Sir, Mujhe weight gain karna hai koi protein ya milk shek btaye jisme jyada se jyada calories ho. kayoki ham utana calories food se nhi le sakate.

Question

Weight gain whey protein wish milk, also start nonveg, eggs, dryfruits, fruits, peanutbutter, milk and products avoid all outside foods take frequent meals.

Heena Parekh · Accepted Answer

Weight gain whey protein wish milk, also start nonveg, eggs, dryfruits, fruits, peanutbutter, milk and products avoid all outside foods take frequent meals.

Bhavika J Sharma · Answer

Hi, For weight management, it is not just food that is enough to work. You need to inculcate a proper lifestyle modification with proper diet and exercise regime. Include fresh fruits and vegetables in your diet along with eggs, fresh homemade paneer, ragi, sprouts. Drink lots of water at least 3-4 ltrs. Follow exercises according to expert advice. Do not skip breakfast. Eat small frequent meals. For more details, you can book an appointment.

Apeksha Thakkar · Answer

Hello, weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. A qualified diet expert can make sure you get best results without compromising on your health. You can opt for highly personalised weight gain package offered by me online to get effective results.

Surabhi Jain · Answer

Hi,thank you for your query. We will be happy to help you. For weight gain, -eat more calories than your body burns. -eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -drink milk daily. -consume more proteins and carbohydrates. -increase your regular meal portions by some amount. -if you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.