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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.

Timings

MON-SUN
09:00 AM - 05:00 PM

Location

35, Veetrag Vatika, Urban Estate, Sector - 7 Opp. Civil Hospital, Ambala City
Ambala City , Haryana - 133001
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Photos (5)

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Videos (9)

Dietary Changes to Improve Thyroid
Thyroid Disorder
Best Foods to reduce Uric Acid Levels
Get Rid of Uric Acids
Dietary Tips to get rid of Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS)
Dietary Tips to overcome Blood Pressure and Diabetes
Blood Pressure and Diabetes
Know what type of diet IT workers should follow to stay fit
Healthy Diet for IT Workers
Here are causes, precautions and management of child obesity.
Child Obesity
Here are tips to loos weight.
Obesity
Here are some diet tips for diabetics
Importance Of Diet For Diabetics
Here are some tips on controlling diabetes and overcoming obesity<br/>
Tips on How to overcome Obesity
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Amenities

Reception
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients

Doctor

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Available today
90%  (10 ratings)
14 Years experience
1000 at clinic
₹200 online
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Health Packages

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90 Days validity  •  Medicines included
₹9000
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30 Days validity  •  Medicines included
₹3500
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30 Days validity  •  Medicines included
₹3999
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30 Days validity  •  Medicines included
₹3999
ENQUIRE
30 Days validity  •  Medicines included
₹3999
ENQUIRE
30 Days validity  •  Medicines included
₹3999
ENQUIRE
30 Days validity  •  Medicines included
₹3999

Services

Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Patient Review Highlights

"Prompt" 1 review "Well-reasoned" 3 reviews "Helped me impr..." 1 review "Practical" 1 review "knowledgeable" 9 reviews "Very helpful" 15 reviews "Inspiring" 2 reviews

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Thyroid Disorder

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Dietary Changes to Improve Thyroid

3877 people found this helpful

I eat ghee with egg. Is there any problems on this food. Tell me merit and demerit. What effect on my health on my health.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I eat ghee with egg. Is there any problems on this food. Tell me merit and demerit. What effect on my health on my he...
Ghee is very good for for health, but its amount should be restricted.ghee ,oil or any another oil, should be usedin 20 gms in whole day.
1 person found this helpful
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I am suffering from sero negative spondylo arthropathy. As a result I can't bend forward. 36 years of age, my tummy is a major problem. Please suggest exercise which I can do to reduce abdomen fat without bending forward.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am suffering from sero negative spondylo arthropathy. As a result I can't bend forward. 36 years of age, my tummy i...
Walk is best medicine for most of the health issues. dont start with rigorous exercise. start with a brisk walk,and increase the duration of walk,slowly. For e.g For one week walk for 6-7mins and another week keep up to 15 mins.
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Sir, "I want to gain weight and increase my height" so please suggest me how can I gain weight and increase my height.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir, "I want to gain weight and increase my height" so please suggest me how can I gain weight and increase my height.
Hi Pintu, you can definitely gain some weight by having a high calorie diet. However it is not possible to increase your height at the age of 22. For diet, try to eat every 2-3 hrs. Have proper breakfast , lunch & dinner and also include 3 in-between small meals. Have roti, rice, veg, dal / non-veg at your lunch & dinner. Have a good breakfast including milk, eggs or paneer sandwiches, poha,upma, parathas sometimes.
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Hlo Dr. I am starting gym from last two months. Its work. Slowly. I want aa rich protein diet plane for me daily. I am non veg. SO please suggest me a rich protein diet which gives my muscle strength nd increase their size also .please suggest me Dr. THANKUU.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hlo Dr. I am starting gym from last two months. Its work. Slowly. I want aa rich protein diet plane for me daily. I a...
Hello, Protein rich foods include egg whites, chicken, lean meat (once a week only, milk & milk products like paneer, cheese. Other protein sources are soyabeans, sprouts, all dals, kala chana. Eat a balanced diet. Also include fruits & vegetables in your daily diet. Drink 2-3 lts of water. Avoid butter, ghee, oily foods. Visit www.dietclinic.in to know more about us. We have a clinic in Panchkula, Chandigarh also.
6 people found this helpful
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Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

10076 people found this helpful

My mother is having low quantity of blood what to do to increase blood in the body.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My mother is having low quantity of blood what to do to increase blood in the body.
Hi, to increase blood, give your mother an iron-rich diet. Foods rich in iron include: Red meat, eggs. Seafood - fish Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Peas.
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Get Rid of Uric Acids

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Best Foods to reduce Uric Acid Levels

3505 people found this helpful

Super Foods That will Help You Lose Weight

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Super Foods That will Help You Lose Weight

Food is essential to our being and the choices that we make on daily basis directly impact not only our health, but also our self-image. Taking this into account, would it not be nice to get to know about a few foods which can make losing weight so much easier?

