Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Dr. Sunny Medical Center,  Bengaluru

Dr. Sunny Medical Center

  4.6  (163 ratings)

Orthopaedic Clinic

203-205, 2nd Floor, Mint Plaza, Sarjapur Outer Ring Road, Green Glen Layout, Bellandur Bengaluru
1 Doctor · ₹450
Book Appointment
Call Clinic
Dr. Sunny Medical Center   4.6  (163 ratings) Orthopaedic Clinic 203-205, 2nd Floor, Mint Plaza, Sarjapur Outer Ring Road, Green Glen Layout, Bellandur Bengaluru
1 Doctor · ₹450
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr. Sunny Medical Center
Dr. Sunny Medical Center is known for housing experienced Orthopedists. Dr. Bharath Raj .R, a well-reputed Orthopedist, practices in Bengaluru. Visit this medical health centre for Orthopedists recommended by 59 patients.

Timings

MON-SUN
09:30 AM - 11:30 AM

Location

203-205, 2nd Floor, Mint Plaza, Sarjapur Outer Ring Road, Green Glen Layout, Bellandur
Bengaluru, Karnataka - 560103
Get Directions

Photos (2)

Dr. Sunny Medical Center Image 1
Dr. Sunny Medical Center Image 2

Doctor

Dr. Bharath Raj .R

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist
92%  (163 ratings)
10 Years experience
450 at clinic
₹300 online
Unavailable today
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sunny Medical Center

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 5 reviews "Prompt" 4 reviews "Well-reasoned" 7 reviews "Helped me impr..." 1 review "Thorough" 2 reviews "Practical" 3 reviews "knowledgeable" 11 reviews "Sensible" 2 reviews "Caring" 3 reviews "Very helpful" 21 reviews "Inspiring" 1 review

Feed

Ser pet me hamesha dard rahta hai or jab humne ultrasound karwaya to normal bata rahe hai. Please advise me.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Ser pet me hamesha dard rahta hai or jab humne ultrasound karwaya to normal bata rahe hai. Please advise me.
If so much of doubt get endoscopy done or mri with contrast of abdomen. Ultrasound will not pick up everything.
Submit FeedbackFeedback

Causes And Treatment Of Shoulder Pain!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Causes And Treatment Of Shoulder Pain!

Shoulder pain can be a persistent dull and nagging sensation in the upper arm or shoulder area. It can be easily differentiated from neck pain as it is related to the movement of shoulders i.e. it will increase and decrease with shoulder movements, especially overhead activities. The other signs to identify shoulder pain is if your shoulder movements are reduced.

If you find it difficult to scratch / wash your back, comb your hair or reach your back pocket, it clearly shows you are suffering from shoulder pain. Shoulder pain can happen due to various reasons, it varies from person to person depending on the activities he/she is involved in, for e.g. sports, manual job etc. It can be a single major injury or multiple small injuries due to repetitive usage patterns. Also, degenerative changes in various parts of the shoulder can lead to shoulder pain.

In case of middle to old age, injuries that can cause shoulder pain are:

  • Biceps Tendonitis
  • Acromio-clavicular Joint arthritis
  • Scapular Dyskinesia
  • Trapezitis
  • Suprascapular nerve entrapment In young age, injury due to sports or gym activity can cause shoulder pain
  • Superior labral anterior/posterior (SLAP tear)lesion

Also, traumatic or repeated dislocations of shoulder can cause shoulder pain due to:

  • Bankart lesion

Diagnose Shoulder Pain

Shoulder pain can be diagnosed only after thorough history taking and clinical examination. However, some imaging studies can be very helpful like:

  1. X-rays: Through an x-ray one can view the shoulder in many different views.
  2. Ultrasound: With an ultrasound, you can also check the damaged caused to the tendons and muscles of the shoulder but the quality of reporting depends upon the expertise of the doctor.
  3. MRI: MRI gives a clear picture of the shoulder as it shows everything related to a shoulder joint that is joints, vessels, tendons and muscles that too from different angles.
  4. Diagnostic Arthroscopy: A surgical procedure often used by orthopaedic surgeons to diagnose and treat issues inside a joint. Arthroscopy has the big advantage that one can use it to diagnose as well as treat at the same time.

