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bindu tak

Yoga & Naturopathy Specialist Clinic

kormangla Bangalore
1 Doctor · ₹200
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bindu tak Yoga & Naturopathy Specialist Clinic kormangla Bangalore
1 Doctor · ₹200
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about bindu tak
bindu tak is known for housing experienced Yoga & Naturopathy Specialists. Dr. Bindu, a well-reputed Yoga & Naturopathy Specialist, practices in Bangalore. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 56 patients.

Timings

MON-SUN
07:00 AM - 07:30 AM

Location

kormangla
Koramangala Bangalore, Karnataka - 560034

Doctor

Dr. Bindu

Yoga & Naturopathy Specialist
200 at clinic
Available today
07:00 AM - 07:30 AM
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I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acne, blackheads n all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acn...
Hi lybrate-user To control oil over use oil control face wash as well Multani mitti face pack which wil cool down your skin.
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मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

मोटापा एक ऐसी स्थिति है जहां शरीर में वसा का अधिक भंडारण होता है। मोटापा की समस्या सिर्फ भारत में नहीं बल्कि पूरे विश्व में बढ़ रही है। आज हम आपको मोटापा कम कर्ने के सरल घरेलु उपचार बताएंगे।

मोटापा, चरबी आदि होने के अनेक कारण हो सक्ते हैं, जैसे कि:

- व्यायाम न करना
- नीन्द पूरी न होना
- अधिक घी, तेल आदि चीज़ो का सेवन
- आनुवंशिक विकार
- हार्मोनल असंतुलन
- गर्भावस्था
- आसीन जीवन शैली
- तनाव
- बड़ी मात्रा में शराब का उपभोग करना

मोटापा बढ़ना जितना आसान है, घटाना उतना ही मुश्किल। केवल व्यायाम वजन कम करने के लिए पर्याप्त नहीं है, सही आहार का पालन करना उतना ही महत्वपूर्ण है।

इससे पहले कि आप अपना वजन कम करने का प्रयास शुरू करें, आप अपना बी.एम.आइ माप ले। बीएमआई आपको बताता है कि आपकी ऊंचाई और आपकी उम्र के अनुसार आपका वजन कितना होना चाहिए। यह आपको बताएगा कि आपको कितना वजन कम करने की आवश्यकता है। यह जानने के बाद आप हमारे बताए घरेलु उपचार का उपयोग कीजिए। आप कुछ ही दिन मे खुदसे हल्का एवं तन्द्रुस्त महसूस करेंगे।

1. पानी: हर दिन कम से कम 8 ग्लास पानी पीजिए, और आप जब भी पानी पीएं, आराम से पीएं. एक ही घूँट मे ना निगल जाएं। पानी में इलेक्ट्रोलाइट्स होते हैं जो वजन कम करने में सहायता करते हैं। 

2. शहद और नींबू: हनी और नींबू एक साथ शरीर के वजन को नियंत्रित करने के लिए अद्भुत काम करते हैं। गुनगुने पानी का गिलास लें, उस्मे शहद की एक चम्मच, नींबू के रस के 3 बड़े चमच और एक चुटकी पिसी हुई काली मिर्च डाल कर हिला ले। यह मिश्रण हर सुबह खाली पेट पीएं।

3. ग्रीन टी: ग्रीन टी एक शक्तिशाली एंटीऑक्सीडेंट है जो जिद्दी और कठोर वसा जलाती है। इसका सेवन रोज़ बिना चीनी डाले करें।

4. खीरा: क्या आपको पता है कि खीरे मे 90% पानी होता है? खीरे फाइबर समृद्ध और कोलेस्ट्रॉल मुक्त होते हैं। यह आपको ताज़ा रखते हैं, विषाक्त पदार्थों को शरीर से निकालते हैं एवं आपकी त्वचा में सुधार लाते हैं।

5.गाजर: पेट के मोटापे को कम करने का बोहोत अछा उपाय है गाजर। यदि आप रोज़ सुबह खाली पेट 1 ग्लास गाजर का जूस पी लें तो निश्चित रूप से आपका पेट कम होने लगेगा।

6. लौकी: लौकी भी खीरे की तरह फाइबर से समृद्ध होती है और उसमे बिल्कुल वसा नही होती. आप लौकी की सब्ज़ी बना के खा सकते हैं या इसका रस निकाल कर भी पी सकते हैं ।

7. अजमोद: यह आपके गुर्दे को डिटॉक्स करता है और इसके सेवन से पेट भरा भरा महसूस होता है जिसकी वजह से आप कम खाना खाएँगे।

8. गोभी: इसमें टैटरिक एसिड होता है जो चीनी और कार्बोहाइड्रेट को वसा में परिवर्तित होने से रोकता है। इससे आपके पेट और जांघों का मोटापा बोहोत जल्दी हटेगा।

