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bindu tak

Yoga & Naturopathy Specialist Clinic

kormangla Bangalore
1 Doctor · ₹200
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bindu tak Yoga & Naturopathy Specialist Clinic kormangla Bangalore
1 Doctor · ₹200
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about bindu tak
bindu tak is known for housing experienced Yoga & Naturopathy Specialists. Dr. Bindu, a well-reputed Yoga & Naturopathy Specialist, practices in Bangalore. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 54 patients.

Timings

Mon - Sun
07:00 AM - 07:30 AM

Location

kormangla
Koramangala Bangalore, Karnataka - 560034

Doctor

Dr. Bindu

Yoga & Naturopathy Specialist
Available today
200 at clinic
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Views on Heart Attack

DM (CARDIOLOGY), MD (MEDICINE), MBBS
Cardiologist
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Causes, treatment and adverse effects of heart attack

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As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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As I gave all my details I jst want my routine diet chart plan .I desperately wanna lose my weight. Thanx if you can ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.

Know more about Acne

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist
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Causes, symptoms and preventive measures for Acne

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Jock Itch: Causes, Symptoms and Treatments

MBBS, MD - Dermatology , Venereology & Leprosy, DNB( Dermatology and Venereology), Clinical Observership in Pediatric Dermatology
Dermatologist
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Jock itch can be defined as a fungal infection affecting the skin, especially around the inner thighs, genitals, buttocks or the groin region. Also called ‘tinea cruris’, this condition triggers irritation that results from the ring-shaped red rashes that primarily affect the warm and moist regions of one’s body. This condition majorly affects people who sweat excessively, such as athletes or even people who are over-weight. Although it is often bothersome and uncomfortable, jock itch doesn’t bring about severe complications for the affected individual. Jock itch can easily be cured by keeping the groin region dry and applying topical anti-fungal medications.

Symptoms:

The main symptoms of Jym itch include itchy and painful rashes in the buttock, inner thigh or the groin region. The rash is usually tan, red or brown in color, slightly scaly and often formed at the edges.

Causes:

  1. Putting on damp, wet or unlaundered clothing, such as athletic supporter and very tight underwear or wearing them frequently.

  2. Sharing towels that were used by a person suffering from the same condition.

  3. Taking showers irregularly, especially after excessive sweating or exercising.

  4. Living in hot and humid conditions.

  5. Obesity.

  6. Wearing tight clothing.

  7. Immune system disorders.

Treatment:

  1. Anti-fungal creams or lotions can help treat ringworm of the groin. Few examples are Miconazole, Econazole, Clotrimazole and Ketoconazole. These medications should be applied twice a day for about two to four weeks.

  2. In case the eruptions start to ooze fluids or pus, antibiotics may be administered by the doctor.

General Measures:

Measures to prevent recurrence of tinea cruris include weight reduction (if obese), wearing less occlusive clothing, drying thoroughly after bathing, using topical antifungal powders, laundering contaminated clothing, and treating concomitant fungal infection of nail of feet, if present.

Jock Itch: Causes, Symptoms and Treatments

I'm having fungal infection on my thigh, I keep itching on that area due to that my skin has become very dark, please suggest some medicines to get rid of it. I applied fourderm cream but it's only temporary again after 2 days the itching starts.

MBBS, D ped
General Physician
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I'm having fungal infection on my thigh, I keep itching on that area due to that my skin has become very dark, please...
First treat fungal infection thoroughly. Take the consultation & treatment of specialist, the dark skin will fade away by its own.

I think I have thyroid problem. What food I should avoid and what food should I take and recommend some exercise.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist
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All food items are safe in thyroid disorders. No food should be avoided. Exercise has no link with thyroid dysfunction.

