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Bharti Nursing Home

Psychiatrist Clinic

Basavanagudi Bangalore
1 Doctor · ₹600 · 1 Reviews
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Bharti Nursing Home Psychiatrist Clinic Basavanagudi Bangalore
1 Doctor · ₹600 · 1 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . Our entire team is dedicated to providing you with the personalized, gentle care that you ......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Bharti Nursing Home
Bharti Nursing Home is known for housing experienced Psychiatrists. Dr. Swaminath Gopalrao, a well-reputed Psychiatrist, practices in Bangalore. Visit this medical health centre for Psychiatrists recommended by 88 patients.

Timings

MON-FRI
05:00 PM - 06:00 PM
SAT
04:00 PM - 05:00 PM

Location

Basavanagudi
Basavanagudi Bangalore, Karnataka - 560004
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Doctor in Bharti Nursing Home

Dr. Swaminath Gopalrao

M.D (Psychiatry), D.P.M, MBBS
Psychiatrist
39 Years experience
600 at clinic
Available today
05:00 PM - 06:00 PM
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Schizophrenia - Knowing The Types & Ways To Deal With Them!

MBBS, Diploma In Psychological Medicine, Diploma In National Board In Psychiatry
Psychiatrist, Navi Mumbai
Schizophrenia - Knowing The Types & Ways To Deal With Them!

Schizophrenia affects over 1% of the world’s population and affects the way a person thinks, feels and behaves. In most cases, it is diagnosed when a person is between the ages of 16 to 25. This condition can be hereditary and is said to affect men more often than women. Schizophrenia is characterized by an inability to distinguish between real and imaginary which can lead to delusions, social withdrawal, hallucinations and other forms of social and occupational dysfunction.

Schizophrenia affects different people in different ways. On the basis of the type of symptoms exhibited, this disease has been categorized into 5 sub types. These are:

  1. Paranoid schizophrenia: This type of schizophrenia is characterized by delusions and hallucinations that may make the person exhibit paranoid behaviour. These people often feel like they are being watched or followed and may have delusions of grandeur. They may also get angry quickly on minor issues and show signs of anxiety and hostility.
  2. Disorganized schizophrenia: In such cases, the person may behave in ways that are difficult to understand or speak in broken sentences and have difficulty structuring a sentence. They may also display inappropriate behaviour and react in ways not suitable to the occasion. People suffering from disorganized schizophrenia may also neglect their personal hygiene.
  3. Catatonic schizophrenia: People suffering from catatonic schizophrenia may swing between immobility and periods of rapid movement. They may stay quiet for hours or talk rapidly repeating everything they hear. These people have a high risk of harming themselves as they are usually unable to look after themselves and complete daily activities.
  4. Undifferentiated schizophrenia: People suffering from this type of schizophrenia exhibit behaviour that fits into more than one type of schizophrenia. From time to time they may have hallucinations, suffer from delusions or display catatonic behaviour and disorganized behaviour or speech.
  5. Residual schizophrenia: Even though a person may not be currently showcasing any signs of schizophrenia, they are said to have residual schizophrenia. Such people need to have had at least one schizophrenic episode. These people may exhibit symptoms later or be in complete remission.

With schizophrenia, an early diagnosis can make treatment easier and hence if you notice anyone exhibiting signs of schizophrenia, you must advise them to seek medical help immediately. Schizophrenia cannot be cured but it can be managed with a combination of typical or atypical medication and cognitive therapy. The latter can be in the form of self-help groups, housing and employment programs, counselling and therapy.

1 person found this helpful

Anxiety & Insomnia - How To Administer It?

PhD - Psychology
Psychologist, Patna
Anxiety & Insomnia - How To Administer It?

Insomnia or sleeplessness is quite difficult to cope with and for people suffering from anxiety, it is even tougher. People suffering from anxiety remain in a state of mental and physical distress. On top of this, if they cannot sleep well because of insomnia, life becomes quite hard. Insomnia causes anxiety and also is caused due to anxiety.

