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Aayurguru Consultant

Ayurveda Clinic

No.536 11th Crs5th MnMalathahalli Gnanabharathi Bangalore - 560056 Bangalore
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Aayurguru Consultant Ayurveda Clinic No.536 11th Crs5th MnMalathahalli Gnanabharathi Bangalore - 560056 Bangalore
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Aayurguru Consultant
Aayurguru Consultant is known for housing experienced Ayurvedas. Dr. Veena, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 57 patients.

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MON-SAT
09:00 AM - 06:00 PM

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No.536 11th Crs5th MnMalathahalli Gnanabharathi Bangalore - 560056
HAL Bangalore, Karnataka - 560056
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Dr. Veena

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
20 Years experience
Available today
09:00 AM - 06:00 PM
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Can Bronchitis Be Contagious?

MBBS, MD - Pulmonary Medicine
Pulmonologist, Faridabad
Can Bronchitis Be Contagious?

You are out in public, and a person next to you is incessantly coughing. It is natural to be worried if it is bronchitis and the possibility of you getting infected. Read on to know about the condition and if it is really contagious. Bronchial tubes are the airways in the lungs, and when they are inflamed due to an infection or an underlying medical condition, it results in bronchitis. Bronchitis can be acute or chronic and depending on the cause, may or may not be contagious.

Types of bronchitis
Chronic bronchitis occurs when the airways in the lungs get irritated again and again. Though it’s a severe health condition that requires medical attention, it is not as contagious as it occurs due to the exposure to certain chemicals, dust, cigarette smoke or smoke from a fire, air pollutants that irritate the lungs.

On the other hand, acute bronchitis that usually lasts for one to three weeks is considered to be contagious because this particular type of bronchitis happens due to the flu or cold viruses. It is the infectious properties of the viruses causing it that makes it contagious.

Transmission
In the case of acute bronchitis, since it is caused mainly due to viral infections when an infected person coughs, sneezes or talks, the viruses get transmitted to others in the surrounding. Hence it can spread quickly.

Symptoms
Some of the common symptoms of acute bronchitis are a hacking cough, production of excessive mucus, shortness of breath, and feelings of discomfort in the chest. Note that as long as the infection is present, acute bronchitis remains contagious. Once the infection is gone, it is no longer contagious, though, the symptoms, like a persisting cough, may stay for several weeks afterward.

Prevention
Maintaining a healthy hygiene, such as washing hands regularly or keeping the surfaces clean, or using a handkerchief when coughing or sneezing can help in preventing the spread of the infection as well as getting affected with it. Also, taking flu vaccinations and quitting to smoke can also assist in preventing lung infections.

Treatment
For the majority cases of acute bronchitis, the condition is resolved by itself within a few weeks and antibiotics may not be an ideal treatment option if the acute bronchitis is caused by a virus. The most recommended treatment options that can quicken the recovery process are taking rest, opting for prescribed over-the-counter medications, drinking lots of fluids, inhaling the steam of hot water, whether from the shower or a bowl of hot water.

People who have asthma or chronic bronchitis sometimes may develop acute bronchitis as a result of further complications of their present lung conditions and not as a result of virus invasion. Therefore, the chances of such acute bronchitis being contagious are less than those caused by influenza viruses or bacteria.

Thus, acute bronchitis due to a viral infection is more contagious than chronic bronchitis that is due to an underlying medical condition like asthma and other lung diseases. With a few simple and effective measures, such contagious infections can be prevented.

Traumatic Brain Injury - How Physiotherapy Can Help In Recovery?

Master of Physiotherapy (MPT-Neuro), Bachelor of physiotherapy(BPT)
Physiotherapist, Ahmedabad
Traumatic Brain Injury - How Physiotherapy Can Help In Recovery?

When a sudden bump, blow, or jolt occurs to the brain, it results in a traumatic brain injury. According to the area involved in the traumatic brain injury, the patient may lose his consciousness, or he may lose the function of any part of the body. In the first few weeks following a traumatic brain injury, rapid recovery occurs but slows down over the following years. Hence, in order to gain rapid recovery, physiotherapy treatment should be started immediately.

