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Bhagawaan Healthcare Center, Bangalore

Bhagawaan Healthcare Center

Psychiatrist Clinic

67, 2nd Floor,GK Arcade, Bull Temple Road, Basavangudi, Landmark: Near RamaKrishna Ashram & Opposite Dominos Pizza & Above 3M Car Care Bangalore
1 Doctor · ₹500 · 1 Reviews
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Bhagawaan Healthcare Center Psychiatrist Clinic 67, 2nd Floor,GK Arcade, Bull Temple Road, Basavangudi, Landmark: Near RamaKrishna Ashram & Opposite Dominos Pizza & Above 3M Car Care Bangalore
1 Doctor · ₹500 · 1 Reviews
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Bhagawaan Healthcare Center
Bhagawaan Healthcare Center is known for housing experienced Psychiatrists. Dr. Shamala M T, a well-reputed Psychiatrist, practices in Bangalore. Visit this medical health centre for Psychiatrists recommended by 70 patients.

Timings

Mon-Sat
02:00 PM - 07:00 PM

Location

67, 2nd Floor,GK Arcade, Bull Temple Road, Basavangudi, Landmark: Near RamaKrishna Ashram & Opposite Dominos Pizza & Above 3M Car Care
Basavanagudi Bangalore, Karnataka - 560004
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Photos (6)

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Doctor

Dr. Shamala M T

MBBS, Fellowship of College of General Practice (FCGP), PG - Psychiatry
Psychiatrist
Available today
21 Years experience
500 at clinic
₹300 online
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Reviews

Jun 17, 2016

Very happy with the brief consultation. We would like to proceed with the prescribed treatment. There was a mention of counselling sessions and we would prefer to go through these. May we know how to proceed further?

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Tips to Combat Depression

PG - Psychiatry, Fellowship of College of General Practice (FCGP), MBBS
Psychiatrist
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For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible.
Some of the ways to combat this fatal ailment are:

1. Exercises
Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.

2. Talk to people
Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.

3. Meditate
There is no better way to treat mental ailment than meditating. When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.

4. Develop a support system
Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.

5. Change the daily routine
Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue.
Tips to Combat Depression
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