Here are some simple tips to manage anxiety and insomnia:

  1. Maintain a schedule: Try to go to bed at the same time every night and wake up at the same time every morning. Experiment with several different bedtimes and wake up times to find out which one works best for you.
  2. Turn off electronic devices: Switch off all electronic devices thirty minutes before you go to bed. Electronic devices stimulate your mind and the light from the devices does not make you feel that it is time to sleep. Keep the devices away from you while going to bed.
  3. Dim lights: Practice dimming all lights in your house before bedtime. Change light bulbs and replace them with low wattage lights. This will enable you to have lights, although they are dim. Low lighting will make your body produce melatonin to make you prepare for sleep.
  4. Keep away from alcohol and smoking: Consuming alcoholic drinks before bedtime reduces your quality of sleep and you may wake up within two hours. Do not consume alcohol before bedtime. Smoking should be restricted before sleeping, as the nicotine contained in cigarettes is a stimulant, which can take away your sleep.
  5. Ignore caffeinated drinks: Caffeine is a stimulant and consuming caffeinated drinks before going to bed can result in losing sleep. Do not drink coffee before sleeping.
  6. Exercise: Exercise is a perfect solution to reduce anxiety and results in improved sleep quality. Exercise regularly during the day or three to four hours before bedtime. Yoga and meditation performed just before going to sleep are effective.
  7. Make a pre-sleep ritual: Try to find ways, which would help you calm your mind just before going to sleep and practice it every day. This can be reading a book, taking a hot shower or listening to your favorite songs. Your mind will be relaxed, and you will get better sleep.
  8. Maintain a sleep journal: Keep a sleep journal and write about the time when you go to sleep and when you wake up. Also note down the time you require to fall asleep, the number of times your sleep breaks and how your sleep was. This will enable you to observe your sleep patterns and make adjustments.

For people suffering from anxiety, added insomnia results in enhanced difficulty. One should cope with the problems properly and try to improve upon them.

Signs And Symptoms Of Manic Depressive Disorder!

D.P.M
Psychiatrist, Mehsana
Signs And Symptoms Of Manic Depressive Disorder!

Manic depression, also known as bipolar disorder in recent days, is a major mood disorder characterized by hypomanic or manic episodes (deviation from one's usual mood along with abnormally high energy levels). Mania involves sleeplessness, along with psychosis, hallucinations, rage, grandiose delusions or paranoia. Mania or hypomania isn’t usually harmful to the patient and they might exhibit increased capacity for work and creativity. Depressive episodes however, can be debilitating and often life threatening as the person becomes self-destructive and suicidal in many instances. 

The extent of mood swings can vary from extreme to very mild. They can occur progressively or suddenly and might last for few days to weeks. Patients affected by bipolar disorder may experience disturbances in thinking apart from depressive or manic episodes. Distortions of perception and impaired social functioning are also not uncommon. The cause of bipolar disorder is not fully understood like most mental health conditions and is often thought to be hereditary.

The extent of the seriousness of the bipolar symptoms varies from person to person. In some people, the disorder is not full blown and they don’t exhibit all the symptoms. Others who aren’t that lucky might have to be hospitalized multiple times in their lives as the symptoms creep into their work and personal life and make living a normal life a tough challenge. 

Psychotic symptoms such as disorganized thinking, hallucinations and delusions might make a person do things that demand the urgency of hospitalization to keep them safe from their suicidal impulses. These symptoms might need to be urgently addressed by a psychiatrist and with the help of medications, the person might be able to regain control of their lives.

In depressive phase, doctors recommend anti-depressant also. Depressive symptoms required 15days duration to call depression and main symptoms are low mood and lacke of interest in pleausarable activity. In mania, symptoms required atleast 4 days duration to call manic episode. Cause of disorder are any stressful or traumatic life event like divorce, nearby persons death, loss of job, loss of money, etc.

