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By taking Honey in our daily routine in take one tsp. It will not affect thyroid, sugar, PB and other diseases? Please clarify.
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It contains virtually no fiber, fat or protein (2). It also contains trace amounts (under 1% of RDA) of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements. one and a half tablespoons of honey per day, or 10 and a half tablespoons of honey per week?assuming that's your only source of added sugar.
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