Yogasan for better digestive system and liver because I have some problem with my digestion due to alternate constipation and diarrhea.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Yogasan for better digestive system and liver because I have some problem with my digestion due to alternate constipa...
You may be suffering from IBS or Irritable Bowel Syndrome. Causes are. Eating Spicy food, Heavy food, lack of fiber etc. Any exercise /Yoga can help to alleviate the issue, but if you Do not resolve the root cause, then yoga may not be able to help. Currently you have not given complete information about your problem hence the solutions you get may or may not work. It will be good if you mention your eating habits.

I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of about 6.5 6 months back to present 6.9. I lead a very active life and did my half marathon recently and quite strict about my dietary habits. I reduced my sugar and carbo intake and taking high amounts of proteins, vegetables, fruits, Millets and Ragi. My Dad was mild diabetic while in job and got over and stopped medication completely as his sugars levels became normal with in few years of his retirement. I lead a peaceful life with normal stress levels. My Doctor says now I am no more a pre diabetic but diabetic and should start medication. All my other parameters are excellent and with in range of a healthy individual. My question is there any way I can manage to get over this condition with further dietary and life style changes.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of ab...
Yes its possible to reduce your sugar levels. Your BMI is currently 26.89 means you are in overweight category. You have a scope of reducing about 5-7 Kgs from your current weight. This shift alone can bring down your Sugar levels. Also you have not mentioned your FBS/PP levels. That too is taken in consideration for a proper diagnosis / medication. Though your diet seems to be balanced, I am sure there is further scope of improving it. Reduce more Carbs/Oils/ Portions size. Try and you will find a way.

4 Easy Ways to Take Care of Your Oily Skin

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist
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Oily skin results from overactive sebaceous glands that produce excessive sebum, which can clog pores of the skin. Clogged pores result in inflammation on the skin, thus causing breakouts. Oily skin can also appear shiny and dirty as oil tends to attract dirt. Oily skin also makes you prone to white heads, black heads and pimples. Open pores is another concern that people with oily skin have. These open pores can look disfiguring on the skin and lead to acne flare ups. You should focus on keeping your skin clean to prevent breakouts. It is recommended to undergo facials to keep your skin healthy and refreshed, and thus reduce oiliness on the skin.

Ways to control oil

  1. Facials help in renewing dead skin cells and improving blood circulation on the skin. This also helps in getting rid of the waste from under your skin to remove the puffiness. With this process, the pores are cleaned effectively so that there is no buildup of impurities. Any cleansing treatment for oily skin should also focus on controlling the oil so that the skin remains oil free for a long time period.
  2. You can also use a facial that uses botanical extracts such as burdock roots, kudzu and chamomile flower. These ingredients help in controlling and normalizing oil production and help to remove dirt and impurities from your skin effectively.
  3. If you have a skin that is acne prone, then you need to adopt a slightly different approach. Use a cleanser made from tea to soothe any inflammation on the skin. The toner should contain salicylic acid because of its anti-inflammatory properties that help in regulating oil production.
  4. Use a mask that is made out of sea mud to clean your pores efficiently. This mud absorbs extra oil and also prevents further breakouts. You may also use a mask that consists of buttermilk and synergistic tea blend to cool your skin.

Oily skin requires moisturizing, just like any other skin type. In this regard, make sure the moisturizers you use are mostly water based and oil free. The moisturizers should contain zinc oxide as it protects your skin and also reduces the redness of your skin that results from acne.

4 Easy Ways to Take Care of Your Oily Skin

I have black spots on my face which is mainly because of acne. What should I do to get rid of it. Is there any way out to reduce possibility of re occurrence of acne?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I have black spots on my face which is mainly because of acne. What should I do to get rid of it. Is there any way ou...
You can apply Peroduo cream once at bedtime for one month and Dermadew Acne soap thrice in a week during bath.

I found scars started appearing on my back below my neck extended till my hip. I can't fell any pain. It looks like a straight line of scar. I hope it is a skin problem.