Treatment for Various Types of Shoulder Pain

  1. For Shoulder Impingement or Rotator Cuff tear: Give rest to the shoulder for a few days only Dedicated Physiotherapy Protocol Bursal injections If these fail then, (Surgery)Arthroscopic sub-acromial decompression If Cuff tear is found, then one can go for Arthroscopic/Mini-open repair
  2. Labral Lesions: For anterior Labral lesions (Bankart's) following anterior shoulder dislocation then surgery in the form of Arthroscopic Bankart's repair is the only option to reduce risk of recurrence and degeneration.

SLAP Lesions

  1. Pain relief and physiotherapy as first step If this fails then following surgical options are available
  2. Arthroscopic debridement or repair of labrum
  3. Biceps tenotomy or tenodesis

Arthritis

In this case, the joint is already destroyed and has to be resurfaced for pain relief and to maintain ROM. If Rotator cuff muscles are working, then Shoulder resurfacing hemiarthroplasty (preferred in young people), that has a life of 10 to 15 years, Total shoulder replacement (preferred in middle aged to old people) has a life of 10 to 15 years. But, if rotator cuff muscle are not working then Reverse Geometry Shoulder replacement is recommended, that has a life of 10 years.

It is always advisable to get yourself diagnosed properly in case of shoulder pain as management changes depending on clinical situations. Neglecting shoulder conditions can lead to bigger problems later on.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2911 people found this helpful

Hi, If somebody C-Reactive Protein is high, if it is 9.1 out of 6 being the maximum range does it mean that the person is suffer from Rheumatoid Arthritis.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Hi, If somebody C-Reactive Protein is high, if it is 9.1 out of 6 being the maximum range does it mean that the perso...
No it does not. Crp is very a broad test to say something is wrong with the body recently. You need to get your RA factor and Aslo and HLAB27 test done.
1 person found this helpful
Submit FeedbackFeedback

6 Ways To Improve Bone Health And Osteoporosis!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
6 Ways To Improve Bone Health And Osteoporosis!

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to your doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts. Consult an Expert & get answers to your questions!

3119 people found this helpful

Lower Back Pain - Treatment And Care Procedure!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Lower Back Pain - Treatment And Care Procedure!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain. middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2756 people found this helpful

My question is that I'm taking spon 50 and carni q tablets for shoulder injury so can I take serious mass supplement at the same time? Can I take supplement?

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My question is that I'm taking spon 50 and carni q tablets for shoulder injury so can I take serious mass supplement ...
For a Shoulder injury spon50 and carni q are not required unless you are having arthritis. Please stop it. You can take mass supplement for gym work out. Please ask the doctor what are the uses of the medicine your taking before you start taking it. I explain to my patients what each medicine is for.
Submit FeedbackFeedback

Query: regarding allopathic medicine. What is the difference between Diclofenac and aceclofenac medicine? Which one is better or more powerful?

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Query: regarding allopathic medicine. What is the difference between Diclofenac and aceclofenac medicine? Which one i...
Aceclofenac and diclofenac are both non steroidal anti inflammatory drugs. Coming to your question of better or more powerful. They are two totally different concepts you have mixed up. Better is based on efficacy of the analgesic without causing much side effects and powerful is based on its extent of action irrespective of what side effects it has. Between the two aceclofenac is better and diclofenac is more powerful.
1 person found this helpful
Submit FeedbackFeedback

My husband has disc problem and sciatica pain. Dr. X-ray and told that there is gap between disk. Dr. advise rest and exercise. What should to do in future.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My husband has disc problem and sciatica pain. Dr. X-ray and told that there is gap between disk. Dr. advise rest and...
Normally there has to be gap in the disk then only it will act as a cushion. If the space is reduced then there is a problem. He needs rest, physiotherapy and exercises. If the pain radiates to the leg then he needs Mri scan.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

My mother is around 78 yrs. Old and suffering from osteo arthritis and taking uniwalk tablet everyday for last 2 months but no improvement observed. Pl. tell whether it is curable.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Arthritis is never curable. All the treatment available now is only to slow down the process of arthritis so that joint replacement can be avoided. Just taking tablets will not do the job. She needs to do quadriceps exercises to help her slow down the process of knee degradation. The angles of the knee also have to be calculated. If the angle is severe she is likely to progress faster.
1 person found this helpful
Submit FeedbackFeedback

1 year ago I met with accident and my cervical pr collar bone total broken. So doctors suggest me. For surgery. And dotted the broken bone with titanium plate. And also I have hair line fracture in my right foot. So I want to know is I am able to gym right know. The plate is still attached. So suggest me. Some tips. Or suggestions what kind of things I do. Respected doctor. Also. Give me knowledge how to heel faster. addiction has been stop till after 3 months. Thank you.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
1 year is a good enough time for fracture to heal. Get repeat xrays. If the xray looks normal then you can go ahead with gym. In 1 year fractures should heal 100% so there is no medication for it to heal now. You need to do exercises but only after the xray confirms it's healed.
Submit FeedbackFeedback

Muscle Contusion - Causes And Symptoms!