9. जूजूबे की पत्तियां: जूजूबे की पत्तियों को पानी मे सोख कर रात भर रखा रहने दें। सुबह उठकर खाली पेट इसे पीएं । यह एक महीना करने पर आपको इसका असर दिखने लगेगा।

10. सौंफ के बीज: सौंफ के बीज वजन घटाने के लिए सर्वश्रेष्ठ हर्बल तरीकों में से एक हैं। भारी भोजन करने के 15-20 मिनट पहले एक कप सौंफ वाली चाय पी लें। यह आपकी भूख को रोकने में मदद करेगी।

11. टमाटर: टमाटर भी तेज़ी से मोटापा घटाने का बोहोत अछा उपाय है। यदि आप लगभग 2 महीने तक सुबह नाश्ते मे सिर्फ़ 2 टमाटर खा ले तो निश्चित ही आपका वजन घट जाएगा।

8 people found this helpful

I am little dark complexion am using skin shine cream in last 1 year skin shine cream is lots of useful to me I achieved my dream complexion I am so happy. My dermatologist doctor said it is contain a steroid. So immediately I stop using this cream then doctor suggest the sunban forte cream then last one month then also doctors suggest melaglow new cream during night but my dream complexion is gone. I am using melaglow cream but its very mild cream 2 month I will using this cream but it improve very little bit fair now I am very sad about my dream complexion is gone and I am using kumkumadi oil rs 250 range and roop mantra then nuetragena fine fairness serum padanjli aloevera gel and vice turmeric then mrg photostable sunscreen my skin type is more oily its all my daily skin care routine but no use I really tired about this efforts its all I am not satisfied so please consider my situation them please help me melaglow is good for achevied my dream complexion or not? Which is good one my problem melaglow or skinblesslite cream? Otherwise please suggest me a good skin lightening cream.

BHMS
Homeopath, Secunderabad
I am little dark complexion am using skin shine cream in last 1 year skin shine cream is lots of useful to me I achie...
You must understand certain basic scientific facts so that you are not mislead. The colour and texture of the skin is a hereditary factor and so it cannot be changed. We have to gracefully accept the colour of our skin. The dark complexion is not a disease or any stigma. It just needs a positive change in attitude. But that does not mean that you cannot or should not take good care our your skin. So eat healthy , natural and a balanced diet. (Eat more fruits and vegetables. ) Use simple moisturizing cream and avoid all kinds of lotions and creams unless there is some skin problem. Do not wash the face with soap frequently as it will make it more dry. Have lots of fluids and water so that the skin remains supple and soft with good hydration. Avoid over-exposure to sun light. Use sun protection when ever needed.
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Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
There are two specific tonics for both of your problems. 1.to gain weight. 2.to increase sexual stamina. Take both for one month & you will surely feel the change.
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Sir/madam, I am working in a plant there is so much heat of machines and other stuffs is there any chance of getting dark.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Hyderabad
Sir/madam, I am working in a plant there is so much heat of machines and other stuffs is there any chance of getting ...
Yes, the more the heat the more the skin becomes dark due to excess production of melanin pigment to the skin from harmful effects of heat and other radiations. You can apply good quality sun screen lotion half and hour before you go for work with spf more than 30. Drink more water, add cucumber and carrots to your diet you ll be benefited.
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I have an itchy and rough skin problem around my neck When evr I step out in sun in day time it begins to make a itching sensation. I live in a three region and temp goes very high here.

DHMS (Hons.)
Homeopath, Patna
I have an itchy and rough skin problem around my neck When evr I step out in sun in day time it begins to make a itch...
Hello, Tk plenty of water to hydrate your body. Go for meditation to nourish your skin to be smooth. Your diet be normal and easily digestible on time to avoid gastric disorder. Tk, homoeopathic medicine:@.Amtim crud 200-6 pills, thrice. Avoid, Junk food, alcohol, ,caffeine, nicotine. Report, wkly. Tk care.
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Can we suncros and skinless creams are continue my life long time? Without side effect mam.

