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Beracah's Oasis Physiotherapy Clinic

Dietitian/Nutritionist Clinic

Opposite Cafe Coffee Day, Near Maharaja Furnitures, ITPL Main Road Brookefield, Kundalahalli, Marathahalli Bangalore
1 Doctor · ₹1000
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Beracah's Oasis Physiotherapy Clinic Dietitian/Nutritionist Clinic Opposite Cafe Coffee Day, Near Maharaja Furnitures, ITPL Main Road Brookefield, Kundalahalli, Marathahalli Bangalore
1 Doctor · ₹1000
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Beracah's Oasis Physiotherapy Clinic
Beracah's Oasis Physiotherapy Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Sushma Jaiswal, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 48 patients.

Timings

Mon-Sat
08:00 AM - 11:30 AM

Location

Opposite Cafe Coffee Day, Near Maharaja Furnitures, ITPL Main Road Brookefield, Kundalahalli, Marathahalli
Marathahalli Bangalore, Karnataka - 560037
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Photos (3)

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Doctor

Dt. Sushma Jaiswal

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
88%  (326 ratings)
33 Years experience
1000 at clinic
₹750 online
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Patient Review Highlights

  • "Well-reasoned" 2 reviews
  • "Thorough" 2 reviews
  • "knowledgeable" 3 reviews
  • "Caring" 2 reviews
  • "Very helpful" 2 reviews
  • "Well-reasoned" 2 reviews
  • "Thorough" 2 reviews
  • "knowledgeable" 3 reviews
  • "Caring" 2 reviews
  • "Very helpful" 2 reviews

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I am suffering from underweight my height is 184 cms and I am only 51 kg in weight. Please tell some best medicines for gaining fast weight.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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I am suffering from underweight my height is 184 cms and I am only 51 kg in weight. Please tell some best medicines f...
I don't give those "puff up" medicines but give a diet to slowly but naturally to put on weight. Consult me separately for a customized diet consultation.

Health Quote of the Week

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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A man's health can be judged by which he takes two at a time pills or stairs.
Health Quote of the Week
2 people found this helpful

8 Alcoholic Drinks That Might Secretly Keep You Healthy

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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According to the preconceived notion, drinking alcohol is harmful to the body. It is partly true. Drinking alcohol is harmful to the body, but only in huge proportions. In fact, despite popular belief, drinking alcohol is also good for health.

Here are 8 alcohols that are secretly keeping you healthy:

  1. Beer: The most common alcoholic drink, beer is loaded with antioxidants called phenols. This protects you against suffering from heart diseases. Beer also lowers the risk of acquiring high blood pressure and helps maintaining it.
  2. Red Wine: Apart from being a classy drink and having the same benefits of beer, the additional brownie points of red wine is that it helps in increasing life span by generating longevity genes. It also increases good cholesterol and reduces bad cholesterol in the body.
  3. Ethanol: Ethanol reduces the risk of wear and tear in the brain neurons. Any damage to the neurons may lead to Alzheimer's or dementia. Hence ethanol helps to prevent any harm to the brain cells.
  4. Vodka: Vodka helps in clearing bad breath as the high alcohol content kills all bad odour bacteria present. It also helps to reduce stress and disinfect wound. It improves the health of the skin and stimulates hair growth. Toothache is also another issue which Vodka can work wonders on.
  5. Whisky: Whisky helps to numb throat pain when it is gargled in a mixture with warm water. It stimulates weight loss. Whisky also helps in preventing dementia. Other benefits of this drink that it prevents diabetes and cancer. It also helps to keep the heart healthy, increases the level of good cholesterol and terminates blood clots. Whiskey is believed to be one of the healthiest drinks among the alcoholic beverages.
  6. Tonic: The combination of gin and tonic is very useful while treating malarial infection as it contains quinine; which is used for the treatment of malaria.
  7. Brandy: Brandy is one alcoholic drink which is full of healthy antioxidants. It has anti ageing properties; hence is very good for the skin. Brandy also reduces the level of bad cholesterol in the body. It also helps in the treatment of bladder and ovarian cancer as well as sore throats and cough.
  8. Rum: Rum increases life longevity. It is very beneficial for the heart. It also functions as a blood thinner and helps in increasing the level of good cholesterol. Having this wonderful drink occasionally also guards you against osteoporosis and common cold.
8 Alcoholic Drinks That Might Secretly Keep You Healthy
6417 people found this helpful