Why physiotherapy is helpful in traumatic brain injury?

Along with the proper medication, physiotherapy assists in rapid recovery of the patient in the following ways:

  • It improves balance and co-ordination, thereby, decreasing the risk of fall.

  • It increases the ability to move in the bed, sit, stand, or to do activities for daily living.

  • It reduces muscle spasms, pain, and stiffness in cases of muscle involvement with traumatic brain injury.

  • It increases strength of the paralyzed (non-functioning, weakened muscles) limbs in cases of paralysis which occur after traumatic brain injury.

Continuous and persistent practice of physiotherapy ultimately results in independence and increased quality of life.

What therapies are included in physiotherapy for patients with traumatic brain injury?

The therapy needs to be followed on a daily basis under a proper guidance of a physiotherapist. It includes following methods:

  • Sensory stimulation: It includes application of specific stimuli, such as tactile (touch), proprioceptive, vestibular, auditory, visual, or olfactory stimuli. It is given in comatose patients. It acts by stimulating the brain and improving stimulus transmission, and it results in overall a rapid and better recovery.

  • Respiratory therapy: It is given to ICU patients. The main aim of this therapy is to promote ventilation, to improve oxygen saturation, and to improve thoracic mobility.

  • Therapies for prevention of contracture: Contractures mean that there is a loss of joint mobility. Hence, for the prevention of the contracture, active or passive movement of the joint or stretching exercises is generally advised.

  • Use of a serial cast: Serial casting is widely used to reduce stiff muscles and to improve the range of motion. They are changed in an interval of 4 to 7 days.

  • Mobilization: Mobilization therapies, such as bringing the patient into an upright seated position at the edge of the bed, outside the bed, or to a standing position are advised to improve the mobility of the patient.

  • Training for self-care: Training for improving the activities of self-care and the activities of daily living (ADL) is generally taught to the patients with sensory, motor, or cognitive dysfunction. 

  • Use of tools: Various tools, such as walking aids and supports are generally advised to improve and maintain the balance of the patient.

Placenta Previa: How To Deal With It?

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
Placenta Previa: How To Deal With It?

The placenta is a rich vascular tissue seen in the inner wall of the uterus. It provides nutrition to the growing baby through the umbilical cord. It also helps in removal of wastes from the developing baby. The placenta is usually present on the upper part of the uterus and grows during pregnancy in size and vascularity.

However, if this placenta is towards the lower portion near the cervix, it is known as previa, meaning prolapse. This could happen during the third trimester of pregnancy. There are chances that it will block the cervix, which is the opening of the uterus into the birth canal. This may hinder normal delivery and can be one of the reasons necessitating cesarean section. As the baby tries to push through the placenta, the highly vascular placenta can tear and cause significant bleeding. It can be a big risk to both the mother and the baby.

Occurrence
Placenta previa is quite common and can happen for every 1 in 200 pregnancies. Though what causes it is not very clear, some of the predisposing factors include the following:

  1. Advanced maternal age (35 or more)
  2. Smoking mothers
  3. Have had children
  4. History of C-section
  5. Carrying twins or triplets
  6. History of uterine surgeries

Types
There could be complete previa or total previa.

  1. If the placenta is in the lower portion of the uterus, but not close to the cervix, with about 2 cm distance between the cervix and the placenta tip, it is termed as low-lying placenta.
  2. If the placenta sits on the border of the cervix, but does not cover the opening, it is partial or marginal previa.
  3. When it is in the lower portion and completely covers the cervix, it is complete previa.

Testing
Placental position is monitored throughout pregnancy, and by the second trimester, the doctor can suspect potential previa. Though the placenta may be in the lower half of the uterus during the first trimester, it usually moves up towards the end of the second trimester. If it does not, then the doctor might request for periodic testing to ensure it is in place.

Management

  1. Fresh bleeding during the third trimester is indicative of previa. Managing previa depends on how far you are into the pregnancy and how severe the bleeding is.
  2. If it is minimal, then only observation will suffice. Bed rest with no intercourse, no pelvic exams, and limited travelling is recommended.
  3. If the previa is confirmed and there is no bleeding, a C-section will be scheduled at 37 weeks.
  4. If delivery cannot wait, then the baby will be immediately delivered at the end of 34 weeks, post which the baby and mother will be kept under observation.