  1. To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical compound known as capsaicin, which helps raise the level of the metabolism, making losing weight so much easier!
  2. While beef or mutton should be generally avoided, chicken can be consumed occasionally, as it is also considered to be a superfood. Chicken can be added by a person on a diet as it comes with quite a few benefits. It is to be kept in mind that not all parts of the chicken are good to eat when on a diet. In fact, it is only the breast of the chicken which is considered to be a superfood. The protein, which this food item contains helps repair the body and it tends to be rather filling without having to be fatty, at all! As a matter of fact, if five ounces of chicken breast are eaten, this would mean that a hundred and eighty-two calories have been consumed and that about two and a half grammes of fat would have been consumed, as well. What is really amazing, though, is the fact that the amount of protein in this much chicken breast is an astounding forty grammes!
  3. The Japanese are known to live a long healthy life. They are also known to consume a lot of fish. One such fish is Tuna which can really be called a superfood. It is a product that is low on calories but high on the content of protein. If a person consumes canned tuna, he or she should make sure that it should not be canned in oil instead it should have been canned in water. If tuna is canned in oil, you will end up in taking a huge amount of fat and calories.
  4. Vegetables are known to be good for health though quite a few people are not fans! There are some which must be had as they can do the world of good. Cruciferous vegetables can really be a good part of one’s diet if planning to lose weight as they have higher protein content than most vegetables and fewer calories. Kale, cabbage and cauliflower are some of the examples of cruciferous vegetables.
5890 people found this helpful

I am 39 years old man 5 ft. 10 inch. Tall under weight person want to be healthy person. Please give me a suggestion (barik78sourav78@gmail.com)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 39 years old man 5 ft. 10 inch. Tall under weight person want to be healthy person. Please give me a suggestion ...
Boost your appetite with a healthful breakfast comprising of 8-10 almonds, a handful of raisins and oatmeal / eggs. Have a nutritious and calorie-rich mid-meal of banana / apple milkshake with 2 slices of toast with peanut butter or jam. Add one extra chapatti and more rice to what you normally eat in lunch & dinner with proteins like paneer / soya or lentils or chicken / fish along with lots of veggies and salad. Take sweet-dish also like custard/kheer after meals or in between main meals. Be active with 30 minutes of brisk walk or exercise daily.is it
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Christmas Cake - 8 Fascinating and Healthy Facts About it

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Christmas Cake - 8 Fascinating and Healthy Facts About it

Christmas would be incomplete without a delicious Christmas plum cake. This lovely cake is rich in fresh and dried fruits and is soaked in brandy or orange liquor. Preparations for this cake often start a month before Christmas as the fruits are cut and soaked in alcohol until it is time to bake them. Here are 8 fascinating facts about this Christmas cake.

  1. It has a really long shelf life: Christmas cake or fruitcake can last for months and years. This may be because of the alcohol content in the cake. Many families keep aside a part of the Christmas cake to be eaten during Easter. The longevity of this cake is also why it is the perfect packed food for hunters and travellers.
  2. It is packed with energy: Christmas cake has a high ratio of fruits to flour and hence is packed with nutrients. On the flip side, this isn’t a cake you want to snack on as it can also increase your waistline.
  3. Naturally dried fruits are the key to a good Christmas cake: Christmas cake is said to be an acquired taste. However, the key to make a good Christmas cake is to avoid glazed and candied fruits and instead use naturally sweetened and dried fruits. This makes the cake healthier and much more wholesome.
  4. You can put any fruit into Christmas cake: Christmas fruit cake is an all inclusive cake. A Christmas cake can be made with fresh fruits, dried fruits or a mixture of the two. However, fresh fruit cake has a shorter life span than dried fruit cake.
  5. It gets better with time: Like wine, Christmas cake ages and tastes better with time. Christmas cake can also be revived, if it has dried out. For this, all you have to do is, steam the cake and drizzle a little more alcohol over it.
  6. It is a very old recipe: Christmas cake is said to date back to the Roman empire. The Romans used a mixture of pine nuts, barley, raisins, sweetened wine and pomegranate seeds to make a version of the Christmas cake known as satura. However, it was only in the 16th century that it gained popularity.
  7. The origins of Christmas cake lies in a meat pie: Christmas cake has evolved from the plum pudding. This plum pudding was originally a pie of mixed minced meats and fruits. With time, the meat was removed and only the fruits remained. Later, spice and dried fruits were added to the recipe to give us a modern day Christmas cake.
  8. Christmas cake was traditionally not eaten on Christmas day: Christmas cake was originally eaten on the twelfth day of Christmas. For this reason, it was also known as the twelfth night cake.
6846 people found this helpful