The symptoms of bipolar disorder are many and can be mainly categorized into two (sometimes overlapping) categories of mania or hypomania and depression:

Manic symptoms include: 

  1. Grandiose delusions (delusion of grandeur) 
  2. Racing thoughts which are often disconnected
  3. Sense of euphoria or false elation
  4. Irritability without cause
  5. Hampered social functioning
  6. Increased sexual inclination and risky sexual behavior
  7. Hyperactivity
  8. Increase in talking volume or speed
  9. Impaired judgment
  10. Reduced sleep requirements owing to extra energy levels
  11. Increased productivity and creativity

Depressive symptoms include:

  1. Abnormal eating patterns like over or under-eating to the extent of severe medical complications accompanied by drastic changes in weight
  2. Difficulty in concentration, making decisions and remembering
  3. Lack of energy or fatigue 
  4. Contemplating about death for prolonged periods of time and suicidal behavior
  5. Oversleeping, insomnia or early awakening
  6. Persistent pessimism 
  7. Irritability and restlessness
  8. Feeling of hopeless and negative attitude

Mood stabilizers, such as lithium are commonly employed to treat bipolar disorder. Anticonvulsants, benzodiazepines and anti psychotics can also be used in the treatment. Along with medications, support from family and friends is of the utmost importance as they need to help provide all the support required in making the person functional and healthy.

1 person found this helpful

How can I overcome anxiety, depression and addiction of masturbation from life completely? It really hard for me to tolerate anymore.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I overcome anxiety, depression and addiction of masturbation from life completely? It really hard for me to t...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it.
1 person found this helpful

Ways To Help Students With Learning Disabilities!

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Ways To Help Students With Learning Disabilities!

Ways to help students with learning disabilities 
Ways to help students with visual-perception weaknesses-

  • Give the child extra time to complete visual activities. They need time to figure out what they are seeing. 
  • When writing on the board, help the child keep to place by writing each line in a different color. 
  • Avoid tasks involving copying from the board or from books. 
  • Reduce homework/classwork requirements by allowing the child to do only the even or odd problems.
  • Copy pages of non-consumable books so the child doesn't have to copy writing or math problems. 
  • Teach the child to highlight important information in books. 
  • Allow the child to use a notecard, ruler, or his finger, under lines of print when reading. 
  • Use a mask or window card (slot in a card) to keep them from losing their place. 
  • On worksheets, put a heavy line around the pertinent items to help them attend to one item at a time. 
  • Allow the child to point to or touch the first letter of every word. This will eliminate reversal tendencies. 
  • Use color cues like green letters at the beginning and red ones at the end. 
  • Present reading materials that are clear, legible, and on uncrowded pages.
  • Provide tactile experiences such as sandpaper letters, form letters from playdough or pipe cleaners. 
  • Mark paper to show the child where to start and stop. 
  • Mark the child's desk with left and right markers. 
  • Present new material and give directions orally. 
  • Mouthing the words or quietly whispering will make a visual task an auditory one as well. 
  • Ways to help students with visual motor weaknesses 
  • Avoid assigning long copying or written assignments. 
  • Use manipulative activities to increase fine motor control. 
  • Experiment with different writing tools to find the one that makes writing easier for the child. 
  • Pencil grips are helpful for many children. 
  • Proper position is important for good writing. Make sure the child's chair and table are appropriate height.
  • A piece of tape can be placed on the desk to help position papers for cursive writing. 
  • Try cursive writing if the child has trouble printing. 
  • If printing is preferred, teach the methods that do not require the child to lift his/her pencil off the paper. 
  • Use white paper with dark blue lines. Paper with raised lines might also be helpful. 
  • Teach child to put finger between words for spacing when writing. 
  • Have the child write on every other line. It's easier for him/her to read and make corrections. 
  • Be aware that children sometimes write illegibly purposely because they cannot spell the words 
  • Sometimes it's easier for the child to write on paper with narrower lines rather than the wide-lined paper. 
  • Disregard misspellings when grading, unless it is a spelling task. 
  • Provide spelling aids for the child to use. 
  • Teach letter and number formation using strokes direction and sequence.
  • Teach the child keyboarding and how to use word processing.
  • Provide models of correct letter and number formation. 
  • Ways to help students with auditory perception weaknesses 
  • Seat students in a location where sound is clear; avoid seating near distracting sounds or noises. 
  • Keep oral directions short and simple. Give directions one step at a time. Give pause time. 
  • Accompany oral directions with written directions. 
  • Ask students to paraphrase your oral directions. Call upon different group members to do this. 
  • Alert the students when you are giving directions with verbal cues (e. G" this is important.) 
  • Make and maintain eye contact when giving oral directions.
  • Talk at a slower rate if students indicate they are having difficulty staying with you. 
  • Use visual cues to reinforce verbal directions.
  • Allow students to move to a quiet place in the classroom to do their independent work. 
  • Write key points on the board for students to copy for studying during a lecture or oral presentation. 