Ayurvedic Treatment To Control Heart Blockage & Blood Pressure!

BAMS
Ayurveda, Delhi
Ayurvedic Treatment To Control Heart Blockage & Blood Pressure!

Are you looking for effective and natural ways to prevent heart blockage and blood pressure management? You should consider taking Ayurvedic measures, which have been proven to be quite effective in dealing with various issues of the heart. Usually, heart blockages are difficult to deal with and a surgery has to be carried out for recovery. With Ayurvedic remedies, you can solve such issues without the concern of harmful side effects on your body.

Ayurvedic management of heart blockage
For effective prevention and management of heart blockages, you need to create a certain Ayurvedic medicine using basic ingredients.

  1. Mix lemon, ginger, apple vinegar and garlic together and boil on a light flame.
  2. After the quantity gets reduced, leave the mixture to cool.
  3. After this, add some honey in the solution, and store it in a bottle for use. You have to take this medicine every morning after waking up.
  4. Note all the ingredients are chosen for their unique and beneficial features.
  5. Lemon contains more than 19 qualities, and garlic and ginger are good for dealing with gastric issues. Apple cider vinegar is given great importance in Ayurveda, and honey is good for your blood. Hence, this medicine is ideal for treating heart blockages effectively.

Ayurvedic management of blood pressure
High blood pressure or Rakta Gata Vata refers to an elevation in the pressure of blood in your arteries. The increase in pressure is based upon your age, activities, diet, and medical history.

The Ayurvedic remedies for the prevention and control of blood pressure include the following:

  1. Avoid consuming eggs, meat, tea, coffee, pickles and table salt.
  2. Abstain from smoking.
  3. Increase your intake of food items such as lemon, garlic, parsley, grapefruit, cottage cheese, Indian gooseberry, and watermelon.
  4. Engage in regular exercise as it is important for lowering and preventing your chances of high blood pressure.
  5. Laugh a lot and keep away from anxiety and stress factors.
  6. Make a juice of garlic cloves, wheat grass and basil leaves. Have this regularly for reduced chances of high blood pressure.
  7. Mix onion juice with honey and have the mixture every day.
  8. Make a paste using garlic and buttermilk, and drink it regularly.
  9. Grind roasted watermelon seeds, add water to the powder, strain the liquid, and have it twice every day.

It is important for you to visit an Ayurvedic practitioner before starting to take Ayurvedic measures for heart blockage or high blood pressure on your own. This will ensure that you are prescribed the best measures by a qualified and experienced doctor.

8 Incredible Health Benefits Of Surya Namaskar!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
8 Incredible Health Benefits Of Surya Namaskar!

Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30 depending on their endurance. Scientifically too, there are multiple benefits from Surya namaskar. Read on to know the most prominent ones.

  1. Stretching and flexibility: The 12 asanas which are part of the Surya Namaskar ensure that every part of the body is exercise. The flexibility that comes with it is to be experienced to be believed. This is extremely beneficial for the bones, joints, and ligaments of the entire body and spine.
  2. Improves internal organ functioning: The various stretching improves blood flow to the organs and improves their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic wastes. Detox happens naturally, with the release of trapped gasses and improved enzyme secretion.
  3. Weight loss: One of the best-proven ways to lose weight is to do the 12 asanas regularly on a daily basis. It is a perfect workout involving the complete body and is great for losing weight around the belly. It also is proven to improve the thyroid gland functioning, which plays a significant role in metabolism and leads to weight gain.
  4. Bone health: Traditionally, it is done during the early morning hours, at sunrise, which ensures the body gets the required amount of vitamin D. This is essential for good bone health.
  5. Stress buster: Stress release happens in multiple ways. Deep focused breathing is one of them. During the asanas, control over breathing is very essential and so stress control is ensured. Various muscles and bones get tense with stress, and thorough stretching helps relieve the stress buildup. The mind is also calmed during the workout, and so stress relief is further enhanced.
  6. Cure for insomnia: People who are not able to sleep should do Surya Namaskar on a regular basis and ensure sound sleep regularly. Both stress relief and the perfect workout ensures good sleep is guaranteed.
  7. Helpful in menstrual cycles: Women who have cramps during their menstrual cycles have shown very good improvement with the inclusion of this exercise. It also is shown to benefit people with irregular menstruation via the improved circulation. Pregnant women doing Surya Namaskars are more likely to have a normal delivery.
  8. Glowing Skin: With the release of toxins and stress, a glowing skin is but natural.

