is follow Dietitan if you can Then walk for 1 hour a day Take 10 glasses of water in a day Replace dinner with soup Take 100 gram of fruit in a day Mix isab goal in hot water and drink twice a day and follow following instructions Let me introduce 12 important foods to add to your daily diet chart which will not only make you full but also curb all those food pangs and cravings. Nowadays everyone is  obsessed with losing weight. Every second person we meet wants to shed those extra kilos, especially the ladies!  In addition, those who are slim want to maintain their lean figure forever. Often, dedication towards being slim is not a problem but what to eat Stop seeing this adWhy this The idea is to eat nutritious low calorie foods that will fill up thereby making you eat less, keep your metabolism up throughout the day thereby making you fitter. Lets meet these magical foods! 1. Stay Lean With sprouts With sprouts Super-rich in Proteins, adding Sprouts in your diet chart will never make you feel deprived, but full. In addition, all types of sprouts are composed of two of the most important ingredients that makes you fuller quickly water and fiber. 1 cup of sprouts has 12g of fiber which is almost equal to half of the daily dose of 25g per day. Sprouts of green gram chana can be eaten cooked and or boiled. Try a sprouts salad with olive oil, veggies and light seasoning for the perfect snack and to curb your appetite. 2. Time To Go Nuts and Add Nuts Surprised to see nuts here in the list? Well, you can keep aside all your prejudices about nuts, because it is a healthy food. The secret of nut is that since it is full of fiber and the necessary fat (especially omega 3), the dieter feels full and do not feel like eating more or breaking their dieting plan. So add some walnuts, cashew nuts and almond in your die chart, but, but, but, make sure you don't over eat them. 3. In a Soup Try Soup Sipping soup before starting a meal will help you to eat less. However, make sure it is broth based and without any dollops of butter or cream. In the west, a complete Cabbage Soup diet for 7 days quick weight loss programme is hugely in trend, but for long term plans, I guess it is better if you stick to soup along with low cal meals. Fad diets are not the best for your health so change to good  eating habits for the long term. 4. Go Raw With Fruits Fruits juices and sauces might come to your rescue, but nothing can beat the power of a raw fruit. A fruit when eaten raw provides you with great amount of nutrition and also curbs your appetite. Make sure you add low-carbohydrate fruits such as watermelon, apple, peach, papaya and can notaloupe in your diet chart so that you do not tax your body with surplus sugar but make the fruits workout to remove the excess fat.  All berries like strawberry and raspberries are low in glycemic index which are good for managing weight. An expensive but very healthy option.  5. Yoghurt Yoghurt is a boon to all you flat abs lovers as it keeps your waistline in check. Besides, loaded with phosphorous, bone building calcium, vitamins, zinc, iodine, protein and healthy bacteria, it helps you to recover quickly after your workout session.  6. Eat Pureed Vegetable and Stay Slim Stable Pureed vegetable is not just good for infants but for your diet plan too. A healthy addition, to your diet chart pureed vegetables rich in dietary fibers can decrease the total calorie intake of your body by as much as 360 calories a day. 7. Dry Fruits will only make you high and not dry Eat in moderation, daily 8. Sunday Ho Ys Monday Roz Khao And (Eggs) Starting your day with an egg or two for breakfast will shield your body with the offender calories who are keen to enter your body. A Perfect nutritious food with all the necessary nutrients, Iron, Protein, Zinc, Vitamin, B12, D and E along with a vitamin C rich juice and wholemeal toast will be the right start of your day as a hardcore dieter. 9. Eat a Healthy Meal with Oatmeal Being a vegetarian you do not wish to eat eggs? Well, in that case how about a bowl of oatmeal for breakfast? Non vegetarians should also make sure that they have oat in their diet chart so that they stick have adequate intake of whole grain in their diet. A word of caution control the quantity. 10. Green Tea This mild beverage through the flavonoids it contains will decrease inflammation and reduce your waistline, green teas helps in reducing fat. Say no to Cola in your diet chart and yes to Green Tea.
1 person found this helpful

Hello doctor I am underweight kindly suggest me any liquid from which I can gain weight.

Hello doctor I am underweight kindly suggest me any liquid from which I can gain weight.
Alfa Alfa & Avena Sativa Mother tincture both mix take 10 Drops Thrice A Day in A cup of water half hour before meal.

When I came to know my triglyceride level is 215 and my weight is 61. I was on diet. After 3 months of dieting my weight is now. 58.5 kg. My height 5.4 inch or 164 cm. Everyone is saying that you r looking sick. Your cheek muscles gone please eat. What to do sir tell me. I know my bmi index is ok. But I want to gain another 2 kg and want to gain face cheek muscle. What to do what to eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
When I came to know my triglyceride level is 215 and my weight is 61. I was on diet. After 3 months of dieting my wei...
This is the problem when people try to do unprofessional dieting. Actually if you continue normal diet with slight modifications and burn calories a bit by some breathing exercises for few minutes and use our herbal detoxification and anticholestrolaemic combos, you not only control triglycerides etc but also look smart and glow comes. Its developed by our group's Ayurvedic doctors. Very safe, easy to use, effective, economic to make you smart. Otherwise triglyceride is tough to treat by allopathic. Even it is controlled by chemical drugs, it regains and drugs cause side effects. We also provide our dietitians input complimentarily once you consult us.
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