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Injury for my knee due to an football accident, I rested in 3 months, how many days left I take to rest.
I drink aproxx 3-5 litter water but after all that my throughout become dryer. And due to extra water, i have frequent urinary issue. What to do help me please.
Is nutrigain mass gainer can increase my weight or is there is other good protien powder for increasing my weight.
I am 29 years old. I am having knee pains(i can not stand more time ) for both knees since 5 years. I have gone x ray, normal blood checkup and mri scanning for right knee two years back. In mri scanning tear is there but its minor, some medicens and knee caps I used. Since two years I am not using any tablets by doing morning walking pain bit less. Last few days severly I am suffering I can not stand even 20 min, yesterday I gone normal blood checkup everything ok. Please give me solution sir.
Hello doctors! I am 25 years. But my weight is 50 kg. I want to know that what is problem in my body I am not gaining weight. Is this liver problem or anything else. Could you please suggest me what is the best food for gaining weight.
Melon- Water Bells of summer
Melon is a Category of Fruits with a maximum water content approximately 80-90%.
Melons are gifted by nature into different colours like Musk Melon is golden yellow / orange. Water Melon is red giving ample amount of antioxidant in it making it a very healthy choice as it would protect you from damage caused by free radicals (External agent) in your body, thus improving immunity.
It is the richest source of Iron giving you about 7 mg / 100 grams of watermelon, i.e. 7% of Iron.
Your body needs Vitamin A to produce sebum, which keeps your hair moisturized. You also need Vitamin A for your body tissues (like skin) to grow. Watermelon has Vitamin A, so eat this fruit for attractive skin and hair.
One should also use the outer coat of watermelon which is green as it is very fibrous - can be consumed as a vegetable.
Melon seeds are rich in essential fatty acids like omega-3. Try having the seeds of watermelon with fruits. Musk Melon seeds can be consumed by washing, drying, peeling the outer coat.
These seeds are wonder food for the Brain.
A bowl full of Melon a day in summer keeps Dehydration at Bay.
- Sometimes people eat and drink too much, but they do not gain weight and they look very thin. First you know about those things that are necessary to your health and try to understand the reasons why your body are not getting weight properly. Let's some causes of thinness and their prevention.
Causes of your thinness may be many kind of bad habits or low appetite or digestive system not working properly.
You may gain good weight and get rid off of thinness by switch off your bad habits or by consuming natural appetisers like ginger before meal or by improving your digestive system to this you can drink lemon/alovera water in morning.
The secret of good health is not eating more but digest more whatever you eat. Every morning after defecation do pranayama and yoga specially kapal bhati. Then whatever you eat your body can be absorb. You can feel difference in your body within few months.