Polycystic Ovary Syndrome (PCOS)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Dietary Tips to get rid of Polycystic Ovary Syndrome (PCOS)

3809 people found this helpful

I am working in a corporate company in regular night shifts. Can I hit the gym in the morning, after my shift gets over.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am working in a corporate company in regular night shifts. Can I hit the gym in the morning, after my shift gets over.
If you are not tired after your night shift, you can go for gym in the morning. Or else, you can take rest in the morning after your shift and then go for gym after lunch /brunch, atleast 2 -3 hours after the meal..
1 person found this helpful
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My daughter is 6 yes old. When small she was fair n fat but this year she became dark n very thin. Pls give me solution or any tonic name.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My daughter is 6 yes old. When small she was fair n fat but this year she became dark n very thin. Pls give me soluti...
Hello, give your daughter a healthy & balanced diet with protein foods, fruits and vegetables, milk, dals, paneer, cheese, eggs. You can give her 2 chapatis and a bowl of rice also with veg, dal & salad for lunch & dinner. Give milkshakes, fruit custard to help her gain weight. We do not suggest any tonic as we believe in healthy eating and balanced diet.
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Hello Doctor. I am 18 years old. My weight is 57 kg. My chest is only 33 and biceps 12. I want a perfect body. Should I start a gym now and can I go for 45 chest and 18 biceps after age of 20?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello Doctor. I am 18 years old. My weight is 57 kg. My chest is only 33 and biceps 12. I want a perfect body. Should...
At an age of 18 years and weight -57 kg, ht_ 5.8"(as mentioned by you, you first need to increase your weight atleast 10 kg and then start gym .Eat a balanced and healthy diet, go for regular jogs/ run for 30 min. And then may be after 2-3 yrs, you can do proper gym to get your desired body.
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I am dancing regularly but my cheeks getting thinner and depression appear please tell me some health tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am dancing regularly but my cheeks getting thinner and depression appear please tell me some health tips.
If you get depressed after dancing, then you should stop dancing. Eat a healthy and balanced diet with lots of fruits, vegetables, protein foods like milk, paneer, soy, dals, eggs, chicken, fish (if non-vegetarian). Eat after every 2-3 hours. Drink 8 -10 glasses of water daily.
3 people found this helpful
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Blood Pressure and Diabetes

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Dietary Tips to overcome Blood Pressure and Diabetes

3879 people found this helpful

Hello I have excess weight of around 10 kgs, but cannot do running and gyming because of pain in my leg. Please advice how can I lose weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello I have excess weight of around 10 kgs, but cannot do running and gyming because of pain in my leg.
Please advic...
You have to reduce your carbohydrates intake (i.e.rice, chapati, breads) and increase protein ad fiber intake. Include milk. Milk products like paneer, cheese, soybean, all dals, kala chana, sprouts eggs, chicken, fish (if non-vegetarian). Include fresh fruits, green vegetables, salads in your meals.
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Hi my name is milind dogra ny age is 19 years old my problem is my weight and body fat my weight is 100 kg body fat is 37.5 so what to do to redu.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi my name is milind dogra ny age is 19 years old my problem is my weight and body fat my weight is 100 kg body fat i...
You need to reduce your carbohydrate and fat content n your daily diet. Restrict sweets, rice, bananas and other high calorie foods. Take high protein diet and fruits & vegetables /salads on a daily basis.
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Hey how cn I make best use of supplements. Let me know the dosage. N exercises. N hw long shall I continue.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hey how cn I make best use of supplements. Let me know the dosage. N exercises. N hw long shall I continue.
We do not recommend any supplements as it may cause harm to your body. You can increase your daily protein intake and do regular exercises to make a perfect body. Protein sources of diet are egg whites, milk, paneer, sprouts, dals, kala chana, soybean, chicken, fish, eat (once a 10 days). Have a balanced diet with less carbohydrates and less fat.
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