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Manipal Hospital

Bariatric Clinic

13th Cross Rd, Maruthi ExtensionVinayaka Layout, Malleswaram Bangalore
1 Doctor
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Manipal Hospital Bariatric Clinic 13th Cross Rd, Maruthi ExtensionVinayaka Layout, Malleswaram Bangalore
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Manipal Hospital
Manipal Hospital is known for housing experienced Bariatricians. Dr. K. Bhaskar Pai, a well-reputed Bariatrician, practices in Bangalore. Visit this medical health centre for Bariatricians recommended by 81 patients.

Timings

MON-SAT
06:30 PM - 08:00 PM

Location

13th Cross Rd, Maruthi ExtensionVinayaka Layout, Malleswaram
Malleshwaram Bangalore, Karnataka - 560003
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My weight is continuously increasing just because of my sitting job. How can I loose my weight and fat?

MD. CH
Internal Medicine Specialist, Agartala
My weight is continuously increasing just because of my sitting job. How can I loose my weight and fat?
It is a myth that a person who is related with sitting job is responsible for obesity so it is my advice just check up your thyroid as T3 T4 TSH freeT4 &FREE T3. All tests should be done after 12 hours of dinners and from the morning to testing time don't take a drop of water too. Another advice before 3 days of the blood test start pure veg food intake.
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My weight is 68 kg I want to loose my weight at least 10 kg for that I am taking one spoon flaxseed powder with Luke warm water daily at bed time how much time it will take to loose my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My weight is 68 kg I want to loose my weight at least 10 kg for that I am taking one spoon flaxseed powder with Luke ...
Hello, Warm water with flaxseeds isn't sufficient to lead healthy weight loss. You need to balance your overall diet.
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Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.
Reducing weight helps a great deal, as it helps in balancing disturbed harmonal pattern, apart from that taking a balanced diet in small portions every three hours helps in maintaining BMR, Ultrasound and harmonal tests are sufficient for now to get you out of this problem, which you can share with us for further advice in case you may like to.
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Is Ashwagandha helpful for my 18 years old Autistic daughter. Also her weight is 67 Kg. And height is 4.5 feet. Please suggest how her weight can be reduced to the ideal body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is Ashwagandha helpful for my 18 years old Autistic daughter. Also her weight is 67 Kg. And height is 4.5 feet. Pleas...
Hi Definitely it's helpful ... Please go ahead with it Walking and balanced diet or with any physical activity will definitely help in loosing weight
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How can i loose my belly fat which exercise can do to maintain our body give answer quickly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How can i loose my belly fat which exercise can do to maintain our body give answer quickly.
3-12 suryanamaskar daily in the morning is best way for lossing extra fat without any harm 1/2 strength exercise only will be beneficial correction in eating habits also very important.
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I want to loose my weight. My weight is increasing. I am taking only two times meal then also my weight is increasing. My weight increases from 60 kg to 70 kg. I want to loose weight. Please provide me helpful information regarding this.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I want to loose my weight. My weight is increasing. I am taking only two times meal then also my weight is increasing...
Hi lybrate-user, Firstly, increase your meal frequency. Our body have its own subconscious memory for its weight. When we stop having meal on proper timings .it starts storing more and thus we further gain weight. To loose weight, follow these small changes in your lifestyle and eating pattern. Increase physical activities:- Do 20 minutes Morning Exercise session, During working hours - do 10 minutes walk in every 2 hours, Take 15 minutes walk after Dinner Do Deep Breathing :- Do 20 cycles of Deep breathing, 5 times per day. (early morning, during stress hours, prior going to bed) Water :- Consume Small amount (150- 180 ml) of lukewarm water in regular small intervals (about in every 1.5 hours) Follow 5 meal pattern: take 3 main meals and 2 snacks per day (keep the portion size small) Consume raw:- Take soaked Dryfruits/ Seeds / Nuts, once per day. Fresh fruit- once per day. Start your Lunch and dinner with 1 Plate salad. Stop following :- Excess of Tea, coffee, Aerated drinks, Hard Drinks, Fatty Preparations, Bakery Products, Sugar.
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Hi my age is 27 and the body fat is 34 percent wanna reduce the weight from tummy & belly can you pls help me a Dr. where I can go for fat reduction surgery.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi my age is 27 and the body fat is 34 percent wanna reduce the weight from tummy & belly can you pls help me a Dr. w...
The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory.
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I have got neck fat around my neck, I'm over weight Also due to pcod, it's looking odd. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have got neck fat around my neck, I'm over weight Also due to pcod, it's looking odd. please help.
Pcod is effect non following of periods paricharya during period days and irregular eating sleeping habits in non period days 1/2 strength exercise in morning and correction in eating sleeping habits is very important for pcod corrections take ayurvediy medications by consulting privetly.
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My body is making too mch estrogen due to which my hip nd thigh r gaining in spite of regular workout please help me what to do also I have thyroid I am very stressed inspite of doing so much workout its happening nd my diet is also fine.

Physiotherapist, Gandhinagar
My body is making too mch estrogen due to which my hip nd thigh r gaining in spite of regular workout please help me ...
This is happens due to hormonal imbalance so I would suggest you to make some life style changes which will be beneficial for you to control your hips portion and weight management.
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Hi i have Weight put on problem and need a solution Second my periodic cycle are irregular.

