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ACU 5 Solution, Acupuncture clinic

Acupuncturist Clinic

11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd Stage Bangalore
1 Doctor · ₹500
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ACU 5 Solution, Acupuncture clinic Acupuncturist Clinic 11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd Stage Bangalore
1 Doctor · ₹500
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about ACU 5 Solution, Acupuncture clinic
ACU 5 Solution, Acupuncture clinic is known for housing experienced Acupuncturists. Dr. Arun G. Kadyadha, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 66 patients.

Timings

MON-TUE, THU-SUN
11:00 AM - 01:00 PM 03:00 PM - 06:00 PM

Location

11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd Stage
Bangalore, Karnataka
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Osteoporosis And Spinal Vertebrae Fracture!

MBBS , MCh (Neursurgery), MCh
Neurosurgeon, Hyderabad
Osteoporosis And Spinal Vertebrae Fracture!

Elderly patients with collapsed v body with no paralysis but with pain, may benefit with vertebroplasty and kyphoolasty. Both involve putting" bone cement" compound into fractured body.
Long term medical treatment for improvement of bone strength
 

1 person found this helpful

I am 21 years old girl doctor suggested me to take metadic 25 mg for my weakness. My weight is 35. So what is the result of this medicine. What is the side effect if this injection?

MBBS
General Physician, Jaipur
I am 21 years old girl doctor suggested me to take metadic 25 mg for my weakness. My weight is 35. So what is the res...
It has lot of side effects like swelling in body, nausea, diarrhoea, mood swings. Please consult with me on my private chat window for better treatment options.

I am suffering from both knee mild pain along with difficulties in walking & has mild back pain also. I am a overweight patient bearing 75 kg. Now what's the solution? My age is 55.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
I am suffering from both knee mild pain along with difficulties in walking & has mild back pain also. I am a overweig...
Your solution lies in the following: 1). Weight loss (minimum 6 kg) 2). Proper Physiotherapy and home based Therapeutic Exercise. 3). Nutrition Therapy. Good luck!
1 person found this helpful

Hello sir my wife is very thin n her figure also straight. Her weight is just 38. Sir you have any suggestion how she get her weight 50 kilo and get best figure?

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Hello sir my wife is very thin n her figure also straight. Her weight is just 38. Sir you have any suggestion how she...
Start with the phytoestrogens tablets and also add shatavari tablets with good protineous food and exercise. You can consult personally as well.
1 person found this helpful

I'm very lean and I want to gain some weight so kindly help me to gain weight. Please suggest me what I have to do.

M.Sc - Dietetics & Food Service Management, B.Sc.Clinical Nutrition & Dietetics, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
Dietitian/Nutritionist, Purnia
I'm very lean and I want to gain some weight so kindly help me to gain weight. Please suggest me what I have to do.
## Add dates, dry fruits, milk and milk product, nuts, brown sugar and salad in your daily diet. ## 45 min Walk everyday. ## Take 3 major and 3 minor meal per day.
4 people found this helpful

I weigh 73 kgs and height is 142 cms. Looking for proper guidance to start with diet. Not getting idea where to start with. Please guide. Any help would highly appreciated. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I weigh 73 kgs and height is 142 cms. Looking for proper guidance to start with diet. Not getting idea where to start...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.

Knee Pain - How Physiotherapy Can Help?

BPTh/MPT
Physiotherapist, Jaipur
Knee Pain - How Physiotherapy Can Help?

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
  2. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  3. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  4. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  6. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions.
2 people found this helpful

Why Do You Need Knee Replacement?

MBBS, M.S., M.Ch - Orthopaedics
Orthopedist, Lucknow
Why Do You Need Knee Replacement?

Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.

Why do you need knee replacement?

Most common reason is “high grade osteoarthritis” due to wear and tear of the knee joint. The pre-hospital study of the Knee joint is mandatory and would decide what kind of Replacement is suitable to the patient. If there is diabetes or hypertension associated with this, then it should be controlled well before undergoing surgery. Hemoglobin of at least 10 gm% is required.

If the mobility in your knee joint is reduced leading to impaired functioning of the knee joint, then you might need a knee replacement surgery. You may experience pain while walking, sitting and, in some cases, resting as well.

Some of the common reasons why you may opt for this particular surgery are:

  1. Gout, where, small crystals are formed inside the joint.
  2. Rheumatoid Arthritis, an autoimmune disorder, wherein the immune system of the body attacks the body’s healthy tissues.
  3. Hemophilia, wherein, the blood ceases to clot normally.
  4. Injuries to the knee.
  5. Disorders that cause unusual bone growth (bone dysplasias).
  6. Death of bone in the knee joint following blood supply problems (avascular necrosis).
  7. Knee deformity with pain and loss of cartilage.
  8. Unusual growth of bones in the knee joint.

Knee replacement surgery is classified into:

  1. Partial Knee Replacement: In this surgery, only one part of the joint is replaced.
  2. Total Knee Replacement: Total knee replacement surgery involves replacement of both sides of the knee joint.

The usual hospital stay period is around 2-3 days after the surgery is completed. Initially, you will require the help of crutches to walk for at least 2 months. You may also be asked to do gentle knee strengthening exercises. It may take up to 3 months to recover completely from a knee replacement surgery.

3 people found this helpful

My age is 22 how much weight I should be at this age can you please suggest? My height is 5.5.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My age is 22 how much weight I should be at this age can you please suggest? My height is 5.5.
You should have weight height in centimeters minus 100 For example if you are 162 CM ideal weight is 62 Kg.
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