I have eye bags how to get rid of it name some exercise that would help.

Question

Hello lybrate-user, I am really sorry to say that there are no such exercises to solve your problem, but there are some food stuffs which can definitely help you to get rid of it. First of all we should know that what is the most probable reason for your eye bags, one it can be because of kidney disorders (such as water retention), anemia (iron deficiency), thyroid and/or high BP (hypertension). So now going by the most probable disorders, for water retention, water intake should be checked, for anemia iron rich foods should be consumed (like, green leafy vegetables, drum sticks, methi leaves, dates, dates jagery, etc), for thyroid tanin (or substances that are present in food stuffs which hinders the absorption of nutrients) intake should be checked and at last but not the least for high BP, sodium and potassium levels should be checked (by avoiding salt and specially table salt, potassium rich foods such as egg plant banana kiwis, etc). I hope this can be helpful to you. Thank you. Have a nice day!

Rohini Mondal · Accepted Answer

Hello lybrate-user, I am really sorry to say that there are no such exercises to solve your problem, but there are some food stuffs which can definitely help you to get rid of it. First of all we should know that what is the most probable reason for your eye bags, one it can be because of kidney disorders (such as water retention), anemia (iron deficiency), thyroid and/or high BP (hypertension). So now going by the most probable disorders, for water retention, water intake should be checked, for anemia iron rich foods should be consumed (like, green leafy vegetables, drum sticks, methi leaves, dates, dates jagery, etc), for thyroid tanin (or substances that are present in food stuffs which hinders the absorption of nutrients) intake should be checked and at last but not the least for high BP, sodium and potassium levels should be checked (by avoiding salt and specially table salt, potassium rich foods such as egg plant banana kiwis, etc). I hope this can be helpful to you. Thank you. Have a nice day!