DHMS (Hons.)
Homeopath
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I found scars started appearing on my back below my neck extended till my hip. I can't fell any pain. It looks like a...
Hello, it might be psoriasis, can be assessed locally or an image of your affected portion is reviewed in order to begone Homoeo treatment, properly. However,•Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, Homoeo medicine, till your reports reached me. @ Thuja occ 30-6 pills, thrice. Report, fortnightly. Your feedback matters, please. Tk care.

I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.

DHMS (Hons.)
Homeopath
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I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.
Hello,     ⁃  it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not reduced Please prescribe me the diet plan.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not ...
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Treadmill 40 mins @ speeds 6-8 kmph..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

I want to know my baby's weight is normal or nt she is 10 months old n her weight is 7.5 is Di's normal in this age.

DHMS (Hons.)
Homeopath
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I want to know my baby's weight is normal or nt she is 10 months old n her weight is 7.5 is Di's normal in this age.
hello, if the length of the baby is between 69 cm & 77.6 cm, her weight should be from 7.5 kg to 11.2 kg. hence, your baby is absolutely normal. Tk care.

Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that will help me gain weight and look good by putting up good muscles.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that wi...
Hi you should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight. Include protein rich food in your diet. Some people avoid exercise in hope to gain calories it's not healthy habit being lazy doesn't mean you will gain weight in a healthy way. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Stop eating junk and processed food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.

I want to know the main symptoms of thyroid .which commonly seen in all thyroid all thyroid patents. And want to know something in detail about thyroid.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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lybrate-user, Thyroid is the normal gland present in all of us. It produces thyroxine hormone, essential for development & day to day functioning of brain, for all the vital metabolic activities in the body. Deficiency of the hormone causes hypothyroidism where patient experiences weight gain, tiredness, early fatigue, slow heart rate, dry skin. Dry hair and hair fall, irregular menstruation, infertility, joint pains, mood swings, depression etc. Hyperthyroidism causes loss of weight, anxiety, increased heart rate, palpitation, sleeplessness, etc. Getting a thyroid assay will help in knowing whether thyroid is functioning normally or not. Thanks.

I have been loosing my weight since last 3 months. Soo plzz help me to gain my weight again.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I have been loosing my weight since last 3 months. Soo plzz help me to gain my weight again.
Hello, If Pathological you are ok, you probably need to get in the depth of your lifestyle. Have home cooked food with lots of vegetables, paneer, soya, tofu etc. Sugarcane juice, lemonade, fresh juices, milkshakes will also help you.

I am 29 years old and my weight 50 kg. L so thin and very weak .I can not any work easily.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 29 years old and my weight 50 kg. L so thin and very weak .I can not any work easily.
You are weak you should take proper diet you take you take 5 meals in a day in frequent intervals and don't skip breakfast. Please check your haemoglobin level. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, eggs, milk and milk products. Stop eating junk and processed food. Do some basic workout every day. No drink before and with meals. You can consult me privately online on Lybrate I will give you diet chart.

I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I have lost interest in doing anything.

Diploma in Child Health (DCH), MBBS
General Physician
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I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I hav...
Madam, Avoid lifting heavy weight. Do not carry back bag. Sleeping Posture and sitting posture should be correct. Get BLOOD tested for B 12, D3, Ca,Na, K, Alk.PO4ase, ESR, CBC. Do you have any chronic cold eye pain vision problems vomiting. Check BP. Get back to me with details for proper assessment of your problems and for proper medical advice

I am having headache for the past 1 week. It occurs mostly when I am studying. Being a students it's not possible to avoid my studies. Pain occurs on the back side. Sometimes right and some times left side of back. Please consult me as being a female it's not easy to avoid such unusual pain.

Diploma in Child Health (DCH), MBBS
General Physician
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I am having headache for the past 1 week. It occurs mostly when I am studying. Being a students it's not possible to ...
Madam,et Do yoga and meditation. Listen to music. Relax every hour during studies. Get Opthalmologist opinion. Get back to me for any clarification
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