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Jayashree Multispeciality Hospital

Cardiologist Clinic

Begur Road, Vishwapriya Layout Bangalore
1 Doctor
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Jayashree Multispeciality Hospital Cardiologist Clinic Begur Road, Vishwapriya Layout Bangalore
1 Doctor
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Jayashree Multispeciality Hospital
Jayashree Multispeciality Hospital is known for housing experienced Cardiologists. Dr. Nagaraja Moorthy, a well-reputed Cardiologist, practices in Bangalore. Visit this medical health centre for Cardiologists recommended by 54 patients.

Timings

MON-SUN
06:00 PM - 08:00 PM

Location

Begur Road, Vishwapriya Layout
Begur Road Bangalore, Karnataka - 560076
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Doctor in Jayashree Multispeciality Hospital

Dr. Nagaraja Moorthy

DM, MBBS, MD - Internal Medicine
Cardiologist
16 Years experience
Available today
06:00 PM - 08:00 PM
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How Can Exercise & Yoga Ensure A Healthy Heart?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
How Can Exercise & Yoga Ensure A Healthy Heart?

Exercise is one of the best things one can do for themselves to stay fit and healthy. Regular exercise will always be a great idea for the normal functioning of the body. 

Exercises play a vital role in controlling or minimizing heart issues. They greatly help in maintaining good blood circulation. They are also helpful in maintaining blood pressure, cholesterol, weight, and increasing energy levels. 

Exercises do help to prevent heart disease, but it is important to do right exercises in right amount.

How Often and How Long Should One Exercise?

If the person is not active, 20 to 30 minutes of Aerobic session for at least four times a week is good enough. However, the more the person can do, the better the result will be. 

If a person is already physically active, more exercise time is recommended, to really tone the body.

The amount of exercise also depends upon stamina of the particular person.

What type of Exercise is Beneficial for Heart Disease?

For heart disease, one can always go for exercises that make fasten the heartbeat.

Exercises like Cardio, Weight Lifting and Aerobics are one of the best exercises for heart diseases. For those, who are looking for exercises for joint problems as well, swimming and walking are good options.

Some of the Best Exercises for Heart Diseases:

1. Cardio Exercises

The Cardio exercises fasten the heartbeat and also lower down the blood pressure level. Depending upon the prescription of the cardiologist, one can perform Cardio exercises like Walk, Jog, Jump rope, Bicycle, Skipping, Skate, Row, Dance, etc.

2. Aerobics

Aerobic exercise like biking, swimming, playing soccer and hiking uphill, can help in increasing heart rate, decreasing blood pressure and improving blood circulation. These may also be effective in lowering blood sugar.

According to the Centers for Disease Control and Prevention, every adult should get at least two hours and 30 minutes of moderate-intensity Aerobic exercises per week.

3. Strength training

Resistance training or Strength training is another way to lower the risk of heart diseases. Performing strength training twice a week will help in decreasing the bad cholesterol and raising good cholesterol. 

Ideally, strength training is combined with Aerobics in sets with 8-12 repetitions. 

Some of the strength training exercises are lifting free weights, exercise with resistance bands, pushups, sit-ups, squats, lunges, crunches, etc. 

Why Yoga? A promising way to prevent Heart Disease

  • According to Cunningham, who has taught Yoga for 40 years, it can be used as a preventive measure for heart diseases. 
  • Yoga can help improve respiratory function, increase heart rate, boost circulation, lower blood pressure, increase lung capacity, and muscle tone.
  • Yoga can also be beneficial for those who have faced Heart attack or Cardiac arrest. Most patients go through depression after Bypass surgery; Yoga also helps to get rid of depression and anxiety. It also helps in reducing emotional stress. 
  • Some of the effective Yoga Postures are Boat Pose (Paripurna Navasana), Extended Triangle Pose (utthita trikona), Feathered Peacock Pose (pinca mayura), Handstand (adho mukha vrksasana), Hero Pose (veer-AHS-anna), Low Lunge, Supported Headstand (salamba alamba sirsa), and many more.
  • Yoga and other exercises help in maintaining a healthy lifestyle. However, one should always consult a trainer or doctor before doing these exercises. Also, these exercises should always be accompanied by a healthy diet, to really make these exercises effective. Eating a burger after a Yoga session is never going to be a good idea.
     

Prevent Serious Heart Diseases - Checkups To Be Considered!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Prevent Serious Heart Diseases - Checkups To Be Considered!

Heart diseases are very common nowadays and can affect individuals of any age. Heart diseases can be fatal and even result in death if the affected person is not diagnosed at the right time. Below are some tests that one must conduct regularly to take care of one's heart.

  • Lipid Tests - Lipid tests are conducted to check if there are any kind of risks related to the lipids of a person's body. Lipid tests help to screen different problems related to cholesterol levels and triglycerides which are responsible for different cardiovascular problems. It can also help to detect any kind of genetic disorder which results in cardiovascular diseases that may affect the heart in a serious way.
  • Cardiac Risk Marker Profile Test: The cardiac risk marker profile test is known as a group of health tests that are required to be performed to ascertain if someone has a chance of suffering from cardiovascular diseases like heart attack or heart stroke.

