Our thoughts have the power to determine our behavior. Negative thinking can affect our mood and feelings which manifests in the way we respond to circumstances. Certain individuals are predisposed to negative or dysfunctional thinking leading to unpleasant or anti-social behavior. Over time, it takes a toll on your interpersonal relationships at home and work. Thought and behavior problems can be easily resolved with the help of a psychiatrist. Thought and behavior treatments also known as cognitive behavior therapy can be broken down into phases. The first stage is an analysis of your thought process, past life experiences mold your psyche and the course of your thoughts. These are discussed and analyzed in detail by your psychotherapist. The pattern of negative thinking is deconstructed and each individual aspect is studied. The psychotherapist will teach you to actively interfere with the course of your thoughts, to control them and change their direction. After suitable measures have been incorporated to modify your thinking, the psychiatrist will guide you through the second stage of the therapy. He will suggest appropriate ways respond to circumstances and the manner in which they can be incorporated into your behavior. The procedure can last from 6 weeks to six months depending on the nature of your problem and response to therapy. Medication is prescribed only in cases of severe depression. A single session may take 45 minutes to an hour. Thought and behavior treatments have been quite effective in the treatment of associated problems.
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