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Can we  suncros and skinless creams are continue my life long time? Without side effect mam.
Dear patient, as the sunscreens contain sun protecting factor which we call SPF, is really helpful for our skin rejuvenation and protection. Nowadays,there is global warming and other hazardous conditions in the environment which may worsen your skin problems and your body lotion or fairness cream would not be very much helpful. You should use aloe vera gel twice/week by applying on your face and keeping it for next 10-15 minutes and then rinse off, repeat it every time when you come back from outside. And whnever you go out, even if it's a rainy day, the ultra-violet rays of sun are still affecting you, so apply sunscreen before 20-30 minutes of leaving your place, so the skin would absorb it finely, drink plenty of water to naturally hydrate your skin and take citrus fruits like orange, lemon etc, watermelon in this summer, stay healthy.
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I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eating habits and this makes me feel very uncomfortable to sit or bend, help IN THIS regard TO REDUCE TUMMY FAT OR BULKINESS IS APPRECIATED.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eatin...
hello mam, first of all you have to change your dietary pattern . cut down on ghee, butter, limit your carb intake, use only skimmed milk/curd. give up mostly on fried foods. Increase your fibre intake like oats,daliya,brown breads, fruits and vegetables. If possible mix bran into your flour.Go very light with your dinners a plate full of salad made out of veggies,sprouts and fruits. consume as much as water as you can . apart from this walking upto 2-3 kms per day
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My husband donated blood 3 days back. Now the entire skin in that area has turned reddish blue. What should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My husband donated blood 3 days back. Now the entire skin in that area has turned reddish blue. What should I do?
Good job done by ur husband congrats not to worry it will go off on its own in two three was but if ur in a hurry apply ointment twice daily for few days thrombofobe locally it will go early
1 person found this helpful
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I have black dark circles eye .i am not use any medicines & tell me the solution.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have black dark circles eye .i am not use any medicines & tell me the solution.
Dark circles are a common problem but the cause for its occurrence has to be determined. Most of the times, it's genetic that is it runs in the family. But inadequate sleep, nutritional deficiency or working on laptop for long hours can also cause this. Please get your hemoglobin checked. Creams can be tried, which are specially made for treating pigmentation on this area. Chemical peels are also another option. Please use a sunscreen. You can consult me for detailed prescription and all other precaution to be taken.
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I am not able to loose my weight. I am taking proper meal and doing regular exercise But still I am not able to.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am not able to loose my weight.
I am taking proper meal and doing regular exercise
But still I am not able to.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
1 person found this helpful
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I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal But still I am not able to loose my weight And don't know the reason. So what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal
But still I am...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise.
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I am thyroid patient and rate 12.5.I am taking medicine regularly but would like to opt for alternative one so as to control on permanent base.

MD-Pharmacology, MBBS
Sexologist, Delhi
Dear lybrate-user, Your TSH level is very high. Only medicine could not help alone, you have to take care of your diet along with exercise. Get yourThyroid free levels and normal test done on every 3 months. For more queries elated to thyroid you can consult me on private questions. Thank you.
1 person found this helpful
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I want to lose my weight though I started workout along this what healthy diet should I prefer to make myself fit and healthy.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to lose my weight though I started workout along this what healthy diet should I prefer to make myself fit and...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
1 person found this helpful
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Which supplement is good for me to gain weight. I am feel tired always & body is paining after doing some work. please suggest me good supplement or proteins for gain weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which supplement is good for me to gain weight. I am feel tired always & body is paining after doing some work. pleas...
Hello, Have 1 scoop of pentasure HP in 1 glass of ht milk,simultaneously increase proteins and iron in your overall diet.
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Which food is good for building muscles and how they can help. How much amount one can take?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Which food is good for building muscles and how they can help. How much amount one can take?
hello, your body is a machine that constantly reinvents itself. Top food for muscle building are quinoa, almonds, cheese, chocolate milk, soya, eggs, chicken, fish, brown rice,oranges, spinach, apples. Your body needs calories and nourishment to for growing muscles.Include carbohydrates in your diet, eat healthy fats , consume plenty of fiber. Ear less food more often , drink plenty of water all throughout the day. do hard physical work your body naturally builds muscle
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What are the symptoms of dengue and its cure. And what are the tips that you suggest for reducing fat.

BHMS
Homeopath, Mumbai
What are the symptoms of dengue and its cure. And what are the tips that you suggest for reducing fat.
Body pain, fever, weekness etc are sympptons of dengue. In which platlet count goes below normal. Sometime patient is symptom less unless dengue is confirm in blood test. Papaya leaves juice helps in curing dengue which results in increse platlet count. And other symptomatic treatment. And proper diet and exercise will help you to reduce fat. B active do not live sedentary life. Avoid fatty and junk food.
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Arthritis Pain - These Lifestyle Changes will help you Manage it

MD, MBBS
Pain Management Specialist, Vadodara
Arthritis Pain - These Lifestyle Changes will help you Manage it

Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:

  1. Chronic pain
  2. Stiffness
  3. Swelling
  4. Limb deformities
  5. Disabled scope of motion

These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:

Everyday routine

Small things you can do every day, while you are sitting or working, such as:

  • Frequently adjust your position
  • Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
  • Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
  • Walk around and stand every hour or a half.

In addition to these, you must:

  • Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
  • Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain

Medication

There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:

  • Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
  • Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.

Exercise

If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:

  • Running
  • Jumping
  • Tennis
  • High-stress aerobics

Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.

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