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Jiyo Strong Physiotherapy and Vertigo Centre

  4.5  (919 ratings)

Physiotherapist Clinic

1st floor, Above Shalini Motor Driving School Bangalore
1 Doctor · ₹400 · 3 Reviews
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Jiyo Strong Physiotherapy and Vertigo Centre   4.5  (919 ratings) Physiotherapist Clinic 1st floor, Above Shalini Motor Driving School Bangalore
1 Doctor · ₹400 · 3 Reviews
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Jiyo Strong Physiotherapy and Vertigo Centre
Jiyo Strong Physiotherapy and Vertigo Centre is known for housing experienced Physiotherapists. Dr. Pinky Parekh, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 69 patients.

Timings

MON-FRI
06:30 PM - 08:30 PM
MON-SUN
09:30 AM - 12:30 PM
SAT-SUN
10:00 AM - 05:00 PM

Location

1st floor, Above Shalini Motor Driving School
HAL Bangalore, Karnataka - 560102
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Photos (5)

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Doctor

Dr. Pinky Parekh

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
89%  (919 ratings)
19 Years experience
400 at clinic
₹200 online
Available today
09:30 AM - 12:30 PM
10:00 AM - 05:00 PM
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Health Packages

ENQUIRE
30 Days validity  •  Medicines included
₹1000
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30 Days validity  •  Medicines included
₹1000
ENQUIRE
30 Days validity  •  Medicines included
₹1000
ENQUIRE
30 Days validity  •  Medicines included
₹700
ENQUIRE
30 Days validity  •  Medicines included
₹1000
ENQUIRE
30 Days validity  •  Medicines included
₹800

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Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

Cold Therapy

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Cold Therapy

Always make the use of cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

146 people found this helpful

Don't Ignore Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Don't Ignore Pain

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

70 people found this helpful

Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Health Tip

Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.

17 people found this helpful

Dizziness Causes

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Dizziness Causes

Arthritis, stroke or inner ear problems which cause dizziness and it can cause elders to fall.

1 person found this helpful

Tired Of Back Pain? Are You Doing These Simple Things?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore

Back pain can be due to many reasons and one of the commonest cause is prolong sitting with poor posture.
Remember the three important aspects that can immediately improve back pain and also prevent it.

Posture: 
Make sure your back is well supported and the laptop is close to eye level. Try to sit up straight, tighten the abdominals slightly and hold for few seconds without holding your breath. Do this every hour for few times.

Stretches: 
Every hour take a break and stretch backwards in standing or sitting for 30 seconds. Repeat 3 times.
Also do stretches for low back, piriformis, hamstrings, quadriceps and calf muscles at least 5 times a week.

Strengthening: 
Once acute pain has improved start strengthening the core muscles. That is low back, lower abdominals and hip muscles.
Strengthening can be dond at gym or home about 30 mins 3- 4 times a week.

Ice or heat:
For acute pain use ice packs for 15 mins after exercises. Once acute pain improves can try heat especially moist heat for 15 mins as tolerated.

If you have any medical problems please consult your physician to see if its safe to exercise.

Good luck for speedy recovery!

Health Tip

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore

Arthritis, stroke or inner ear problems which cause dizziness can cause elders to fall.

I have a problem with Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very , It is fifteen days from the last four to five days and is very pain. And waist is 4 5 month continues pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have a problem with
Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very ,
...
Try gentle stretching exercises. Use hot and cold fermentation over painful area few times a day for 15 mins. If pain persists consult a physiotherapist.
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For spondylolisthesis grade 3 which physiotherapy is good? Can you tell me some name of exercises?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
For spondylolisthesis grade 3 which physiotherapy is good?
Can you tell me some name of exercises?
In case of spondylolisthesis caution is advised to do exercises that may increase the slippage of the verterbra over the other. You need to under supervision of a skilled physiotherapist. Gentle core stabilization exercises, hip and low back strengthening is needed to stabilize the spine. For detailed plan please click consultation. Good luck for speedy recovery.
1 person found this helpful
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Carpal nerve syndrome in my right hand. Kindly suggest remedy and specialist contact details. Thanks.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Carpal nerve syndrome in my right hand. Kindly suggest remedy and specialist contact details. Thanks.
Stretching exercises for the wrist without irritating median nerve, rest to wrist with splints if using a lot when typing, playing sports, ice pack, few times a day. Physiotherapy in form of ultrasound, soft tissue mobilizations, stretching and strengthening can help significantly. Good luck.
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I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?
Try putting hot packs to the painful area for 15 mins then do stretching exs for calf hamstring snd quadriceps muscles and then put ice for 15 mins also find the root cause pf pain. Sometimes its referred from the back. Physiotherapy can help. Good luck.
1 person found this helpful
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Tired Of Chronic Back Pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Tired Of Chronic Back Pain?

When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?

Is my posture correct during most part of the day especially in sitting, lifting and sleeping?

Am I doing enough stretches to keep my back muscles and leg muscles relaxed?

Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?

Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!

10 people found this helpful

Why are Breaks Important?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Why are Breaks Important?

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc. When I sit or ride bike, it pains. Right now I am on ayurvedic medics which will help me to control my pith. I am in ayurvedic from last 1.5 months. Please help me. It pains a lot.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc.
When I sit ...
You need a combination of low back and leg stretching exs back, abdominal and leg strengthening core stability exercises changes in posture sleeping habits and work station modification disc degeneration can be minimized with a holistic approach and medicines alone do not help long term good luck.
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Can you tell if I sprained or twisted my ankle? Is there something medically wrong with me or is this all in my Head?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Some signs of ligament sprain pain over side of ankle sudden giving way when walking on uneven surface pain on stretching or weight bearing try gentle flexibility and strengthening as tolerated ultrasound treatment and ice can help too. Gud luck.
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I am having problem on my right elbow. 1 year ago I had an accident like I was injured on that right elbow with glass. And now I can't properly use my right hands small figure. Is there any way to cure?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Consult a orthopedic physiotherapist if there is tendon injury it can weaken the wrist muscles that are attached to elbow and cause difficulty using it. Gud luck.
1 person found this helpful
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Healthy Living

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Healthy Living

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

My back is internally paining since I woke up in the morning. Please tell d cause. And remedy.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My back is internally paining since I woke up in the morning. Please tell d cause. And remedy.
Try using alternate hot and cold paxks for 15 minutes every hour to relax muscle spasm. Then do gentle back stretching exercises and focus on changing posture sleeping habits.
1 person found this helpful
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I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please give best suggestions for my health and I have bone pains overall body give this problem solution also.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please g...
Back pain can be due to prolong sitting and poor posture when sitting walking sleeping etc you need to consult a physiotherapist to learn specific strengthening and stretching exs to improve pain and prevent recurring. Gud luck!
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Sir I have a back pain on my right side when I consult doctor he said this is due to stones in kidneys but I am suffering it from 4 years can I please suggest me how to avoid this. Thank you sir Waiting for your reply it will be more useful to me.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir I have a back pain on my right side when I consult doctor he said this is due to stones in kidneys but I am suffe...
Sometimes if you have organ issues pain can be referred from that but it should resolve once the stone is removed. It is also possible that you have a disc or nerve irritation that may be overlooked so consult a good spine specialist to get accurate diagnosis.
2 people found this helpful
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