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Dr. Ankita Rampal

BAMS

Ayurveda, Amritsar

4 Years Experience  ·  100 at clinic
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Dr. Ankita Rampal BAMS Ayurveda, Amritsar
4 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ankita Rampal
Dr. Ankita Rampal is an experienced Ayurveda in Bye Pass Road, Amritsar. Doctor has over 4 years of experience as a Ayurveda. Doctor is a BAMS . You can consult Dr. Ankita Rampal at Dayanand Free Hospital in Bye Pass Road, Amritsar. Book an appointment online with Dr. Ankita Rampal and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - S.l.a Ayurvedic College - 2014

Location

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Dayanand Free Hospital

Amritsar, Amritsar Punjab, 143001Amritsar Get Directions
100 at clinic
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Iam a 21 year old but my weight is under 50. I want a solution for waitgain pls help me immediately.

BAMS
Ayurveda, Ambala
Iam a 21 year old but my weight is under 50. I want a solution for waitgain pls help me immediately.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Hi My hb1c is 6.7 Fasting glucose is 126 Post prandial is 155 Is this the time to start treatment. Now I am facing problem numbness of finger tips and tingling sensation. Yes my bit d is also low. It is 6.25 Calcium n bit d has been started. Please Advise me for glucose level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS Counselling & Psychotherapy
Ayurveda, Mysore
Hi
My hb1c is 6.7
Fasting glucose is 126
Post prandial is 155
Is this the time to start treatment.
Now I am facing pr...
Hello, You need not to go for any medication at this stage, you can manage it with diet, Cut off sugar on daily basis (tea/coffee) Take small meals, add more of fiber You can start with any Live tonics to regulate your metabolism.
1 person found this helpful
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Hey Sir! I Have Scars On My Hand Before 2 Years Ago Because Of Some Reasons So On The Hand there Are Scars So It Looks Damn Bad So Suggest Me Please Any How What Should I Do?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hey Sir! I Have Scars On My Hand Before 2 Years Ago Because Of Some Reasons So On The Hand there Are Scars So It Look...
Hello, Hesitation cut mars over hand are difficult to treat, the larger ones may be surgically corrected and the finer ones can be reduced with Microneedling RF and lasers. You can consult in private with pictures for better opinion.
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My back site cervical. Pain is so much, I can sit a chair in proper style & doing the exercise. But pain is not control why?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hello, Kindly go for cervical X ray AP and lateral and review with reports and follow following advises 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying
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My teeth are lose at early age What to do Should I apply some ayurvedic medicine Please tell me.

MDS Prosthodontics, BDS
Dentist, Mohali
My teeth are lose at early age
What to do
Should I apply some ayurvedic medicine Please tell me.
Tooth at this early age may be loose either due to calculus or due to some underlying disease so first cause must be found out. Consult a dentist to find undelying cause and accordingly treatment can be planned.
2 people found this helpful
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May I take body massage now after cesarean operation which took place 6 weeks ago? Is there any harm? please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
May I take body massage now after cesarean operation which took place 6 weeks ago? Is there any harm? please suggest me.
You can definitely have body massage after 6 weeks of Cesarean operation. You can resume on your routine work after 2 months.
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Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.
"Multi-tasking can damage your brain and career in these 3 shocking ways.

In the present day and age, everyone’s always in a hurry. This has increased the tendency of multitasking in most people, whether it’s at their workplace, at home or while eating.
Studies have indicated that completing a single task at a time scores over multitasking and the latter even has some scary after-effects. It’s been proven that multitasking can have a huge negative influence on your brain as well as your career. Read on to find out the three ways in which multitasking is actually doing you more harm than good.

1. Your IQ level is lowered due to multitasking

Studies have revealed that multitasking can slow down your responses and even lower your IQ. A study conducted by the University of London observed a group of adults who were regularly asked to multitask. The results showed a considerable decline in the IQ level of the participants and the effects of multitasking were equated with those experienced after smoking marijuana or remaining awake all night. It was also observed that the IQ drop among some of the men resulted in them achieving IQ scores that match that of an 8-year-old child.

2. Multitasking can harm your brain

A research conducted by the University of Sussex, UK, proved that multitasking can lower your brain density in the anterior cingulate cortex (the area responsible for your emotional and cognitive control). This study analysed the MRI scans of the brains of the participants while they were multitasking (like working with multiple electronic devices). In conclusion, the researchers found out that the processes going on in the human body while interacting with multiple devices at once affect the brain’s natural structure negatively, thus hampering your ability to make wise decisions.

3. Multitasking worsens your performance at work

Studies reveal that multitasking exposes your brain to multiple streams of electronic information at once, which drastically interferes with your capacities of paying attention and remembering details.
Organizing thoughts in a proper manner also becomes difficult for people who multitask. They often fail to differentiate between relevant and irrelevant data, and show slow responses when asked to switch from one task to another. Your brain has been designed to handle and focus on only one task as a time, so if you multitask it cannot perform the multiple tasks with the same efficiency and speed. As a result, the quality of work reduces and your productivity decreases to a large extent if this continues for a long time. Moreover, multitasking can have a negative impact on your overall performance at your workplace, which can adversely impact your career in the long run.

So, if you find yourself multitasking often due to lack of time or work pressure, don’t let it turn into a regular habit. This will not only keep the quality of your work intact, but will also save you from potential brain damage.

If you would like to consult with me privately, please click on 'Consult'.
1252 people found this helpful

My body index is as per given above height and weight and I am 19 years old. But as I am growing up my body is not increasing in height and my weight is also not gaining. I have past history of masturbating for 5 years but I do not know what can I do to regain and recover from that and what should I do to increase my body weight and height. Thnx.

BHMS
Homeopath, Ahmedabad
My body index is as per given above height and weight and I am 19 years old.
But as I am growing up my body is not in...
Chances are very less at this stage height increases very slowly if you want to try, try our homoeopathic treatment from our center you might be get benefited also without any side effect.
4 people found this helpful
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I am 25 years old now a days I used to sleep much time when compared to before because of this I couldn't able to concentrate in studies so what should I do to decrease my sleep.

BAMS
Ayurveda, Bangalore
I am 25 years old now a days I used to sleep much time when compared to before because of this I couldn't able to con...
Hi, Drink coffee or tea when you feel sleepy. Be active and do not sit idle. Consume in small quantities frequently as heave intake of food also makes you feel sleepy.
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My fingers are infected with eczema since two years. They seem to be fine while using medicines but they come to the same state after discontinuing medicines. Please help me out with this problem Note. Both left and right hand fingers.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment R-23 Drops ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Topi Graphites cream ( Wilmar Schwabe india ) Apply twice locally on effected area Report after 30 days
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