I am 64 years old male. I don't have sugar, BP under such conditions, what type of tablets to take to reduce triglycerides & LDL, without much affecting on liver & kidney. Give answer.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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I am 64 years old male. I don't have sugar, BP  under such conditions, what type of tablets to take to reduce triglyc...
To reduce triglycerides & ldl, you should take more fruits, veg, green tea, sprouts, whole legumes and cereals etc. Better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
4 people found this helpful

Hi I wanted to know is it ideal to join gym to loose weight and get into shape or be a runner ? Can I join gym first and once I get into shape can I start running?

M.Sc - Dietitics / Nutrition, BSc Home Science
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Hi I wanted to know is it ideal to join gym to loose weight and get into shape or be a runner ? Can I join gym first ...
Joining the gym is not mandatory. There are many other ways to get fit. First correct your diet and life style, taking more fiber, protein rich foods, green tea, essential fatty acids etc, better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.

I go for running daily but I'm not able to run long so what should I do to increase stamina.

M.Sc - Dietitics / Nutrition, BSc Home Science
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You have to eat more protein and calcium rich foods. But if you are already having low energy and calcium that means your body is deficient in many nutrients. What is your age?
3 people found this helpful

I am Sr. Ctzn. 77 yrs. I am a diabetic. From yesterday night I am having hiccups and it has not stopped. Please advise me what to do. At quoted by mistake. Rajkumar.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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I am Sr. Ctzn. 77 yrs. I am a diabetic. From yesterday night I am having hiccups and it has not stopped.
Please advis...
I hope by this time your hiccups might have stopped. First of all you have to deal with your weight. There are many other ways to get fit. First correct your diet and life style, taking more fiber, protein rich foods, green tea, essential fatty acids etc, better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.

I weigh 110 kgs. And when I walk I have itching and burning kind of sensation in my feet, because which I cannot stand or walk for long time. Any medicine or cure?

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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I weigh 110 kgs. And when I walk I have itching and burning kind of sensation in my feet, because which I cannot stan...
Deal with your weight first. There are many other ways to get fit. First correct your diet and life style, taking more fiber, protein rich foods, green tea, essential fatty acids etc, better you should schedule an appointment where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
1 person found this helpful

Hello sir. Im vegetarian so I think to take fish oil tablets. How many tablet should I take per day.

M.Sc - Dietitics / Nutrition, BSc Home Science
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Hello sir. Im vegetarian so I think to take fish oil tablets. How many tablet should I take per day.
Depends what fish oil tablets are you planning to take. From natural and organic sources are the best. 1 tab per day. Better you should schedule an appointment for proper guidance where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.
2 people found this helpful

Is it good to have 2 eggs , milk , nuts , carrots n banana all together for breakfast and Oats with milk as evng snack and milk with honey before sleep? Looking for diet to reduce tummy n get fit. Please suggest proper diet.

M.Sc - Dietitics / Nutrition, BSc Home Science
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Is it good to have 2 eggs , milk , nuts , carrots n banana all together for breakfast and Oats with milk as evng snac...
Yes it is ok but without honey. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight, customised diet planning and expert advise, you can contact me separately. Hail happy & healthy!
1 person found this helpful

From past 6 years suffering from diabetic and taking medicine GLYSIS-M AND JALRA 50/500 I M WORRIED STILL HOW MANY DAYS.

