Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Family Hospital

Orthopaedic Clinic

#432/2, 60 Feet Road, 1st Main, 1st Stage, 1st Phase, Gokula, Mathikere Main Road. Landmark: Behind SBM Bangalore
1 Doctor
Book Appointment
Call Clinic
Family Hospital Orthopaedic Clinic #432/2, 60 Feet Road, 1st Main, 1st Stage, 1st Phase, Gokula, Mathikere Main Road. Landmark: Behind SBM Bangalore
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Family Hospital
Family Hospital is known for housing experienced Orthopedists. Dr. Vinay Raj, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 107 patients.

Timings

MON-SAT
06:00 PM - 08:00 PM

Location

#432/2, 60 Feet Road, 1st Main, 1st Stage, 1st Phase, Gokula, Mathikere Main Road. Landmark: Behind SBM
Mathikere Bangalore, Karnataka
Click to view clinic direction
Get Directions

Doctor in Family Hospital

Available today
06:00 PM - 08:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Family Hospital

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Yoga Asanas For Alleviating Your Backache

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Rudrapur
Yoga Asanas For Alleviating Your Backache

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night’s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.

You can choose to do the following yoga poses for alleviating your back ache:

  1. Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
  2. Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
  3. Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
  4. Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.

These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.

Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.

In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.

However, the results vary person to person, but in most of cases, people get quick relief after the procedure.

Top 10 Physiotherapist in Mumbai!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Top 10 Physiotherapist in Mumbai!

Physiotherapy is important for treating and preventing many musculoskeletal disorders as well as for the simple things like posture correction.  Below is the list of top physiotherapists in Mumbai for an intensive and comprehensive care are:

1. Dr. Varun Shanbhag

BPTh/BPT, Bachelor In TCM, DTCM

Dr. Varun Shanbhag is a Physiotherapist with specialisation in treating neuro, sports and musculoskeletal. He has 5 years of experience and practices at Exercise Clinic, Mumbai. He has many international certification like MOTNS, Crossfit L1, Neurolinguistic programmer, sports nutritionist, Neurodevelopmental Therapy.  He has also done advanced certifications in Kinesiology Taping, Dry Needling and Mulligan Therapy. 

Consultation fees: ₹500

2. Dr. Pooja Mehta

MSPT (Master of Physical Therapy)

Dr. Pooja Mehta is founder of Dr.Pooja Mehta clinic. She has been part of Sports Physio for Maharashtra women's football team was associated with tennis team. She is certified in manual therapy, Dry Needing, Cupping, Trigger Point, Soft tissue release, MFR, Sports Taping, Kinesio Taping, Dynamic Taping. 

Consultation fees: ₹1000

3. Dr. Dimple Kapasi

BPTh/BPT, B.PT

Dr. Dimple Kapasi runs her own clinic- Dr Dimple Kapasi's Physiotherapy Clinic. She has an experience of 14 years in the field of physiotherapy in India and USA. In her career she has successfully treated people with all age groups from Children to old age. Her areas of expertise are orthopedic, neurology, surgery and pre/post natal conditions. She has conducted various workshops on hip and knee joint replacement in USA with team of orthopedic surgeons.

Consultation fees: ₹1000

4. Dr. Bhavin Parmar

BPTh/BPT

Dr. Kumar is a well known physiotherapist with 9 years of experience. He currently practices at Saachi. His clinic is known for using the best and latest technology in machines for treating any pain and bone related ailments. Areas of specialization are general, orthopedic, neurology, geriatric, sports injuries and joint pain.

Consultation fees: ₹400

5. Dr. Amin A. Khan

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic )

Dr. Khan has an experience of 10 years as a physiotherapist. After his pos graduation he has done a specialisation inNutrition and dietetics. He is certified by neuro-ortho institute, Australia. He specialises as Neuromuscular Physiotherapist and is known to practice using advance techniques like dry needling for trigger point and movement enhancement. He also home visits in special cases or you can visit him at Millennium Scan Centre in Kurla Nursing Home, Mumbai

Consultation fees: ₹300

6. Dr. Priti Mehendale

MPTh- Musculo Skeletal Conditions

Dr. Priti Mehendale is a renowned physiotherapist with 15 years of experience in Mumbai. She currently practices at Physiologix - Physical Therapy Centre By Priti Mehendale. She specialises in treating cervical & back pain, obesity, diabetes, PCOD and sport injuries .

