Weight Management Counseling
Nutrition Assessment Service
Weight Loss Diet Counseling
Asthma Management Program
Asthma Treatment & Management
Weight Loss Treatment
Diabetic Diet Counseling
Treatment of Child and Adolescent Problems
Ketogenic Diet Treatment
Therapeutic Diets Treatment
Immunity Therapy Treatment
Food Plan Preparation
Treatment Of Foot Infection
Child Nutrition Management
Submit a review for Dt. Anitha NarayanamurtyYour feedback matters!
Patient Review Highlights
I found the answers provided by the Dt. Anitha Narayanamurthy to be very helpful, caring, thorough, practical and helped me improve my health. Thank u mam
I found the answers provided by the Dt. Anitha Narayanamurthy to be caring, professional, knowledgeable, very helpful and practical. Thank u..
I found the answers provided by the Dt. Anitha Narayanamurthy to be caring, very helpful, well-reasoned and inspiring. Thank you very much
Dt. Anitha Narayanamurthy provides answers that are helped me improve my health. Thanks a lot mam, for your great concern.meet u soon.
I found the answers provided by the Dt. Anitha Narayanamurthy to be well-reasoned. Thank u for answering and i felt good but i am
I found the answers provided by the Dt. Anitha Narayanamurthy to be very helpful and knowledgeable. Thanks for your help
I found the answers provided by the Dt. Anitha Narayanamurthy to be well-reasoned. Share feedback in your own words...
Tushar Ranjan Dip
I found the answers provided by the Dt. Anitha Narayanamurthy to be very helpful. Share feedback in your own words...
I found the answers provided by the Dt. Anitha Narayanamurthy to be very helpful. Thnks for your valuable ideas
Dt. Anitha Narayanamurthy provides answers that are caring. thnksss mam for giving me a good information
Dt. Anitha Narayanamurthy provides answers that are helped me improve my health. Thank u medam....
I found the answers provided by the Dt. Anitha Narayanamurthy to be very helpful. Thanks medam
I found the answers provided by the Dt. Anitha Narayanamurthy to be very helpful. Awsome thnks
I found the answers provided by the Dt. Anitha Narayanamurthy to be very helpful. Thank you
I found the answers provided by the Dt. Anitha Narayanamurthy to be knowledgeable. Thank u
Dt. Anitha Narayanamurthy provides answers that are very helpful and knowledgeable. S
Dt. Anitha Narayanamurthy provides answers that are very helpful. Thank you soo much
Dt. Anitha Narayanamurthy provides answers that are very helpful. THNANKS DR. ANITHA
Gaurav Singh Bisen
Dt. Anitha Narayanamurthy provides answers that are very helpful. Extremly helpful
Dt. Anitha Narayanamurthy provides answers that are knowledgeable. Believed
The liver is a key organ in metabolism and will have some amount of fat. However, excessive fat accumulation in the liver can be abnormal and is referred to as fatty liver. If the fat content exceeds anything more than 5% to 10% of the liver’s weight, it would be referred to as fatty liver.
Types - There are mainly two types based on causes:
- Alcoholic fatty liver: This is very common in people who consume excessive amounts of alcohol. Even a one-off instance of binge drinking can cause increased fat accumulation in the liver, but it would not produce any symptoms though. Preexisting hepatitis, pregnancy, obesity, and genetic predisposition may also lead to alcoholic liver disease.
- Non-alcoholic liver disease: This is the less common type of fatty liver, and there would be no alcoholic abuse history here. However, there could be genetic predisposition, obesity, autoimmune liver disease, malnutrition, which can lead to this condition.
Fatty liver disease is a chronic condition with insidious onset (meaning to say, the exact time of onset cannot be pinpointed). However, as the disease condition progresses, symptoms will become evident, which can trigger a medical evaluation to identify the fatty liver. Some of the symptoms include:
- Excessive fatigue and weakness
- Unexplained weight loss
- Loss of appetite
- Trouble focusing and concentrating
- Impaired judgment
- Constant, slow enlargement of the liver can cause pain in the right upper quadrant of the abdomen (where the liver is)
- There could be jaundice, where the skin and the white of the eyes turn pale yellow
- Symptoms of liver failure, including increased levels of proteins in the chemical tests.
As noted earlier, it is not easy to identify liver disease, as there are no specific symptoms. However, the above symptoms could point to a potential fatty liver.
- Blood tests, especially for liver enzymes
- Ultrasound, where the liver is imaged to look for any structural changes
- Biopsy, where liver tissue is extracted to confirm the diagnosis of fatty liver
There is no specific treatment for fatty liver. It can be managed through the following, where symptoms reduce in severity, and overall prognosis improves.
- Diabetes control: There is a relation between how well diabetes is controlled and severity of fatty liver. Improving diabetes control ensures fatty liver does not progress.
- Alcohol: Cutting down or even better quitting alcohol, definitely helps improve symptoms. If it is alcohol induced fatty liver, alcohol should be stopped.
- Weight management: Obesity and fatty liver are related, so weight management is essential.
- Healthy diet: Eating a healthy diet and regular exercise regimen also helps improve symptoms of fatty liver.
Having a healthy brain is equally important as is staying physically fit. Good mental health is absolutely essential. Apart from regular exercises there are certain foods also which can help you to maintain good mental health. Below mentioned are few foods, essential for having a healthy brain:
- Include Fish in your Diet: If you are a non- vegetarian then include oily fishes like salmon, sardines in your diet. These fishes are replete with omega-3 fatty acids, DHA and EPA. All these are essential for the brain to function efficiently.
