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Dr. Janardhan's Orthopedic Clinic

Orthopaedic Clinic

No.19/A, 1St Main Road, 3Rd Block, 3Rd Stage, Basaveshwarnagar, Bangalore
1 Doctor · ₹350
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Dr. Janardhan's Orthopedic Clinic Orthopaedic Clinic No.19/A, 1St Main Road, 3Rd Block, 3Rd Stage, Basaveshwarnagar, Bangalore
1 Doctor · ₹350
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About

Our medical care facility offers treatments from the best doctors in the field of Orthopedist . Our goal is to provide a compassionate professional environment to make your experience com......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedist . Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr. Janardhan's Orthopedic Clinic
Dr. Janardhan's Orthopedic Clinic is known for housing experienced Orthopedists. Dr. Janardan .S, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 108 patients.

Timings

MON-SAT
05:00 PM - 07:00 PM 12:00 PM - 02:00 PM

Location

No.19/A, 1St Main Road, 3Rd Block, 3Rd Stage, Basaveshwarnagar,
Basaveshwara Nagar Bangalore, Karnataka - 560079
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Doctor in Dr. Janardhan's Orthopedic Clinic

Dr. Janardan .S

MS - Orthopedist
Orthopedist
28 Years experience
350 at clinic
Available today
05:00 PM - 07:00 PM
12:00 PM - 02:00 PM
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Hi, I am 29 years old. I am having involuntary twitching of my right side triceps muscle. I started noticing it since about 1-2 yrs. It happens on and off but always involves only my right right triceps region. Sometimes the rate of twitching increases and more so at rest. My wife is more worried because she notices it at night time when I hug her and sleep and twitching gets becomes quite noticeable. I work out irregularly at gym. I am not sure whether exhaustion after using gym is a cause behind it. What should be done about it?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi, I am 29 years old. I am having involuntary twitching of my right side triceps muscle. I started noticing it since...
1.no alcohol2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. No tea /coffee 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
1 person found this helpful
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Foods To Avoid In Hyperuricemia (GOUT)

MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Foods To Avoid In Hyperuricemia (GOUT)

Gout, commonly known as Hyperuricemia, is a painful form of arthritis and occurs when high levels of uric acid in the blood forms crystals which cumulates around a joint in a body. Uric acid is generally produced when the body breaks down a chemical called Purine. Uric acid is eliminated from the body in form of urine. A gout diet may help decrease uric acid levels in the blood. Gout diet can be followed to control the uric acid but may not completely cure it.. Medication also is needed to manage pain and to lower levels of uric acid, though the line of treatment may vary from person to person.
It is very necessary to keep track of what you eat if your uric acid levels are higher. Foods which may trigger gout attacks are organ meats, red meats, sea food, alcohol and beer. On the other hand, dairy products, soy products and vitamin C supplements may help prevent gout attacks by reducing blood uric acid levels, says studies.
There are many foods which need to be avoided to control uric acid. One should see how much content of Purine content a substance contains. High Purine foods as well as moderately high Purine foods and fructose foods are not recommended by doctors if one has higher uric levels. Organ meats like liver, kidneys and brains of either chicken or lamb should be avoided. Sea food such as salmon, tuna, king fish, prawns and crabs triggers the risk of sudden increase in uric acid levels in a body. Jaggery, honey, sugar (which is a direct carbohydrate), corn syrup should be completely avoided as it has high sugar levels.
As there are some restrictions in your diet there are also few things which shall be consumed in proper proportion such as various fruits including jamun, guava, cherries which helps in reducing the uric acid levels and reduces inflammation too. All vegetables are extremely healthy including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables which has ample amount of anti-oxidants. All legumes, nuts beans, brown rice may certainly help in balancing diet and nutrition. Green tea is very beneficial as it contains anti-inflammation properties and is full of anti-oxidants which helps in detoxing the body. Oil is necessary as it lubricates joints and smoothens the movement. Edible oils including Canola, Coconut, Flax seeds and Olive oil is highly recommended.

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I have back pain for 3 years it starts when I lifted the tiles and then never goes whats the reason for back is ut sciatica or anything else and can my back pain goes forever.

BHMS
Homeopath, Indore
I have back pain for 3 years it starts when I lifted the tiles and then never goes whats the reason for back is ut sc...
Hello, if you have pain since 3 years better to go for Lumbosacral X-Ray once .to rule out d problem. Take a help of physiotherapy along with medication.
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My Mother age 61 years got affected by paralysis on her left hand and Leg, 22 days back, Now what to do for her treatment and quick recovery?

DM - Neurology, Fellowship in Stroke Neurology, MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Neurologist, Kolkata
Dear friend, Paralysis of left upper and lower limb is caused by a pathology of right half of the brain as because the control is crossed. However we can not determine the pathological lesion unless we get a proper history like onset of symptoms, course of the illness etc, do a detail examination and do an appropriate imaging for the confirmation of our diagnosis like stroke / tumour etc. This is very important as our treatment will depend on this particular diagnosis and so is the prognostications. So attend your Neurologist at the earliest opportunity. I wish her a speedy recovery!
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I have some foot problem and its paining from last month suggest some exercise or medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have some foot problem and its paining from last month suggest some exercise or medicine.
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
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Hello doctor past 2 days onwards my low back is paining and today when I am walking my left side big toe nerve is paining and when I am lie down on bed for couple of second my left side big toe jumping automatically and it disappearing by couple seconds and more for someday it is worsen but automatically for some days I am not feeling this please suggest me about this doctor.

Diploma in Pharmacy, BPTh/BPT
Physiotherapist, Pune
Hello doctor past 2 days onwards my low back is paining and today when I am walking my left side big toe nerve is pai...
Hi, your low back is affectedt. So you should visit your near Physiotherapist clinic. Precautions you should avoid forward bending at least 3 week. And not lift the weight. Avoid driving. And start hot formations by prone lying for 20 min. Three times in a day.
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Hello sir, I want the suggestions from specialist, when I sleep in the night after some time there is a pain starting at my back shoulder and between the shoulder at back side why it's happening with me, from some time I am taking tobacco product and now I am taking very fewer tobacco products like pan, I want suggestion for this issues, kindly support me asap.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello sir, I want the suggestions from specialist, when I sleep in the night after some time there is a pain starting...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Yesterday my esr level 64. Remaining all test are normal. Pain legs both and food .and face and body swelling. And gastric problem. What is problem my body.

MPT, BPT
Physiotherapist, Noida
Yesterday my esr level 64. Remaining all test are normal. Pain legs both and food .and face and body swelling. And ga...
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
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I am suffering from flat foot for quite a few years. Many people told me instead of wearing shoes I can cure it with exercise. How can it be done?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from flat foot for quite a few years. Many people told me instead of wearing shoes I can cure it with ...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
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