Consultation fees: ₹700

7. Dr. Tapan Shah

MPTh/MPT, BPTh/BPT

Dr.Tapan Haresh Shah is consultant physiotherapist with 15 years of experience. He specializes in the field of musculoskeletal and sports. He is good at diagnosing foot problems and providing orthotic prescription. He currently practices at Beyond Movement, Mumbai.

Consultation fees: ₹1000

8. Dr. Deepa Verma

BPTh/BPT

Dr. Deepa Verma has 13 years of experience and practices at Movement For life. She specializes in treatment of coccydynia or tailbone pain. Other than this she also has special interest in cases of post surgery, knee pain, sports, geriatric physical physiotherapy. She is a member of Indian Association of Physiotherapist & Indian Red Cross Society.

Consultation fees: ₹400

9. Dr. Sanjay Bakhshi (PT)

BPTh/BPT, Diploma in Acupuncture, MPTh/MPT - Sports & Musculoskeletal Physiotherapy

Dr. Sanjay Bakhshi is practicing from last 20 years and is currently working as a consultant and neurorehabilitation specialist at his own clinic- Dr Sanjay Bakhshi Physioline. He is pioneer in India for using Robotic Glove Gloreha therapy for the treatment of Paralysis in India. He has treated many cases of paralysis in India including some renowned film personalities like late Mr. Sunil Dutt. 

Consultation fees: ₹1500

10 Dr. Vivek Kakkar

MPTh/MPT, MSC CVR, MANUAL THERAPIST

Dr. Vivek Kakkar is a famous physiotherapist who is practicing in Mumbai from last 15 years.  in these fields. He currently runs his own clinic- Dr. Kakkar's Physiotherapy & Rehabilitation Center in different parts of Mumbai. He is a certified manual therapist in spine and a member of Indian Association of Physiotherapist.

Consultation fees: ₹550-1000

Hi, An irregular growth in toes, causes pain during walk or when it's pressed i'm advised to use corn-cap but the pain doesn't go away .What else can I do to get rid of it?

BHMS
Homeopath, Noida
Hi, An irregular growth in toes, causes pain during walk or when it's pressed i'm advised to use corn-cap but the pai...
So it means it’s a corn. Have you recently changed your footwear that could be the reason. Homeopathy has very encouraging results. you can consult online.
1 person found this helpful
Submit FeedbackFeedback

I am 36 years old female. I am suffering from smelly white discharge. I have severe lower backache too. Please suggest me what should I do?

M.S orthopaedic
Orthopedist, Karimnagar
I am 36 years old female. I am suffering from smelly white discharge. I have severe lower backache too. Please sugges...
Dear Lybrate user from how many days your suffering from white discharge. Smelly white discharge indicates that you have vaginal infection. Low back ache is because of that infection only.
Submit FeedbackFeedback

Hi, my age is 32 and a patient of ankylosing spondylitis from 2013. I am Hlab27 positive. Now my CRP 37 mg/L, ESR 69mmAEFH, pcv 36%, MCV 72fl, MCH 22pg, Haemoglobin 11gm%(dated 16/10/2018). There's So much pain in upper and lower back from one month. What are the medicines should I take. Please suggest me.