This is not all; try the Surya Namaskar and see for yourself.

5 Things That Can Cause Abnormal Vaginal Bleeding!

MS - Obstetrics and Gynaecology
IVF Specialist, Chennai
5 Things That Can Cause Abnormal Vaginal Bleeding!

Vaginal bleeding is a common phenomenon in women. Sometimes it is due to cyclical changes in the cycle, while other times, it may be indicative of something unnatural and perhaps severe.

Abnormal vaginal bleeding includes:

  1. Heavy periods: This is a very common phenomenon. Bleeding during periods cannot be measured with optimum accuracy but periods can be considered heavy if it lasts over 7 days, if you need double protection, or if you seem to pass too much clots. It is recommended to consult your doctor if it starts to affect your lifestyle and causes hindrance in your day to day activities. The cause of heavy bleeding during menses is often unclear, but it may be indicative of uterine fibroids or cysts.
  2. Post coital bleeding: Post coital bleeding happens when you bleed after sex. The most likely reason for this to happen is if there is inflammation in the neck of the cervical opening or it is sore. The common cause of this can probably be sexually transmitted diseases such as Chlamydia.
  3. Inter menstraul bleeding: Bleeding between your periods is also a possibility. There can be several causes for this. It can be broadly indicative of uterine polyps or infections. Polyps are fleshy masses of cells which are basically an abnormal growth in the uterus or cervix.
  4. Break through bleed: These bleeds happen very suddenly and spontaneously in the middle of the cycles or close to the menstrual cycles. These can happen when you start contraceptive pills and usually settle down in a matter of few months.
  5. Post menopausal bleeding: Bleeding or spotting post menopause can be indicative of something more serious. The common causes can be uterine or cervical cancer. Often, it may also happen that the uterus starts to degrade, and small fibrous bleeding or spotting may be visible.

Middle Back Pain - Things You Need To Be Aware Of!

MD - Anaesthesiology, FIPM, MBBS Bachelor of Medicine and Bachelor of Surgery
Pain Management Specialist, Bhubaneswar
Middle Back Pain - Things You Need To Be Aware Of!

Back pain is something that affects many people all over the world. Persistent and chronic pain seems to be one of the most common complaints. Middle back pain is back pain that is felt in the thoracic vertebrae region, which is located between the base of the neck and top of the lumbar spine. The ribs attach to a long, flat bone in the middle of the chest called the sternum and wrap around the back. In case, there is a nerve around there is squeezed, disturbed, or injured, you are likely to feel pain in different spots where the nerve goes through, for example, your arms, legs, chest and the stomach.

Some of the most common causes of middle back pain are as follows:

