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Dr. Ankita Rampal

BAMS

Ayurveda, Amritsar

3 Years Experience  ·  100 at clinic
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Dr. Ankita Rampal BAMS Ayurveda, Amritsar
3 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ankita Rampal
Dr. Ankita Rampal is an experienced Ayurveda in Bye Pass Road, Amritsar. Doctor has over 3 years of experience as a Ayurveda. Doctor is a BAMS . You can consult Dr. Ankita Rampal at Dayanand Free Hospital in Bye Pass Road, Amritsar. Book an appointment online with Dr. Ankita Rampal and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - S.l.a Ayurvedic College - 2014

Location

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Dayanand Free Hospital

Amritsar, Amritsar Punjab, 143001Amritsar Get Directions
100 at clinic
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I have acne/pimple Mark. I have no longer issues of acne/pimple but I just want get rid off those marks.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I have acne/pimple Mark. I have no longer issues of acne/pimple but I just want get rid off those marks.
Please buy following HOMOEOPATHIC cream. Apply it daily night. Morning wash it with pears soap. Rx 1.Fresh n Fairy cream (FOURTT'S) May God bless. Thanks.
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My daughter (6 years old) got fever continuously from 28th Nov but temp fluctuates from 98 to 102 F and she is having heavy cold also. Last week she vomited once (she ate chicken at burger King before the day of vomiting). Paracetamol din reduce fever for two days. Also visited local pediatrician and started to give ATARAX along with paracetamol from yesterday night. Also some times she gets head ache. Pls give any suggestions on further more test if I have to do any.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My daughter (6 years old) got fever continuously from 28th Nov but temp fluctuates from 98 to 102 F and she is having...
Sir, I am a Pediatrician. Check temperature 4 times per day If temperature is more than 102F, Give tepid sponge with Lukewarm water. Give plenty of water, soft food, non citrus fruits. Take rest at home. How is her stool and urine. Contact me for any clarification.
1 person found this helpful
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I am 21 years old female. My hairs are too short and thick. And I have hair fall problem also but not continuous, hair fall continues for couple of weeks and stops and again it starts. What should I do to get long and thick hair?

BHMS
Homeopath,
I am 21 years old female. My hairs are too short and thick. And I have hair fall problem also but not continuous, hai...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I have a boyfriend. He is 20 years old. He always feels sleepy and lazy. whenever he is free or he has an off from his college he sleeps. He gets up very late in the morning. Again sleeps during noon and then sleeps early at night also. He misses his classes due to his sleep. Also his over sleeping his hampering our relationship as he is unable to give time to me due to his sleep. What to do please help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have a boyfriend. He is 20 years old. He always feels sleepy and lazy. whenever he is free or he has an off from hi...
It difficult for you to fall asleep at night, and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine. It can lead to issues like being late for work or class, falling asleep during the day, and being unable to get a good night’s sleep regularly. Avoid hitting the snooze button on your alarm. Though you may be tempted to sleep for just five more minutes in the morning for some extra sleep, hitting the “snooze” button on your alarm will in fact make you more tired. When you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel groggy and even more tired than if you got up with your alarm. If possible, get an alarm without a snooze button. Or disable the snooze option on your existing alarm. Put your alarm clock in your living room. Rather than have your alarm close to your bed, where you can easily hit the snooze button or shut off your alarm, put your alarm clock somewhere outside of your bedroom, like your living room or your kitchen. That way, you will be forced to get out of bed in the morning and go find it in order to shut it off. Invest in a graduating-light alarm clock. These alarm clocks grow progressively brighter as it gets closer to your wake up time. This light will help you wake up slowly and hopefully, easily, without shocking your body with a sudden alarm. Graduating-light alarm clocks are also good for the winter, when the mornings are dark and it can be hard to get out of bed. You can find graduating-light alarm clocks at your local drugstore, or online. Make your morning routine positive and consistent. Stretch and get up, open the curtains of your room and let the morning light in. Treat the morning like a positive experience and commit to looking forward to your day. You may also start a routine of getting dressed and eating breakfast within a certain time. As you get ready, plan out your schedule and your tasks or commitments for the day.
4 people found this helpful
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Hello! I am 19 years old and my weight is 64 I look fat I have joined yoga for about 2 weeks for 1 hour daily and also avoided junk foods I take normal 3 meals a day then also I have not been able to reduce much weight kindly suggest something and also I am a student so I have to attend 6 hr continues class I feel very hungry during class kindly suggest me something.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello! I am 19 years old and my weight is 64 I look fat I have joined yoga for about 2 weeks for 1 hour daily and als...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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My son on his 2nd birthday weighs 14.5 kg, while his height is 91 cm. Considering his 1st birthday weight of 9.5 kg, is his weight within normal limits?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My son on his 2nd birthday weighs 14.5 kg, while his height is 91 cm. Considering his 1st birthday weight of 9.5 kg, ...
Hello, He is absolutely into the normal category. Weight gain hits a plateau after 1st birthday. You need not worry.
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My 6 yr old son often complains for stomach ache I'm central around naval.. Have done ultrasounds and all normal. Stool is fine. What to do ?