MS - Orthopaedics
Orthopedist, Raipur
Hi, my age is 32 and a patient of ankylosing spondylitis from 2013. I am Hlab27 positive. Now my CRP 37 mg/L, ESR 69m...
For ankylosing spondylitis you should take anti inflammatory And do stretching exercise of back which is the main treatment modality of ankylosing spondylitis.
1 person found this helpful
Submit FeedbackFeedback

I am 43 years old female having coccyx pain fm the Last 2 months. I did x-ray but my orthopedic said everything seems normal and he gave me hifenac-p for 5 days but pain did not reduce. My Vit B12 came out 178 and Vitamin D is 27. Please advise what treatment should be given to get rid of the pain. No physiotherapy helped.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping, Certified Dry Needling Practitioner, Certified KT-Taping Therapist, certification in ergonomics, Certification in Manual Therapy, MDT (Mckenzie Therapy), Certified Osteopathic Manual therapist
Physiotherapist, Gurgaon
I am 43 years old female having coccyx pain fm the Last 2 months. I did x-ray but my orthopedic said everything seems...
Physiotherapy will help you in this regard. Visit to the manual Physiotherapist who can help you to get rid of pain. Avoid sitting on hard surface. Use Hot water Fomentation.
Submit FeedbackFeedback

I am a 18 year girl. I am having some redness in my feet with some swelling. Its hurts a little bit when I walk. I do not know the reason but im guessing its an insect bite. Could you please tell what should I do or take as a treatment.

MBBS, Diploma in Hospital Administration
General Physician, Amritsar
I am a 18 year girl. I am having some redness in my feet with some swelling. Its hurts a little bit when I walk. I do...
Hi lybrate-user, If you believe it is insect bite and swelling is not progressing than an antihistaminic and a mild painkiller would suffice. If you still need help, don't hesitate to contact me.
Submit FeedbackFeedback

I am having pain in my shoulders for the last three to four months. What may be the causes and what is the remedy. Is it due to deficiency of vitamin D?

MS - Orthopaedics
Orthopedist, Raipur
I am having pain in my shoulders for the last three to four months. What may be the causes and what is the remedy. Is...
It can be but get a b12 and d3 done. Also have to be examined clinically .without which definitive treatment can't be given.
Submit FeedbackFeedback

I am 25 years old unmarried girl and a teacher. I was having back ache from 3 months. I consulted orthopedic and few tests were done. My hemoglobin and vitamin d3 level was very low. I am having supplements till now. But pain didn't decrease. Few days ago I visited another orthopaedic surgeon. Again tests were done. And everything was normal. But he said that the pain is due to a pressed nerve. I am very, very upset and tensed. He has given medicines, ointments and precautions to take. Please help me. I have heard that the problem in nerves can even lead to paralysis or death. I don't want to die now. Please help me. Is their any exercise or should I seek help from a physiotherapist. Please suggest a good doctor from patna. Thank you so much.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am 25 years old unmarried girl and a teacher. I was having back ache from 3 months. I consulted orthopedic and few ...
If doctor says that your nerve compressed then test was not normal. Because nerve compression due to any kind of pressure on nerve by vertebrae or else reason. Nerve compression isn't cause of paralysis and death. Don't be afraid by this fear. Consult with your full history so suggest what to do. You are teacher so your job is more for seating and standing, so take rest in between this period, don't do any position for long time. Maintain your posture. Use hot formentation. Use flexion regimen of exercise. Avoid forward bending and weight lifting. Hb and vitamin level are low then maintain your diet, and take plenty of water and juice. Take vitamins and c3 calcium to improve hb and vitamins level. Consult with you all assessments for better description.
2 people found this helpful
Submit FeedbackFeedback

I am 25 year old girl. I have backache since last 3 year. No medicine work. What should I do?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am 25 year old girl. I have backache since last 3 year. No medicine work. What should I do?
Back pain have many causes. You didn't mention properly why and how it's happen. First assess the source of pain and then consult. Enquire with your full history of pain. Use hot formentation and flexion regimen of exercise. Maintain your posture.
Submit FeedbackFeedback
View All Feed

Near By Clinics

Family Hospital

Mathikere, Bangalore, Bangalore
View Clinic

Family Hospital

Mathikere, Bangalore, Bangalore
View Clinic

Family Hospital

Mathikere, Bangalore, Bangalore
View Clinic

Family Hospital

Mathikere, Bangalore, Bangalore
View Clinic