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My height is 5'9" ft and my weight is 79 kg. How much weight should I maintain and please give some tips for fit body and loose fat.
2Doctors Answered
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ur ideal body weight: 72 to 75 kg Eat a high-protein breakfast Avoid sugary drinks and fruit juice. Choose weight loss-friendly foods. Eat soluble fiber. Drink green coffee or tea Cook With Coconut Oil Drink more water Do not skip breakfast Eat when hungry but not when too hungry Eat in small plates Keep a food diary Cut out fast food Eat five small meal a day
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YESSOMEWHATNO
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Kanchnar avleh 3 gm twice a day.
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YESSOMEWHATNO
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