- Munch on Nuts: Nuts are rich sources of Vitamin E. Vitamin E can help you prevent your brain from Alzheimer’s disease. Nuts are also beneficial for elderly people and can help them combat the problem of memory loss.
- Keep Preparations with Green Leafy Vegetables on your Menu: Vegetables like cabbage; broccoli is abundant in anti-oxidants. Broccoli is also a good supplement for Vitamin K. These help to develop your memory and also keep brain diseases like Alzheimer's, Dementia at bay.
- Have a Sweet Tooth for Blueberries: This fruit is rich in anti oxidants, vitamin C and K. It helps to deal with problems like memory loss, Alzheimer's and Dementia.
- Add Eggs to your Breakfast Menu: Eggs are rich in choline and also protein. It acts as a very good food for developing a healthy brain.
- Get Addicted to Avocadoes: Avocadoes help to tackle problems like hypertension, blood pressure and also help in smooth flowing of blood. They also contain Vitamin K and C which help in memory development.
- Go for Whole Grains: Whole grains like wheat flour, flour, oatmeal provide energy to your brain. They supply glucose and are thus considered to be very good brain foods.
The above mentioned foods are easily available and can help you to develop a healthy brain. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Have you ever taken a look at your food and questioned yourself about your nutritional intake? Whether you’re a vegan, pescatarian or non-vegetarian, it is essential that your food provides you with vitamins, minerals, carbohydrates, proteins and fats. Never rely on vitamin supplements alone to give your body the nutrition it needs. Though a few nutrient deficiencies have no symptoms, most can be easily identified. Here are a few tips to help you understand whether your body is getting all the nutrition it requires or not.
- Cracks around the lips: Dehydration is not the only cause for cracks around the lips. This could be a sign of vitamin B, zinc or iron deficiency. It could also be a sign of not getting enough protein. To correct this deficiency, increase your intake of poultry products, eggs, cheese and salmon. Vitamin C helps the body absorb iron and hence you should also include fruits and vegetables rich in vitamin C in your diet.
- Hair loss and brittle nails: Biotin or vitamin B7 is crucial for healthy hair and nails. Hence, if you’re experiencing sudden hair loss and brittle nails, it could be a sign of vitamin B7 deficiency. Egg yolks are a rich source of biotin, but to get the most out of them it is best to eat them raw. However, avoid eating raw egg whites as this can be counterproductive. Other food items rich in biotin are nuts, mushrooms, salmon, cauliflowers and bananas.
- Red bumps on the skin: Red eruptions on the skin can be a sign of low levels of essential fatty acids or vitamin A or D. Sardines and anchovies are rich sources of Omega-3 fatty acids that can correct this deficiency. To deal with a vitamin A deficiency, you need to eat lots of green leafy vegetables, carrots and sweet potatoes. The best way to get Vitamin D is through safe sun exposure (get your vitamin D level tested today).
- Numbness in hands and feet: Numbness and a tingling sensation in your hands and feet could be a sign of vitamin B deficiency. This is often also accompanied by anxiety, depression and tiredness. Vitamin B supplements are easily available in tablet and capsule forms or can be found in spinach, beetroots, eggs and poultry.
- Leg muscle cramps: Frequent cramps in your toes, calves and arches of the foot could be a sign of potassium, magnesium and calcium deficiency, so get yourself tested today. To fix this, eat plenty of almonds, hazelnuts, apples and green leafy vegetables like kale and spinach. If you wish to discuss about any specific problem, you can consult a specilized and ask a free question.
Experiencing any of these symptoms? Get tested yourself today and find out for sure!
Very few people are lucky enough to reap the benefits of a good metabolic system. Being overweight could be a serious problem as it complicates existing health problems and can even result in unusual diseases and disorders. Cribbing about increased body weight, low energy levels and a protruding paunch is too common a phenomenon to be ignored. People try out bizarre ways to deal with an excess of adipose tissues.
They, run, jog, cycle and diet. The numerous efforts made in losing weight go down the drain in most cases. The reason behind this is simple; you are not doing things the right way. Exercising in combination with a balanced diet is necessary to keep yourself fit and healthy. However, weight loss is not a silly affair without a rule book. One must keep to a set of norms to reduce weight effectively.
Valuable tips to lose those extra kilos: You may lose weight in whichever way you want, but doubt remains regarding the consistency of such reduction. Weight loss could be drastic, but things might revert to square one as soon as you slacken from a rigorous regimen. Try out tips that suit your subjective case and find yourself in good shape.
- Breakfast is the most important meal of a day: Being on an empty stomach for long stretches can result in bloating. In such a situation a person feels lethargic and tends to give up after least physical exertion. If you intend to retain your appetite for dinner by skipping breakfast you are slowly moving towards obesity. Have a heavy breakfast every single day.
- Stop being a couch potato: Sitting in front of the television set or computer screen for long hours can make you gain weight. Remind yourself to indulge in these activities in restriction.
- Have a high- fiber diet: A high fiber diet is good for digestive processes. It rids your body of excess gases and acids making you feel light. Such kind of food can be easily broken down to produce energy.
- Exercise regularly or at least thrice a week: Exercising is extremely important to keep the extra kilos in check. It also adds strength to your muscles. Exercising can improve a person's mental agility as well.
- Have four meals a day: Having small, but frequent meals throughout the day is the best possible way to maintain an optimal body weight. Through this practice the body is assured of regular food supply and hence won't store fat.