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Muscle Contusion - Causes And Symptoms!

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

  1. Direct repetitive blows to a part of the muscle in contact sports such as football
  2. If you fall on a hard surface 
  3. It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls

The symptoms of a muscle contusion are:

  1. You may experience swelling of the muscle
  2. Excessive pain
  3. Decrease in range of motion in the concerned body part
  4. It may lead to leaking of blood vessels
  5. You may also experience hematoma where a lump is formed over the affected spot
  6. Symptoms of broken bones, dislocations and fractures may also occur

Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.

How to heal underarm boil which is very painful and not healing by applying anti septic -cream for 10 days? It has no mouth.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
How to heal underarm boil which is very painful and not healing by applying anti septic -cream for 10 days? It has no...
Use glycerine magnesium sulphate solution to soften it along with antibiotic tablet. Once the boil becomes soft it will show up an opening and then can be drained out.
Submit FeedbackFeedback

Suffering from too much knee pain boyh doctors said cartilage is torn take regular pain killers but still no relief also dine physiotherapy for 2 months after that pain as it is alsompatient of hypothyroidism pls help me my pain is getting worse.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Suffering from too much knee pain boyh doctors said cartilage is torn take regular pain killers but still no relief a...
You need to get a standing x-ray of both knees ap and lateral view to assess any joint angle variation first. Followed by which you need to be assessed for joint cartilage damage by Mri scan. If there is damage it can be corrected arthroscopically so that arthritis does not set in at early age and you can delay or avoid knee replacement.
1 person found this helpful
Submit FeedbackFeedback

I have severe stiff neck and shoulder pain. Postural problem, but it makes me giddy. Head rush too. Shown it to many doctors, no relief. Had myroil 8 mg, diclofenac and I exercise regularly. The pain has been there since September. Even physio didn't help.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
I have severe stiff neck and shoulder pain. Postural problem, but it makes me giddy. Head rush too. Shown it to many ...
Get your vitamin d levels checked and get an x-ray of the neck. If there is pain radiating to the limbs with numbness only then get mri.
Submit FeedbackFeedback

My knee ligament tore when playing football in teen age. Now I am 44 years old. Took MRI of knee and found three ligament tore. Now I feel some pain after a sleep of resting more time like sitting. I can not apply load suddenly. After a while it adjust to take load. please advice surgery can cure my problems.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My knee ligament tore when playing football in teen age. Now I am 44 years old. Took MRI of knee and found three liga...
You definitely need surgery or else wait for some more years and go in for a knee replacement (which is not good in the long run) as the implant lasts only for 20 years max. So better to get the surgery done.
1 person found this helpful
Submit FeedbackFeedback

Caught by chikungunya last July 2016/but too much joint pain still der along wid too much stiffness ,vit d ,thyroid, crp CBC ,uric acid all test done and all normal report ,allopathy give nsaid ,I waz taking it since 2 months no relief ,homeo not helped ,I m confused wat to do wat will help me.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Caught by chikungunya last July 2016/but too much joint pain still der along wid too much stiffness ,vit d ,thyroid, ...
You need to rule out arthritis. There is something called Sero positive and Sero negative arthritis. That's what has to be checked. Contact for further explanation. Its too much to explain in this short place.
Submit FeedbackFeedback

My sister had pain on left side of abdomen three days back. Doc prescribed ultrasound and x ray. Xray is normal and ultrasound is also normal but its underlined" right kidney not visualised". Doc said that either she has only one kidney or it is displaced. Can it happen dat she has only one kidney? Her age is 21 years and she never had any past records of such problem. please help.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
My sister had pain on left side of abdomen three days back. Doc prescribed ultrasound and x ray. Xray is normal and u...
Yes it's highly possible. Or it may be misplaced during her fetal stage. There is technetium dye scan to confirm that. That can be done to confirm the presence of only kidney.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Mirrors and Within

Vittal Mallya Road, Bangalore, Bangalore
View Clinic

Relive Physiotherapy & Wellness Clinic

Old Madras Road, Bangalore, Bangalore
View Clinic