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ACU 5 Solution, Acupuncture clinic

Acupuncturist Clinic

11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd Stage Bangalore
1 Doctor · ₹500
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ACU 5 Solution, Acupuncture clinic Acupuncturist Clinic 11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd Stage Bangalore
1 Doctor · ₹500
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about ACU 5 Solution, Acupuncture clinic
ACU 5 Solution, Acupuncture clinic is known for housing experienced Acupuncturists. Dr. Arun G. Kadyadha, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 89 patients.

Timings

MON-TUE, THU-SUN
11:00 AM - 01:00 PM 03:00 PM - 06:00 PM

Location

11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd Stage
Bangalore, Karnataka
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am ilyas am 26 years old .my height is 6 feet and my weight is 56 kgs. I want to increase my weight. Pls suggest me to increase my wait with in 2 months.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am ilyas am 26 years old .my height is 6 feet and my weight is 56 kgs. I want to increase my weight. Pls suggest me...
Hello dear we have a diet which help to gain weight in natural way. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I am 21 year male ,regularly going to gym but may weight is not increasing and my body build is also not much. So give me some diet advice (as I am a pure vegetarian) so I could increase my body weight and build.

MBBS
General Physician, Mumbai
I am 21 year male ,regularly going to gym but may weight is not increasing and my body build is also not much. So giv...
Dear lybrateuser, - To increase your weight & build muscles you have to consume a balanced diet with more of protein rich foods - have more of fruits, vegetables including green leafy & seasonal ones, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, milk & milk products like yogurt, cheese, butter milk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts, seeds such as chia, sesame, pumpkin - include a protein rich food in each of your meals & also as a snack in-between meals to boost your protein content in diet.
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I am very thin how I gain weight fat? Please help my body is not developed as my age.

Bsc - Foods, Msc - Food Technology, Msc - Food & Nutrition, Doctor of Holistic Nutrition, MBA in Business Management
Dietitian/Nutritionist, Amritsar
I am very thin how I gain weight fat? Please help my body is not developed as my age.
To gain weight or to lose weight takes time. You are very young right now and your metabolism would be working well. You should exercise or may be join a sport of your liking so that you feel hungry. Include diet which is high in complex carbs, oats, brown rice. Eat more portion of protein in your diet. Protein source can be taken either from plant or animal source. Plant source would include lentils and pulses and animal source would include dairy and dairy products. Eggs, meat, fish and chicken. Nuts and oilseeds should also be included in the diet. For further clarification please consult dietitian online through Lybrate.
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I am very slim how I can fat our body and also I have fal problem when I sleep or doing bathroom.

MBBS
General Physician, Mumbai
I am very slim how I can fat our body
and also I have fal problem when I sleep or doing bathroom.
Dear Lybrateuser, -To build muscles & to gain stamina you have to consume a well balanced diet & do regular exercise - have more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products like cheese, yogurt, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, nuts like almonds, walnuts, pista, cashews, peanuts, seeds such as sesame, pumpkin, chia - include a protein food in each of your meals & also as a snack in between meals to boost your protein content - do regular exercise like jogging, swimming, pushups, pull-ups, crunches, squats, also do moderate weight lifting for 10-25 min twice a week to build your muscles & to improve your stamina.
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My knees become painful and heavy at night but in the morning its light and no pain in knees so how to cure this problem.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping, Certified Dry Needling Practitioner, Certified KT-Taping Therapist, certification in ergonomics, Certification in Manual Therapy, MDT (Mckenzie Therapy), Certified Osteopathic Manual therapist
Physiotherapist, Gurgaon
My knees become painful and heavy at night but in the morning its light and no pain in knees so how to cure this prob...
Use hot water fomentation on knees and also start doing exercises for knee joint like knee press with towel, heel raise etc. Also meet physiotherapist for pain relief and to strengthen knee joints.
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Hi, My age is 29, I have thyroid but I am having medicine. Now I am facing files issue. My question is as I have these two problem what kind of diet I should follow. As I know milk and curd is good for thyroid but not good in piles.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi, My age is 29, I have thyroid but I am having medicine. Now I am facing files issue. My question is as I have thes...
Hi Lybrate user Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables. Take syp Chirubilvadi kashyam 15 ml two times a day with adding equal amount of water before taking meal. Take tablet Arshhita two tablets two times a day. Tc thanks Regards.
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Dear sir, I am 22 year old boy, my height is 162 cm and my weight is 68 kg, I want join the gym please tell me which is the right time to do gym, either in morning or evening.