M.Sc - Dietitics / Nutrition, BSc Home Science
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From past 6 years suffering from diabetic and taking medicine GLYSIS-M AND JALRA 50/500 I M WORRIED STILL HOW MANY DAYS.
this has to be taken whole life. But if you want to reduce the dosage or want to feel better, then eat balanced diet...

I am female with less weight and less chest. I wanna improve both. So could you please help me out with some tablets for that or any special food?

M.Sc - Dietitics / Nutrition, BSc Home Science
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I am female with less weight and less chest. I wanna improve both.
So could you please help me out with some tablets ...
Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? this people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients.
1 person found this helpful

Hi, I want to reduce my weight. Currently I am 83 kg and height 5'9. I want to reduce at least 10 KGS. Please help me.

M.Sc - Dietitics / Nutrition, BSc Home Science
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Hi, I want to reduce my weight. Currently I am 83 kg and height 5'9. I want to reduce at least 10 KGS. Please help me.
It is generally noticed that the people who fast for long hours (self dieting), or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.

Hi there I'm facing a problem with weight loss. I try very hard to lose weight. But I never lost an inch also. Please help me. Also I get a lot of acidity whenever I eat normal food also. I have constipation too. I drink a lot of water but even though I didn't get good results. Help me out.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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Hi there I'm facing a problem with weight loss. I try very hard to lose weight. But I never lost an inch also. Please...
It is generally noticed that the people who fast for long hours (self dieting), or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.

I jithendhar 20 year old male my weight is about 75 kg how to reduce it fast can you help me.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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I jithendhar 20 year old male my weight is about 75 kg how to reduce it fast can you help me.
It is generally noticed that the people who do sitting jobs, fast for long hours (self dieting), irregular food habits, or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps by food supplements. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.

Hi am 32 years old women. My height is 5.7 and my weight is 63. Actually am doing aerobics daily one hour. I wants to reduce my tummy. Kindly suggest wt kind of foods have to take. Tell me the name of foods.

M.Sc - Dietitics / Nutrition, BSc Home Science
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Hi am 32 years old women. My height is 5.7 and my weight is 63. Actually am doing aerobics daily one hour. I wants to...
To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.

I am a 25 years Old I am unable to reduce my tummy can you please let me know what would be the reason ?

M.Sc - Dietitics / Nutrition, BSc Home Science
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I am a 25 years Old I am unable to reduce my tummy can you please let me know what would be the reason ?
May be because of sedentary life style. The good pyramid has evolved continuously over the past 100 years as per the need of the body and availability of nutrients. Well, it is generally noticed that the people who fast for long hours (self dieting), or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps by food supplements. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.

I am working for a night shift. Because of this reason I M getting more fat due to gastric problems. Please suggest some suitable measures to reduce my weight.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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I am working for a night shift. Because of this reason I M getting more fat due to gastric problems. Please suggest s...
to loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight, customised diet planning and expert advise,

Im 21 years old female I have put on the weight and got tummy because of having burger pizza n doing because of over sleeping. I joined gym too but did not see any changes. I want to reduce my tummy n arms and my face other than these my body is perfect.

M.Sc - Dietitics / Nutrition, BSc Home Science
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Im 21 years old female I have put on the weight and got tummy because of having burger pizza n doing because  of over...
What is your height? your weight is due to eating empty calories and not complete food. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight, customised diet planning and expert advise,
2 people found this helpful

Sir I am 22 years old. And my weight is 86 kg. Sir I do not take food too much but my weight increase continuously. Sir plzzz suggest me a good diet to reduce my weight.

M.Sc - Dietitics / Nutrition, BSc Home Science
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Sir I am 22 years old. And my weight is 86 kg. Sir I do not take food too much but my weight increase continuously. S...
Self dieting or fasting too much increases weight by taking the body in starvation mode. You have to eat 5-6 meals in small portions but including all the food groups especially protein, fiber, omega etc. Contact me further if you need to plan your diet. Stay fit & healthy!
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