MBBS, cc USG
General Physician, Gurgaon
My 6 yr old son often complains for stomach ache I'm central around naval.. Have done ultrasounds and all normal. Sto...
Hello, kindly let me know 1.is child eating well? 2. is child active and is school performance is good? 3. is child feel pain in morning before going to school? 4. History of passage of warm with stool? 5. Are you doing dewarming of child regularly? 6. Is child has habit of eating junk or processed food from outside? kindly give me complete history for further management
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My hight is 5'7is it ok for 70 kg. Please tell me the corect wait for me. Bety thank full sir.

MSc
Dietitian/Nutritionist, Hyderabad
My hight is 5'7is it ok for 70 kg. Please tell me the corect wait for me. Bety thank full sir.
Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Hy I have very back pain in early morning to wake up what I do? please reply to my question.

BHMS
Homeopath,
Hy I have very back pain in early morning to wake up what I do? please reply to my question.
Change the mattress. Have calcium rich diet. Exercise your back to improve muscle tone so that circulation is maintained while sleeping.

I always feel jealous when I see people better than me and I always compare my face body with other people and then get depressed.please help me get rid of such thinking?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I always feel jealous when I see people better than me and I always compare my face body with other people and then g...
this is called inferiority complex. generally not only every one have the same feelings. but when compared to others you are very sensitive. every one is better in the world everyone feel like. if we are not settled or succeed up to that we have feelings like this. once you settled you have your own set of thoughts. that time you tell like that i am like, i dont like that like that you may talk. so, please study well first settle automatically your self confidence will delop. upto that please dont compare with others feel always confident, enjoy your good age of movements in every day. have a good day. best of luck.
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I have my braces with four teeth extracted. Does it change my face shape. Does it really good to wear braces with teeth extracted.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have my braces with four teeth extracted. Does it change my face shape. Does it really good to wear braces with tee...
Sometimes Tooth have to be extracted to create space for the mal aligned tooth to get proper alignment. Keep patience , braces takes time but give good result.
7 people found this helpful
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Muje sex ke bare me jankari me jankari chahiye hum dono husband wife me roj sex karna sahi rahega kya.

BHMS
Homeopath, Raebareli
Muje sex ke bare me jankari me jankari chahiye hum dono husband wife me roj sex karna sahi rahega kya.
Yes you can do sex daily - however 5 days a week is an average Indian perform sex. You can follow the below if you are having any problem/or want to stay late in bed.... Natural aphrodisiacs can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. For further queries get back to me.
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I am 21 years female I am of 5'10 and I weigh 75 kgs. I want to reduce my stomach fat. Going to gym is better or joining a health center of steam n vibration is better? My next question is I have so many white hair in my scalp I am worried what solution for it and how can I stop them grown and prevent from new white hairs? I have so much dandruff what shampoo shall I use for it? If I wash hair I still hav dandruff on d same day or maybe next day im so worried about the above 3 things and its disturbing my mind please suggest and help me out.

MD
Yoga & Naturopathy Specialist, Delhi
I am 21 years female I am of 5'10 and I weigh 75 kgs. I want to reduce my stomach fat. Going to gym is better or join...
You are not over weight. But your tone is getting lost. Go to gym but only till your belly flattens. But for permanent tone you have to take a two way action. Food and exercise. In food you add some 125 gms of sprouted and steamed dry matar or moong or gram. You should continue exercise so the fat does not accumulate on the belly.
9 people found this helpful
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As an asthma patient on budecort and forecourt is it advisable for me to go to an altitude of 11,000 feet?

BHMS
Homeopath, Anand
As an asthma patient on budecort and forecourt
is it advisable for me to go to an altitude of 11,000 feet?
You can go but take possible preventive measures. Take inhalers and also take ginger lemon honey tea with you. It may give relief. Do deep breathing while climbing. It will expand lungs and increase capacity.
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I'm suffering from severe headache from since two days when I'm running, walking, and sleeping my legs are painting for knees.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering from severe headache from since two days when I'm running, walking, and sleeping my legs are painting f...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take shirshooladi vajra ras 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...
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I am suffering from cold cough and fever what should I do? Please suggest me some medicine.

BHMS
Homeopath, Delhi
I am suffering from cold cough and fever what should I do? Please suggest me some medicine.
Hello,take homoeopathic medicines 1.Ars Alb.30 (4 drops in little water) thrice a day for 3 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 3 days and revert. Keep a gap of 15-20 minutes in both the medicines.
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I am 28 year old suffering with pcod and weight gain. Please suggest me weight loss medicine. Now I am taking only glycomet 500. Please help me.

BHMS
Homeopath, Ernakulam
I am 28 year old suffering with pcod and weight gain. Please suggest me weight loss medicine. Now I am taking only gl...
Ur basic issue of pcod has to be treated first. That needs to be corrected first. Pls do furnish more data.
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Why our lips swollen after a long kissing. And some type of pimples take place on lips.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Why our lips swollen after a long kissing. And some type of pimples take place on lips.
If the kissing was too vigorous then it injures the internal layer and causes swelling.. but though not harmful..
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Disc Prolapse And Effective Cure

MBBS ,MD
Pain Management Specialist, Hyderabad
Disc Prolapse And Effective Cure

Lumbar disc prolapse causes severe back pain and radiates down to one or both legs below the knee. MRI shows exact problem. After basic pain killers - rest for a week, do some physiotherapy if pain persists, a pain management specialist is needed. He will see the possibility of a root block at the nerve affected by disc prolapse. If severe degree of prolapse, endoscopic discectomy under local anesthesia is best as a day care and minimally invasive procedure.The patient usually is discharged in 12-24 hrs.

11 people found this helpful
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