DHMS (Hons.)
Homeopath, Patna
Hi i have Weight put on problem and need a solution Second my periodic cycle are irregular.
Hello, Lybrate user,  Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism. * go for meditation to reduce your stress, anxiety to calm your nerve in order to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle,rapid & safe. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion.•Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Dr. Doc mam $sir I am asking you for diet chart for 7 days which can help me to reduce my weight from last 3 days but I didn't got the proper response so I reqst you all once again to send me my diet plan.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Dr. Doc mam $sir I am asking you for diet chart for 7 days which can help me to reduce my weight from last 3 days but...
Hi lybrate-user, For a proper Weekly diet plan to weight loss, we need to fill a detailed questionnaire about your current lifestyle and eating pattern. It's better to start over private chat in detail.
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Hi. I am 12 years old n my weight is 80 kgs n height is 160 cm. I want to lose 8 kgs in 7 days with medicines which do not hv any side effects so please anyone help me. N I want ayurvedic medicines they really work.

BHMS, DEMS
Homeopath, Pune
Hi. I am 12 years old n my weight is 80 kgs n height is 160 cm. I want to lose 8 kgs in 7 days with medicines which d...
Hello. 1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits. For better result and proper diet diet chart consult me privately on Lybrate.
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10 Things to Help You Lose Weight Naturally!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
10 Things to Help You Lose Weight Naturally!

With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion.

The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes.

  1. Guggul or commiphora resin is a very effective fat burner that is used in correcting lipid disorders and treating obesity. It helps by correcting total cholesterol levels, lowering LDL (the bad cholesterol), and increasing HDL (the good cholesterol) levels.
  2. Garcinia cambogia, or vriksh amla, is a form of gooseberry that is used widely for weight loss. It affects the fat synthesis, fat accumulation, and reduces visceral fat deposition.
  3. Salacia or Kotahla is another popular herb known for reducing fat accumulation. It suppresses the growth of adipose tissue and is particularly useful in people who are insulin resistant.
  4. Kalonji seeds, or Nigella, is also useful in improving waist-hip ratios and reducing body-mass index.
  5. Liquorice is rich in flavonoids which are rich in antioxidants. This has been proven to be useful in preventing accumulation of abdominal fat and reducing triglycerides.
  6. Warm lime water everyday in the morning will help boost the digestive system and promotes in weight loss. Honey can be added if required.
  7. Three meals a day is advisable  with no snacking in between or healthy snacking if not manageable. The meals should consist of balanced, healthy foods with no oils, lots of whole grains, fresh fruits and vegetables. Eat vegetables and fruits that are seasonal, as they have seasonal benefits, are free of chemicals, and easily available. Melons are plentiful in summers while are adequately hydrating, the nuts and roots during winters provide protection from the cold. It is good to have breakfast and lunch as heavier meals compared to dinner, which should be the smallest.
  8. Starting your day with a round of exercise is considered ideal for a variety of reasons and also for weight loss. Do a mild walk for about 10 minutes after each meal to promote digestion.
  9. Adhere to a regular sleep pattern. The hormones and digestive enzymes have a natural cycle and help in managing weight.
  10. Whether meditation or music, exercise or aerobics, find a way to control and manage stress. It is one of the main causes of weight gain. If you wish to discuss about any specific problem, you can consult an ayurveda.
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Pls send me diet chart for 7 days which can help me to reduce my weight and pls guide me some medicine also cause I am in that kind of job in which I can't get the time for exercise.

PDDM, MHA, MBBS
General Physician, Nashik
Pls send me diet chart for 7 days which can help me to reduce my weight and pls guide me some medicine also cause I a...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I want to lose my weight. My weight is gaining day by day. How to lose weight quickly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lose my weight. My weight is gaining day by day. How to lose weight quickly.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I have the problem of gaining weight day by day I want to loss my wait what diet should I follow?

BHMS, DEMS
Homeopath, Pune
I have the problem of gaining weight day by day I want to loss my wait what diet should I follow?
1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits. For better result and proper diet diet chart consult me privately on Lybrate.
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Does any weight loss medicine help reduce weight loss? Himalaya ayurslim? And how fast? Also I have skin issues also. Which sunscreen or facewash would help me cure my skin in the most effective way.

BHMS, DEMS
Homeopath, Pune
Does any weight loss medicine help reduce weight loss? Himalaya ayurslim? And how fast? Also I have skin issues also....
HELLO. TAKE HOMEOPATHIC TREATMENT FOR WEIGHT LOSS. ALONG WITH FOLLOW SOME TIPS: 1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits. For better result and proper diet diet chart consult me privately on Lybrate.
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Resp Dr. please tell me to reduce my tummy as soon as but I don't want to take medicine I am 54 years old.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Resp Dr. please tell me to reduce my tummy as soon as but I don't want to take medicine I am 54 years old.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I have a desk job and my weight is gone 85 kg to 90 kg I want to lose this please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a desk job and my weight is gone 85 kg to 90 kg I want to lose this please help.
1/2 strength exercise in morning regularly is best way for lossing extra fat without any harm eat home made fresh home made garam garam food most of the time avoid freeze water freeze stored food basi food two time heated food western food like pizza pasta burger etc avoid day time sleeping and late night jagaran consult privetly for more details and ayurvediy medications.
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My age is 19 and my weight is 60 what can I do to loose weight specially I have excess fat on my arms how can I remove it.

PDDM, MHA, MBBS
General Physician, Nashik
My age is 19 and my weight is 60 what can I do to loose weight specially I have excess fat on my arms how can I remov...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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