OCD - Causes, Symptoms & Treatments Of It!

DPM, MBBS
Psychiatrist, Mumbai
OCD - Causes, Symptoms & Treatments Of It!

OCD or obsessive compulsive disorder is a mental condition, which traps people in a cycle of repetitive thoughts that push them to do repetitive behaviors. As the name states, the obsession over certain things compels them to do it over and over again. These actions will only help you feel relieved for a short time and soon the cycle starts back again.

Symptoms of OCD: 

The symptoms of OCD are classified into two groups, one for the obsessive behavior and the other for compulsive behavior. Some of the common symptoms for these are mentioned below:

Obsessive behaviors:

As the name states this means obsessing over certain things, which varies from person to person. Some of the things could be:

  1. Being scared about making mistakes
  2. The fear of being embarrassed in public situations
  3. Constantly being scared about contamination by germs, microbes or dirt
  4. Doubts about sure and simple situations and the need to be constantly reassured about them

Compulsive behaviors

The obsessions usually results in compulsive behaviors, which you may need to perform to reassure and relieve yourself of the anxiety temporarily. Some of these may include:

  1. Trying to constantly arrange things in a certain way and still not being satisfied
  2. Thoughts, words and images being stuck in your head throughout the day that may keep you disturbed and cause to lose sleep
  3. You may even repeat specific words or actions multiple times as a measure of self reassurance.
  4. Hoarding of items, which have no value

Causes of OCD:

Biological factors: Certain chemical imbalances in the brain may lead to OCD, which may happen due to hormonal or biological changes. In fact certain infections are also known to trigger OCD in people.

Environmental factors: Certain types of mental trauma have been known to trigger OCD as well, such as

  1. Office, school, college or other work related stresses over a long period of time
  2. The passing away of a near and dear one
  3. Relationship problems
  4. Repressed abuses from earlier in life

Treatments: 

Most treatments of OCD are categorized into two types:

  1. Cognitive behavioral therapy: This is a counseling based therapy where you may be slowly asked to face your fears and overcome them over a period of time.
  2. Medications: Antidepressants, inhibitors, or antipsychotic drugs or relaxants in various combinations may be used to treat OCD.
  3. Electroconvulsive therapy: Only in the rarest of cases would doctors consider electroconvulsive therapy, if the patient is a danger to themselves or others around them.

Pedophilia - How To Secure Our Kids From Them?

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
Pedophilia  - How To Secure Our Kids From Them?

Pedophilia is an unnatural or abnormal attraction towards children of either or both sexes, usually aged thirteen years or younger. A pedophile's attraction towards adults varies. They fantasize and/or act on their fantasies with children who have not reached puberty. Pedophilia is one of the most common paraphilia (abnormal sexual desires). The DSM i.e. Diagnostic and Statistical Manual of Mental Disorders has included pedophilia as a mental disorder.

Here are a few facts about the disorder:

1.Pedophilic disorder is when pedophiles approach children to sexually gratify themselves or if desires towards children make them feel guilty and anxious and so, they alienate themselves from the society and are unable to achieve their personal goals.

2.One very important fact that one must keep in mind is that not all pedophiles molest children and not all child molesters are pedophiles. When one desires children, they are pedophilic. But only when they act on their desires, and sexually assault children, are they child molesters.

