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Josan Holistic Center, Amritsar

Josan Holistic Center

Homeopath Clinic

Fatehpur Rajputan,Mehta Road Amritsar
1 Doctor · ₹100
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Josan Holistic Center Homeopath Clinic Fatehpur Rajputan,Mehta Road Amritsar
1 Doctor · ₹100
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Josan Holistic Center
Josan Holistic Center is known for housing experienced Homeopaths. Dr. Ranbir Singh Josan, a well-reputed Homeopath, practices in Amritsar. Visit this medical health centre for Homeopaths recommended by 51 patients.

Timings

MON-SUN
09:00 AM - 10:30 AM

Location

Fatehpur Rajputan,Mehta Road
Amritsar, Punjab - 143113
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Doctor

Dr. Ranbir Singh Josan

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath
Available today
36 Years experience
100 at clinic
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For Your Dad: How Yoga Keeps Your Heart Healthy

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
For Your Dad: How Yoga Keeps Your Heart Healthy
Unhealthy eating habits, sedentary lifestyle, stress, anxiety and inactivity gives an open invitation to coronary heart diseases. Good part is - heart attacks are nearly always preventable, yet, people ignore it and go through immense emotional, physical and financial pain on its occurrence. Its never too late to adopt some healthy practices by heart for a healthy heart. Yoga is one of those healthy practices that goes a long way in decreasing risk factors associated with cardiovascular disease, such as bad cholesterol, blood pressure, and weight.

Following yoga poses will help you in good blood circulation and a positive mind.

1) pranayama - pranayama involves various breathing which improves blood circulation that is the key to healthy heart. Practice pranayams like anulom vilom, bhastrika, kapalbhati, bahya and nadi shodhan to removes artery blockages and flush out toxins.

2) setu bandhasana (bridge pose) - it is a therapeutic pose for people with high blood pressure. The pose opens up the chest and helps in improved blood circulation throughout the body.

3) bhujangasana (cobra pose) - this yoga posture increases the stretch to the chest and requires more strength and stamina.

4) dhanurasan (bow pose) - the pose is stimulating and stretches the whole body. The bow pose opens and strengthens the heart region.

5) ardha chakrasana (standing backward bend) - it improves heart function and regulates blood pressure, improves respiratory problems, cures uterus problems, stimulates the abdominal organs and aids in digestion.

6) uttanasana (standing forward bend) - this pose challenges your heart to regulate the blood flow hence regulating the overall heart health.

7) janu sirsasana (head-to-knee forward bend) - this seated forward bend pose brings the head lower than the heart. The pose helps in heart rate reduction and allows the system to rest.

The yoga poses mentioned above are some of the most beneficial poses for a healthy heart. However, patients with heart diseases should avoid poses like some surya namaskar, sarwangasana, halasana, shirshasana (head stand) and its variations viz. Fast breathing. Vaman dhouti and shankha prakshalana (laghoo/purna).
2849 people found this helpful

Hello Dr, I am suffering from ulcerative colits and taking medicine called Mesacol. It was dignosed in 2006. Now it is under control and taking medicines not regulalrly but depends on the situations. Can you please let me know, how long should i continue with the medincines

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
Ulcerative Colitis is a Life long Problem as Dr.Nishant Singh Replied from Allopathic point of view. But from Holistic Point of View it can be treated successfully with Homeopathic Medicine and Pawan Yoga. Kidly watch: https://www.youtube.com/watch?v=vQ2JNumdcgM
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MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
Stress and Anxiety can be managed easily with Homeopathic Medicine and Pawan Yoga
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MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
Deep Breathing for five minutes three times a day enhance patients energy level and medicine works better and it dose not cost anything to patient.
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