  1. Middle back pain can happen as a consequence of injury or sudden damage or it can happen through strain or poor stance after some time.
  2. The most widely recognized reason for middle back pain seems to begin from soft tissue problems or muscular irritation. These can emerge from poor stance, lack of strength, prolonged sitting in front of a computer, utilizing a heavy backpack, overuse injuries, (for example, repetitive movement), or injury, (like a whiplash damage brought about by an auto crash or as a consequence of a sports injuries).
  3. The middle back is a moderately normal site for inflammatory, degenerative, metabolic, infective and neoplastic conditions.
  4. Middle back pain and its dysfunctions are connected with various conditions, for example, essential and optional osteoporosis (particularly vertebral cracks and hyperkyphosis emerging from vertebral bone loss), ankylosing spondylitis, osteoarthritis and Scheuermann's infection.
  5. Muscle strain, overuse or damage to the muscles, tendons, and discs that are backing your spine can also cause middle back pain.
  6. Weight on the spinal nerves from specific issues, for example, a herniated disc.
  7. A fracture in one of the vertebrae can also cause pain in this region.
  8. Osteoarthritis created by the breakdown of ligament or cartilage that cushions the little joints in the spine.
  9. Myofascial pain that influences the connective tissue of a muscle or gathering of muscles.
  10. In uncommon cases, pain might be brought about by different issues, for example, gall bladder disease, cancer or an infection.
  11. Getting hit hard in the back can also cause chronic pain.
  12. Lift something too heavy may cause pain and a sudden pressure in this area.
  13. A compression fracture of the vertebra can also bring about intense or chronic pain in the middle back. The injury may bring about a fracture, however in ladies over age 50 without critical injury or somebody known to have osteoporosis, an unconstrained vertebral fracture is possible.

Other contributing factors to injury include lack of strength which can be treated by a Pain Management Specialist using non-surgical methods.

Gastrointestinal Perforation - 8 Diseases that Can Lead To It!

MBBS, MD - General Medicine, DM - Gastroenterology, Fellowship in Advanced Endoscopy
Gastroenterologist, Mumbai
Gastrointestinal Perforation - 8 Diseases that Can Lead To It!

When a hole develops in the wall of the gallbladder, rectum, large bowel, small intestine, stomach or oesophagus, it is called gastrointestinal perforation. It is a medical emergency that needs urgent medical attention.

Symptoms of gastrointestinal perforation (GP) usually include
1. Serious stomach pain
2. Chills
3. Fever
4. Nausea
5. Vomiting

Peritonitis (abdominal cavity lining inflammation) can also accompany the abovementioned condition. So in addition to the above symptoms, you may also experience peritonitis symptoms such as:
1. Fatigue
2. Passing less gas, urine or stools
3. Breathing difficulties
4. Fast heartbeats
5. Dizziness

Certain diseases can cause Gastro-intestinal perforation, such as:
1. Appendicitis
2. Diverticulitis (A type of digestive disorder)
3. Stomach ulcer
4. Gallstones
5. Gallbladder infection
6. Inflammatory bowel diseases (inflammation in the small intestine and the colon)
7. Swollen Meckel’s diverticulum (abnormal bulging of the small intestine at birth)
8. Gastrointestinal tract cancer

Besides diseases, the following conditions can also lead to Gastro-intestinal perforation:
1. Blunt abdominal trauma
2. Gunshot or knife wound to the abdomen
3. Abdominal surgery
4. Stomach ulcers caused by excessive consumption of steroids, anti-inflammatory drugs and aspirin
5. Ingestion of caustic substances or foreign objects
Other than these, drinking alcohol, smoking and bowel injuries (caused by colonoscopy or endoscopy) can lead to GP as well.

Treatment options available
This condition is mostly treated with surgery. The goal of the surgery is to repair the anatomical problem and cause of peritonitis, along with removal of any foreign object in the abdominal socket, such as food, faeces and bile. However, if your doctor deems surgery unnecessary (in instances where the hole closes voluntarily) you will be only given antibiotics.
In some cases, a section of the intestine might need to be removed. An ileostomy or colostomy is performed where a portion of the large or small intestine is removed, which grants intestinal contents to empty or drain into a bag implanted on the wall of your abdomen.

The complications include:
1. Bleeding
2. Sepsis (Critical and fatal bacterial infection)
3. Belly ulcers
4. Wound infection
5. Bowel infarction (impaired supply of blood to the bowels)
6. Permanent colostomy or ileostomy

I want to loose weight give some dieting plan please. Can you give any suggestion to me to loose belly fat as soon as possible.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight give some dieting plan please. Can you give any suggestion to me to loose belly fat as soon as...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I'm suffering from belly fat problem for a long time. I walk 3 km daily and I have slim body but there is belly fat.

MSc
Dietitian/Nutritionist, Lucknow
I'm suffering from belly fat problem for a long time. I walk 3 km daily and I have slim body but there is belly fat.
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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