Shin Splints are referred to as the pain along the shin bone (the frontal bone on the leg). The condition is most common in runners and athletes, dancers and military recruits. Usually, it happens in athletes who have suddenly changed their training course or intensity. If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg.
HOW IS SHIN SPLINTS DIAGNOSED?
The general physician may ask the patient to undergo X-rays and MRI to detect the stress fracture or presence of any other symptoms.
HOW IS SHIN SPLINTS TREATED?
The treatment of Shin Splints normally requires taking a break from physical activities and taking rest. Shin Splints rarely require surgery.
DID YOU KNOW?
Shin Splint is a cumulative stress disorder.
The term shin splint describes pain felt along the inner edge of your shin bone and is a cumulative stress disorder. Shin splint pain concentrates in the lower leg between the knee and ankle. You may be more likely to develop shin splints if you participate in strenuous physical activities or stop-start sports such as tennis, racquetball, soccer, or basketball. Its symptoms include –a dull ache in the front part of the lower leg, pain that develops during exercise, pain on either side of the shin bone, swelling in the lower leg. Shin splints normally require a break from certain physical activities like swimming or walking and give your legs time to rest. The doctor will often suggest you to do the following-keep your legs elevated, use ice packs to reduce swelling, take an over-the-counter pain medication, and wear elastic compression bandages. The discomfort will get resolved completely in a few hours or at most in a few days with rest and limited activity. The suggested amount of downtime is typically about two weeks. Shin splints rarely require surgery. If a muscle tears away from your shin bone, surgery will be necessary to reattach the muscle. An effective way to prevent shin splints is to strengthen the calf muscles and hip muscles, especially the hip abductors. Calf muscle strengthening can be done by placing your toes on the edge of a curb or stair and transferring your weight to one leg. Then slowly lower yourself and raise yourself up again. Repeat this 25 times to strength your calf muscles and preventing shin splints.
Call doctors and view Shin Splints treatment cost in Malanjkhand and in any other locality in Balaghat. On Lybrate you can connect with top doctors, book appointment online, see reviews, consultation fees for Shin Splints.