Bsc - Foods, Msc - Food Technology, Msc - Food & Nutrition, Doctor of Holistic Nutrition, MBA in Business Management
Dietitian/Nutritionist, Amritsar
Dear sir, I am 22 year old boy, my height is 162 cm and my weight is 68 kg, I want join the gym please tell me which ...
The right time to go to gym is either in the morning or in the evening. Eat something like nuts or half a banana before going to gym. Diet should also be a major concern. Portion size should be under control. You need to check this from the dietitian. For further clarification on diet, consult a dietitian through Lybrate.
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#AsianGames2018: How Adaptive Athletes Are Revolutionizing The Fitness Industry?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
#AsianGames2018: How Adaptive Athletes Are Revolutionizing The Fitness Industry?

The 2018 Asian Games are the 18th Asian games. In this pan-Asian sports event, athletes from various Asian countries are going to participate to prove their mettle. Though the athletes will be participating in different games and sports, there’s one thing common among all the athletes; physical fitness.

As an Asian nation, India too is a part of the 2018 Asian Games, and a lot is expected this time from Indian Athletes participating in the event.

Indian Athletes To Look Out For

  • All the eyes are going to be on the latest Indian sensation, Hima Das. She recently won a gold in World Under 20 Championship.
  • Commonwealth Javelin champion, Neeraj Chopra is also in Spotlight this time.
  • The famous Phogat sisters are going to be a part of the games to take over the wrestling medals.
  • Another sensation Manu Bhakar will also be participating in the games along with Heena Sidhu to compete in the Shooting games.
  • Along with these seasoned athletes, a pool of Indian athletes is going to be a part of Asian Games 2018, and curious Indian eyes will be upon them to get maximum golds this time.

Staying Fit As An Athlete
Being a fit athlete doesn’t mean one has to be just fast and agile, building stamina and core strength are equally important. For this, athletes have to get out of their comfort zone and push their boundaries. This is achieved through rigorous training and exercises, which needs the most out of them. Moreover, training just for a specific sport is not what athletes do nowadays. They concentrate on training their overall body to give them the much-required overall fitness.

Here are some of the exercises Athletes swear by:

  1. Jogging/Sprinting
  2. Swimming
  3. Squatting
  4. Deadlifting
  5. Broad Jump
  6. Pushups
  7. Crunches
  8. Planks
  9. Weight Training
  10. Strength Training

Exercising is for Everyone and not just Athletes:

As per WHO, more than 1.9 billion adults were overweight in 2016. This is a startling fact. The primary cause of this is our changing work style. Earlier, jobs used to be much more manual in nature, entailing inbuilt physical work. That has changed now, with a big proportion of the jobs becoming much less physical. Many people spend their entire working hours just sitting on the chair. This means that the natural exercise that the previous generation used to get into jobs is not there anymore.

To counter this, it has become very important to exercise regularly. Exercising gives our body and muscles the necessary physical movement. It has also been proven that exercising improves the brain activity.

10 Healthy Habits of Pro Athletes:

  1. Start with a dynamic warm-up.
  2. Consider rest and recovery as important as the rest of your training.
  3. Spend time fine-tuning your coordination.
  4. Pay attention to what your body is telling you.
  5. Do what you can when you can.
  6. Take the time to slow down.
  7. Prioritize quality over quantity.
  8. Stay hydrated.
  9. Keep your core strong.
  10. Get as much sleep as you need.

Staying fit is not a difficult task. All you need to do is take out at least half an hour to one hour every day for basic training and involve yourself in physical activities as much as you can. Something as simple as jogging everyday can help you achieve a good level of fitness. To top that up, keep adding extra exercises in your workout regime, such as squatting, jumping, crunches, planks, etc.

Exercising regularly is not just for athletes, but everyone should be doing it. Even those who are elderly should exercise regularly, albeit quantum and nature of exercises would be much different. Keeping a watch on what you eat is equally important. So, train hard and eat smart to stay fit, strong, and healthy.

6 people found this helpful

My age is 17, height is 184 cm. Weight is 45 kg(only). I want to gain 20 kg by using homeopathic medicine. Please guide me.

Homeopath, Faridabad
My age is 17, height is 184 cm.
Weight is 45 kg(only). I want to gain 20 kg by using homeopathic medicine. Please gui...
Dear lybrate-user, None of the homoeopathic medicine can increase your weight. It's your constitution. It can be improve by regular exercise and healthy diet.
1 person found this helpful
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