Anger is an emotion that strikes its head in many situations, especially during stressful times. Failing to control anger can lead to unpleasant and unintended consequences. Anger Management, is a form of treating this disorder. In some cases, a person feeling angry can also suffer stress, which can lead to other health issues like heart problems. The Controlling Anger Treatment has more to do with the person exercising certain control over his/her feelings. There are certain Anger Management Techniques recommended. Some of them include taking deep breaths and doing some exercise routines. If the person is under the influence of drugs or alcohol, the person might end up endangering other himself. There cannot be any fixed duration for treating stress, anxiety and depression. If someone is prone to getting angry too frequently and stress is causing the anger, doctors may prescribe medications that can relieve stress. Along with the medicine, there may be other ways like yoga or meditation suggested. These are long-term solutions. The medicines will be prescribed only for a short duration. The treatment to control anger, if properly followed by the individual, can make him/her react calmly to any situation in the future, which used to trigger the anger in the past. Long-term results are more effective and can even be life-changing.
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