  • Echocardiogram - This is an ultrasound test of heart which checks whether there is any problem with the heart valves and blood chambers. Through this process, the doctor will be also able to understand how strongly the heart is pumping blood to your body. It is conducted with the help of probe on the chest or can also be inserted through the oesophagus.

  • Electrocardiogram - This is a very common test, which a person with a weak heart can undergo. Small sticky dots and wires are attached to the person's chest, arms and legs which enables the doctor to check if there are any abnormalities in or around your heart.
  • Stress Echocardiogram - Significant stress levels can also be harmful to your heart. In this test, a radioactive substance is inserted into the bloodstream and in return, it echoes back an ultrasound which helps to detect how strongly the heart is beating or if there is any blockage in the valves.

Along with regular testing of the heart, it is important to conduct a full body health checkup at least once a year to get tested for liver function, kidney function and thyroid function.

1 person found this helpful

I am 23, I have history of high blood pressure. My blood pressure comes around 155/92. What should I do to bring it to normal range. Can yoga and meditation aline will cure it?

MBBS
General Physician, Udaipur
I am 23, I have history of high blood pressure. My blood pressure comes around 155/92. What should I do to bring it t...
Yes do yoga and meditation. Stop salt and oily foods. Stop smoking. Check BP regularly. But at your BP you should take medicines otherwise it may harm your eyes kidneys heart etc. For medication you can consult me online on Lybrate.
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I am 40 year old male. I have pain in my left arm from last 3 days. I get done ECG and other test done last year. ECG was ok, cholesterol was below boarder line. Is there any sign of heart decease by pain in left am. What should I do. Kindly suggest?

Physiotherapist,
I am 40 year old male. I have pain in my left arm from last 3 days. I get done ECG and other test done last year. ECG...
You should go for physiotherapy and take pain management therepy by a physiotherapist you can consult me by librate for more information if there are no other sign of heart problem. This may be due to old injury or sprainetc go for electrotherapy.
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Chest Pain!

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Chest Pain!

Please give yourself valuable 2min and read this:-

(1)let’s say it’s 8.15 pm and you’re going home (alone of course) after an unusually hard day on the job.

(2)you’re really tired, upset and frustrated. 

(3)suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

(4)unfortunately you don’t know if you’ll be able to make it that far.

(5)you have been trained in cpr, but the guy that taught the course did not tell you how to perform it on yourself.

(6)how to survive a heart attack when alone?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 

(7)however, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. 

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

(8)deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

I am 35 year old male having hypertension and taking 20 mg olmark. I want take a routine Blood tests and other where in all expects such as blood sugar, cholesterol, Vitamin B12 and D and all other information about my health can be received.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
I am 35 year old male having hypertension and taking 20 mg olmark. I want take a routine Blood tests and other where ...
Get your sugar creatinine and ECG done annually, avoid other tests. You may believe you will help your health, but high chance you will achieve the opposite. Talk to people who are healthy at ninety and learn their ways, why believe any other source.
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Hello sir! Four months ago I had sensation and chest pain and a feeling of panic. I had gone through the ECG And Troponin T check up and the reports were normal. My cardiologist said to me that you normal. And now since yesterday I am experiencing a sweet chest pain (it intensify when I press over the paining part. I have lost my concentration on my study. I always thinks that I am going to die or going to have a heart attack. Sir please guide me. Thank you!

BHMS
Homeopath, Noida
Hello sir!
Four months ago I had sensation and chest pain and a feeling of panic. I had gone through the ECG And Trop...
You are having anxiety. And sometimes there r panic attacks. Its good that you undergo tests to rule out cardiac problem. R you under stress. your condition is complicated by gastralgia. You should do the following-- 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water. 9. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga.
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My Brother is 18 Years. He is Suffering From MILD AML PROLAPSE MITRAL VALVE---- Mild AML PROLAPSE please Tell is this disease a serious one and Also prescribe Medicines for its Treatment. Thanks.

MCh CTVS
Cardiologist, Amritsar
My Brother  is 18 Years. He is Suffering From MILD AML PROLAPSE
MITRAL VALVE---- Mild AML PROLAPSE
please Tell is thi...
It is not a serious disease. He does not require any medications. Just monitor it by yearly echocardiography.
1 person found this helpful
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Is rice bran oil good for bp 160/100? What alternatives used for salt? For sugar I found honey.

MBBS, MD
Endocrinologist, Delhi
Is rice bran oil good for bp 160/100?
What alternatives used for salt?
For sugar I found honey.
Type of oil has nothing to do with BP. There is no alternative for salt. You should take low salt diet. Honey is no alternative to sugar. If you are diabetic yould not take sugar, honey,jaggery (gur) in any form.
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