3.Since most pedophiles do not come forward or admit to having sexual desires towards children, most of the studies have been conducted on the pedophilic child molesters. However, the number of pedophiles is vast considering that there are about 4 million websites in business catering to child pornography.

4.Opening up and seeking help from a psychologist or psychiatrist may help them to curb and manage these desires and prevent them from acting on them and committing sexual offences. In rare cases, pedophiles are also prescribed medications to lower their sex drive.

5.Male pedophiles are far more common than female ones.

6.Most of the child sex offenders are family and relatives.

7.Psychologists believe that children who are lonely and aloof, and feel neglected are at a higher risk of being sexually abused. The types of activities differ in each case. While some just undress and look at a child, others force the child in to take part and perform oral sex and/or touch the genitals or more.

8.In most countries, it is mandatory to report a pedophile to the authorities even when there is no risk, which is why most pedophiles do not come forward and admit having this disorder. They refrain from seeking help. However, there is a Prevention Project Dunkelfeld in Germany that provides free of cost services to people who are attracted to children but are dedicated to not acting on their desires and molesting children. This program maintains its members' confidentiality. Such programs are essential for a healthy society.

Attention Deficit Disorder - 5 Signs And Ways to Deal With It!

MD - Psychiatry
Psychiatrist, Ahmedabad
Attention Deficit Disorder - 5 Signs And Ways to Deal With It!

Attention deficit disorder is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly but the symptoms tend disappear as one ages. 
The various symptoms of this disorder are:

1. Concentration problems 
People affected by this disorder have problems in staying focused in routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important things and have trouble remembering various things.
2. Being disorganized and forgetting things
You may exhibit symptoms such as having an extremely cluttered desk. You may also experience difficulties in completing projects and forgetting appointments. You may also lose track of time while doing important things.
3. Emotional problems
Various emotional problems such as mood swings, hypersensitivity to criticism, problems in staying motivated and having low self-esteem are common signs of ADD. The disorder may also lead you to be extremely short tempered and be constantlyfrustrated.
4. Hyperactivity
This symptom causes you to be constantly agitated, unable to focus due to a racing mind, fidgeting constantly and talking excessively. 
5. Impulsivity
You will exhibit impulsive behavior such as not being able to exercise self-control, blurting out inappropriate comments and have certain addictive tendencies. 

Attention deficit disorder can cause various problems in your life. Most of these are related to the following domains:
1. Work related problems 

You may constantly feel a sense of underachievement and be unable to meet your work responsibilities. You may be unable to meet deadlines, and face problems in filling paperwork.
2. Relationship problems
This disorder takes a toll on your relationships such as it can create a rift between you and your family. They may feel that you are not sensitive to their concerns.
3. Mental health problems
You may face various mental health problems such as drug abuse, anxiety, self-esteem issues and chronic stress.

The various remedies for this disorder are -
1. Get proper sleep

You should always aim to sleep for at least 6 hours every day. If you are well rested, then you will be more energetic and stress free.
2. Regular exercise 
You should exercise on a regular basis to keep yourself fit and healthy. It can also help you avoid problems such as obesity.
3. Improve your relationships
You should schedule time for your loved ones and engage with them. It may contribute to your overall mental well-being.

Mujhe bhook nahi lagti hai Thora khane se stomach bhar jata hai mere height 5 foot Inch hai weight 51 kg hai,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Mujhe bhook nahi lagti hai Thora khane se stomach bhar jata hai mere height 5 foot Inch hai weight 51 kg hai,
Hi you need to do some physical activity to increase your appetite. And in food you can have some appetizers to increase your appetite such as homemade green chutney of coriander and mint with some Amla or lemon.
1 person found this helpful

I sometimes get too much nervous in front of few people that are equal, older or younger to my age. I forgets what I intend to do. I want a advice for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), G.B.Ayurvedic Medical Callege
General Physician, Karnal
I sometimes get too much nervous in front of few people that are equal, older or younger to my age. I forgets what I ...
You have to be strong to fight out of this situation. You have to be confident about yourself needs counselling then medicine.
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