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Dt. Ranjit Kaur - Dietitian/Nutritionist, Amritsar

Dt. Ranjit Kaur

88 (55 ratings)
Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship ...

Dietitian/Nutritionist, Amritsar

17 Years Experience  ·  500 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Ranjit Kaur 88% (55 ratings) Post Graduation Diploma in Dietetics and Public Health Nu... Dietitian/Nutritionist, Amritsar
17 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ranjit Kaur
Dt. Ranjit Kaur is a renowned Dietitian/Nutritionist in Ranjit Avenue, Amritsar. She has over 17 years of experience as a Dietitian/Nutritionist. She is a qualified Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management . She is currently associated with Ranjit Fat Loss & Diet Clinic in Ranjit Avenue, Amritsar. You can book an instant appointment online with Dt. Ranjit Kaur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduation Diploma in Dietetics and Public Health Nutrition - Punjabi University, Patiala - 2001
Fellowship In Obesity Management - Robert Gordon University,Aberdeen,Scotland - 2001
Languages spoken
English
Hindi
Awards and Recognitions
Certificate Awarded By GMC For Her Extensive Support To The Department of Pediatrics Nutrition
Award Given By IDA For Guiding Her Fellows In Dietitics
Award Given By GMC, Chandigarh For Her Extensive Lecture On Obesity, A Growing Challenge
...more
Awarded as Best Fellow Student In Obesity Management Program at RGU,Scotland
Best Clinical Outcomes In Epileptic Patients With Ketogenic Diets
Professional Memberships
Indian Dietetic Association

Location

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Ranjit Fat Loss & Diet Clinic

SCO-88, 4th Floor, Cabin Number.7, B Block, District Shopping Centre, Landmark : Near PR Residency HotelAmritsar Get Directions
  4.4  (55 ratings)
500 at clinic
...more

Ranjit Fat Loss & Diet Clinic

No.116, Golden Avenue, Landmark : Opposite P.S.E.B officeAmritsar Get Directions
  4.4  (55 ratings)
500 at clinic
...more

Ranjit Fat Loss & Diet Clinic, Jandiala Guru

Inside Ranjit Multispeciality & Trauma Hospital, G.T. Road, Near Hotel Hey DayAmritsar Get Directions
  4.4  (55 ratings)
500 at clinic
...more
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Patient Review Highlights

"Helped me impr..." 3 reviews "knowledgeable" 3 reviews "Practical" 1 review "Very helpful" 6 reviews "Nurturing" 1 review

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4 Reasons You Shouldn't Have Fast Foods!

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
4 Reasons You Shouldn't Have Fast Foods!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. Here are some of the conditions which can be caused by consumption of excessive fast food:

  • Heart diseases: Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.
  • Obesity: Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.
  • Peptic Ulcer: Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.
  • Diabetes: Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise lead to obesity which in turn cause Type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

2191 people found this helpful

TIP OF THE DAY

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
https://www.facebook.com/290995157678762/posts/1728873023890961/

Hello doctor, I can see my belly pushing up so please suggest me a diet to best control it?

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Hello doctor, I can see my belly pushing up so please suggest me a diet to best control it?
Here are some tips for tummy fat. - add fibre in your diet - avoid sugar, fats, dry fruits -take more salad, vegetables, - water intake 15 to 16 glass - take regular meals or regular intervals - avoid binge eating.
4 people found this helpful
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Sir I have a problem .i lost weight gain every month .please give me a better suggestions to increase my weight.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Sir I have a problem .i lost weight gain every month .please give me a better suggestions to increase my weight.
Here are some tips for weight gain Take regular meals - Add  carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - Take in between snakes like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day
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Hello, I want to be fit so what should be daily routine for my diet plan, how much should I walk regularly and so on.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Hello, I want to be fit so what should be daily routine for my diet plan, how much should I walk regularly and so on.
Here are some healthy tips. 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more 7 do walk daily for 45 mint Ask me directly for customized diet for you!
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TIP OF THE DAY

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
https://www.facebook.com/290995157678762/posts/1718573938254203/

TIP OF THE DAY

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
https://www.facebook.com/290995157678762/posts/1717442788367318/

Hello I am underweight. Want to gain more weight. Please suggests me some meal. Body type athletic.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
Hello I am underweight. Want to gain more weight. Please suggests me some meal. Body type athletic.
Here are few tips for weight gain - Take regular meals - Add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - Take in between snakes like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day
Submit FeedbackFeedback

TIP OF THE DAY

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
https://www.facebook.com/290995157678762/posts/1716326988478898/

I want to lose my weight in 1 month my weight is 57 I want it should be only 48 how can I lose my weight.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
I want to lose my weight in 1 month my weight is 57 I want it should be only 48 how can I lose my weight.
Yes you can 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet.
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