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Dr. Rupesh Dabhi

Acupressurist, Palanpur

Dr. Rupesh Dabhi Acupressurist, Palanpur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Hi, I am getting pain in my calf muscle & back thigh muscles. Mostly this happens when I go out during weekends. Can you please help me? Thanks

BPTh/BPT
Physiotherapist, Bangalore
Hi , it could be because of tightness in the calf and hamstrings i. E, back thigh muscles. So stretch them you' ll surely feel better but if you go to a physiotherapist they will assess and tell you the exact cause of your pain. Dr. Avanthiprabhakar
1 person found this helpful
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I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just give a temporary relief. Plzz suggest me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old male. Suffering from severe joint pain in my left elbow. I tried analgesics and creams. They just g...
Wax therapy and ultrasonic therapy for 7 days and after relief do strength exercise avoid weight, computer work.
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I have a problem of grey hair for 4/5 years. And also a loosen hair problem. Pls give solution.

Trichologist
Dermatologist, Mumbai
I have a problem of grey hair for 4/5 years. And also a loosen hair problem. Pls give solution.
Premature greying is greying before the age of 30 yr.There are various reasons for getting grey hair.Stress is supposed to be on top.Apart from that genetic plays a important role. Nutrition is very important so eat protein rich food and green leafy vegetables.Drink 3 lit of water/day Consult Trichologist
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I am 32 years old male how to deal with thin hair? Is it possible to make them thick?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years old male how to deal with thin hair? Is it possible to make them thick?
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
2 people found this helpful
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I had a sprain in my leg and I used volini and the pain was not cured so suggest me a good and curable medicine within the range of rs50.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a sprain in my leg and I used volini and the pain was not cured so suggest me a good and curable medicine withi...
Do apply hot and cold water fomentation for thrice a day for 7 days regularly do take sodium and chloride in diet in balanced quantity best wishes.
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I am facing from two years a problem like whenever I have to do something it's take long time as my leg and hands feels difficulty to do so. My back upper hip always pained while sleeping and more in the morning around 4 am.

BPTh/BPT
Physiotherapist, Delhi
I am facing from two years a problem like whenever I have to do something it's take long time as my leg and hands fee...
you are facing a problem from last two years and you didnt mention, have you ever consulted any doctor, what they prognosed or diagnosed you with a problem. Here is a small adviced, but strongly recommended to consult a physiotherapisthave you had a full blood test? low iron, magnesium and potassium can cause aching, cramping feelings in muscles, and also make you feel tired. So can out of balance hormones. It might also be worth keeping a food diary to see if there are any foods that trigger the symptoms (or ease the symptoms). Gentle stretching exercise like yoga might help ease the physical symptoms too.
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I am 58 years old, and lead a very active life, I am engaged in regular exercise - for the past two weeks I have noticed pain under my left heel - this happens when I get up in the morning and gradually goes off after I do a little brisk walking followed with stretching exercise. What should I do please advise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I am 58 years old, and lead a very active life, I am engaged in regular exercise - for the past two weeks I have noti...
Yes this is planter fascitis and if it is leave untreated it converts into calcanial spur. Calcanial spur is the next stage of planter fascitis where fascia becomes calcified and looks like extra bone growth below heel bone in x ray film, it is more painful and difficult to treat. Medial planter nerve passes near the fascia and it may also get affected, night sharp, shooting, burning pain in the planter aspect of foot indicates nerve involvement. Following treatment is given to treat planter fascitis. 1. Stretching of calf muscle and planter fascia 2. Contrast bath for foot 3. Soft tissue manipulation 4. Tibial nerve mobilisation 5. Intrinsic muscles strengthing exercises 6. Antipronation taping 7. Kinesiology taping 8. Dry needling 9. Ankle joint manipulation.
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I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have bad body pain and joint pain since 2 weeks. What should I do? Please help me.
Try to take rest for 1-2 hours in day. Distract yourself from mobile/ tv/ computer or anything that puts a pressure on your eyes and head. For joint apply omni gel. Keep yourself stress free. Try to take adequate sleep. Take tablet paracetamol 500mg after taking food. Do tests cbc. Blood sugar. Share with me your symptoms in detail including status of your blood pressure, I can prepare an advice accordingly. Do yoga/meditation has a great relaxation power.
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I am 38 year old male. I have very less moustache and beard. Please help to grow facial hair.

BHMS
Homeopath, Faridabad
I am 38 year old male. I have very less moustache and beard. Please help to grow facial hair.
Hello. At 38 yrs. Of age, little difficult to get the further growth of hair. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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I have pain in legs at night. The leg is pain only when I rest on bed. Due to pain at night I am not sleeping well at night. The pain is from 2 years. I exercise also but not benefited.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in legs at night. The leg is pain only when I rest on bed. Due to pain at night I am not sleeping well at...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I have white hair on my head though I am not full 20. What should I do? Is it the lever problem or something else? Kindly consult me. Should I go for check up.

DHB
Homeopath, Sagar
I have white hair on my head though I am not full 20. What should I do? Is it the lever problem or something else?
Ki...
Dear premature whitening of hairs is a serious cause of concern at your age there are many reasons behind it frequent shampooing stress lack of vitamins specially biotin chronic cold long exposure to sunlight now avoid long exposure to sunlight take red & yellow colour fruits for biotin shampoo not more then twice a week
5 people found this helpful
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Hi sir, my question is my body hi healthy but my hand is week. So I wanted to improvement in hand like all body.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi sir, my question is my body hi healthy but my hand is week. So I wanted to improvement in hand like all body.
Hello, you can start strengthening exercises with 2 kgs of dumblles for 20 times initially. Hello physiotherapy is the best treatment for this condition. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily. 2. Heavy lifting exercises for 15 mins. 3. You can add some squatting, wall pushups and weight bearing activities. 4. Use protein intake. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
2 people found this helpful
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In night when I go to bed my triceps mascules pain is started. How I relief this situation?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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White hair increase in my head, how to report white hair to natural black quickly. Please Help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
White hair increase in my head, how to report white hair to natural black quickly. Please Help me.
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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I am 22 year old male and my hairs are getting white from last 1 year and daily go for normal latrine 2 to 3 times day. Tell me what should I do.

BAMS
Ayurveda,
I am 22 year old male and my hairs are getting white from last 1 year and daily go for normal latrine 2 to 3 times da...
Many times going to latrine does not mean your bowels is clear, any way be always hydrated, take care of your liver, if possible take some liver tonic, eat maximum vegetables, fruits and avoid, junk food, soft drinks anykind.
6 people found this helpful
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My mensuration cycle" periods" is not of 30 days. Every time my periods date extends with 5 to 10 days later. Please tell me some solution or medicine for getting it on regular time. Also now a days I have pain in my joints of hands and legs, I think there is calcium deficiency in my body. Please suggest some good calcium tablets or proteins powder.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
First for regular periods, have ashokarishtam + kumari asav 2+2 tsf twice a day with equal quantity of water. Have regularly for 3 months & everything will be fine.
2 people found this helpful
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I am 18 years old and my beard and moustache on my face are lighter. Is there any way to get them dark?

MD - Homeopathy
Homeopath, Vadodara
I am 18 years old and my beard and moustache on my face are lighter. Is there any way to get them dark?
Look, hair growth is purely a matter of endocrine function. Some has few some has very dark. But after repeated shaving on the area the hair gets thicker. So I would not suggest any medication for the particular issue. Better wait. As you are young. It will get dark within time.
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